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Quick Navigation Bottom Misc
Forum » Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts
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Thread: Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts

post 1554311751 06-20-2018, 04:57 PM
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#8311
  1. fishnbrah
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  1. fishnbrah
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went 2 days in a row, im already fukking shredded brahs
post 1554315781 06-20-2018, 05:49 PM
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#8312
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
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Originally Posted By fishnbrah⏩
went 2 days in a row, im already fukking shredded brahs
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1554359611 06-21-2018, 09:06 AM
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#8313
  1. nickyfondz
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  1. nickyfondz
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Sup
1RM
Bench: 275
Squat: 415
Deadlift: 525
OHP: 200
post 1554360811 06-21-2018, 09:22 AM
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#8314
  1. fishnbrah
  2. Registered User
  1. fishnbrah
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Originally Posted By nickyfondz⏩
Sup
mirin avi
post 1554370131 06-21-2018, 11:06 AM
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#8315
  1. SPARTAAAAA
  2. I'm cultivating mass
  1. SPARTAAAAA
  2. I'm cultivating mass
  3. Join Date: Dec 2011
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Originally Posted By fishnbrah⏩
Just lifted for the first time in years. Feelsgoodman
perhaps the heaviest things we lift are our feels.
post 1554370811 06-21-2018, 11:13 AM
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#8316
  1. nickyfondz
  2. Registered User
  1. nickyfondz
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  4. Location: New Jersey, United States
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Originally Posted By fishnbrah⏩
mirin avi
Tbt
1RM
Bench: 275
Squat: 415
Deadlift: 525
OHP: 200
post 1554371911 06-21-2018, 11:27 AM
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#8317
  1. Jestbrah
  2. Registered User
  1. Jestbrah
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still waiting for a box of cereal a day and 5 donuts to catch up to me.
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1554372701 06-21-2018, 11:39 AM
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#8318
  1. kingofturtles
  2. Registered User
  1. kingofturtles
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Down to 7 lbs since May 10th. Taking an active rest day today to swim some pool
Laps.

Been at 2000 cals a day. Thinking of dipping down to 1800 for a week then back up to 2000. Is that a thing?
www.miscers.com

https://forum.obnoxiousbrutes.com/showthread.php?t=177185321 ~ WoW Classic <MISCERS> guild horde thread GTFIH

320 bench press
1000lbs club at 190ish lbs

Chargers, Angels, Lakers, Canucks.
post 1554424231 06-22-2018, 01:12 AM
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#8319
  1. Botika
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  1. Botika
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How is it that I'm on spread with most of you??!!
Originally Posted By deltpecx⏩
Motivated you will be...

down to 178.4 this morning from 185.6 in early May.





Appear they will The Shredz!
Well done Delt!
Originally Posted By RonaldMcflurry⏩
We all are. 175 this morning. 5 to 10lbs to go. Trying to look like that wise old sage who posted above me ^^.Should be quick if I can stop eating like an idiot for a week or two.
Tell me the secret when you find it
Originally Posted By fishnbrah⏩
Just lifted for the first time in years. Feelsgoodman
Who are you and what have you done with fishnbrah?
Originally Posted By nickyfondz⏩
Sup
Sup
Originally Posted By SPARTAAAAA⏩
perhaps the heaviest things we lift are our feels.
#feels
post 1554472321 06-22-2018, 02:53 PM
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#8320
  1. simpson54
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  1. simpson54
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  3. Join Date: Jun 2011
  4. Location: Illinois, United States
  5. Age: 35
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  7. Rep Power: 15536
in.
Best lifts: 740 raw/455 raw/750 raw 785 SP
post 1554485961 06-22-2018, 06:34 PM
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#8321
  1. nickyfondz
  2. Registered User
  1. nickyfondz
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  3. Join Date: Jan 2011
  4. Location: New Jersey, United States
  5. Posts: 3,887
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Originally Posted By simpson54⏩
in.
Hey man
1RM
Bench: 275
Squat: 415
Deadlift: 525
OHP: 200
post 1554532031 06-23-2018, 02:04 PM
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#8322
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Originally Posted By simpson54⏩
in.
Originally Posted By nickyfondz⏩
Hey man
Two strangers appear.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1554881911 06-27-2018, 09:25 PM
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#8323
  1. kingofturtles
  2. Registered User
  1. kingofturtles
  2. Registered User
  3. Join Date: Jul 2012
  4. Posts: 8,206
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Phucked my shoulder pretty good. Bad timing. I’ve been getting great results on my cut, losing fat and keeping muscle.

Feel like I need to take a week off from lifting. Scared that’s gknna screw it all up.
www.miscers.com

https://forum.obnoxiousbrutes.com/showthread.php?t=177185321 ~ WoW Classic <MISCERS> guild horde thread GTFIH

320 bench press
1000lbs club at 190ish lbs

Chargers, Angels, Lakers, Canucks.
post 1554953621 06-28-2018, 06:23 PM
-
#8324
  1. SPARTAAAAA
  2. I'm cultivating mass
  1. SPARTAAAAA
  2. I'm cultivating mass
  3. Join Date: Dec 2011
  4. Location: Sydney, New South Wales, Australia
  5. Posts: 15,667
  6. Rep Power: 62692
Originally Posted By kingofturtles⏩
Phucked my shoulder pretty good. Bad timing. I’ve been getting great results on my cut, losing fat and keeping muscle.

Feel like I need to take a week off from lifting. Scared that’s gknna screw it all up.
if you have to stop. continue to track everything at least
post 1554953701 06-28-2018, 06:25 PM
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#8325
  1. Gibb1991
  2. Prince of Manlets
  1. Gibb1991
  2. Prince of Manlets
  3. Join Date: Dec 2009
  4. Posts: 10,965
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Originally Posted By fishnbrah⏩
Just lifted for the first time in years. Feelsgoodman
Originally Posted By fishnbrah⏩
went 2 days in a row, im already fukking shredded brahs
Fawkin manlet King.

Sup cutters fam? Mirin thread moving again
Eat Right. Lift Heavy. Be a Fat Manlet.

One Year to Leave Do I Even Lift Status

http://forum.obnoxiousbrutes.com/showthread.php?t=145467771&p=1434065071#post1434065071
post 1554955791 06-28-2018, 06:59 PM
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#8326
  1. fishnbrah
  2. Registered User
  1. fishnbrah
  2. Registered User
  3. Join Date: Apr 2011
  4. Location: Arizona, United States
  5. Posts: 47,820
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we putting the band back together?



weak af, was doing bench with 185 sets of 10 last night lmao, then incline 135 sets of 8 haha. still getting leaner. i probably should be bulking since no mass.
post 1554958201 06-28-2018, 07:41 PM
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#8327
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Originally Posted By Gibb1991⏩
Fawkin manlet King.

Sup cutters fam? Mirin thread moving again
Another stranger appears........
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1554960151 06-28-2018, 08:13 PM
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#8328
  1. Gibb1991
  2. Prince of Manlets
  1. Gibb1991
  2. Prince of Manlets
  3. Join Date: Dec 2009
  4. Posts: 10,965
  5. Rep Power: 30152
Originally Posted By fishnbrah⏩
we putting the band back together?



weak af, was doing bench with 185 sets of 10 last night lmao, then incline 135 sets of 8 haha. still getting leaner. i probably should be bulking since no mass.
We oldies classic's in here

Mirin. I'm hitting incline DB PR's fairly regularly, but flat barbell bench is chit. Joined a muay thai gym last week to learn something new, brb goat cardio, went blind due to the amount of sweat that went in my eyes at one point.
Eat Right. Lift Heavy. Be a Fat Manlet.

One Year to Leave Do I Even Lift Status

http://forum.obnoxiousbrutes.com/showthread.php?t=145467771&p=1434065071#post1434065071
post 1554960471 06-28-2018, 08:16 PM
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#8329
  1. kovalchuk71
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  1. kovalchuk71
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  4. Location: Raleigh, North Carolina, United States
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Finishing up day 3 of Category 2 PSMF.

Not bad man.
***Misc Med Crew***
***No Social Media Crew***
post 1554960551 06-28-2018, 08:18 PM
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#8330
  1. fishnbrah
  2. Registered User
  1. fishnbrah
  2. Registered User
  3. Join Date: Apr 2011
  4. Location: Arizona, United States
  5. Posts: 47,820
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Originally Posted By Gibb1991⏩
We oldies classic's in here

Mirin. I'm hitting incline DB PR's fairly regularly, but flat barbell bench is chit. Joined a muay thai gym last week to learn something new, brb goat cardio, went blind due to the amount of sweat that went in my eyes at one point.
mirin, beat someones ass for me.
post 1554960671 06-28-2018, 08:20 PM
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#8331
  1. fishnbrah
  2. Registered User
  1. fishnbrah
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  5. Posts: 47,820
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Originally Posted By kovalchuk71⏩
Finishing up day 3 of Category 2 PSMF.

Not bad man.
isnt that where you only eat meat basically?
post 1554962071 06-28-2018, 08:39 PM
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#8332
  1. kovalchuk71
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  1. kovalchuk71
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Originally Posted By fishnbrah⏩
isnt that where you only eat meat basically?
Yeah, pretty much. My breakdown @ 170lbs

175g Protein
20g Fat
20g Carbs

I try to keep cals less than 900/day. It’s really not terrible. I have a little protein early on in the day and then have a huge meal late at night. You run it for 2-3 weeks and get a refeed day each week. It’s my first time doing it and I’m digging it so far.
***Misc Med Crew***
***No Social Media Crew***
post 1554966041 06-28-2018, 09:37 PM
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#8333
  1. fishnbrah
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  1. fishnbrah
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What do you do after 3 weeks
post 1554974081 06-29-2018, 12:17 AM
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#8334
  1. Gibb1991
  2. Prince of Manlets
  1. Gibb1991
  2. Prince of Manlets
  3. Join Date: Dec 2009
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Originally Posted By fishnbrah⏩
mirin, beat someones ass for me.
Tfw the 6'2 coach took me aside to spar with me and was laughing while I attempted to land a punch. Napoleon Syndrome was raging brah. Would bring FishnBrah to class and ask if we can act as a single functionally tall male for sparring purposes
Eat Right. Lift Heavy. Be a Fat Manlet.

One Year to Leave Do I Even Lift Status

http://forum.obnoxiousbrutes.com/showthread.php?t=145467771&p=1434065071#post1434065071
post 1554975141 06-29-2018, 12:51 AM
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#8335
  1. kovalchuk71
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  1. kovalchuk71
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Originally Posted By fishnbrah⏩
What do you do after 3 weeks
Cut normally, or take a small break and start again until you’ve cut the desired weight.
***Misc Med Crew***
***No Social Media Crew***
post 1555001581 06-29-2018, 09:59 AM
-
#8336
  1. Jestbrah
  2. Registered User
  1. Jestbrah
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Originally Posted By fishnbrah⏩
we putting the band back together?



weak af, was doing bench with 185 sets of 10 last night lmao, then incline 135 sets of 8 haha. still getting leaner. i probably should be bulking since no mass.
i was barely doing 2 plates on bench/squat last month before my shows, now 3.5 weeks into post show strength training I hit a 650 raw DL Pr yesterday, 505 bench, and 550 squat. The strength comes back quick, specially when you are doing 700g carb 400g protein and 200g fat a day :P
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1555008261 06-29-2018, 11:22 AM
-
#8337
  1. kingofturtles
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  1. kingofturtles
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Originally Posted By Jestbrah⏩
i was barely doing 2 plates on bench/squat last month before my shows, now 3.5 weeks into post show strength training I hit a 650 raw DL Pr yesterday, 505 bench, and 550 squat. The strength comes back quick, specially when you are doing 700g carb 400g protein and 200g fat a day :P
What’s a typical day of food for you?
www.miscers.com

https://forum.obnoxiousbrutes.com/showthread.php?t=177185321 ~ WoW Classic <MISCERS> guild horde thread GTFIH

320 bench press
1000lbs club at 190ish lbs

Chargers, Angels, Lakers, Canucks.
post 1555014821 06-29-2018, 12:49 PM
-
#8338
  1. Jestbrah
  2. Registered User
  1. Jestbrah
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  3. Join Date: Feb 2012
  4. Age: 37
  5. Posts: 28,748
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Originally Posted By kingofturtles⏩
What’s a typical day of food for you?
breakfast is about 6 eggs and some meat or 8 eggs, 2 bacon egg tacos, a decent amount of donuts
snack on granola and peanuts
meal 2 is 1 lb chicken and rice
meal 3 is peanut butter sandwich and another 10oz meat
post workout is a protein shake and a big bowl of granola or cereal, if its leg/back day i do an intra workout gatorade and bcaas/protein
post workout whole food meal ~1hrs later is fish/chicken/beef and rice
before bed is protein waffles or 4-5 pieces stevia cinnamon toast, more cereal, some egg whites

then i always wake up in themiddle of the night and its a free for all i may have just a protein shake or some rice cakes or i may eat 1/2 a pint of ice cream
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1555039411 06-29-2018, 06:44 PM
-
#8339
  1. fishnbrah
  2. Registered User
  1. fishnbrah
  2. Registered User
  3. Join Date: Apr 2011
  4. Location: Arizona, United States
  5. Posts: 47,820
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Originally Posted By Gibb1991⏩
Tfw the 6'2 coach took me aside to spar with me and was laughing while I attempted to land a punch. Napoleon Syndrome was raging brah. Would bring FishnBrah to class and ask if we can act as a single functionally tall male for sparring purposes
you should kicked him square in the nuts.
Originally Posted By kovalchuk71⏩
Cut normally, or take a small break and start again until you’ve cut the desired weight.
word. you getting fawkin shredded or what brah?
Originally Posted By Jestbrah⏩
i was barely doing 2 plates on bench/squat last month before my shows, now 3.5 weeks into post show strength training I hit a 650 raw DL Pr yesterday, 505 bench, and 550 squat. The strength comes back quick, specially when you are doing 700g carb 400g protein and 200g fat a day :P
jesus dude thats a grip of food
post 1555058371 06-30-2018, 01:17 AM
-
#8340
  1. SPARTAAAAA
  2. I'm cultivating mass
  1. SPARTAAAAA
  2. I'm cultivating mass
  3. Join Date: Dec 2011
  4. Location: Sydney, New South Wales, Australia
  5. Posts: 15,667
  6. Rep Power: 62692
cutting during winter is really difficult.
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