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Quick Navigation Bottom Misc
Forum » Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts
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Thread: Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts

post 1633927203 03-16-2021, 07:24 PM
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#8881
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  3. Join Date: May 2012
  4. Posts: 23,503
  5. Rep Power: 231301
Originally Posted By deltpecx⏩
Research has begun!

It will be fun to see who can ID some of the former successes.
Go forth and create it lord shreds.
post 1633927483 03-16-2021, 07:28 PM
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#8882
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
  3. Join Date: Jan 2011
  4. Age: 32
  5. Posts: 5,893
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maybe i can finally make the first page after all these years
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1633927593 03-16-2021, 07:29 PM
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#8883
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Originally Posted By fbreaker⏩
maybe i can finally make the first page after all these years
Researching The Shredded Ones now.

Got a pic in any of the former threads?
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1633927683 03-16-2021, 07:31 PM
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#8884
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
  3. Join Date: Jan 2011
  4. Age: 32
  5. Posts: 5,893
  6. Rep Power: 13068
Originally Posted By deltpecx⏩
Researching The Shredded Ones now.

Got a pic in any of the former threads?
Lmao no because I'm not a shredded one
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1633928863 03-16-2021, 07:47 PM
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#8885
  1. fishnbrah
  2. Registered User
  1. fishnbrah
  2. Registered User
  3. Join Date: Apr 2011
  4. Location: Arizona, United States
  5. Posts: 47,820
  6. Rep Power: 241736
Originally Posted By mCheech⏩
Is this optimal vs just lifting normally and eating less? Sounds like torture lol. Trying to sleep hungry is brutal.
I’m going for 8% bf natty, it don’t come easy
post 1633929303 03-16-2021, 07:53 PM
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#8886
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  3. Join Date: May 2012
  4. Posts: 23,503
  5. Rep Power: 231301
Originally Posted By fishnbrah⏩
I’m going for 8% bf natty, it don’t come easy
I figure to reach this I gotta be like 180-185 at 6’2. I was only like 199 the other day so a ways to go. Fuark. Fasting all day really helps to speed things up tho. I gotta stick to that

OMAD gonna get me dere with an eating window tighter than Reko’s butthole.
post 1633929373 03-16-2021, 07:54 PM
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#8887
  1. mCheech
  2. Registered User
  1. mCheech
  2. Registered User
  3. Join Date: Jan 2013
  4. Posts: 6,523
  5. Rep Power: 15235
Originally Posted By fishnbrah⏩
I’m going for 8% bf natty, it don’t come easy
That's legit. Good luck man hope you get it.
post 1633929683 03-16-2021, 07:58 PM
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#8888
  1. fishnbrah
  2. Registered User
  1. fishnbrah
  2. Registered User
  3. Join Date: Apr 2011
  4. Location: Arizona, United States
  5. Posts: 47,820
  6. Rep Power: 241736
Originally Posted By BabyOilBrah⏩
I figure to reach this I gotta be like 180-185 at 6’2. I was only like 199 the other day so a ways to go. Fuark. Fasting all day really helps to speed things up tho. I gotta stick to that

OMAD gonna get me dere with an eating window tighter than Reko’s butthole.
dead lmao.

i just gotta remember its only mid march, gotta plenty of time to make it.
post 1633930093 03-16-2021, 08:04 PM
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#8889
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  3. Join Date: May 2012
  4. Posts: 23,503
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Originally Posted By fishnbrah⏩
dead lmao.

i just gotta remember its only mid march, gotta plenty of time to make it.
Word. Consistency trumps everything else.
post 1633930173 03-16-2021, 08:05 PM
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#8890
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
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Editing done!

Thread is posted!

the race for the first page begins NOW!

New thread Volume 37
https://forum.obnoxiousbrutes.com/showt...post1633929953
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1634061163 03-18-2021, 12:05 PM
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#8891
  1. W1LLW
  2. Enlightened Miscer
  1. W1LLW
  2. Enlightened Miscer
  3. Join Date: Jan 2011
  4. Posts: 27,700
  5. Rep Power: 229291
Originally Posted By fishnbrah⏩
I’m going for 8% bf natty, it don’t come easy
shiiiiid fuk all of that. I'm sitting in that pseudo bloat 14% bodyfat category at the moment, would be really happy with a solid 10 or 12%. Was in miami last month and didn't feel ashamed at all because i'm more jacked than most, but i reallllllly want my obliques and serratus hittin for the summer this year. Around 190 now at 5'8". If i can peel down to 182 or 180 i'll be lookin prime time for these heauxs.

I COULD pursue single digit bodyfat cause i've done it before, I just don't enjoy working out the way i used to. I workout strictly to balance my pizza, wings, and drinking habits.
Kobe Forever
Black Crew
Bucks N 6
post 1634171653 03-19-2021, 05:02 PM
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#8892
  1. Cinderblock
  2. 🍆
  1. Cinderblock
  2. 🍆
  3. Join Date: Mar 2008
  4. Posts: 15,242
  5. Rep Power: 55575
I think I'm approx 12-13% right now. Some jawline gains are starting to kick in fuark. Gonna attempt 10%.
post 1634180973 03-19-2021, 07:19 PM
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#8893
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
WE HAVE MOVED!


New thread Volume 37; The Shredz! Acquire or Acquire Not
https://forum.obnoxiousbrutes.com/showt...post1633929953
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1691794753 10-16-2023, 05:11 PM
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#8894
  1. Getter_done
  1. Getter_done
  3. Join Date: Dec 2008
  4. Posts: 138,152
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Nice
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