Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » ****2018 Aesthetics Crew****
  1. Results 721 to 750 of 951
  2. Page 25 of 32
  3. First
  5. 23
  6. 24
  7. 25
  8. 26
  9. 27
  11. Last

Thread: ****2018 Aesthetics Crew****

post 1550908391 05-06-2018, 11:35 AM
-
#721
  1. MichaelDuong
  2. lol wut xd
  1. MichaelDuong
  2. lol wut xd
  3. Join Date: Aug 2016
  4. Posts: 6,415
  5. Rep Power: 83739


Think I’m ready to just go back on maintenance calories. What do you guys think? Hit a two week mini cut and it seems successful. Starting to get that stringbean look in shirts again due to lack of muscle but pretty comfortable where I’m at atm.

May have like three days at a surplus to gain a few lbs over the next few months but come September it’s time to hit the food hard. Sound like a good idea or should I push for super auschwitz?
post 1550916091 05-06-2018, 01:56 PM
-
#722
  1. eod8989
  2. All honked out
  1. eod8989
  2. All honked out
  3. Join Date: Aug 2014
  4. Posts: 58,435
  5. Rep Power: 81966
Originally Posted By MichaelDuong⏩


Think I’m ready to just go back on maintenance calories. What do you guys think? Hit a two week mini cut and it seems successful. Starting to get that stringbean look in shirts again due to lack of muscle but pretty comfortable where I’m at atm.

May have like three days at a surplus to gain a few lbs over the next few months but come September it’s time to hit the food hard. Sound like a good idea or should I push for super auschwitz?
Just stick around maintenance and hit your lacking body parts hard. I'm in the same boat and just sticking around 190-200 lbs all summer.
PC specs

i9 9900k/AMD RX 6800 16 GB/16 GB RAM/LG BX 65'' OLED/Gigabyte GS27QC 27''



OLED Master Race crew
1440p 120+ fps only crew
6'2 master race crew
Audiophile crew
Metal crew
Introvert/INTJ crew
German crew
If you aren't getting stronger you aren't getting bigger crew
post 1550921351 05-06-2018, 03:16 PM
-
#723
  1. flexnation
  2. EastSide Church Boi
  1. flexnation
  2. EastSide Church Boi
  3. Join Date: Dec 2011
  4. Location: Portland, Oregon, United States
  5. Age: 33
  6. Posts: 5,708
  7. Rep Power: 18921
[QUOTE=MichaelDuong post_id=1550908391][img]https://i.imgur.com/KfygXWC.png[img]

Think I’m ready to just go back on maintenance calories. What do you guys think? Hit a two week mini cut and it seems successful. Starting to get that stringbean look in shirts again due to lack of muscle but pretty comfortable where I’m at atm.

May have like three days at a surplus to gain a few lbs over the next few months but come September it’s time to hit the food hard. Sound like a good idea or should I push for super auschwitz?[/QUOTE]You look good brah, especially for your age. Eat at maintenance or a slight surplus and keep cardio up.

Ive been reading a lot of Mike Israetel's stuff lately and he recommends eating in a surplus for an 8-12 week volume block followed by a quick 4-6 week mini cut to keep BF in check. That the route Im taking. Planning to get back up to 163-165 before I hit the mini cut.
"If you come at the king, you best not miss"
-Omar Little
post 1550930151 05-06-2018, 05:31 PM
-
#724
  1. MichaelDuong
  2. lol wut xd
  1. MichaelDuong
  2. lol wut xd
  3. Join Date: Aug 2016
  4. Posts: 6,415
  5. Rep Power: 83739
Originally Posted By flexnation⏩
You look good brah, especially for your age. Eat at maintenance or a slight surplus and keep cardio up.

Ive been reading a lot of Mike Israetel's stuff lately and he recommends eating in a surplus for an 8-12 week volume block followed by a quick 4-6 week mini cut to keep BF in check. That the route Im taking. Planning to get back up to 163-165 before I hit the mini cut.
Yeah sounds good bro

I watched a few couple videos by Jeff Nippard, Omar Isuf, etc and they all talk about how productive a quick minicut every few months is for keeping BF in check while bulking.

It sounds like the most viable way in my opinion because you don’t feel disgusted with yourself and can stay in a state of growth for a longer amount of time over the years compared to a bulk then a full blown cut
post 1550940131 05-06-2018, 08:02 PM
-
#725
  1. ChairmanWaffle
  2. Registered User
  1. ChairmanWaffle
  2. Registered User
  3. Join Date: Feb 2018
  4. Age: 42
  5. Posts: 525
  6. Rep Power: 957
In for 2019 version. Til then, awesome progress ITT by you all. Inspirational to read thru. Keep it up, manes.
post 1551115831 05-08-2018, 09:53 PM
-
#726
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
Chest veins are cool as fuk
I'm back, bitches!
post 1551118481 05-08-2018, 10:34 PM
-
#727
  1. TreyTrey
  2. We're all gonna make it
  1. TreyTrey
  2. We're all gonna make it
  3. Join Date: Oct 2008
  4. Location: Canada
  5. Posts: 15,316
  6. Rep Power: 17466
Started at 194 and am 190 now... 2000 cals a day. Refeed every two weeks or so with the occasional YOLO after hard workouts.

2 weeks in and in noticing changes already but my gf says I look the same.

Haters gonna hate.
post 1551292601 05-11-2018, 08:16 AM
-
#728
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
FINALLY 177!!!!!!!!!!


I'm leaner than ever boyos. Almost where I'm trying to be. Had to buckle down these past few weeks. Done with that stalling bullchit!
Originally Posted By TreyTrey⏩
Started at 194 and am 190 now... 2000 cals a day. Refeed every two weeks or so with the occasional YOLO after hard workouts.

2 weeks in and in noticing changes already but my gf says I look the same.

Haters gonna hate.
Tell her her dinner is missing seasoning. That'll show her.
I'm back, bitches!
post 1551292731 05-11-2018, 08:17 AM
-
#729
  1. PianasBastard
  2. Banned
  1. PianasBastard
  2. Banned
  3. Join Date: May 2018
  4. Age: 56
  5. Posts: 15
  6. Rep Power: 0
Originally Posted By Muzzlrpress⏩
Chest veins are cool as fuk
Mirin progress

You got some chest veins comin' out?
post 1551293021 05-11-2018, 08:23 AM
-
#730
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
Originally Posted By PianasBastard⏩
Mirin progress

You got some chest veins comin' out?
Yessir. Pronounced with pump, but I can see the veins in the mirror now. Kind of exciting.
I'm back, bitches!
post 1551293471 05-11-2018, 08:29 AM
-
#731
  1. PianasBastard
  2. Banned
  1. PianasBastard
  2. Banned
  3. Join Date: May 2018
  4. Age: 56
  5. Posts: 15
  6. Rep Power: 0
Originally Posted By Muzzlrpress⏩
Yessir. Pronounced with pump, but I can see the veins in the mirror now. Kind of exciting.
Damn, nice. I can see veins in the chest when I flex but they aren't raised at all. Such is life for a white brah though, can see most veins before they actually come out. Agree that chest veins are ****ing sick, and want to drop the ~10-12 more lb. to get them to pop when I lift.
post 1551293671 05-11-2018, 08:31 AM
-
#732
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
Originally Posted By PianasBastard⏩
Damn, nice. I can see veins in the chest when I flex but they aren't raised at all. Such is life for a white brah though, can see most veins before they actually come out. Agree that chest veins are ****ing sick, and want to drop the ~10-12 more lb. to get them to pop when I lift.
If I have to get to the 160's, so be it. Really, REALLY hoping I don't though. Nothing I own would fit anymore. Most of my work shirts r dumb now.
I'm back, bitches!
post 1551293881 05-11-2018, 08:34 AM
-
#733
  1. PianasBastard
  2. Banned
  1. PianasBastard
  2. Banned
  3. Join Date: May 2018
  4. Age: 56
  5. Posts: 15
  6. Rep Power: 0
Originally Posted By Muzzlrpress⏩
If I have to get to the 160's, so be it. Really, REALLY hoping I don't though. Nothing I own would fit anymore. Most of my work shirts r dumb now.
Wow in the same boat there, have lost some weight this year and now half my wardrobe is useless. Brb 2 pairs of pants that fit, no summer clothes.


Time to gamble I won't be gaining it back and buy some new fresh clothes
post 1551294201 05-11-2018, 08:37 AM
-
#734
  1. onelifenoregret
  2. Stronger every day
  1. onelifenoregret
  2. Stronger every day
  3. Join Date: Mar 2012
  4. Posts: 5,900
  5. Rep Power: 40757
Almost finished with my 12 week cut. Not aesthetic yet but hoping to be close before too long. Gonna start adding calories back in, in another three weeks or so



A couple of flexed pics I'm guessing I'm closing in on 10% at the moment

5/3/1 Log

http://forum.obnoxiousbrutes.com/showthread.php?t=153251271&pagenumber=
post 1551295441 05-11-2018, 08:54 AM
-
#735
  1. PianasBastard
  2. Banned
  1. PianasBastard
  2. Banned
  3. Join Date: May 2018
  4. Age: 56
  5. Posts: 15
  6. Rep Power: 0
Originally Posted By onelifenoregret⏩
Almost finished with my 12 week cut. Not aesthetic yet but hoping to be close before too long. Gonna start adding calories back in, in another three weeks or so



A couple of flexed pics I'm guessing I'm closing in on 10% at the moment

Lookin' pretty aesthetic to me bro, 2-3 more lb. and you will be entering shredded territory. You did your cut exactly right.
post 1551297631 05-11-2018, 09:22 AM
-
#736
  1. SerbianSickKant
  2. The Eccentric SickKant
  1. SerbianSickKant
  2. The Eccentric SickKant
  3. Join Date: Jul 2013
  4. Posts: 7,503
  5. Rep Power: 24671
Originally Posted By MichaelDuong⏩

You looking like jin kazama here mirin
Also seeing here lots of you go from good to pretty sick on cut, forgot cutting makes you look bigger and better its sick
degenmaxx
post 1551298971 05-11-2018, 09:41 AM
-
#737
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
[QUOTE=onelifenoregret post_id=1551294201]Almost finished with my 12 week cut. Not aesthetic yet but hoping to be close before too long. Gonna start adding calories back in, in another three weeks or so

[img]https://i.imgur.com/QSh1caE.jpg[/ig]

A couple of flexed pics I'm guessing I'm closing in on 10% at the moment

[img]https://i.imgur.com/Ps7Pl9V.jpg[/mg][/QUOTE]mirin oblique development

[QUOTE=SerbianSickKant post_id=1551297631]You looking like jin kazama here mirin
Also seeing here lots of you go from good to pretty sick on cut, forgot cutting makes you look bigger and better its sick[/QUOTE]Aren't you on that bloatmaxxx time?
I'm back, bitches!
post 1551299211 05-11-2018, 09:44 AM
-
#738
  1. Aristotelian
  2. Positive Mental Attitude
  1. Aristotelian
  2. Positive Mental Attitude
  3. Join Date: Jun 2017
  4. Posts: 12,849
  5. Rep Power: 263689
Originally Posted By Muzzlrpress⏩
If I have to get to the 160's, so be it. Really, REALLY hoping I don't though. Nothing I own would fit anymore. Most of my work shirts r dumb now.
How tall are you brah? Always thought of you as being tall enough that 160 would be anemic...

Take a moment to appreciate how far you've come guys. I was ranting in the car yesterday and my wife asked me to shut up and pose when I came home. She showed me before pics she had taken of me and...well it's a world apart.

I'll never be fully satisfied with where I am but I can say I look a lot better now than I used to when I started lifting just over a year ago.

Keep it up brahs and brahettes. Positive Friday Vibes.
post 1551299671 05-11-2018, 09:50 AM
-
#739
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
Originally Posted By Aristotelian⏩
How tall are you brah? Always thought of you as being tall enough that 160 would be anemic...

Take a moment to appreciate how far you've come guys. I was ranting in the car yesterday and my wife asked me to shut up and pose when I came home. She showed me before pics she had taken of me and...well it's a world apart.

I'll never be fully satisfied with where I am but I can say I look a lot better now than I used to when I started lifting just over a year ago.

Keep it up brahs and brahettes. Positive Friday Vibes.
5'9. I will likely not need to hit the 160's for what I'm looking for though. My six pack is basically there. The bottom two come out in this little "pack pouch", they just lack definition. Serratus is defined. Will have some pics tonight.

Gotta get us some progress pics eventually brah.
I'm back, bitches!
post 1551301281 05-11-2018, 10:12 AM
-
#740
  1. NDMD
  2. Registered User
  1. NDMD
  2. Registered User
  3. Join Date: Feb 2018
  4. Age: 56
  5. Posts: 524
  6. Rep Power: 1398
In the middle of a ridiculously slow cut. Hoping to lose another 10 ish lbs, currently at 150 lbs
post 1551301601 05-11-2018, 10:18 AM
-
#741
  1. StinkholePatrol
  2. Former obese brah
  1. StinkholePatrol
  2. Former obese brah
  3. Join Date: Jun 2015
  4. Posts: 5,428
  5. Rep Power: 26389
Originally Posted By NDMD⏩
In the middle of a ridiculously slow cut. Hoping to lose another 10 ish lbs, currently at 150 lbs
Nice, would call it at 5 more pounds tho as a natty. You'll be entering an area where you can make very little shred gains and most likely just lose real gains instead. Basically saying your already 10-12% and anything lower on natty's is risky territory(un-sustainable) unless your doing contest prep and it will be a short thing.
post 1551302261 05-11-2018, 10:27 AM
-
#742
  1. NDMD
  2. Registered User
  1. NDMD
  2. Registered User
  3. Join Date: Feb 2018
  4. Age: 56
  5. Posts: 524
  6. Rep Power: 1398
Originally Posted By StinkholePatrol⏩
Nice, would call it at 5 more pounds tho as a natty. You'll be entering an area where you can make very little shred gains and most likely just lose real gains instead. Basically saying your already 10-12% and anything lower on natty's is risky territory(un-sustainable) unless your doing contest prep and it will be a short thing.
I had a feeling that 10 lbs might be too ambitious. Thanks for the feedback, i'll probably heed to your advice and end the cut earlier
post 1551302661 05-11-2018, 10:33 AM
-
#743
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
Originally Posted By NDMD⏩
In the middle of a ridiculously slow cut. Hoping to lose another 10 ish lbs, currently at 150 lbs
Mirin man good job. Pretty much my end goal unflexed
I'm back, bitches!
post 1551308541 05-11-2018, 12:03 PM
-
#744
  1. SerbianSickKant
  2. The Eccentric SickKant
  1. SerbianSickKant
  2. The Eccentric SickKant
  3. Join Date: Jul 2013
  4. Posts: 7,503
  5. Rep Power: 24671
Originally Posted By Muzzlrpress⏩
Aren't you on that bloatmaxxx time?
gonna cut when i reach 225
degenmaxx
post 1551320611 05-11-2018, 03:00 PM
-
#745
  1. eod8989
  2. All honked out
  1. eod8989
  2. All honked out
  3. Join Date: Aug 2014
  4. Posts: 58,435
  5. Rep Power: 81966
Originally Posted By NDMD⏩
In the middle of a ridiculously slow cut. Hoping to lose another 10 ish lbs, currently at 150 lbs
Another 5-10 lbs lost and that's a damn near perfect physique
PC specs

i9 9900k/AMD RX 6800 16 GB/16 GB RAM/LG BX 65'' OLED/Gigabyte GS27QC 27''



OLED Master Race crew
1440p 120+ fps only crew
6'2 master race crew
Audiophile crew
Metal crew
Introvert/INTJ crew
German crew
If you aren't getting stronger you aren't getting bigger crew
post 1551323201 05-11-2018, 03:51 PM
-
#746
  1. NDMD
  2. Registered User
  1. NDMD
  2. Registered User
  3. Join Date: Feb 2018
  4. Age: 56
  5. Posts: 524
  6. Rep Power: 1398
Originally Posted By eod8989⏩
Another 5-10 lbs lost and that's a damn near perfect physique
Thanks dude. These last few pounds are gonna be pretty tough.
post 1551479691 05-14-2018, 09:46 AM
-
#747
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
Was feelin vascular Friday


I'm back, bitches!
post 1551748921 05-17-2018, 05:50 PM
-
#748
  1. Cinderblock
  2. 🍆
  1. Cinderblock
  2. 🍆
  3. Join Date: Mar 2008
  4. Posts: 15,242
  5. Rep Power: 55575
I'm like 3 weeks away from not having bitch tits.
post 1551749921 05-17-2018, 06:09 PM
-
#749
  1. ManletKing09
  2. Banned
  1. ManletKing09
  2. Banned
  3. Join Date: May 2018
  4. Posts: 609
  5. Rep Power: 0
I've lost 70lbs since starting my diet. I'm down to 190lbs from 260lbs. I have 20lbs to go until I'm down to 170lbs and then I'm clean bulking.

Give my a year or 2 and I'll be where I want to be with my physique. Even after that im going to keep training because I know I'll never stop being a gym rat. I gave up on fitness and powerlifting once already and this time I'm going all in and putting 110% into the gym and train hard like a motherfuker. I'm going to powerbuild.
post 1551766031 05-18-2018, 12:07 AM
-
#750
  1. Cinderblock
  2. 🍆
  1. Cinderblock
  2. 🍆
  3. Join Date: Mar 2008
  4. Posts: 15,242
  5. Rep Power: 55575
Originally Posted By ManletKing09⏩
I've lost 70lbs since starting my diet. I'm down to 190lbs from 260lbs. I have 20lbs to go until I'm down to 170lbs and then I'm clean bulking.

Give my a year or 2 and I'll be where I want to be with my physique. Even after that im going to keep training because I know I'll never stop being a gym rat. I gave up on fitness and powerlifting once already and this time I'm going all in and putting 110% into the gym and train hard like a motherfuker. I'm going to powerbuild.
how tall are you?
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts