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Forum » What are today's lifts?
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Thread: What are today's lifts?

post 1698732523 03-04-2024, 05:22 PM
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#31
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Incline BB bench
Weighted dips
Standing BB shoulder press
DB fly
DB lateral raises
Screw nature; my body will do what I DAMN WELL tell it to do!

The only dangerous thing about an exercise is the person doing it.

They had the technology to rebuild me. They made me better, stronger, faster......
post 1698732713 03-04-2024, 05:29 PM
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#32
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shoulder press
DB bench
dips
inverted rows
leg extensions
leg curls
"Take account of yourselves before your are brought to account."

You have power over your mind - not outside events. Realize this, and you will find strength -Marcus Aurelius
post 1698733123 03-04-2024, 05:38 PM
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#33
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Originally Posted By LogicalLifts⏩
Deload is something I'm not very good at, but working on. What do you do to deload?
Couple days of nothing. Maybe light cardio. Later in the week low intensity weight training. Focus on technique. I’m 54, and the little aches and pains build up unnoticeably until something gives. When the lifts start regressing I know it’s time.
post 1698735323 03-04-2024, 06:31 PM
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#34
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Originally Posted By DrewDarden⏩
I don’t have a great science-based reason. But it’s a good way to start the day for a variety of different reasons. It’s one task knocked out. It wakes your brain up and give you time to plan for the things you have to do during the day.
I asked because I tested it years ago when I used to run a lot. There were no discernible differences in any run under an hour if I didn't eat, but an espresso and hydration made a massive difference.

Same with the gym - the hydration anyway, if I go lift early the next day after a drinking session it's chitty.
Originally Posted By Legz422⏩
On my lunch break today I did:

Supersets of
DB bicep curls
Kneeling lat pulldowns with band

DB shoulder press
Band tricep pushdowns

Did not make it outside for my 10 min walk this morning. Not sure if I'll hit treadmill tonight. I barely slept last night and worked all day so pretty beat. Will do PT leg exercises in a bit.
Keep up the PT for your leg! Is your knee feeling better? Great that you can still do upper body work and motivate yourself to do that after surgery.
post 1698737003 03-04-2024, 07:20 PM
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#35
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Originally Posted By FoulSmell⏩
Couple days of nothing. Maybe light cardio. Later in the week low intensity weight training. Focus on technique. I’m 54, and the little aches and pains build up unnoticeably until something gives. When the lifts start regressing I know it’s time.
Yeah, I do something similar - with some extra laps in the pool for those cardio gains srs.
post 1698737203 03-04-2024, 07:27 PM
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#36
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Today I started with 5x3 with 335 on bench, then incline DB press, DB skull crushers, tricep pushdowns, flies, and side lateral raises.
post 1698737213 03-04-2024, 07:27 PM
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#37
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Originally Posted By LogicalLifts⏩
On lat pull-downs, I saw a Eugene Teo short which suggested using the tricep rope so you pull down and get a better squeeze for the back.

This has really helped me, srs. But it'll be time to buy some new dress shirts soon lol.
I can see that getting a better squeeze, but wouldn't you sacrifice width in the arm ROM? When I do pulldowns I like to go as wide as possible for maximum growth of lat width. Perhaps an alternation of the two might be ideal, but couldn't this also be achieved with close grip pull-ups to avoid the annoyance of switching between attachments?
Back off, Warchild.

Seriously.
post 1698737313 03-04-2024, 07:29 PM
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#38
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seated military press
lateral raises
rear flyes
barbell shrugs
Mesomorph, large frame, natty trainer.
post 1698740603 03-04-2024, 09:02 PM
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#39
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Originally Posted By DuracellBunny⏩
Incline BB bench
Weighted dips
Standing BB shoulder press
DB fly
DB lateral raises
Do you deliberately skip flat bench? Or was that not in your routine for today?
Originally Posted By Arsenal01⏩
shoulder press
DB bench
dips
inverted rows
leg extensions
leg curls
Nice. I do DB flat bench at times - feel like I get much more of a stretch on the outer pecs.
post 1698740653 03-04-2024, 09:05 PM
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#40
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Legs from a fitness model friend and I think I’m going to die. Especially as she had me use the rowing machine after.

Mostly split squats on the Smith, ham curls, bad girl and good girl machines, leg press and this intestine glute press on the Smith.

I don’t even know what a lunch break is. There’s always some fire drill that prevents me from leaving my desk.
post 1698742303 03-04-2024, 09:51 PM
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#41
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Originally Posted By LogicalLifts⏩
Do you deliberately skip flat bench? Or was that not in your routine for today?
Incline, dips and standing shoulders today, then flat, close grip and seated shoulders on thursday.
Screw nature; my body will do what I DAMN WELL tell it to do!

The only dangerous thing about an exercise is the person doing it.

They had the technology to rebuild me. They made me better, stronger, faster......
post 1698742703 03-04-2024, 09:57 PM
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#42
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dumbbell rows
lat pulldown
weighted pullups

hiit:
row machine
overhead press
situps & roman twists
pullovers
ball slams
See SuperHercules' sig
post 1698755023 03-05-2024, 05:27 AM
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#43
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Done chest yesterday and my shoulders were ****ing wasted 3/4 through my set.

Today arms/cardio;
Skullcrushers
Pushdowns
Dips (machine)
Ez bar curls
Hammer curls
20 mins on the bike
post 1698755793 03-05-2024, 05:54 AM
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#44
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lifting now, push day
post 1698765173 03-05-2024, 09:42 AM
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#45
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Today was

Box jumps
Bulgarian split squats
45 degree hyperextensions
Ab circuit


Feeling it lol.
post 1698765763 03-05-2024, 09:53 AM
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#46
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Football bar Larsen press supersetted with concentration curls

Incline db press superset w/incline curls

Weighted dips

Tricep pushdowns superset w/cable curls

Overhead tris extensions superset w/forearm curls


Fav session of the week. Absolutely pissening pump
post 1698775643 03-05-2024, 01:16 PM
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#47
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Originally Posted By DuracellBunny⏩
Incline, dips and standing shoulders today, then flat, close grip and seated shoulders on thursday.
Interesting. I like seeing the way folks break up their training throughout the week. I used to do my max effort legs on Friday, but sometimes that'd really kill my weekend swims (legs felt like lead bricks).
post 1698775923 03-05-2024, 01:23 PM
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#48
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-Flat bench
- Incline Bench
- Dumbbell flys
- Tri extensions
- Weighted Dips
- Skull Crushers
- Abs


or shoulders

I haven't decided
post 1698778073 03-05-2024, 02:13 PM
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#49
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Squats
Trap Bar Deadlifts off of crash pads
Trap Bar Shrugs

Was a good one.
Epic Beard Man crew

My Journal: https://forum.obnoxiousbrutes.com/showthread.php?t=164109201&page=61
post 1698778193 03-05-2024, 02:16 PM
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#50
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Originally Posted By LogicalLifts⏩
Interesting. I like seeing the way folks break up their training throughout the week. I used to do my max effort legs on Friday, but sometimes that'd really kill my weekend swims (legs felt like lead bricks).
Both days have 3 compound presses, where 1 is chest dominant, 1 is shoulder dominant and 1 is tricep dominant.

Tuesday and friday are broken up very differently to mon/thur. Today was BB squat, 45 degree leg press, weighted pullups, v-grip pulldowns and EZ bar bicep curls. Friday will be DL, BOR, hack squat (in a smith), EZ bar bicep curls and then multiple rear delt/row exercises with a double cable station.

Wed/sat/sun is swimming.
Screw nature; my body will do what I DAMN WELL tell it to do!

The only dangerous thing about an exercise is the person doing it.

They had the technology to rebuild me. They made me better, stronger, faster......
post 1698779033 03-05-2024, 02:32 PM
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#51
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leg ext 5 sets of 30 reps
leg curls 5 sets of 30



had double inguinal hernia repair done on thursday and this is my second lift after getting it done. fuarrrr
post 1698787523 03-05-2024, 05:58 PM
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#52
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Originally Posted By LogicalLifts⏩
Keep up the PT for your leg! Is your knee feeling better? Great that you can still do upper body work and motivate yourself to do that after surgery.
Yes, it's slowly but surely getting better. I'll be 4 weeks out on Thursday. Full recovery is supposed to be 6-7 weeks. I need to start getting into the gym to do the bike and try leg ext machine as part of my PT. I just can't wait for real leg workouts.
~ In a world where you can be anything, be kind ~
post 1698787623 03-05-2024, 05:59 PM
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#53
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bis and tris baby boo
post 1698788663 03-05-2024, 06:21 PM
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#54
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Squats 6x6
Calf raises 5x12
Deads 5x5
Skipped step back lunges - was a clock puncher session - dieting and didn’t feel like additional volume “fluff” today.
post 1698796463 03-05-2024, 09:37 PM
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#55
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Today I hit deadlifts. Trying to peak for a 700 attempt. Went up to 675 and wanted to do a triple but forgot chalk. Used straps but even with straps it was slipping from sweat. Powered it up for a solid single so happy with that and probably for the better... Then I did a couple sets of RDLs and then chest supported rows and lat pull downs to failure with some drop sets. Don't do drop sets a lot but was feeling a good pump.

Gonna deload next week, probably work up to 585 for a single and then back and lat work. Try for 700 the following week.
post 1698796853 03-05-2024, 09:48 PM
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#56
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today was a mild lifting day, forearms, hip thrusts, lower back extensions, neck and calf raises.
Merica

<I.L.H.|C.O.E.>

RIP YGST
post 1698811633 03-06-2024, 07:40 AM
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#57
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Rest day today. Then upper tomorrow again.

Need to hydrate more srs.
post 1698812173 03-06-2024, 07:55 AM
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#58
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Wednesday is for legz

Lunges
Leg press
Glute press
Extensions / Curls
Calf raises
post 1698812513 03-06-2024, 08:03 AM
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#59
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Originally Posted By CellyTech⏩
Wednesday is for legz

Lunges
Leg press
Glute press
Extensions / Curls
Calf raises
lol Wednesday is usually my leg day too.
~ In a world where you can be anything, be kind ~
post 1698812633 03-06-2024, 08:08 AM
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#60
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Wednesday is cardio. Ran 2.5 miles this morning.
Ack...Ack
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