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Forum » ****2019 Aesthetics Crew****
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Thread: ****2019 Aesthetics Crew****

post 1576917761 03-29-2019, 12:32 PM
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#721
  1. GrimRep_er
  2. The Dark Man
  1. GrimRep_er
  2. The Dark Man
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Originally Posted By deltpecx⏩
Do you train your abs?
Not very often, I tend to skip them!
USMC 95-2000

Do or do not, their is no try! (I made this up myself)
post 1576922691 03-29-2019, 01:45 PM
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#722
  1. bb09
  2. Meltin' abs
  1. bb09
  2. Meltin' abs
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Long-distance relationships make cutting harder than it might otherwise be. I've actually put on weight, and am now dropping it again; 86.9kg this morning. Post-chest:

post 1576924241 03-29-2019, 02:03 PM
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#723
  1. Dyel1991
  2. Registered User
  1. Dyel1991
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First time I have been truly shredded. Shredded bros in here who are looking to lean bulk or maintain, what do you do for carbs? Im trying to lean bulk on only 2400 calories per day and I am noticing that I can go from looking shredded AF in the morning or when carb depleted to fluffy by bed time if I eat 200 carbs per day. Is this normal for nattys? Do you I do something different?
You don't lift with your muscles, you lift with your heart
post 1576925101 03-29-2019, 02:14 PM
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#724
  1. Potatolifter
  2. Frogtech survivor
  1. Potatolifter
  2. Frogtech survivor
  3. Join Date: Feb 2015
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I am about due to start some refeeds for these last two weeks as I have begun to stall. What sort of foods are you guys refeeding with?
post 1576925301 03-29-2019, 02:17 PM
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#725
  1. bb09
  2. Meltin' abs
  1. bb09
  2. Meltin' abs
  3. Join Date: Jul 2009
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Originally Posted By Potatolifter⏩
I am about due to start some refeeds for these last two weeks as I have begun to stall. What sort of foods are you guys refeeding with?
I usually just drop protein to 1g/lb bodyweight, minimize fats and maximize carbs - so a lot of rice, pasta, sweet potato, etc.
post 1576925591 03-29-2019, 02:21 PM
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#726
  1. Potatolifter
  2. Frogtech survivor
  1. Potatolifter
  2. Frogtech survivor
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Originally Posted By bb09⏩
I usually just drop protein to 1g/lb bodyweight, minimize fats and maximize carbs - so a lot of rice, pasta, sweet potato, etc.
Cool, I was hoping you were going to say "I just smash a family size bag of crisps /chips".
post 1576925741 03-29-2019, 02:23 PM
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#727
  1. bb09
  2. Meltin' abs
  1. bb09
  2. Meltin' abs
  3. Join Date: Jul 2009
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Originally Posted By Potatolifter⏩
Cool, I was hoping you were going to say "I just smash a family size bag of crisps /chips".
Haha - nosir. Oh, and I up my intake to maintenance levels on refeed days.
post 1576928891 03-29-2019, 03:13 PM
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#728
  1. ayyy
  2. ~20% gay
  1. ayyy
  2. ~20% gay
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Originally Posted By bb09⏩
Long-distance relationships make cutting harder than it might otherwise be. I've actually put on weight, and am now dropping it again; 86.9kg this morning. Post-chest:

makin me feel mad fat over here dawg
Official LTC representative
post 1576929311 03-29-2019, 03:17 PM
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#729
  1. bb09
  2. Meltin' abs
  1. bb09
  2. Meltin' abs
  3. Join Date: Jul 2009
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  5. Posts: 10,211
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Originally Posted By ayyy⏩
makin me feel mad fat over here dawg
Dude, you look good, and as your cut proceeds, that'll only become even so. Got a nice frame that stands out every time you post a pic, too.
post 1576932401 03-29-2019, 04:01 PM
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#730
  1. M3lony
  2. Registered User
  1. M3lony
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Ended my diet today, got some carbs in, feel way better.

I actually feel my muscles again while flexing.
Havent trained abs in a few months and obviously lost my lower ab line, gonna get back into it.

Potato pics tho.

post 1576933591 03-29-2019, 04:17 PM
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#731
  1. Mike1991
  2. Registered User
  1. Mike1991
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I actually started a cut on January first, subbed this thread for later! Down 16 lbs so far and gained a ton of strength/muscle
RON PAUL 2012
post 1576934461 03-29-2019, 04:32 PM
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#732
  1. ayyy
  2. ~20% gay
  1. ayyy
  2. ~20% gay
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Originally Posted By bb09⏩
Dude, you look good, and as your cut proceeds, that'll only become even so. Got a nice frame that stands out every time you post a pic, too.
you're too sweet bb but srs you and m3lony are out here killing the game rn

pasty bois in this bitch
Originally Posted By M3lony⏩
Ended my diet today, got some carbs in, feel way better.

I actually feel my muscles again while flexing.
Havent trained abs in a few months and obviously lost my lower ab line, gonna get back into it.

Potato pics tho.

going straight back to a bulk or maintaining for a bit? If bulk what's the plan gonna be?
Official LTC representative
post 1576935601 03-29-2019, 04:50 PM
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#733
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By GrimRep_er⏩
Not very often, I tend to skip them!
Suggestion; if you train them they will pop more when you cut body fat.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1576935741 03-29-2019, 04:52 PM
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#734
  1. M3lony
  2. Registered User
  1. M3lony
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Originally Posted By ayyy⏩
going straight back to a bulk or maintaining for a bit? If bulk what's the plan gonna be?
The middle. Im going for a 100-200 surplus, so in theory Im gaining weight from day one, but its barely anything.
post 1576935881 03-29-2019, 04:53 PM
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#735
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By Potatolifter⏩
Cool, I was hoping you were going to say "I just smash a family size bag of crisps /chips".
That worked for me the day after last show.
The Sunday after I ate potato chips, Lays, and pretzels that have zero fat, Snyders thoughout the day.
The next morning I was full and shredded.

I was like; "Who tf is that in the mirror!"

That was a test plus I had been seeing commercials for the chips the whole of prep week.

I mean how could a man resist?



I usually eat what bb09 mentioned.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1576936281 03-29-2019, 04:59 PM
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#736
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
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Originally Posted By bb09⏩
Originally Posted By M3lony⏩


Well done guys!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1576936491 03-29-2019, 05:02 PM
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#737
  1. fishnbrah
  2. Registered User
  1. fishnbrah
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lost 10lbs recently. need to lose 20 more. sitting at 175 fasted rn.
post 1576936531 03-29-2019, 05:03 PM
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#738
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By fishnbrah⏩
lost 10lbs recently. need to lose 20 more. sitting at 175 fasted rn.
The Apple Fritter King has appeared!


How are you?
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1576936821 03-29-2019, 05:09 PM
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#739
  1. fishnbrah
  2. Registered User
  1. fishnbrah
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Originally Posted By deltpecx⏩
The Apple Fritter King has appeared!


How are you?
good, only been cutting a couple weeks. cant even think about fritter right now, just want to hit 173 by monday
post 1576955111 03-29-2019, 09:45 PM
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#740
  1. SiegeMT
  2. Registered User
  1. SiegeMT
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So since I've been counting my high carb low carb days and completely cut sugar except Saturdays (today yay) I'm from 196 down to roughly 186 for 12 days. I've decided I'm not concerned about it being muscle for the time being because I had been eating a lot of junk food while bulking like packs of cookies and 3 sprites and stuff. After I get down to the 180 area it should level off and be around normal loss per week.

I've never done anything ab related in like 8 years but I've been doing an ab routine every night for about a month and it seems to be helping (non-weighted). Should I be concerned about adding weighted ab stuff to speed up the process, I feel like my abs wont "pop" much but enjoying how much smaller my waist looks at least flexed for now.
Ninja Punch Society x2 now
post 1576963041 03-30-2019, 02:39 AM
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#741
  1. fupduckbad
  2. Catford Crew
  1. fupduckbad
  2. Catford Crew
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Time for me to join the fun and be part of the shredded family ! I went through the whole thread and it gave me shyteload of motivation.

I am now working from Iran as an expat since two months so it's a whole new reality with other types of food available. Sweets are less good than in Switzerland which makes it easier for me.

Would have to have feedback on my physique. Legs are lagging, i got injured playing tennis, will be back.

I like the logic of not setting a predefined goal in terms of weight but just go until satisfied.

Edit: this is right after training and I'm flexing abs

Business Controller who speaks 6 languages. Mirin breh ?

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post 1576967491 03-30-2019, 06:29 AM
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#742
  1. ayyy
  2. ~20% gay
  1. ayyy
  2. ~20% gay
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Originally Posted By fupduckbad⏩
Time for me to join the fun and be part of the shredded family ! I went through the whole thread and it gave me shyteload of motivation.

I am now working from Iran as an expat since two months so it's a whole new reality with other types of food available. Sweets are less good than in Switzerland which makes it easier for me.

Would have to have feedback on my physique. Legs are lagging, i got injured playing tennis, will be back.

I like the logic of not setting a predefined goal in terms of weight but just go until satisfied.

Edit: this is right after training and I'm flexing abs
looks like you have 10/10 arm and chest genetics, you have insane potential

couldn't point out any weaknesses from that pic, gjdm
Official LTC representative
post 1576969491 03-30-2019, 07:36 AM
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#743
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
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Originally Posted By fupduckbad⏩
I like the logic of not setting a predefined goal in terms of weight but just go until satisfied.

Edit: this is right after training and I'm flexing abs

Great condition to be in to start the acquisition of The Shredz.

Unless someone is entering a competition where they have to make weight for a weight class then I think this is the best way to approach cutting.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1576984891 03-30-2019, 12:47 PM
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#744
  1. naterealbig
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  1. naterealbig
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Originally Posted By GrimRep_er⏩
I'm definitely going to check this out. A little color goes a long way. I dont worry about my body to much, but I always make sure to protect my face. That's where the years will really show.

I'm 170 here. Just before I break my fast.
mirin
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*fluffy crew
* Future chad crew
post 1576986101 03-30-2019, 01:08 PM
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#745
  1. naterealbig
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wanted to gtfih before summer. I know late start, and I know even moar - terrible genetics. On psmf til sub - 12% then carb cycling. 2 week so far - down ~ 14lb, got another 40 or so to go. Neg if you must - will use for motivation.
*PSMF crew
*rfl crew
*UD2 fanboy crew
*6'4" Crew
*work hard af to overcome terrible genetics crew
*DYEL when i wear a shirt crew ** Edit ** DYEL anytime someone sees me crew.
*One Loaded Potato Griller Away From An Eating Disorder Crew
*fluffy crew
* Future chad crew
post 1576986581 03-30-2019, 01:16 PM
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#746
  1. Raylan
  2. is jacked to the max
  1. Raylan
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mirin' quad separation at that bf to be honest
post 1576987221 03-30-2019, 01:28 PM
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#747
  1. ayyy
  2. ~20% gay
  1. ayyy
  2. ~20% gay
  3. Join Date: Dec 2015
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Originally Posted By naterealbig⏩
wanted to gtfih before summer. I know late start, and I know even moar - terrible genetics. On psmf til sub - 12% then carb cycling. 2 week so far - down ~ 14lb, got another 40 or so to go. Neg if you must - will use for motivation.
got damn gjdm, if it gets to hard just remember you can up the cals and still continue to lose weight
Official LTC representative
post 1576994241 03-30-2019, 03:32 PM
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#748
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
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Originally Posted By ayyy⏩
got damn gjdm, if it gets to hard just remember you can up the cals and still continue to lose weight
New avi..mirin.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1576994661 03-30-2019, 03:38 PM
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#749
  1. cutandrunmate
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  1. cutandrunmate
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Cut finished - upping cals by 200 or so and maintaining for summer.

Thanks for all the motivations and support brahs! Special shout out to deltpac for being a great miscer!

I’ll try to post pics monthly. I’ll be staying lean going forward, considering a bulk in winter; but we’ll see.
post 1576995581 03-30-2019, 03:53 PM
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#750
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
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Originally Posted By cutandrunmate⏩
.. Special shout out to....deltpac.... for being a great miscer!

....
Thanks!


Spelling name strong in you it is not.....

She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
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