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Quick Navigation Bottom Misc
Forum » 3 Plate Weighted Dips (miscers that lift)
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Thread: 3 Plate Weighted Dips (miscers that lift)

post 1692869673 11-05-2023, 01:42 PM
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#31
  1. DeadlyStriker
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  1. DeadlyStriker
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Damn brah strong af. I think I ever went past 2 plates. Putting me to shame. Came in expecting a 1 rep max and you repped it out lol.

Hows the bench numbers looking? What other accessories are you doing?
post 1692870513 11-05-2023, 01:59 PM
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#32
  1. rjthegreat10
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Really impressive bro, great depth, I've never maxed out on the weighted dip most I've ever done is 2 plates for 5 sets of 5. If you get strong on this for chest and tris dips are all you need.
post 1692870693 11-05-2023, 02:02 PM
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#33
  1. friesbruh
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dasit mang.
Bills crew / Bud Light crew / extra onion crew / M&P crew / lcp2 crew / ap3 crew / Trump crew / mcdonalds app crew / cat-owner crew / Tin Cup crew / self-checkout crew / country music crew / RIP snails crew / 214CE crew
post 1692871153 11-05-2023, 02:12 PM
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#34
  1. AshWar
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Originally Posted By TugOfPeace⏩
I'm 35
35 isn't old at all though, look at Layne Nordstrom hitting PRs well into his 40s
Originally Posted By kimm4⏩
Strong af nice job!
ty Kim
Originally Posted By gmenfan40⏩
GJDM. What's your body weight? I couldn't do that at the moment, dealing with a shoulder impingement that is slowly getting better. (Super Ded fkn Srs)
Twink 178 lbs (ded fkn srs).

unsolicited advice but these are great articles that helped me when I had a torn subscapular

https://www.barbellmedicine.com/blog...erimpingement/

https://www.barbellmedicine.com/blog...l-impingement/

https://www.barbellmedicine.com/blog...cuff-teardown/
Originally Posted By LogicalLifts⏩
Wow, form + ROM.

Excellent, OP. Repped.
thanks brah, will rape back
post 1692871253 11-05-2023, 02:14 PM
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#35
  1. AshWar
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Originally Posted By DeadlyStriker⏩
Damn brah strong af. I think I ever went past 2 plates. Putting me to shame. Came in expecting a 1 rep max and you repped it out lol.

Hows the bench numbers looking? What other accessories are you doing?
ty brah. My bench is still hovering around 315, moving at a snail's pace. For accessories I've been doing weighted dips, wide grip bench machine, incline barbell, and end every sesh with 100 pushups like you suggested lol

On accessories I do one top set to failure ~8 reps, and two back off sets to failure ~15 reps

How's your bench these days?
Originally Posted By rjthegreat10⏩
Really impressive bro, great depth, I've never maxed out on the weighted dip most I've ever done is 2 plates for 5 sets of 5. If you get strong on this for chest and tris dips are all you need.
Originally Posted By friesbruh⏩
dasit mang.
ty bros
post 1692881153 11-05-2023, 05:22 PM
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#36
  1. AshWar
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Originally Posted By steeler505⏩
bill clinton still dickin bimbos
Spoiler!
post 1692881743 11-05-2023, 05:33 PM
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#37
  1. Nicklol
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Never messed with weighted dips but prolly should now as I feel I don't get much out of regular dips anymore.
Hell, there are actually a few lifts that I just go through the motion with now and should up the weights.
Doordasher crew (SRS)
Bidet Crew
Nissan Versa 2023 crew
Bald crew
post 1692882023 11-05-2023, 05:40 PM
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#38
  1. MetroBrah
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wish I was Ashwar srs
post 1692882703 11-05-2023, 05:55 PM
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#39
  1. DeadlyStriker
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Originally Posted By AshWar⏩
ty brah. My bench is still hovering around 315, moving at a snail's pace. For accessories I've been doing weighted dips, wide grip bench machine, incline barbell, and end every sesh with 100 pushups like you suggested lol

On accessories I do one top set to failure ~8 reps, and two back off sets to failure ~15 reps

How's your bench these days?






ty bros
Damn nice. trust me I got to 315lbs and it was like an impossible task to bench more than that haha. I was doing similar accessory stuff too. Definitely good for hypertrophy. I was 230lbs though when I hit it so your lb to lb strength its fukking legit. Mogging me.

My bench now is horrendous. I had those nerve issues and lost a ton of weight until I fixed it so I basically have only been doing bodyweight stuff. The last time I tried bench earlier int he year I hit 225x7 lol. I mean....a disguting all out effort to get 7 reps. Was sore for about 5 days.

Getting a gym membership probably this week though to start things up again. The road back to a big bench and nice bulk. Ready for a little strength training with the routine here.
post 1692936703 11-06-2023, 05:22 PM
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#40
  1. AshWar
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Originally Posted By MetroBrah⏩
wish I was Ashwar srs

Originally Posted By DeadlyStriker⏩
Damn nice. trust me I got to 315lbs and it was like an impossible task to bench more than that haha. I was doing similar accessory stuff too. Definitely good for hypertrophy. I was 230lbs though when I hit it so your lb to lb strength its fukking legit. Mogging me.

My bench now is horrendous. I had those nerve issues and lost a ton of weight until I fixed it so I basically have only been doing bodyweight stuff. The last time I tried bench earlier int he year I hit 225x7 lol. I mean....a disguting all out effort to get 7 reps. Was sore for about 5 days.

Getting a gym membership probably this week though to start things up again. The road back to a big bench and nice bulk. Ready for a little strength training with the routine here.
Awesome brah, time for a winter bulk. I’m gonna get to 190 by next spring and rep 315, ded srs
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