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Forum » Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts
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Thread: Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts

post 1631913323 02-20-2021, 04:28 PM
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#8491
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  3. Join Date: May 2012
  4. Posts: 23,503
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Originally Posted By fishnbrah⏩
IF is goat, basically makes it impossible to over eat. its 4:20 here and ive fasted all day so far nothing but water and like 2 pots of coffee
This is the way. I usually go for at least 4pm before I consume any cals. I agree if you can maintain discipline to do that consistently it makes the deficit easy once you do start eating.
post 1631958783 02-21-2021, 08:05 AM
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#8492
  1. fishnbrah
  2. Registered User
  1. fishnbrah
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  5. Posts: 47,820
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fasted 24 hours till beers, 28 hours till actual food. 166lbs, honestly kinda aesthetic with a pump. brad pitt otter body.
post 1631959053 02-21-2021, 08:10 AM
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#8493
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  3. Join Date: May 2012
  4. Posts: 23,503
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Originally Posted By fishnbrah⏩
fasted 24 hours till beers, 28 hours till actual food. 166lbs, honestly kinda aesthetic with a pump. brad pitt otter body.
I’m going full otter mode this year. Fight club style. Push-ups, pull-ups, burpees, and running.

Edit - RIP muscle in avi
post 1631960963 02-21-2021, 08:46 AM
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#8494
  1. mCheech
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  1. mCheech
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Yup, been doing IF for 2 years. Got a ton stronger but didnt gain much fat at all. Now cutting a little fat is as simple as waiting until 2 to eat instead of 12 and dropping one meal. Once you get used to it (like one week lmfao) its easy. Trying to eat normally all day with small meals is 100x harder and you feel hungry all the time. I feel bad for normies who think you have to suffer to lose any fat.
post 1631966183 02-21-2021, 10:17 AM
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#8495
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  3. Join Date: May 2012
  4. Posts: 23,503
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Going to commandeer this as my unofficial log.

Workout today was
3mi run
50 pull-ups
50 pike push-ups
60 NS burpees

Shoulder pump of the gods after all the carbs yesterday. I had to match fish with those 3D delts.
post 1632009943 02-21-2021, 07:57 PM
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#8496
  1. mCheech
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  1. mCheech
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Originally Posted By BabyOilBrah⏩
Going to commandeer this as my unofficial log.

Workout today was
3mi run
50 pull-ups
50 pike push-ups
60 NS burpees

Shoulder pump of the gods after all the carbs yesterday. I had to match fish with those 3D delts.
Gjdm
post 1632056123 02-22-2021, 11:42 AM
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#8497
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  3. Join Date: May 2012
  4. Posts: 23,503
  5. Rep Power: 231301
Day 2 Workout
3mi run
50 chin-ups

burpees (100 total to include 75 BW squats and 200 pushups)
25 Navy Seal
75 2-pump + BW squat
post 1632070743 02-22-2021, 02:40 PM
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#8498
  1. fishnbrah
  2. Registered User
  1. fishnbrah
  2. Registered User
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  4. Location: Arizona, United States
  5. Posts: 47,820
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What are you eating today bob?

Started the week 166lbs today. See what happens by Saturday morning.


I did front squats 135x10, 135x10, 185x10, 185x10, 185x10

Hacks 4 sets 12 two plates

Leg extensions 4 sets 15


Fasted so far, drinking a large coffee rn
post 1632073843 02-22-2021, 03:15 PM
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#8499
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  3. Join Date: May 2012
  4. Posts: 23,503
  5. Rep Power: 231301
Originally Posted By fishnbrah⏩
What are you eating today bob?

Started the week 166lbs today. See what happens by Saturday morning.


I did front squats 135x10, 135x10, 185x10, 185x10, 185x10

Hacks 4 sets 12 two plates

Leg extensions 4 sets 15


Fasted so far, drinking a large coffee rn
Nice leg volume bro.

Fasted until 4pm today. Had 6oz shredded chicken breast, a string cheese and a cup of bone broth. Approx 350 cals and will consume the rest for dinner. Not sure what I’m having yet but have almost 2k cals to play with.

Edit - had a huge honey hot Buffalo chicken sandwich with fries from a local pub. Damn good AF
post 1632082923 02-22-2021, 05:13 PM
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#8500
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
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Originally Posted By BabyOilBrah⏩
You still shredded old man?
Not like my avi.

I'm at 182 pounds and a bit fluffy.
I can still see some abs.
My goal is to see them the rest of my life.

The gyms opened in August. I started back and then were closed in November.
Now the gym are open again taking reservations 50 people limit.

I plan to go back next week.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1632148553 02-23-2021, 12:01 PM
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#8501
  1. fishnbrah
  2. Registered User
  1. fishnbrah
  2. Registered User
  3. Join Date: Apr 2011
  4. Location: Arizona, United States
  5. Posts: 47,820
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drank about 9 beers last night woke up hungover af did not lift. got a gyro with a salad and a quest bar. probably gonna go out in the parking lot at my work and sit in a chair in the sun and pass out like some degen
post 1632266983 02-24-2021, 04:28 PM
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#8502
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  3. Join Date: May 2012
  4. Posts: 23,503
  5. Rep Power: 231301
Originally Posted By deltpecx⏩
Not like my avi.

I'm at 182 pounds and a bit fluffy.
I can still see some abs.
My goal is to see them the rest of my life.

The gyms opened in August. I started back and then were closed in November.
Now the gym are open again taking reservations 50 people limit.

I plan to go back next week.
I’m sure you’re not too far off. At home workouts going on?
Originally Posted By fishnbrah⏩
drank about 9 beers last night woke up hungover af did not lift. got a gyro with a salad and a quest bar. probably gonna go out in the parking lot at my work and sit in a chair in the sun and pass out like some degen
LOL I wish I could do that at work.

6:30pm here and only had about 300 cals. Banking those cals for nighttime is awesome.
post 1632267153 02-24-2021, 04:31 PM
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#8503
  1. fishnbrah
  2. Registered User
  1. fishnbrah
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  5. Posts: 47,820
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ITT me and BOB lift and cut.

did back today. high rows, t bar rows, low rows, lat pull downs, some curls for the girls. ate a big ol tuna sub with extra tuna after. no fasting for me today i guess.
post 1632301043 02-25-2021, 04:56 AM
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#8504
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  3. Join Date: May 2012
  4. Posts: 23,503
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Originally Posted By fishnbrah⏩
ITT me and BOB lift and cut.

did back today. high rows, t bar rows, low rows, lat pull downs, some curls for the girls. ate a big ol tuna sub with extra tuna after. no fasting for me today i guess.
I woke up lookin sorta joocey today. Could see abs decently when flexed. This cut is gonna be a breeze plus I can take it slow.

Yesterday I only did 50 Navy Seal burpees and took a few mile walk. Gonna run and workout today.
post 1632678313 03-01-2021, 04:33 PM
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#8505
  1. fishnbrah
  2. Registered User
  1. fishnbrah
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  3. Join Date: Apr 2011
  4. Location: Arizona, United States
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walked 7 miles in the desert looking for deer sheds yesterday, got a tan. went home and grubbed hard, woke up today leaner. fasted all day today, now going to hit legs. were all gonna make it
post 1632680523 03-01-2021, 04:59 PM
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#8506
  1. lightsarefallin
  2. Nukem
  1. lightsarefallin
  2. Nukem
  3. Join Date: Oct 2010
  4. Location: Canada
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IN.

First day of cut begins today. My angus is peppered.

Godspeed my boyos.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1632680703 03-01-2021, 05:01 PM
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#8507
  1. cncman
  2. Democrats are terrorists
  1. cncman
  2. Democrats are terrorists
  3. Join Date: Dec 2008
  4. Location: Texas, United States
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Originally Posted By lightsarefallin⏩
IN.

First day of cut begins today. My angus is peppered.

Godspeed my boyos.
Good luck man. I should be starting soon. Just a little depressed and unmotivated. Haven't been lean in 3 years now I miss it
"If you don't vote for me you ain't black!" - Plantation Joe Biden

Wreck em
Hook em
Glory to Aubernia!
post 1632681433 03-01-2021, 05:12 PM
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#8508
  1. Jestbrah
  2. Registered User
  1. Jestbrah
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I guess I am in the spring cutters crew again because of being in prep through May. 30lbs down since Christmas, 20 more to go for the stage. Here is a fully relaxed pic today

**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1632681583 03-01-2021, 05:14 PM
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#8509
  1. cncman
  2. Democrats are terrorists
  1. cncman
  2. Democrats are terrorists
  3. Join Date: Dec 2008
  4. Location: Texas, United States
  5. Posts: 25,914
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^ u wot m8? I fukking quit already
"If you don't vote for me you ain't black!" - Plantation Joe Biden

Wreck em
Hook em
Glory to Aubernia!
post 1632681783 03-01-2021, 05:16 PM
-
#8510
  1. Jestbrah
  2. Registered User
  1. Jestbrah
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  4. Age: 37
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Originally Posted By cncman⏩
^ u wot m8? I fukking quit already
man I try and tell people my Avi is from 6 years ago and I know what im talking about with bodybuilding but people dont wan't to believe me because its the misc

im going to have to quit misc when I go pro though because then its easy to detective me
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1632682393 03-01-2021, 05:23 PM
-
#8511
  1. mrdot
  2. Registered User
  1. mrdot
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Originally Posted By BabyOilBrah⏩
lmao mrdot wow. I remember someone made a meme of that where he was crying eating blueberries. Rekt

Spartaaaa still super angry at the world
Fatherofcajun lookin bayou swamp joocey
Sup brah
post 1632706903 03-01-2021, 10:47 PM
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#8512
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
  3. Join Date: Jan 2011
  4. Age: 32
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Originally Posted By mrdot⏩
Sup brah
the boys are back in town

in
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1632718453 03-02-2021, 04:15 AM
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#8513
  1. lightsarefallin
  2. Nukem
  1. lightsarefallin
  2. Nukem
  3. Join Date: Oct 2010
  4. Location: Canada
  5. Posts: 57,269
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Originally Posted By Jestbrah⏩
I guess I am in the spring cutters crew again because of being in prep through May. 30lbs down since Christmas, 20 more to go for the stage. Here is a fully relaxed pic today



What's the weight gain difference from your avi to this recent shot?
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1632758763 03-02-2021, 02:14 PM
-
#8514
  1. Jestbrah
  2. Registered User
  1. Jestbrah
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Originally Posted By lightsarefallin⏩


What's the weight gain difference from your avi to this recent shot?
avi I was about 220 14% bf right now im 245

at 14% bf though I am 285
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1632764753 03-02-2021, 03:26 PM
-
#8515
  1. fishnbrah
  2. Registered User
  1. fishnbrah
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Originally Posted By Jestbrah⏩
Here is a fully relaxed pic today
good lord man. looking ifbb'ening
post 1632765093 03-02-2021, 03:30 PM
-
#8516
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
  3. Join Date: Jan 2011
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Originally Posted By fishnbrah⏩
good lord man. looking ifbb'ening
seriously wtf. he starts his cut where I want mine to end
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1632765433 03-02-2021, 03:33 PM
-
#8517
  1. fishnbrah
  2. Registered User
  1. fishnbrah
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fasted all day yesterday then did legs. came home and ate 3 eggs, a plate of rice and steak. today, did back and some curls. had a chicken pita and a salad for lunch. eating desert bighorn sheep tacos tonight. pretty much sucked in now and only think about bodybuilding like it was 2011 all over again.



post 1632765553 03-02-2021, 03:35 PM
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#8518
  1. lightsarefallin
  2. Nukem
  1. lightsarefallin
  2. Nukem
  3. Join Date: Oct 2010
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Originally Posted By fbreaker⏩
seriously wtf. he starts his cut where I want mine to end
same fkn lol
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1632774053 03-02-2021, 05:16 PM
-
#8519
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  3. Join Date: May 2012
  4. Posts: 23,503
  5. Rep Power: 231301
Originally Posted By fishnbrah⏩
walked 7 miles in the desert looking for deer sheds yesterday, got a tan. went home and grubbed hard, woke up today leaner. fasted all day today, now going to hit legs. were all gonna make it
I love when that happens. I fasted all day today as well. Ate all cals between 6-7pm.
Originally Posted By lightsarefallin⏩
IN.

First day of cut begins today. My angus is peppered.

Godspeed my boyos.
Hunger is temporary, glory is eternal
Originally Posted By Jestbrah⏩
I guess I am in the spring cutters crew again because of being in prep through May. 30lbs down since Christmas, 20 more to go for the stage. Here is a fully relaxed pic today

Monster, GL breh
post 1632774223 03-02-2021, 05:18 PM
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#8520
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  3. Join Date: May 2012
  4. Posts: 23,503
  5. Rep Power: 231301
Originally Posted By mrdot⏩
Sup brah
Yesssssss, fuk bro how are the blueberries treatin you?
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