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Forum » Everytime I See A Sumo Deadlift On Instagram Or YouTube I Immediately Hit Back
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Thread: Everytime I See A Sumo Deadlift On Instagram Or YouTube I Immediately Hit Back

post 1442423641 05-16-2016, 09:23 AM
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i would assume powerlifting started out as moving the most weight in the full lift

then later devolved to moving the most weight in any way possible, including squatting low bar to parallel instead of high bar, benching with those retarded arches, and deadlifting sumo because short people

the older one sounds better to me
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post 1442425421 05-16-2016, 09:35 AM
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#62
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Originally Posted By tonyparker69⏩
i would assume powerlifting started out as moving the most weight in the full lift

then later devolved to moving the most weight in any way possible, including squatting low bar to parallel instead of high bar, benching with those retarded arches, and deadlifting sumo because short people

the older one sounds better to me
to be fair, you have to define what a "full lift" is. powerlifting is a competitive sport. with any sport, you'll seek out advantages; why would you ever handicap yourself? unless you dont care about winning

so when it comes to PL, which is a very simple sport in itself, two important things are (1) taking advantage of your leverages and (2) lowering bar travel distance. Why deliberately increase the distance when that could mean increasing the chances of a failed lift?

For a lot of people, sumo deadlift will be advantageous because it relies more on the posterior chain, which is already built up through training the squat. Tack on the lower bar travel distance and you have the most competitive deadlift technique.

side note, what i've seen is that the "wider you go," in regards to bench, dead, or squat, the more technique is involved. (I have no scientific evidence to back this up). Also, there are plenty of low-bar, wide-stance squatters who can hit legal depth. It's simply more difficult to do and to judge, IMO.
post 1442425431 05-16-2016, 09:35 AM
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Why the fuk do you care? Sumo feels much better for me due to my proportions so i pull sumo. I dont do it to decrease the ROM. It just feels better mechanically. Im not gonna start pulling conventional because sumo is "cheating".
post 1442425741 05-16-2016, 09:37 AM
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regardless of whether one is easier or not... same lifter, same weight lifted, different stance. Conventional will look more badass.
S/B/D 200/148/220 @ 74kg

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post 1442426771 05-16-2016, 09:43 AM
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Yeah of course. Because when lifting sumo 600lbs will magically float into the air without any effort from the lifter.

Its just a different way of lifting, get over it.
post 1442427451 05-16-2016, 09:48 AM
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Originally Posted By .aeterna⏩
Why deliberately increase the distance when that could mean increasing the chances of a failed lift?
Becuz the internet will think it's more impressive?

Ayyyyyyy
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post 1442428571 05-16-2016, 09:54 AM
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Originally Posted By tonyparker69⏩
benching with those retarded arches, and deadlifting sumo because short people
you do realize that arching is nothing but compensation for lacking back thickness compare dan green "flat bench" ROm with most guys who arch ROM it will be almost the same

also ironically sumo is prefered by mostly tall guys
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post 1442428661 05-16-2016, 09:55 AM
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I just hit a huge pr deadlifting today after being injured for over 2.5 years I had a herniated disc today I hit a triple with the weight max before the injury.

I am so fukking happy right now I thought I was never ever coming back to lower body lifts.

so to all the people who have lower back injuries it's not over till it's over.
post 1442430181 05-16-2016, 10:03 AM
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OP, I keep seeing you talk about your buddies and their lifts...how much do you lift? I sure hope you have an impressive conventional deadlift considering all the chit you talk
Best total @ 198: 1520 @ 195.4 - 575/360/585
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post 1442430301 05-16-2016, 10:04 AM
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Originally Posted By Nosferatu187⏩
I just hit a huge pr deadlifting today after being injured for over 2.5 years I had a herniated disc today I hit a triple with the weight max before the injury.

I am so fukking happy right now I thought I was never ever coming back to lower body lifts.

so to all the people who have lower back injuries it's not over till it's over.
Injured myself tons of time in the past. My back is basically an indestructible, titanium bodypart now. What dont kill you makes you stronger
post 1442430771 05-16-2016, 10:06 AM
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Originally Posted By SheenBro⏩
Injured myself tons of time in the past. My back is basically an indestructible, titanium bodypart now. What dont kill you makes you stronger
uhm like I said 2.5 years I thought I was done.

I had nerve pains going to my upper right arm and snap action all around.
post 1442430831 05-16-2016, 10:06 AM
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Originally Posted By baize82⏩
OP, I keep seeing you talk about your buddies and their lifts...how much do you lift? I sure hope you have an impressive conventional deadlift considering all the chit you talk
I dont lift or eat consistently enough to have big numbers, just got into lifting again recently. Can do 5 plates for probably 6-8 reps so I'm guessing a 6 plate deadlift for 1 at 178lbs probably.

I dont lift that often but i still know enough about it to state my opinion and critique shiit.


Originally Posted By Nosferatu187⏩
uhm like I said 2.5 years I thought I was done.

I had nerve pains going to my upper right arm and snap action all around.
oh chit misread. Thats a fukin damn long time for an injury. Stay safe man
post 1442431631 05-16-2016, 10:11 AM
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i can pull about the same using each technique but feel far more comfortable using sumo


Originally Posted By pogioli4⏩
also, no. there are not studies on this. you have zero idea what you are talking about whatsoever. if someone takes gear and sits around, they will more than likely get fat. it's not some miracle drug that suddenly turns you into superman with no work. the one true thing about your post is the margin of error comment. the rest is blowing smoke.
http://www.nejm.org/doi/full/10.1056...99607043350101
post 1442432591 05-16-2016, 10:16 AM
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#74
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Originally Posted By SheenBro⏩
I am disappoint. Will never turn my back on conventional, Sell outs.

Shout out to the loyal conventional lifters out there who dont cheat on they no.1
So by being open minded and trying something instead of following some made up "conventional or death" mantra like a brainless zealot makes you a sellout now?
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post 1442433561 05-16-2016, 10:21 AM
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that feel when I did sumo deads for years on my own before someone taught me conventional form.

sumo always just felt a little more natural/comfortable
"So t
post 1442435241 05-16-2016, 10:31 AM
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Originally Posted By SheenBro⏩
I dont lift or eat consistently enough to have big numbers, just got into lifting again recently. Can do 5 plates for probably 6-8 reps so I'm guessing a 6 plate deadlift for 1 at 178lbs probably.

I dont lift that often but i still know enough about it to state my opinion and critique shiit.
so, if i tell you "video or negs" will you make excuses or be able to provide video proof?
Best total @ 198: 1520 @ 195.4 - 575/360/585
Best total @ 220: 1603 @ 219.6 - 578/402/622 wraps; 1504 @ 206 - 529/363/611 sleeves
post 1442435541 05-16-2016, 10:33 AM
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#77
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Sumo suits some people's bodies more than conventional, and for others conventional is better.

This is based on the shape and length of your bones, and how the femur inserts into the hip socket. It's not rocket science, but it is science. All you have to do is look at different peoples structural anatomy to see that the stance that suits each person varies from one person to the next. It has NOTHING to do with making a lift easier, or being able to pull more(although it DOES make sense that if you are using the stance that is best for YOUR body, you would be able to pull more with less discomfort and less chance of injury), whether that be conventional or sumo


Try educating yourself about this stuff before you just come post useless crap about something you have no clue what you are talking about

Ahhhh...the Internet, where anyone can post anything they want, no matter how stupid it is.
Call me Sally
post 1442435731 05-16-2016, 10:34 AM
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Originally Posted By SheenBro⏩
I dont lift or eat consistently enough to have big numbers, just got into lifting again recently. Can do 5 plates for probably 6-8 reps so I'm guessing a 6 plate deadlift for 1 at 178lbs probably.
Stop faking being humble. Either way you're most likely lying. 95% sure you can't do 5 plates for 5 reps.
post 1442436371 05-16-2016, 10:38 AM
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Sumo is gay. When I put on a belt and do sumo with straps I could probably do 100lbs more than conventional beltless.
post 1442436831 05-16-2016, 10:40 AM
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fukked up my low back doing conventional deadlift and will do sumo when i can deadlift again crew.

i love conventional deadlifts but after they put too much pressure on the low back and it's venom for my injury.
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post 1442436931 05-16-2016, 10:41 AM
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Originally Posted By SheenBro⏩

Wait. Doesn't her butt have to be on the bench and her feet flat on the floor for it to be a legal lift? What am I missing here?
post 1442437551 05-16-2016, 10:44 AM
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Originally Posted By baize82⏩
so, if i tell you "video or negs" will you make excuses or be able to provide video proof?
Originally Posted By OneWheelUp⏩
Stop faking being humble. Either way you're most likely lying. 95% sure you can't do 5 plates for 5 reps.
post 1442438381 05-16-2016, 10:48 AM
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Originally Posted By baize82⏩
so, if i tell you "video or negs" will you make excuses or be able to provide video proof?
I've never actually gone for 6 plates, thats just a 1rm i estimat

but I feel confident i could provide proof of 5 plates for 6 reps atleast and proof of weight yeah



thing is i dont wanna post my face or gym so it'd be harder to go about. But i'm still down for someth
Originally Posted By OneWheelUp⏩
Stop faking being humble. Either way you're most likely lying. 95% sure you can't do 5 plates for 5 reps.
lol you unaware AF. Everyone who knows me knows I'm not a srs lifter. I didnt say i dont train hard...i am just not consistent in diet or training.
post 1442439271 05-16-2016, 10:52 AM
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#84
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Originally Posted By bobbydigitaloa⏩
You mean it doesn't??? Based on some of these guys...it adds 150

:}
Do you even misc bruv?

It clearly adds 350
post 1442439411 05-16-2016, 10:53 AM
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Originally Posted By SheenBro⏩
I've never actually gone for 6 plates, thats just a 1rm i estimat

but I feel confident i could provide proof of 5 plates for 6 reps atleast and proof of weight yeah



thing is i dont wanna post my face or gym so it'd be harder to go about. But i'm still down for someth
how am I gonna know its you and not one of your buddies?

probably should have just negged and moved on, but I'm all about letting a fellow prove himself if he wants. not trying to be a dick at all, btw, just having a little fun. just rustles me when people complain about sumo. i'm a conventional puller fwiw
Best total @ 198: 1520 @ 195.4 - 575/360/585
Best total @ 220: 1603 @ 219.6 - 578/402/622 wraps; 1504 @ 206 - 529/363/611 sleeves
post 1442439461 05-16-2016, 10:54 AM
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lol @ sheen
post 1442440001 05-16-2016, 10:57 AM
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bored af so I'm posting a sumo vid in the sumo hate thread

Best total @ 198: 1520 @ 195.4 - 575/360/585
Best total @ 220: 1603 @ 219.6 - 578/402/622 wraps; 1504 @ 206 - 529/363/611 sleeves
post 1442440231 05-16-2016, 10:58 AM
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Do you close your eyes when people do them at the gym or have you only seen them on the interwebz?
My secret? Texting between sets.
post 1442440591 05-16-2016, 11:01 AM
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post 1442441341 05-16-2016, 11:05 AM
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Originally Posted By baize82⏩
how am I gonna know its you and not one of your buddies?

probably should have just negged and moved on, but I'm all about letting a fellow prove himself if he wants. not trying to be a dick at all, btw, just having a little fun. just rustles me when people complain about sumo. i'm a conventional puller fwiw
I'll post sheen AF on a oiecenof paper and the date? Not posting my face no matter what. I've pisted my physique before so people know what I look like
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