How do you do cardio on a cut

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Forum » How do you do cardio on a cut

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Thread: How do you do cardio on a cut

10-25-2023, 09:17 AM

#31

AWillis
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AWillis
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walk 4 hours a day, 20,000 steps.

every day

every

Cobra Kai Crew

srs

10-25-2023, 09:18 AM

#32

Reserrection
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Originally Posted By Austanian⏩

Up hill treadmill walking while watching TV,

Based

Originally Posted By WWWWWWWQWWWWWWW⏩

Take a preworkout and b complex. Maybe a charged lemonade

Based af

Originally Posted By AWillis⏩

walk 4 hours a day, 20,000 steps.

every day

every

That's a ton of walking bruh

10-25-2023, 09:28 AM

#33

Holyfenix
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Holyfenix
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2000 cals a day. 1g protein per lb of body weight. Keep lifting minimum 3x week in the morning. Cardio 30-60 minutes first thing in the morning on non-lifting days. Light cardio in the afternoon on lifting days (30ish minutes). You'll cut weight at 1-2lbs a week and maintain most of your current muscle mass. Try to get more sleep. I Lost 30 lbs in 4 months doing that, lifts only went down a little bit. Or hop on datdere....