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Quick Navigation Bottom Misc
Forum » *** Miscers 35+ How to reclaim our long lot glow ? Dead srs thread ****
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Thread: *** Miscers 35+ How to reclaim our long lot glow ? Dead srs thread ****

post 1705195011 08-18-2024, 01:03 PM
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#31
  1. Polaris
  1. Polaris
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Genetics probably. I suspect that doing plenty of cardio, to get plenty of bloodflow around, probably helps a lot...or I have no clue wtf I'm talking about.

At any rate, do your cardio and don't eat like chit.
post 1705195081 08-18-2024, 01:05 PM
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#32
  1. Rul3
  2. Diste Lce↊ - t
  1. Rul3
  2. Diste Lce↊ - t
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tons of exercise and doing things you enjoy
post 1705196661 08-18-2024, 01:55 PM
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#33
  1. xbluexhawkx
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  1. xbluexhawkx
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I started getting heavy into skincare last year and have VERY good skin

for anti aging your bread and butter is sunscreen, moisturizer, retinol/tretenoin and vitamin C

keep your face OUT of the ****ing sun, wear a hat
Balanced Test Crew
post 1705196741 08-18-2024, 01:57 PM
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#34
  1. MinisterOfLust
  2. 👽👽👽👽👽👽
  1. MinisterOfLust
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Originally Posted By xbluexhawkx⏩
I started getting heavy into skincare last year and have VERY good skin

for anti aging your bread and butter is sunscreen, moisturizer, retinol/tretenoin and vitamin C

keep your face OUT of the ****ing sun, wear a hat
Any other good brands?
post 1705197511 08-18-2024, 02:18 PM
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#35
  1. zarathu5tra
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  1. zarathu5tra
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Don't alc
Don't nic
Don't stim
SleepmaXx
PrayermAxx

Stay hydrated and stay around 12-15% bf range
post 1705198211 08-18-2024, 02:35 PM
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#36
  1. Kiop
  2. ™gif me so i can gif you©
  1. Kiop
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Studies found that the antioxidant power of grapeseed proanthocyanidins is 20 times greater than that of vitamin E and 50 times greater than that of vitamin C," says Plescia. "The strong antioxidant capacities of grapeseed can help reduce the signs of aging, such as sun spots, fine lines, and wrinkles."25 Jan 2024
Grape seed extract reverses aging in mice
https://www.medicalnewstoday.com/art...-aging-in-mice

Use of grape seed extract and its implications in the skin aging process
https://rsdjournal.org/index.php/rsd/article/view/31357

New Study Suggests Fish Oil Nutrient May Slow Human Aging
https://www.nmn.com/news/fish-oil-nutrient-human-aging

Berries too
post 1705235851 08-19-2024, 12:41 PM
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#37
  1. imiscgrant
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  1. imiscgrant
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x.com/YourSkinCareBot/status/1825541548961833302
post 1705239181 08-19-2024, 01:53 PM
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#38
  1. nettripper
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Originally Posted By Legz422⏩
Yeah someone posted that vid before. Women are going ham with the botox. They're not just doing it in forehead and crows feet anymore. They're getting it in every area of their face. Some people are even using botox in their calves to make them smaller and their noses.
and to stop sweating
post 1705445271 08-24-2024, 11:41 AM
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#39
  1. Legz422
  1. Legz422
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Originally Posted By nettripper⏩
and to stop sweating
Yeah, I have a coworker who got botox in her armpits to help with excess sweating.
~ In a world where you can be anything, be kind ~
post 1705445431 08-24-2024, 11:46 AM
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#40
  1. DolphinPilot
  1. DolphinPilot
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Originally Posted By Legz422⏩
Yeah someone posted that vid before. Women are going ham with the botox. They're not just doing it in forehead and crows feet anymore. They're getting it in every area of their face. Some people are even using botox in their calves to make them smaller and their noses.
...wait, botox will make yoru calves and nose smaller? wat. I always thought it was some kind of inflammatory response.
post 1705445481 08-24-2024, 11:47 AM
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#41
  1. Visel
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  1. Visel
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Originally Posted By MinisterOfLust⏩
I was doing well in this category, then just like that I am showing my age. People used to say you look maybe 32, and now they are even guessing much older. Feel bad.

But I am still doing my best with anti aging and longevity regimen
What was the turning point you think, that shifted you from "looking younger" to "looking beyond your age?" Balding, fat gains, or grey hairs are my best guess, but IDK.
post 1705446091 08-24-2024, 12:07 PM
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#42
  1. BigDeeps01
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  1. BigDeeps01
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36 (37 in two months) here is what I'm doing

Trying to get good sleep
Hydration
Cardio every day
Face wash 2-3x a day, face lotion with SPF in the morning, without SPF at night
Exfoliate in shower 1-2x a week
Will probably start fina/minox soon to prevent hair loss
Almost no alcohol (1x/month if that), no smoking

I'm sure I could be doing more
post 1705446661 08-24-2024, 12:29 PM
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#43
  1. Legz422
  1. Legz422
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Originally Posted By DolphinPilot⏩
...wait, botox will make yoru calves and nose smaller? wat. I always thought it was some kind of inflammatory response.
I don't know how it works to do that but it does apparently. Can also inject it into traps to make them smaller.
~ In a world where you can be anything, be kind ~
post 1705447091 08-24-2024, 12:40 PM
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#44
  1. IvanFiveLiter
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  1. IvanFiveLiter
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Originally Posted By Maestro⏩
The only 3 things you really have to focus on to be better looking that 99% of guys in your age group is, to:

1. Drink more water. You know who you are. and no, diet sodas doesnt count. Even if you don't see it right away, drinking water does wonders for the body in the long run. Those random days you have a headache? You probably didn't drink enough water. If you're experiencing an ache or pain in a joint? Most likely a lack of water which transports nutrients to muscle to relieve pain. Water also clears up complexion, aids in the elasticity of the skin (prevents aging) and helps with the absorption of nutrients in the food that you are eating. Drink your phuckin water.

2. Don't get fat, and if you are fat lose the weight. You don't have to look athletic or like you lift, but it is the icing on the cake so you should always strive for that.

3. if your hair is thinning and you're finding yourself having to play around with comb-overs or cannot rock certain styles because it reveals bald patches, you need to rip the band-aid off now and just shave it bald. Its actually a lot less maintenance in the mornings, and you'll wonder why you didn't shave it off sooner. You're not fooling anyone, and everyone can see what you're trying to hide.
3 is wrong. If you were secure about losing hair, a man wouldn’t circumcise his whole head just because of some minor hair loss. Oh I have some bald spots, let me remove everything….
post 1705447391 08-24-2024, 12:49 PM
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#45
  1. WoofieNugget
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You guys are mostly pups, I turn 50 in six months.

But I can still pass for ten years younger probably. If you keep yourself with decent muscle (functional, not jacked), good skin (lots of hydration and don't do things like smoke), work on mobility and endurance along with strength, you're good physically. Sleep is a problem sometimes, so that's my main issue health wise.

Only change I make is that I'm much more aware of symptoms when they happen. I get my blood tested once a year, if there is anything unusual going on I'm on top of it ASAP to make sure nothing creeps up from a disease perspective. Simple things like checking blood sugar, blood pressure and resting HR can be done at home without an issue and can tell you a lot.

As for other things, I am fulfilled with my work and happy in my relationship, plus fairly stable and try to maintain a stress free lifestyle as much as possible. Not always feasible as a self-employed person, but I do my best. I'm also a proponent of mental acuity and attitude making a huge difference in biological age.
post 1705449681 08-24-2024, 01:57 PM
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#46
  1. mezner09
  2. ClosetBrah
  1. mezner09
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33 now but really abused my skin earlier, so have been putting in work last few years.

Put on sunscreen every morning and re-up if you’re out a lot during the day. Use tret (tretinoin) nightly. A generic moisturizer will be fine. Depending on how dry your skin is will determine if you need a lotion or something thicker like a cream. Tret will take a few months to half a year before you’ll see the results but damn is it good.

Drink lots of water and avoid alcohol, smoking and highly processed foods.

Get in cardio daily and strength train a few days a week.
xTUNAx
Ironman finisher
Resident MISC cardio expert
post 1705450181 08-24-2024, 02:10 PM
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#47
  1. CreateSmackPiss
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  1. CreateSmackPiss
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Originally Posted By imiscgrant⏩
Hold me and discuss
son...look at these old sloots who try to be young again. Look how pathetic they are. Sad. All plucked up.

Now stop being a flaggot and embrace nature of piss.
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