Yup it'll be like when you did keto. The way to fix your poop if it is ever off is when it is kind of hard or pebble-like you need to eat more fat. If it continues to be soft or like diarrhea, then eat a little less fat. It will regulate easily. You can 100% do it and after maybe the first week or two your appetite and body will adjust. Once you pass the phase of cravings, you will wake up like a superhuman and start only craving high nutrition foods like meat, liver, cheese, butter, etc. At first you might have slight meat aversion after eating a lot every day, but you get over it quick.

I would just stick to fatty red meats, bacon, butter, salt, water to begin with. That's what I did. I tracked calories on and off for a while because I lost 16lbs over about 3-4 months from 196lbs to 180lbs and look like an athlete and wasn't working out. I was eating 3.5k-4k every day. It broke my mind and a bunch of carnivores have been showing CICO isn't always correct. Like 3/4lb bacon and 2lbs of ribeye with butter most days plus other little things.





Keto was always great for me and would always heal up my digestion after long bouts of moderate carb consumption. But on carnivore it is all gone completely and I don't have the cravings like I did on keto which allowed some minimal carb intake.

I just have no cravings or reason to consume carbs anymore. The few times I cheat purposely to test things and see how it affects me, I don't even enjoy the taste of carbs. It's insane actually.

Thing is I like some veggies and some fruits so it's kinda hard. Some nuts and whatnot but in small amounts. Doing purely carnivore would drive me crazy and I'd probably fail at it. Good for you though brother.

While I do not eat a carnivore diet, we still eat similar. Great meal, I’d eat it for sure.

Mirin the bacon. The bacon made my mouth water srs. But I like my burgers on the rare side.

Donno man. Let me know your cholesterol and bilirubin after a while.

I was having a lot of butter, just 2% milk and a lot of ground beef over the weekends, as well as cheese daily and ended up with a "fatty liver" and high cholesterol.
I avoid sat fats now so idk. I feel better too

I cooked mine medium because of the liver. Otherwise I have them medium rare.

I'm not taking a blood test. No reason to. Beef and fat don't cause fatty liver lol. Were you ingesting carbs while eating all that fat? That's your problem.

carnivore diet + alcohol (vodka shots)

vs

Normal balanced diet w/ cheat meals/snacks

Which is healthier?

Alcohol is poison

NGL don't think I could eat essentially hamburgers without the buns lol. I know the cheese, butter, liver, seasonings, etc. make it better but… isn't 100% whole wheat enough of a compromise? Same for brown rice instead of white rice?

Would rather just make cheesy scrambled eggs, and mix in the beef / chicken / pork. Srs. Yesterday all I ate all day was a thick ribeye, cut up and mixed into cheesy scrambled eggs, along with cut up chicken hotdogs.

brown rice is way worse for digestion that was so 2000s brother

Carnivore diet + alcohol. srs. Even though alcohol is horrible for you. I don't even get hung over on a carnivore diet and I tried to 3 separate times lol.

Yes.

I would have never eaten just salted beef and liver patties before this diet. But on this diet I crave meat, organs and animal foods. So this to me is like eating a meal so delicious that thinking about it again I want more beef and liver haha.

Screw the breads and rices. srs. All filler bullchit.

I know I sound like a carnivore preacher here, but i still can't believe how good I feel on this. To the point I am almost angry that all these prior years I could have avoided so many health issues and feeling like chit. I feel like a new human and like a superhuman with superhuman conditioning and mental clarity. My mind is like a well oil machine and my memory now is almost 100x that of before.

Idk wtf is in our food, but eliminating 99% of it made me never want to ingest it again.

ok headed to the liquor store

Strong butter for a meal lmao

Bro some of these carnivores eat butter by the stick lol