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Forum ยป Physique Update - Rate/10 (Pic)
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Thread: Physique Update - Rate/10 (Pic)

post 1697158573 01-29-2024, 10:18 PM
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#31
  1. Almost29RIP
  2. Banned
  1. Almost29RIP
  2. Banned
  3. Join Date: Jan 2024
  4. Age: 56
  5. Posts: 100
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Originally Posted By LethalGunz34⏩
Thanks, I already had pancakes for breakfast.
my butt was complemented many times on the misc
post 1697158903 01-29-2024, 10:33 PM
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#32
  1. bsrkoacar2
  2. Registered User
  1. bsrkoacar2
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  4. Age: 56
  5. Posts: 16,614
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Originally Posted By Almost29RIP⏩
"leave 2-3 reps in the tank" - worst advice i ever followed

can't believe I did that for years

now i lift to failure and don't shy away from raising the weight

feels much better
Jeff Nippard's "science based" training is god awful. Imagine you got that from him lol.
post 1697158933 01-29-2024, 10:34 PM
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#33
  1. Almost29RIP
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  1. Almost29RIP
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Originally Posted By bsrkoacar2⏩
Jeff Nippard's "science based" training is god awful. Imagine you got that from him lol.
i think i got it initially from the hodgetwins or chris jones
post 1697159073 01-29-2024, 10:37 PM
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#34
  1. bsrkoacar2
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  1. bsrkoacar2
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Originally Posted By Almost29RIP⏩
i think i got it initially from the hodgetwins or chris jones
I gotcha. Jeff preaches that too. As much as people love to hate on Greg doucette I'm glad he counters that terrible advice
post 1697162043 01-30-2024, 02:26 AM
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#35
  1. Almost29RIP
  2. Banned
  1. Almost29RIP
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  3. Join Date: Jan 2024
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Originally Posted By bsrkoacar2⏩
I gotcha. Jeff preaches that too. As much as people love to hate on Greg doucette I'm glad he counters that terrible advice
I <3 greg
post 1697162493 01-30-2024, 03:00 AM
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#36
  1. Almost29RIP
  2. Banned
  1. Almost29RIP
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  3. Join Date: Jan 2024
  4. Age: 56
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Originally Posted By LibertyX⏩
Keep cutting

Finna look juicy once you lose 40lbs
yea boyo i figured out a couple hacks with dieting

should hit my goal weight of ~175 by summmer
post 1697162913 01-30-2024, 03:39 AM
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#37
  1. lightsarefallin
  2. Nukem
  1. lightsarefallin
  2. Nukem
  3. Join Date: Oct 2010
  4. Location: Canada
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Sickening absence of body hair, brah. Looking smooth as an infant's schit clencher!

Wonder what you'd look like 40 pounds lighter. You might be hiding some decent mass underneath. I myself used to be 50 pounds heavier than I am now and if there's one singular piece of advice I can give you is to really not 'bulk' in the traditional sense if you're natural and work to shed off all unnecessary fat. You'll feel both physically and psychologically more sound.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1697163183 01-30-2024, 03:52 AM
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#38
  1. Kewbrah
  2. Deathcon 3
  1. Kewbrah
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  3. Join Date: Jul 2012
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Gonna need a lot more bacne before you can mix it with Terry
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