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Forum » I Think I'm Going To Have A Three Drink Max Rule From Now On
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Thread: I Think I'm Going To Have A Three Drink Max Rule From Now On

post 10000173446 05-18-2026, 08:30 AM
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Originally Posted By Bonobo⏩
You take a different substance every week that causes you issues, and you come complain about it on here in addition to being an autist. Nothing you says matters.


I've been on this diet for a very long time and its working great. RMR is 2100 + 700-900 from walking and NEAT. Gets me around 3000. If i'm especially active, I'll bump my calories up three or four hundred So on average, i'm in a thousand calorie deficit every day. Two pounds a week, eight pounds a month.


If you're cutting on 3000 Calories, you have to do a shit ton of cardio to make a deficit. And considering who I'm talking two, you have to be a fucking idiot to try unless you're 6' 5 240, with large amounts of lean muscle


If you cant cut on 3kcals you got zero muscle mass. If youre jacked you got a tdee of atleast 3500.
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post 10000173459 05-18-2026, 08:37 AM
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Originally Posted By piramparam⏩
If you cant cut on 3kcals you got zero muscle mass. If youre jacked you got a tdee of atleast 3500.
Six foot two hundred pounds at ten percent body fat, is jacked and ripped, and the resting metabolic rate is around 2000...... you 70 IQ retarded motherfucker



Take another sketchy peptide you bought from the Chinaman who runs the bodega you autistic idiot
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post 10000173466 05-18-2026, 08:40 AM
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Originally Posted By Bonobo⏩
Six foot two hundred pounds at ten percent body fat, is jacked and ripped, and the resting metabolic rate is around 2000...... you 70 IQ retarded motherfucker



Take another sketchy peptide you bought from the Chinaman who runs the bodega you autistic idiot
Bmr is not the end all be all. You burn calories all day doing mundane shit. If you got more muscle mass your body is gonna work harder on that mundane stuff
Bmr literally means how much u burn if you were in a coma.
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post 10000173469 05-18-2026, 08:44 AM
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Originally Posted By piramparam⏩
Bmr is not the end all be all. You burn calories all day doing mundane shit. If you got more muscle mass your body is gonna work harder on that mundane stuff
Bmr literally means how much u burn if you were in a coma.
Are you familiar with my daily routine? Do you know what I do for work? What's your stats? If you don't know what you're talking about, just better to keep your dumb fucking yap shut
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post 10000173471 05-18-2026, 08:47 AM
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Originally Posted By Bonobo⏩
Are you familiar with my daily routine? Do you know what I do for work? What's your stats? If you don't know what you're talking about, just better to keep your dumb fucking yap shut
Most people are burning at least an extra 1000 calories just walking around and doing their normal shit. 2000 is literally your buen if you laid in bed all day.
post 10000173472 05-18-2026, 08:47 AM
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Originally Posted By Bonobo⏩
Are you familiar with my daily routine? Do you know what I do for work? What's your stats? If you don't know what you're talking about, just better to keep your dumb fucking yap shut
Even Drew darden. He is shorter and under 200. does short workouts. He is eating 3500 calories staying ripped.

Youre methabolism is rucked from eatin 1800. Its not nescessary.

Just saying it how it is.
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post 10000173473 05-18-2026, 08:49 AM
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i don't know what's happening in this thread but it looks like @piramparam is at it again with insane diet or training advice ?

son as was proven in the other thread where kimm backed me up u told michelle to eat more and then do extreme vo2max training u don't know what u are talking about u are the chief bro scientiest on the misc srs
I put effort in all my threads srs

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post 10000173475 05-18-2026, 08:51 AM
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Originally Posted By OliverHeldens⏩
Most people are burning at least an extra 1000 calories just walking around and doing their normal shit. 2000 is literally your buen if you laid in bed all day.
People vastly overestimate their total caloric expenditure daily. I don't do any cardio other than walking, and I have a step counter. So I know exactly how many steps I've walked every single day and factor that into my total expenditure. I know exactly how much i'm burning every day.And what I need to eat to hit a thousand calorie deficit while making sure I get adequate protein
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post 10000173476 05-18-2026, 08:52 AM
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Originally Posted By LAHipster1⏩
i don't know what's happening in this thread but it looks like @piramparam is at it again with insane diet or training advice ?

son as was proven in the other thread where kimm backed me up u told michelle to eat more and then do extreme vo2max training u don't know what u are talking about u are the chief bro scientiest on the misc srs
In another thread, he claimed he eats a hundred grams of saturated fats in sausage before doing intense cardio. And then trains near his one rep max afterwards. Pretty much the dumbest shit i've ever heard
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post 10000173481 05-18-2026, 08:55 AM
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Originally Posted By Bonobo⏩
In another thread, he claimed he eats a hundred grams of saturated fats in sausage before doing intense cardio. And then trains near his one rep max afterwards. Pretty much the dumbest shit i've ever heard
he doesn't know what he is talking about he only got results from taking drugs and just like 99% of steroid users they actually believe their results comes their knowledge of diet and training and work ethic and genetics when the truth is everything was from the vial it's ridiculous
I put effort in all my threads srs

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post 10000173487 05-18-2026, 09:00 AM
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Originally Posted By Bonobo⏩
In another thread, he claimed he eats a hundred grams of saturated fats in sausage before doing intense cardio. And then trains near his one rep max afterwards. Pretty much the dumbest shit i've ever heard
Your genetics just suck then. I could eat a cake and it wouldnt do a dent on my progress.

Its not always genetics though. You probably have peak SHBG with this diet and thus low free T. Explains why youre always such a estrogenic cuck

Grown ass man cutting on 1800cals. Give me break
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post 10000173493 05-18-2026, 09:06 AM
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Originally Posted By LAHipster1⏩
he doesn't know what he is talking about he only got results from taking drugs and just like 99% of steroid users they actually believe their results comes their knowledge of diet and training and work ethic and genetics when the truth is everything was from the vial it's ridiculous
Yeah, he's completely retarded and even his steroid use has produced mediocre results because he doesn't understand nutrition or training. He's also regurgating that debunked metabolic damage theory which doesn't exist. There is metabolic adaption to caloric deficits, but for active men.They're usually small enough where it's not too big a deal
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post 10000173502 05-18-2026, 09:13 AM
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fuark
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post 10000173506 05-18-2026, 09:14 AM
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Originally Posted By WoofieNugget⏩
Welcome to being old. If I even have three drinks the next day sucks.
Nothing to do with being old. I can have 3 beers and be fine.

My boss can drink 6 and be semi ok.
post 10000173510 05-18-2026, 09:23 AM
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Originally Posted By piramparam⏩
Post up your physique then




All u talk about is nerd science. I got actual gains doing what i say i do
Youre a science based twink, with no gains
Awesome what are your stats? Weight and height?
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post 10000173515 05-18-2026, 09:29 AM
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Originally Posted By piramparam⏩
If you cant cut on 3kcals you got zero muscle mass. If youre jacked you got a tdee of atleast 3500.
This is retarded.

Originally Posted By Bonobo⏩
Awesome what are your stats? Weight and height?
Why does he need such low lighting?
post 10000173719 05-18-2026, 11:31 AM
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Originally Posted By Bonobo⏩
That's why I avoid going out, because I know i'm gonna get pulled into drinking more. Even if I pace myself mixing waters and refuse all shots and got to bed relatively OKI still feel off the next day.


I get that residual guilt. Like I've made an arse of myself that many times, so even if I'm perfectly civil and only have a few I still feel like I've alienated everyone I've ever known the next morning.

Whisky's fuckin nice though.
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post 10000173728 05-18-2026, 11:34 AM
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Originally Posted By AverageKenneth⏩
I get that residual guilt. Like I've made an arse of myself that many times, so even if I'm perfectly civil and only have a few I still feel like I've alienated everyone I've ever known the next morning.

Whisky's fuckin nice though.
What happens to me is the next morning I'll think of one thing I said that I regret saying that probably is not even that bad but something I might have not said had I had a few drinks less. Most people wouldn't even be bothered by it but i'm actually quite pleasant in person, and never want to make anybody feel bad or hurt any feelings. Of course.These rules don't apply to the misc🤣🤣🤣
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post 10000173732 05-18-2026, 11:34 AM
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post 10000173802 05-18-2026, 12:02 PM
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Originally Posted By Bonobo⏩
What happens to me is the next morning I'll think of one thing I said that I regret saying that probably is not even that bad but something I might have not said had I had a few drinks less. Most people wouldn't even be bothered by it but i'm actually quite pleasant in person, and never want to make anybody feel bad or hurt any feelings. Of course.These rules don't apply to the misc🤣🤣🤣
I dunno, people here seem more delicate than they are IRL these days. It's only the fucking Internet!

I'm not sure I can do the massive wave of depression that happens the next day either. Probably is time to cut down.

Got a bit hammered last night like. I wasn't picking up the tab, which made it easier.
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post 10000173820 05-18-2026, 12:13 PM
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Originally Posted By Bonobo⏩
Rinsing just doesn't hit the same way anymore. Yesterday I spent the first half of the day doing some automotive work and decided that I would just relax the rest of the day, watch golf and drink beer. I ended up drinking 7 or 8 beers and capped it of with a rum and coke and honestly just felt bloated and shitty and slept like crap. 3 drinks seems to be the sweet spot for me now where I catch a little buzz, feel good but it doesn't ruin the day or carry over into the next day with a hangover. Basically, rinsing just feels like a waste of time. especially if you have a lot of shit to do. I know, breaking news😏
imagine thinking 7 or 8 beers is enough to be worried about.

Unless you're doing it daily stop being a little bitch and go about your life
post 10000173834 05-18-2026, 12:18 PM
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Originally Posted By aaron501⏩
imagine thinking 7 or 8 beers is enough to be worried about.

Unless you're doing it daily stop being a little bitch and go about your life
Thanks for the input aaron! Id call you a pasty british cunt, but kenneth is british, and he's pretty cool
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post 10000173851 05-18-2026, 12:23 PM
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Originally Posted By Bonobo⏩
Thanks for the input aaron! Id call you a pasty british cunt, but kenneth is british, and he's pretty cool
fok off m8 ill hook u rite in the gabber if u speak 2 me like that again
post 10000173859 05-18-2026, 12:26 PM
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Originally Posted By aaron501⏩
fok off m8 ill hook u rite in the gabber if u speak 2 me like that again
Sorry 😞
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post 10000173950 05-18-2026, 01:07 PM
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Originally Posted By Bonobo⏩
Thanks for the input aaron! Id call you a pasty british cunt, but kenneth is british, and he's pretty cool
Nah I'm Northern English mate. If he isn't from within the historic borders of Northumbria he can get fucked.
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post 10000173961 05-18-2026, 01:11 PM
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Originally Posted By AverageKenneth⏩
Nah I'm Northern English mate. If he isn't from within the historic borders of Northumbria he can get fucked.
Apparently, according to research by my family, our british ancestors came from northern england close to the scottish border.
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post 10000174031 05-18-2026, 01:42 PM
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Originally Posted By Bonobo⏩
Apparently, according to research by my family, our british ancestors came from northern england close to the scottish border.
Shite. Turns out your great grandad was my great grandad's alt.
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