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Quick Navigation Bottom Misc
Forum » Typical diet day as a high metabolic rate man cutting
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Thread: Typical diet day as a high metabolic rate man cutting

post 10000226128 06-22-2026, 08:30 AM
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#61
  1. piramparam
  2. Certified Horse
  1. piramparam
  2. Certified Horse
  3. Join Date: Oct 2016
  4. Age: 27
  5. Height: 6'0"
  6. Weight: 199 lbs
  7. Posts: 9,117
  8. Subscribers: 2
  9. Rep Power: 13146
Gained some weight back over the WEEKEND. On JUNETEENTH with my NGGAS!

Anyway man…

Steps 19k

Run 800m, gave up.

Bicycle ride 8km

Gym: incline bench, pull ups, ohp, lat pulldown, curls, triceps & side laterals



Diet
-slavic chicken and rice
-salad
-2 slices garluc bread
-1liter skim milk
-1 small donut
-1 big donut
-1 capri sun
-400g ground beef
-300g vegetables
-2 bananas

Most likely not in a deficit. But might be. Nvr say nvr.
1096 ng/dl
post 10000226182 06-22-2026, 09:04 AM
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#62
  1. SuperHercules
  1. SuperHercules
  3. Join Date: Jun 2014
  4. Height: 6'5"
  5. Posts: 32,300
  6. Subscribers: 7
  7. Rep Power: 565247
Rest day: 1,346,000 steps, and some good food
See Shakebrah's sig
post 10000233258 06-27-2026, 10:28 AM
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#63
  1. piramparam
  2. Certified Horse
  1. piramparam
  2. Certified Horse
  3. Join Date: Oct 2016
  4. Age: 27
  5. Height: 6'0"
  6. Weight: 199 lbs
  7. Posts: 9,117
  8. Subscribers: 2
  9. Rep Power: 13146
Back to it. LOCKED IN

Steps 11k

Run 4k

Leg workout

Squats 3 sets. 2 sets of rdls. 2 sets of ham curls. Calf raises seated 5 sets. Calf raises on leg press 3 sets. Tibia raises 5 sets.
Stairmaster 5mins at full speed.

Diet

700g chicken at 130kcal/100g 17g protein
500g potatoes
400g vegetables
Ketchup

100g oatmeal 2 egg whites
100g oatmeal + blueberries + walnuts

Cals 2300-2400
1096 ng/dl
post 10000234215 06-28-2026, 02:56 AM
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#64
  1. piramparam
  2. Certified Horse
  1. piramparam
  2. Certified Horse
  3. Join Date: Oct 2016
  4. Age: 27
  5. Height: 6'0"
  6. Weight: 199 lbs
  7. Posts: 9,117
  8. Subscribers: 2
  9. Rep Power: 13146
240g bread

140g bacon

4eggs

300g ground beef

400g vegetables

Gym upperbody

Short morning run about 2-2.5k

Gonna do 8-12k later today. Feeling good
1096 ng/dl
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