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Quick Navigation Bottom Misc
Forum » Rate OHP form and weight
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Thread: Rate OHP form and weight

post 1694262183 12-02-2023, 12:17 PM
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#31
  1. Sergis
  2. Olympic Beer Lifter
  1. Sergis
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Originally Posted By jackamo2887⏩
Weight looked about right.

Another ten pounds and your back would have started bowing a bit too much for my comfort.
if youre not doing a standing benchpress are you even trying

straight white male and proud

fat as fuk and disgust

no hover - no enter thread crew
post 1694262343 12-02-2023, 12:20 PM
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#32
  1. DaviksDad
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  1. DaviksDad
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Originally Posted By jackamo2887⏩
Horsecock unit confirmed
Horsecock crew
post 1694262623 12-02-2023, 12:27 PM
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#33
  1. NMS3
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That’s pretty solid form mijo, mirin. You don’t like pushing your head through at the end of the lift?
post 1694262713 12-02-2023, 12:30 PM
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#34
  1. MegaSloot
  1. MegaSloot
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Originally Posted By Muzzlrpress⏩
How ugly on a scale to 10

first I look at his footwear to determine if he's worth noticing. I can't give an evaluation because there's not much to see but the tops
post 1694262963 12-02-2023, 12:35 PM
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#35
  1. kimm4
  1. kimm4
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Looks solid to me. Nice job!
National Level Competitor (Female BB)
post 1694265893 12-02-2023, 01:50 PM
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#36
  1. FoulSmell
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Mirin/10


Don’t forget dem dare rubber band pull apart bruh.
post 1694266003 12-02-2023, 01:52 PM
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#37
  1. LickingMuzzHole
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I want to bang Muzzlrpress, Megasloot, and Kimm4's anus!
post 1694269033 12-02-2023, 02:56 PM
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#38
  1. Muzzlrpress
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Originally Posted By LickingMuzzHole⏩
I want to bang Muzzlrpress, Megasloot, and Kimm4's anus!
Theirs are much nicer. Definitely go for them instead. They're even women and everything, so you don't have to be gay.
I'm back, bitches!
post 1694269363 12-02-2023, 03:06 PM
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#39
  1. Nicklol
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I hate standing ohp. So much harder than seated. I randomly switched to standing ohp one day cuz seated ohp bench was taken and I felt like a noob again.. I have too much imbalances which makes standing harder

I did 90's for 4 seated on thursday for my last set but donno if I could do 180 standing atm
Doordasher crew (SRS)
Bidet Crew
Nissan Versa 2023 crew
Bald crew
post 1694269423 12-02-2023, 03:08 PM
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#40
  1. SaviorSelfJT
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Push head through under bar

Not sure the hate on OHP, its a pretty smooth lift and it keeps my shoulders feeling good
Best lifts:
Bench press: 315x5
Squat: 465x1
Strict press: 205x5
Deadlift: 405x13 (conv tap'n'go with straps)
post 1694269603 12-02-2023, 03:12 PM
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#41
  1. Nicklol
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Originally Posted By Sergis⏩
if youre not doing a standing benchpress are you even trying

wat da fuk
Doordasher crew (SRS)
Bidet Crew
Nissan Versa 2023 crew
Bald crew
post 1694269773 12-02-2023, 03:16 PM
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#42
  1. Muzzlrpress
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Originally Posted By Nicklol⏩
I hate standing ohp. So much harder than seated. I randomly switched to standing ohp one day cuz seated ohp bench was taken and I felt like a noob again.. I have too much imbalances which makes standing harder

I did 90's for 4 seated on thursday for my last set but dunno if I could do 180 standing atm
Haven't done seated in forever. Now I'm tryin to think if we have one.
I'm back, bitches!
post 1694270893 12-02-2023, 03:36 PM
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#43
  1. Sergis
  2. Olympic Beer Lifter
  1. Sergis
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Originally Posted By Nicklol⏩
wat da fuk
oly lifting dropped the overhead press because it was a bitch to judge

true story
straight white male and proud

fat as fuk and disgust

no hover - no enter thread crew
post 1694271133 12-02-2023, 03:40 PM
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#44
  1. EvanStroud
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Mirin weight man but try tightening up your core (or get a belt) because it hurt my lower back just watching that.
Change sig every day crew
Lost is the best TV show of all time crew
10+ year miscer crew
Drop pants to the ground at the urinal crew
In Christ alone my hope is found crew
6'2" master race but use the little urinal crew
Too many crews in my sig crew
post 1694271683 12-02-2023, 03:50 PM
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#45
  1. Ausaric
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Very good 7/10

Nice job
post 1694272203 12-02-2023, 04:00 PM
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#46
  1. Muzzlrpress
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Originally Posted By EvanStroud⏩
Mirin weight man but try tightening up your core (or get a belt) because it hurt my lower back just watching that.
I'm sorry. I'll massage it for you.
Originally Posted By Ausaric⏩
Very good 7/10

Nice job
Why thank you my good man.
I'm back, bitches!
post 1694272513 12-02-2023, 04:06 PM
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#47
  1. mr.left hook
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Not Bad... that's some good weight
MR.PHF '09

“Do you see over yonder, friend Sancho, thirty or forty hulking giants? I intend to do battle with them and slay them.”- Don Quixote

''damn right I like the life I live

'Cause I went from negative to positive

And it's allGood..."


"friends come and go but enemies accumulate"


< H.T.C Till I D.I.E >
"Zero tolerance Crew" ZERO, NADA !!!!
post 1694273933 12-02-2023, 04:38 PM
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#48
  1. DubBrah
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Solid bro.

Anyone that lifts OHP regularly knows the progression struggle. Probably the hardest lift to push past plateaus.
6'5, 240lbs.
post 1694276583 12-02-2023, 05:31 PM
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#49
  1. Khumatmibro
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Way too much lower back lordosis for my liking. Didn't anyone ever tell you to brace your abs when lifting. You should be maintaining a nice neutral spine on all lifts otherwise you will injury your spine.
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