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Forum » What is your idea of eating healthy?
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Thread: What is your idea of eating healthy?

post 1696407013 01-15-2024, 04:37 AM
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#31
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I eat tasty and satisfying meals which fit my macro and calorie requirements.


There's no conflict between eating tasty and satiating meals and working on some fitness goal. Fitness does not necessitate eating bland-ass chicken and broccoli. You can have the best of both worlds, you just need to be creative and exacting.

My thread from the other day had some of my fitness meals which show you can eat tasty and healthy food.
Back off, Warchild.

Seriously.
post 1696407853 01-15-2024, 05:11 AM
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#32
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Originally Posted By AncientYouth⏩
rice is chit tier food, who the fcuk eats thats crap
^ This

Lol @ OP "mixture of rice and vegetables at least twice as much (or more) than the protein you consume." Twice as much or MORE than the protein you consume he says lmao. Wat???

OP protein, specifcally red meat/eggs/dairy are nutrient dense foods. You should be eating MORE of that, and LESS chitty fuking rice. Seriously like lmao @ thinking rice is 1 of the healthiest things you can eat. This guy gets more retarded as the days go. Same thing for veg. Most veg contains anti nutrient properties. Whilst some are good, your body will not absorb the nutrient content from a lot of them and thus turns into waste product.

I eat twice per day. My diet is red meat, chicken, eggs, dairy, non starch veg, approx 4 litres of water per day. I'll deviate from this when needed, like going for food with friends etc, but thats my general day to day diet.
post 1696417303 01-15-2024, 09:45 AM
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#33
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imagine taking dieting advice from this guy
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AP4 Crew
post 1696417933 01-15-2024, 09:55 AM
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#34
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Originally Posted By MBisonSon⏩
LOL I'm not saying I eat strictly like that, I wish.

I try to, and I just look at it like any other habit: with enough time it'll become second nature.

Just narrowed things down to what I believe are the "bare constituents" of eating healthy.
Why rice though specifically as the carb? Toss in sweet potatoes, whole wheat bread, and that's also fine. Should also include fruit.
post 1696418083 01-15-2024, 09:57 AM
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#35
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Originally Posted By DolphinPilot⏩
Drinking water, eating animal proteins (meat, dairy and pasture-raised eggs) getting veggies regularly, mixing green drinks, and staying tf away from any unsaturated fats.
Eating animal protein

staying tf away from unsaturated fats


pick one
post 1696418373 01-15-2024, 10:03 AM
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#36
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high protein diet these days. some rice/oats and fruits for carbs. have veggies with every meal.
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If you are reading this - go do 100 push ups.
post 1696418463 01-15-2024, 10:04 AM
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#37
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I consider Whole Foods non processed foods healthy I guess, although who knows nowadays what they put in our foods.
post 1696418503 01-15-2024, 10:05 AM
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#38
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Rice is garbage but I agree with meat and vegetables
See Shakebrah's sig
post 1696418603 01-15-2024, 10:08 AM
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#39
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I'm at my best when eating every 2.5 hours and staying ahead of hunger.

another huge factor is doing my own cooking which minimizes seasoning, sauces, all that BS restaurants add. simple boring food consistently thru the day. if i'm carb heavy for something like dinner it's just because i'm going to wake up and hit the weights hard. make use of your carbs.

then have fun here and there and go out. have your fun meals but overall keep it simple especially mid week.
post 1696419043 01-15-2024, 10:14 AM
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Originally Posted By Rebel012⏩
Why rice though specifically as the carb? Toss in sweet potatoes, whole wheat bread, and that's also fine. Should also include fruit.
The only reason I'm an advocate for rice is because I personally take the best ****s on rice.

Seriously.

I've come to all of these conclusions based on how the foods make me feel, and how they come out the other end.

I can't say it would be exactly the same for everyone else but I also don't think it would be too different.

The only reason I say to eat meat is because I tried vegan for a while and it wasn't the same, especially considering that I lift and am fairly active.

A person might be able to eat what I consider "healthy" on an all plant diet, I personally believe people would still at a bare minimum require a couple servings of meat (or eggs) a week.
The billionaire and the beggar both have 24 hours in a day.

That's why grandma's apple pie rocks and yours sucks.
Originally Posted By Dave22reborn
At least it will thunderstorm tonight, and we know how they feel about water. :)
^^^Racist police officer who also cries about how racism doesn't exist, also cries reverse racism and typifies the stupidity of the racist right, referring to black people as "they" and regurgitating racist stereotypes.
post 1696419443 01-15-2024, 10:24 AM
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#41
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Originally Posted By Bodhy⏩
I eat tasty and satisfying meals which fit my macro and calorie requirements.


There's no conflict between eating tasty and satiating meals and working on some fitness goal. Fitness does not necessitate eating bland-ass chicken and broccoli. You can have the best of both worlds, you just need to be creative and exacting.

My thread from the other day had some of my fitness meals which show you can eat tasty and healthy food.
LOL not bland at all I'm a really good cook.

Today I had two breakfast burritos with scrambled eggs, one plain eggs with bacon bits, green onions and a little Lousiana hot sauce, the other was with eggs, chorizo and some diced potatoes.

About to get started on making some vegetable and rice soup.

Easy basic day and way for me to eat well over 2:1 veg to protein without much unnecessary stuff there.
The billionaire and the beggar both have 24 hours in a day.

That's why grandma's apple pie rocks and yours sucks.
Originally Posted By Dave22reborn
At least it will thunderstorm tonight, and we know how they feel about water. :)
^^^Racist police officer who also cries about how racism doesn't exist, also cries reverse racism and typifies the stupidity of the racist right, referring to black people as "they" and regurgitating racist stereotypes.
post 1696419553 01-15-2024, 10:25 AM
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#42
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Just ate some eggs, turkey bacon, and chocolate chip pancakes. Am I doing this health thing right?
Nah bro I’m sweet.
post 1696421363 01-15-2024, 11:09 AM
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#43
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Animal based protein and vegetables.
post 1696430213 01-15-2024, 02:02 PM
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#44
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sweet potatoes, beef, chicken, fish, eggs, veggies, fruits, nuts

lean cuisine babyyy

rice/pasta/bread are fine in moderation and hard to dodge really
post 1696431043 01-15-2024, 02:17 PM
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#45
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Originally Posted By fate0311⏩
Eating animal protein

staying tf away from unsaturated fats


pick one
No retard you can do both. Get animal protein that has more saturated fats.
post 1696431353 01-15-2024, 02:23 PM
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#46
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Same as granny taught me but with less fatty or oily ingredients when i cook.

meat
veggie
carb
shrimp( 1 pound) stir fried , asparagus steamed, rice
non stick spray.
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
post 1696436513 01-15-2024, 04:07 PM
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#47
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I got the mirepoix going right now, waiting to add the little red potatoes.

Later will add broccoli, then a can of corn, then a zucchini and a squash.

"Elizabeth this is the big one, I'm coming to join you honey "
The billionaire and the beggar both have 24 hours in a day.

That's why grandma's apple pie rocks and yours sucks.
Originally Posted By Dave22reborn
At least it will thunderstorm tonight, and we know how they feel about water. :)
^^^Racist police officer who also cries about how racism doesn't exist, also cries reverse racism and typifies the stupidity of the racist right, referring to black people as "they" and regurgitating racist stereotypes.
post 1696436613 01-15-2024, 04:08 PM
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#48
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Originally Posted By MBisonSon⏩
I simplified it down to eating:

rice, veg and meat; and only drinking water.

Try to aim for 2:1 rice/veg to meat, err on the side of less meat.

That is healthy, however closely you can adhere to that is your business.
yeah, this is basically what I want to do.
5'10
post 1696436633 01-15-2024, 04:08 PM
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#49
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Originally Posted By GnomeSaiyanBruh⏩
Just ate some eggs, turkey bacon, and chocolate chip pancakes. Am I doing this health thing right?
Not too bad.

Some pancakes aren't the end of the world especially if you're active.
The billionaire and the beggar both have 24 hours in a day.

That's why grandma's apple pie rocks and yours sucks.
Originally Posted By Dave22reborn
At least it will thunderstorm tonight, and we know how they feel about water. :)
^^^Racist police officer who also cries about how racism doesn't exist, also cries reverse racism and typifies the stupidity of the racist right, referring to black people as "they" and regurgitating racist stereotypes.
post 1696552803 01-17-2024, 11:52 PM
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Put a piece of steak on fire, all else is cope.
post 1696552873 01-17-2024, 11:57 PM
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#51
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I think eating foods in their most basic forms is healthy. Meat, fruits, veggies, grains, rice, oats, nuts...stuff like that. Easy to cut out processed food and sugar that way.
post 1696553133 01-18-2024, 12:17 AM
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#52
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The guy who started the thread is this kunt:



165lb midget twink at his "natural limit"
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post 1696554123 01-18-2024, 01:38 AM
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#53
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i have read every single word of this thread and bugs weren't mentioned ONCE.

i am dissapoint. but you have time hehe oh yes one day
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post 1696554643 01-18-2024, 02:33 AM
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#54
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No processed crap at all.
Organic grass fed beef, or whatever meat. Fish ect wild caught preferably. Not some farmed chit. Free range eggs
Alot of vegetables, fruit.
Healthy fats, low sodium.
Processed dairy products in moderation like cottage cheese & milk. No fkn regular ass cheese.
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