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Forum » Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts
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Thread: Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts

post 1556015761 07-11-2018, 02:41 PM
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#8371
  1. deltpecx
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Originally Posted By kingofturtles⏩
Grinding along is the right way to put it. Thread is almost dead.

Cut from 198-185 since May. Look like I am a prisoner of war but still don’t have abs without flexing. Not sure wtf is going on because I didn’t consider myself fat by any means.Come on. It’s been over 10lbs.

Good thing is all my lifts have been going up or staying the same pretty much.

Gonna cut 4-5 more lbs. if I am still not ripped by then I just mite say phuck and and start a clean bulk anyway.
This is a common mistake people make. They cut using the weight as the guide and not the mirror.
As I've said many times;

" We are fatter than we think and have less muscle than we would like or think."

Are you doing any cardio?

I would cut until The Shredz appear and then lean bulk.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1556021511 07-11-2018, 03:28 PM
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#8372
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Originally Posted By deltpecx⏩
This is a common mistake people make. They cut using the weight as the guide and not the mirror.
As I've said many times;

" We are fatter than we think and have less muscle than we would like or think."

Are you doing any cardio?

I would cut until The Shredz appear and then lean bulk.
Doing hiit cardio at least every second day. Just 10 mins. Typically in the stair master and it’s 1 min “Sprint” then 2 min normal pace or I’ll jus run almost balls out for 10 on the treadmill. No endurance training.


And ya. I know I just gotta keep plugging away. It’s just so hard. I just went and bought some new workout shirts. All small (although I feel small are bigger than they use to be..)
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320 bench press
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post 1556036681 07-11-2018, 06:19 PM
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#8373
  1. deltpecx
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Originally Posted By kingofturtles⏩
Doing hiit cardio at least every second day. Just 10 mins. Typically in the stair master and it’s 1 min “Sprint” then 2 min normal pace or I’ll jus run almost balls out for 10 on the treadmill. No endurance training.
If I recall correctly you're really only able to go all out for about 30 secs during the HIIT sprint. Have you tried it on the upright bike?
I do all my cardio on it. The movement mimics squatting.

This whole podcast is still a good listen..jump to 25:00 .
https://www.rxmuscle.com/radio//Musc...ge03-12-13.mp3

31:00 for the benefit of using the bike.
Originally Posted By kingofturtles⏩
And ya. I know I just gotta keep plugging away. It’s just so hard. I just went and bought some new workout shirts. All small (although I feel small are bigger than they use to be..)
Decide you must...acquire The Shredz or acquire not.

Did you start cutting from how you look in your avi?
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1556053881 07-11-2018, 10:02 PM
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#8374
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Originally Posted By deltpecx⏩
If I recall correctly you're really only able to go all out for about 30 secs during the HIIT sprint. Have you tried it on the upright bike?
I do all my cardio on it. The movement mimics squatting.

This whole podcast is still a good listen..jump to 25:00 .
https://www.rxmuscle.com/radio//Musc...ge03-12-13.mp3

31:00 for the benefit of using the bike.




Decide you must...acquire The Shredz or acquire not.

Did you start cutting from how you look in your avi?
" alt="">

This was June 4. Below was yestiday. Flexing abs for both. Not sure how accurate my scale is but I believe this is roughly 10 lbs. started May 10th I believe.

www.miscers.com

https://forum.obnoxiousbrutes.com/showthread.php?t=177185321 ~ WoW Classic <MISCERS> guild horde thread GTFIH

320 bench press
1000lbs club at 190ish lbs

Chargers, Angels, Lakers, Canucks.
post 1556248201 07-14-2018, 06:18 AM
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#8375
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Originally Posted By deltpecx⏩
If I recall correctly you're really only able to go all out for about 30 secs during the HIIT sprint. Have you tried it on the upright bike?
I do all my cardio on it. The movement mimics squatting.
I agree. i do 20sec on 40sec off for 10 minutes. 5x a week.
and I do it on the sprint bike where you can apply resistance or incline.

i think this is the best way to do things. you need to sprint with that bit of resistance.
post 1556256201 07-14-2018, 09:19 AM
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#8376
  1. deltpecx
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Originally Posted By SPARTAAAAA⏩
I agree. i do 20sec on 40sec off for 10 minutes. 5x a week.
and I do it on the sprint bike where you can apply resistance or incline.

i think this is the best way to do things. you need to sprint with that bit of resistance.
I add the resistance on the sprints also.
Then I drop it off on the rest period.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1556634111 07-19-2018, 01:59 AM
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#8377
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Originally Posted By deltpecx⏩
I add the resistance on the sprints also.
Then I drop it off on the rest period.
it sick it piss. its like peddling through pudding during the rest period.
i havnt weighed myself in ages i just been going by the mirror.
still a mental game for me. feeling flat, small. the depression affects my strength and mindset also.

i dont plan to get too much leaner. i was prob gonna ride out the rest of the month then go into like a surplus.
post 1557019031 07-24-2018, 02:23 AM
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#8378
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so today is the start of my diet break/bulk/regain my gains and to start i have just gone from around 2k to 2500k see what impact that has and if i have to adjust.
it is probably on the low end or maintinence for like 6'1 180lb but It could possibly still cause some sort of a recomp to happen.
post 1557092451 07-24-2018, 08:20 PM
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#8379
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what is the best cardio for fat loss on abs or the best I did a test I am 8.7 fat I am 6 foot 179 52 percent muscle mass which is very very high lmao

I was doing LISS stair master but I think I should switch to hiit or sprints or running
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post 1557141531 07-25-2018, 11:16 AM
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#8380
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Originally Posted By AnimalStrength⏩
what is the best cardio for fat loss on abs or the best I did a test I am 8.7 fat I am 6 foot 179 52 percent muscle mass which is very very high lmao

I was doing LISS stair master but I think I should switch to hiit or sprints or running
You can’t pick where you lose your fat.

But yes, overall do hiit. Stair master, running or biking.
www.miscers.com

https://forum.obnoxiousbrutes.com/showthread.php?t=177185321 ~ WoW Classic <MISCERS> guild horde thread GTFIH

320 bench press
1000lbs club at 190ish lbs

Chargers, Angels, Lakers, Canucks.
post 1557175061 07-25-2018, 05:33 PM
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#8381
  1. kingofturtles
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Been working for months to get abs for vacay. Finaly it comes. Get yucky with the boys two nights in a row.

Goodbye abs. And today was beach day.

Wtf is the point if it takes 24 beer and a pizza over two days to kill months of work.


Maybe I just wasn’t cut enough to start.
www.miscers.com

https://forum.obnoxiousbrutes.com/showthread.php?t=177185321 ~ WoW Classic <MISCERS> guild horde thread GTFIH

320 bench press
1000lbs club at 190ish lbs

Chargers, Angels, Lakers, Canucks.
post 1557188541 07-25-2018, 08:35 PM
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#8382
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By kingofturtles⏩
Been working for months to get abs for vacay. Finaly it comes. Get yucky with the boys two nights in a row.

Goodbye abs. And today was beach day.

Wtf is the point if it takes 24 beer and a pizza over two days to kill months of work.


Maybe I just wasn’t cut enough to start.
Visible abs.

Getting Yucky with the boys

Pick one.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1557203781 07-26-2018, 02:34 AM
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#8383
  1. Benjinkan
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Originally Posted By deltpecx⏩
Visible abs.

Getting Yucky with the boys

Pick one.
^this, I'm effectively tee total over the summer - the booze bloat is real
Currently running: Viking bare bones (L/P/P/L/U)

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Building bridges just to watch them burn
post 1557574921 07-30-2018, 06:28 PM
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#8384
  1. kingofturtles
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Been crushing Coke Zero lately
www.miscers.com

https://forum.obnoxiousbrutes.com/showthread.php?t=177185321 ~ WoW Classic <MISCERS> guild horde thread GTFIH

320 bench press
1000lbs club at 190ish lbs

Chargers, Angels, Lakers, Canucks.
post 1557575221 07-30-2018, 06:33 PM
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#8385
  1. deltpecx
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Originally Posted By Benjinkan⏩
^this, I'm effectively tee total over the summer - the booze bloat is real
For a UK brah..have a cuppa..

She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1557575961 07-30-2018, 06:43 PM
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#8386
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dun goofed, been eating a lot and didnt go to the gym for 2 weeks. but ive been back for a little bit now. not gonna be shredded, but i need to build some mass back because i look like a non lifting *******
post 1557597361 07-31-2018, 02:21 AM
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#8387
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Originally Posted By fishnbrah⏩
dun goofed, been eating a lot and didnt go to the gym for 2 weeks. but ive been back for a little bit now. not gonna be shredded, but i need to build some mass back because i look like a non lifting *******
you cant come back from a lay up and get as lean as before. thats why im taking a bit of a break atm. lifting is actually fun again now that I am not in a deficit
post 1557757691 08-01-2018, 09:31 PM
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#8388
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how come i never heard of jon skywalker until now
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post 1557784081 08-02-2018, 08:51 AM
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#8389
  1. deltpecx
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Originally Posted By fbreaker⏩
how come i never heard of jon skywalker until now
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1557808631 08-02-2018, 01:43 PM
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#8390
  1. kingofturtles
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Originally Posted By SPARTAAAAA⏩
you cant come back from a lay up and get as lean as before.
Wat? Ya you’ll make more fat cells and ya it’ll be harder but, to say you can’t is dumb. It’s what body builders do.
www.miscers.com

https://forum.obnoxiousbrutes.com/showthread.php?t=177185321 ~ WoW Classic <MISCERS> guild horde thread GTFIH

320 bench press
1000lbs club at 190ish lbs

Chargers, Angels, Lakers, Canucks.
post 1563573241 10-12-2018, 10:12 PM
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#8391
  1. SPARTAAAAA
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Originally Posted By kingofturtles⏩
Wat? Ya you’ll make more fat cells and ya it’ll be harder but, to say you can’t is dumb. It’s what body builders do.
meaning you have less lbm thus you cant get as lean as you were previously without looking like ****. so i think you misunderstood me, I meant its not advisable to get really lean when youve been laid up.
obviously you do have to get leaner, but id suggest people take a break to regain their gains then continue with the cut.
post 1566850801 11-21-2018, 10:54 PM
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#8392
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I've been on a diet for 2 whole weeks now, can someone please explain to me why i'm not shredded?
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post 1566850991 11-21-2018, 10:59 PM
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#8393
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Gained 25lbs since I last posted. For 33 years i couldn’t get fat if I tried. Age 34, times have changed
post 1567806381 12-04-2018, 12:43 PM
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#8394
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Lifted for the first time in like 6 weeks today. Bought a new house too far away from my gym (or any other gym) to fit into my schedule and was super busy moving into the new house, getting the condo ready to rent, taking a trip to California for vacation and a wedding, etc. Then I finally get my home gym set up and I catch the flu or something. The illness did give me a good jump start to the diet though lol. I was over 240, but now I'm ~232. Looking to get back down to ~200.
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PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
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Press - 185 lbs

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post 1567818491 12-04-2018, 03:14 PM
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#8395
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Originally Posted By fishnbrah⏩
Gained 25lbs since I last posted. For 33 years i couldn’t get fat if I tried. Age 34, times have changed
You can take my fat manlet title from my name if you'd like bb
Originally Posted By jshaw5⏩
Lifted for the first time in like 6 weeks today. Bought a new house too far away from my gym (or any other gym) to fit into my schedule and was super busy moving into the new house, getting the condo ready to rent, taking a trip to California for vacation and a wedding, etc. Then I finally get my home gym set up and I catch the flu or something. The illness did give me a good jump start to the diet though lol. I was over 240, but now I'm ~232. Looking to get back down to ~200.
Dem life gains. Mirin.
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post 1568172911 12-08-2018, 10:45 PM
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#8396
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oh fuk whats up
post 1568183101 12-09-2018, 04:38 AM
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#8397
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Yo, I'm finally getting there. Been lifting for a good 1.5 to 2 hours a day and using a recumbent bike at work. Gained back most of my lost muscle and am sadly the leanest I've been so far. 37 and I finally buckled down. Plan to be shredded for the summer if this plan works to get that lean. Averaging 3500 calories, gaining strength looking visibly leaner all the time while maintaining my body weight.
Add me on instagram @davidgzz1981
post 1568216691 12-09-2018, 02:37 PM
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#8398
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Originally Posted By Striation⏩
Yo, I'm finally getting there. Been lifting for a good 1.5 to 2 hours a day and using a recumbent bike at work. Gained back most of my lost muscle and am sadly the leanest I've been so far. 37 and I finally buckled down. Plan to be shredded for the summer if this plan works to get that lean. Averaging 3500 calories, gaining strength looking visibly leaner all the time while maintaining my body weight.
mirin your insta brah, looking thick solid tight (no homer)
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post 1568243461 12-09-2018, 08:41 PM
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#8399
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  1. Striation
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Originally Posted By NickelArse⏩
mirin your insta brah, looking thick solid tight (no homer)
Thanks, man! You're looking thick yourself. Nice progress!
Add me on instagram @davidgzz1981
post 1569186601 12-20-2018, 11:35 PM
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#8400
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In 8 months later
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