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Forum » Has anyone tried Zyzz’s routine? If so what were results? (Srs)
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Thread: Has anyone tried Zyzz’s routine? If so what were results? (Srs)

post 1690184313 09-16-2023, 07:10 PM
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#31
  1. Ausaric
  2. Still Alive
  1. Ausaric
  2. Still Alive
  3. Join Date: Nov 2014
  4. Posts: 28,808
  5. Rep Power: 200750
Originally Posted By MiscTopVocalist⏩
only answer you need ITT

all the bodybuilding programs are pretty much the same jumbled up into different variations and the newbie lifters think they found some golden program
True.

Basically just lift as heavy as you can a few times a week, do some cardio, and have a good diet and sleep and you’ll gain muscle.

Even old people, malnourished people, people with metabolic disorders, neurological disorders even, can build muscle and strength if they get an adequate diet and exercise.

A normal average man (Miscers) should have no trouble making gainz.



Btw Myron your username but I think I am the top vocalist srs
post 1690257553 09-18-2023, 09:29 AM
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#32
  1. Austanian
  2. IDDQD
  1. Austanian
  2. IDDQD
  3. Join Date: Jul 2009
  4. Location: Coeur D Alene, Idaho, United States
  5. Posts: 22,120
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Originally Posted By TurboBurger⏩
I think the idea is your arms get hit twice per week that way. Also your tri's will be fresh if you haven't just done chest so you can train harder. Bi's likewise if you haven't just trained back.

Dorian Yates' split was back, chest/bi's, legs, shoulders/tri's.
Yeah because you already partially trained the bis/tris on their complimentary exercises. So you finish them off an then give them their recovery days.
Originally Posted By MiscTopVocalist⏩
only answer you need ITT

all the bodybuilding programs are pretty much the same jumbled up into different variations and the newbie lifters think they found some golden program
It is true that all the lifts are pretty much the same, but the rep ranges, days, and progression style often very significantly.

Though I would be careful just copying "enhanced" routines as your repair time will probably be longer.
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