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Forum » Feel like **** after cheat meal....Tell me what you ate today.
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Thread: Feel like **** after cheat meal....Tell me what you ate today.

post 1690606233 09-24-2023, 06:25 PM
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#31
  1. kimm4
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Originally Posted By Silencespeaks⏩
Banana

Two Pillsbury biscuits

Four chicken tenders with ranch

Halloween candy
Oh I need to bring out the Halloween candy dish. Ty for the reminder!
National Level Competitor (Female BB)
post 1690606333 09-24-2023, 06:27 PM
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#32
  1. HighTide11
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I work with a guy that makes homemade pepper jelly with his wife and he brought a bunch with him. I turned down snacking on wheat thins, cream cheese, and pepper jelly all day. Biggest regret of my day. Stuff smelled so tasty. So many hunters and fishermen where I work. Always getting tasty meats and snacks.
post 1690606513 09-24-2023, 06:31 PM
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#33
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Originally Posted By Visel⏩
Drinks: Coffee (splenda and a little milk), diet soda, zero sugar monster.

Food: McDanks breakfast meal (sausage egg cheese biscuit, hash brown... 720 cals total), ~35% of a bag of chilli cheese fritos (~500 cals).

Total Calories: Roughly 1300 srs.

Probably gonna eat a couple sugar free peanut butter chocolate cup candies, but plan is to not exceed 1400 Cals today. Had somewhere over 2k Cals yesterday and feel guilty about it, srs.
I think if I only ate that much food I would pass out or get headaches. Sounds awful. I probably had many calories in my last meal. Luckily I still have a fast metabolism and barely store fat.
post 1690606593 09-24-2023, 06:35 PM
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#34
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Originally Posted By NextPound⏩
Doms only happens when you are inconsistent.

I say that as someone who overtrains and then breaks too long before trying again.

I’ve backed off overtraining this go around to make sure I don’t go five days on two weeks off.

Finding equilibrium is huge then you can advance. Don’t be a pheggit like me.
I usually just do squats but decided to do heavy leg press, something I never do for some reason. I followed that up with heavy lunges to failure as well as extensions to failure. I usually just lift to maintain for the most part but I felt great yesterday and wanted to turn it up a notch.
post 1690606603 09-24-2023, 06:35 PM
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#35
  1. LogicalLifts
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Rest day:

Breakfast: oats and whey with pb and banana
Lunch: beef ragu with orecchiette
Dinner: beef birria tacos

Desert: Greek yogurt with some blueberries.

Originally Posted By Legz422⏩
I had homemade beef birria over rice and now having ice cream.
Birria crew hnngh. You made it yourself?
post 1690606763 09-24-2023, 06:38 PM
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#36
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Originally Posted By LogicalLifts⏩
Rest day:

Breakfast: oats and whey with pb and banana
Lunch: beef ragu with orecchiette
Dinner: beef birria tacos

Desert: Greek yogurt with some blueberries.





Birria crew hnngh. You made it yourself?
This is the way. If I had a choice this is what I would have tried to mimic.

You're the second person to post about this beef birria. Im going to have to try this in the future.
post 1690606923 09-24-2023, 06:41 PM
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#37
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Post deleted by user
post 1690607003 09-24-2023, 06:43 PM
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#38
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Post deleted by user
post 1690611833 09-24-2023, 08:18 PM
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#39
  1. latverian41
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When I'd have a cheat day yeah. I use to feel like chit or even guilty at times

But I think it's needed.
"it takes a wise man to know when he is in error and a noble man to admit to it"
post 1690612343 09-24-2023, 08:31 PM
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#40
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Bro if you have intense, smelly farts.

Get your girl in bed and rip one under the sheets and cover her when you do.
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