Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Lol if you're cutting and not doing keto lmao
  1. Results 61 to 90 of 151
  2. Page 3 of 6
  3. First
  5. 1
  6. 2
  7. 3
  8. 4
  9. 5
  11. Last

Thread: Lol if you're cutting and not doing keto lmao

post 1453592133 07-20-2016, 01:00 AM
-
#61
  1. kahri
  2. duvajte ga klocevi
  1. kahri
  2. duvajte ga klocevi
  3. Join Date: Jun 2013
  4. Posts: 7,725
  5. Rep Power: 16431
Stats 6'1", 53 lbs
brah take it slowly you might end up at zero lbs

j/k


just do anything to improve if you feel good on keto why not do it?
post 1453592723 07-20-2016, 01:08 AM
-
#62
  1. phreshprince
  2. Registered User
  1. phreshprince
  2. Registered User
  3. Join Date: Jan 2013
  4. Location: Canada
  5. Posts: 8,325
  6. Rep Power: 209842
Can't stand that sewage breath tho
post 1453594553 07-20-2016, 01:36 AM
-
#63
  1. Jan1ss
  2. Registered User
  1. Jan1ss
  2. Registered User
  3. Join Date: Jun 2011
  4. Location: Latvia
  5. Posts: 4,199
  6. Rep Power: 8738
nah keto is bull**** for long term dieting
its good for first 3-4 weeks of dieting when you are still feeling fresh and you are sick of eating food and just want some fast results but after that when hunger kicks in and you need all the motivation you can get(including not looking like chit in gym) keto might not be the best choice.
Its great diet sure but its not any better than simple kcal deficit.
Bench 315
squat 525
deadlift 585
post 1453595383 07-20-2016, 01:49 AM
-
#64
  1. second2noneBrah
  2. Registered User
  1. second2noneBrah
  2. Registered User
  3. Join Date: Oct 2012
  4. Location: Florida, United States
  5. Posts: 8,335
  6. Rep Power: 8149
Keto is goat diet but Op is a chit poster. So we'll call it a wash
post 1453602543 07-20-2016, 04:06 AM
-
#65
  1. Buckyx
  2. Registered User
  1. Buckyx
  2. Registered User
  3. Join Date: Mar 2014
  4. Location: Slovakia
  5. Age: 32
  6. Posts: 1,063
  7. Rep Power: 524
lol at not counting calories, you are still eating less. you can eat less and dont count on high carb and still lose fat lmao
20% bf crew
post 1453602853 07-20-2016, 04:15 AM
-
#66
  1. RocknRollMuscle
  2. Registered User
  1. RocknRollMuscle
  2. Registered User
  3. Join Date: Aug 2013
  4. Location: Los Angeles, California, United States
  5. Posts: 25,599
  6. Rep Power: 44521
Originally Posted By Jan1ss⏩
nah keto is bull**** for long term dieting
its good for first 3-4 weeks of dieting when you are still feeling fresh and you are sick of eating food and just want some fast results but after that when hunger kicks in and you need all the motivation you can get(including not looking like chit in gym) keto might not be the best choice.
Its great diet sure but its not any better than simple kcal deficit.
then increase your carbs accordingly.

anything else?
Weight Loss: Go carnivore or keto/low carb. Create calorie deficit. Buy packaged healthy meals if needed. Meat is good and heals, stop being lied to.

Youtube Dr. Shawn Baker to change your life today.
post 1453603033 07-20-2016, 04:19 AM
-
#67
  1. paulpfiction
  2. Registered User
  1. paulpfiction
  2. Registered User
  3. Join Date: Feb 2006
  4. Posts: 15,308
  5. Rep Power: 127108
You all need to look at Renaissance Periodization.

Way better
post 1453603973 07-20-2016, 04:34 AM
-
#68
  1. TheDeeJ
  2. Registered User
  1. TheDeeJ
  2. Registered User
  3. Join Date: Sep 2010
  4. Location: Queensland, Australia
  5. Posts: 7,967
  6. Rep Power: 7118
Those carb nightmares though...
post 1453605053 07-20-2016, 04:55 AM
-
#69
  1. Groce
  2. Registered User
  1. Groce
  2. Registered User
  3. Join Date: Feb 2013
  4. Posts: 21,061
  5. Rep Power: 35563
nice try op

keto offers no fat loss advantage than a carb based diet with the same caloric deficit. Some people find it more satiating so find it easier to stay in a deficit, me personally I need carbs to get that satisfied "full" feeling, meat/eggs and veggies just doesn't fill me up.
post 1453605333 07-20-2016, 05:01 AM
-
#70
  1. jazi
  2. Registered User
  1. jazi
  2. Registered User
  3. Join Date: Nov 2009
  4. Location: California, United States
  5. Age: 32
  6. Posts: 16,984
  7. Rep Power: 22970
ur on the ren and stimpy tho just eat 100% protein you don't need fat to make whore moans and carbs are just there for fun
***No Breathe Crew (test levels through the roof)***

***No Eat Crew***

***0 test crew (up from negative)***
post 1453605823 07-20-2016, 05:11 AM
-
#71
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  3. Join Date: Jun 2014
  4. Posts: 27,542
  5. Rep Power: 292873
had some Lol's at your recent threads OP, but fully agree with you on this one. When I need to cut I always go Keto.

PROS:
- stupid easy
- no counting macros
- eat lots of meat, bacon, cheese
- very fast fat loss, visible difference
- maintain muscle as long as protein/fat intake is high

CONS:
- cannot cheat other than your planned refeeds. Can making eating out very hard unless its a steakhouse.
- first 3-5 days is brutal.
- after a few months body starts wearing down....for me personally atleast
- pump is almost non existent most days
- potential fat rebound when coming off if you aren't careful.
6'1 - 240lbs

<HTC>
post 1453606253 07-20-2016, 05:19 AM
-
#72
  1. Nicklol
  2. Bodybalder
  1. Nicklol
  2. Bodybalder
  3. Join Date: Jul 2010
  4. Location: Toronto, Ontario, Canada
  5. Posts: 59,702
  6. Rep Power: 147685
keto is dumb..

its all about calories in vs calories out at the end of the day.. which means.. no need to deprive yourself of carbs.. fats or any of the foods you like.. just have to know how much you burn daily and work from there..

subscribe to my channel at youtube.com/kramer911, I will be making fitness simple for everyone. Just stay tuned.
Doordasher crew (SRS)
Bidet Crew
Nissan Versa 2023 crew
Bald crew
post 1453606363 07-20-2016, 05:20 AM
-
#73
  1. Tyler31622
  2. Tanned
  1. Tyler31622
  2. Tanned
  3. Join Date: Aug 2012
  4. Age: 35
  5. Posts: 2,246
  6. Rep Power: 3766
400g of carbs a day on cut, feelsgoodman


That's what happens when you aren't a sloth 23 out of 24 hours a day.
Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.
post 1453607183 07-20-2016, 05:33 AM
-
#74
  1. Datsek
  2. Banned
  1. Datsek
  2. Banned
  3. Join Date: May 2013
  4. Location: Australia
  5. Posts: 10,439
  6. Rep Power: 0
Benefits of not being natty brah!
post 1453634483 07-20-2016, 09:20 AM
-
#75
  1. Realityy
  2. Registered User
  1. Realityy
  2. Registered User
  3. Join Date: Dec 2010
  4. Age: 34
  5. Posts: 8,892
  6. Rep Power: 14709
Lol @ keto

Eat all the carbs/junk food I want and still get/stay shredded

/Calorie balance
post 1453635183 07-20-2016, 09:25 AM
-
#76
  1. Nonsense916
  2. worst poster on the misc
  1. Nonsense916
  2. worst poster on the misc
  3. Join Date: May 2010
  4. Posts: 54,085
  5. Rep Power: 321216
Originally Posted By Realityy⏩
Lol @ keto

Eat all the carbs/junk food I want and still get/stay shredded

/Calorie balance
Some of us prefer to stay natural..
Losers let it happen, winners make it happen.

Nonsense Army Crew.
post 1453664353 07-20-2016, 12:28 PM
-
#77
  1. RocknRollMuscle
  2. Registered User
  1. RocknRollMuscle
  2. Registered User
  3. Join Date: Aug 2013
  4. Location: Los Angeles, California, United States
  5. Posts: 25,599
  6. Rep Power: 44521
Originally Posted By Nicklol⏩
keto is dumb..

its all about calories in vs calories out at the end of the day.. which means.. no need to deprive yourself of carbs.. fats or any of the foods you like.. just have to know how much you burn daily and work from there..

subscribe to my channel at youtube.com/kramer911, I will be making fitness simple for everyone. Just stay tuned.
but who was hormones & insulin?

have fun with your hunger.
Weight Loss: Go carnivore or keto/low carb. Create calorie deficit. Buy packaged healthy meals if needed. Meat is good and heals, stop being lied to.

Youtube Dr. Shawn Baker to change your life today.
post 1453665043 07-20-2016, 12:33 PM
-
#78
  1. Tal106
  2. Registered User
  1. Tal106
  2. Registered User
  3. Join Date: Jun 2008
  4. Location: Northern Ireland, United Kingdom (Great Britain)
  5. Age: 34
  6. Posts: 5,599
  7. Rep Power: 12411
Doesn't seem healthy, no thanks Jeff

Of course miscers don't care about health, we're freaks
post 1453665983 07-20-2016, 12:38 PM
-
#79
  1. Nonsense916
  2. worst poster on the misc
  1. Nonsense916
  2. worst poster on the misc
  3. Join Date: May 2010
  4. Posts: 54,085
  5. Rep Power: 321216
Originally Posted By Tal106⏩
Doesn't seem healthy, no thanks Jeff

Of course miscers don't care about health, we're freaks
repped
Losers let it happen, winners make it happen.

Nonsense Army Crew.
post 1453666083 07-20-2016, 12:39 PM
-
#80
  1. Aggressive
  2. Registered User
  1. Aggressive
  2. Registered User
  3. Join Date: Aug 2008
  4. Location: South Wales, United Kingdom (Great Britain)
  5. Posts: 18,052
  6. Rep Power: 38196
Keto *******s are only 2nd to paleo *******s on the ******* scale.
We have enslaved the rest of the animal creation, and have treated our distant cousins in fur and feathers so badly that beyond doubt, if they were able to formulate a religion, they would depict the Devil in human form.

~ William Ralph Inge
post 1453666123 07-20-2016, 12:40 PM
-
#81
  1. MrSilverback
  2. MFC REPORTED BRAH
  1. MrSilverback
  2. MFC REPORTED BRAH
  3. Join Date: Apr 2011
  4. Posts: 9,443
  5. Rep Power: 21308
6'1" 53 lbs...definitely ketosis dieter. Keep up the good work!

"There are no victims, only volunteers. You volunteer by looking uncertain and afraid. You volunteer by being, as grass-eaters invariably are, unprepared to confront the hazards of life." - Col. Jeff Cooper
**MFC** [No Safe Queen Crew]-REPORTED-
**MCC**
**30 & Over Crew**
**Loves frightening mens physique competitors in the gym crew**
post 1453666283 07-20-2016, 12:40 PM
-
#82
  1. Tal106
  2. Registered User
  1. Tal106
  2. Registered User
  3. Join Date: Jun 2008
  4. Location: Northern Ireland, United Kingdom (Great Britain)
  5. Age: 34
  6. Posts: 5,599
  7. Rep Power: 12411
Originally Posted By Nonsense916⏩
repped
I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
post 1453667783 07-20-2016, 12:52 PM
-
#83
  1. guyver79
  2. Registered User
  1. guyver79
  2. Registered User
  3. Join Date: Feb 2011
  4. Posts: 5,930
  5. Rep Power: 8129
Originally Posted By RocknRollMuscle⏩
but who was hormones & insulin?

have fun with your hunger.
But who was cortisol and neurotransmitters?

Keto is easy and you can get away without weighing/counting cals.

But would rather not feel like sheet, flat and have breath like a sweaty angus.
post 1453668213 07-20-2016, 12:54 PM
-
#84
  1. RocknRollMuscle
  2. Registered User
  1. RocknRollMuscle
  2. Registered User
  3. Join Date: Aug 2013
  4. Location: Los Angeles, California, United States
  5. Posts: 25,599
  6. Rep Power: 44521
Originally Posted By guyver79⏩
But who was cortisol and neurotransmitters?

Keto is easy and you can get away without weighing/counting cals.

But would rather not feel like sheet, flat and have breath like a sweaty angus.
then eat moderate carbs and lower sugar

bodyrecomposition.com
Weight Loss: Go carnivore or keto/low carb. Create calorie deficit. Buy packaged healthy meals if needed. Meat is good and heals, stop being lied to.

Youtube Dr. Shawn Baker to change your life today.
post 1453668483 07-20-2016, 12:57 PM
-
#85
  1. vsportsguy
  2. Registered User
  1. vsportsguy
  2. Registered User
  3. Join Date: Oct 2011
  4. Location: Palm Harbor, Florida, United States
  5. Posts: 4,771
  6. Rep Power: 10668
Did keto for 3 weeks. Craved carbs the whole time. Felt like chit the whole time. If it's so beneficial, why wouldn't you do it long term?
post 1453669013 07-20-2016, 01:00 PM
-
#86
  1. RocknRollMuscle
  2. Registered User
  1. RocknRollMuscle
  2. Registered User
  3. Join Date: Aug 2013
  4. Location: Los Angeles, California, United States
  5. Posts: 25,599
  6. Rep Power: 44521
http://www.bodyrecomposition.com/fat...s-part-4.html/

My opinion on ketogenic diets is this: ketogenic diets are one of many (ok, three) dietary approaches available. They have advantages and disadvantages (like all diets). They are appropriate under some circumstances, relatively neutral under others, and entirely inappropriate under still other circumstances. They are not magic but they work tremendously well for some people and absolutely horribly for other.
Weight Loss: Go carnivore or keto/low carb. Create calorie deficit. Buy packaged healthy meals if needed. Meat is good and heals, stop being lied to.

Youtube Dr. Shawn Baker to change your life today.
post 1453669723 07-20-2016, 01:04 PM
-
#87
  1. RocknRollMuscle
  2. Registered User
  1. RocknRollMuscle
  2. Registered User
  3. Join Date: Aug 2013
  4. Location: Los Angeles, California, United States
  5. Posts: 25,599
  6. Rep Power: 44521
My general experience, in terms of giving you some guidelines to go on is this: if you feel fine, meaning that you function well with no major energy swings on a carb-based diet, odds are youll feel horrible on a ketogenic diet. You probably have good insulin sensitivity, high levels of activity, are fairly lean and are genetically well suited to run on carbohydrates. Dont mess with it.

If youre one of those individuals who always feels lagged out and un-energetic on high-carbohydrate diets (or get major energy crashes after a high-carb meal), youll probably tend to feel wonderful on a low-carbohydrate diet. You may be inactive, carrying too much fat, or simply be genetically insulin resistant, meaning your body isnt set up to handle lots of carbohydrates.

This is where individual variance starts to play a role. I suspect that the differences in response have to do with many of the factors described in the previous sections: activity, insulin sensitivity and the rest. At the same time, research is finding that some people seem to be better adapted to using fat for fuel while others do not (meaning their bodies prefer carbohydrates).
Weight Loss: Go carnivore or keto/low carb. Create calorie deficit. Buy packaged healthy meals if needed. Meat is good and heals, stop being lied to.

Youtube Dr. Shawn Baker to change your life today.
post 1453671603 07-20-2016, 01:15 PM
-
#88
  1. MyBaddBrah
  2. u wot m8
  1. MyBaddBrah
  2. u wot m8
  3. Join Date: Apr 2013
  4. Posts: 19,318
  5. Rep Power: 61930
Weight loss is determined by calories in, vs calories out
*Hole is Life Crew*
*Meditation Crew*
post 1453673093 07-20-2016, 01:24 PM
-
#89
  1. RollingStones
  2. No longer goodlooking
  1. RollingStones
  2. No longer goodlooking
  3. Join Date: Aug 2015
  4. Posts: 7,767
  5. Rep Power: 18610
Nothing really mattes if you have chit genetics
post 1453673383 07-20-2016, 01:26 PM
-
#90
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  3. Join Date: Jun 2014
  4. Posts: 27,542
  5. Rep Power: 292873
Originally Posted By RocknRollMuscle⏩
My general experience, in terms of giving you some guidelines to go on is this: if you feel fine, meaning that you function well with no major energy swings on a carb-based diet, odds are you’ll feel horrible on a ketogenic diet. You probably have good insulin sensitivity, high levels of activity, are fairly lean and are genetically well suited to run on carbohydrates. Don’t mess with it.

If you’re one of those individuals who always feels lagged out and un-energetic on high-carbohydrate diets (or get major energy crashes after a high-carb meal), you’ll probably tend to feel wonderful on a low-carbohydrate diet. You may be inactive, carrying too much fat, or simply be genetically insulin resistant, meaning your body isn’t set up to handle lots of carbohydrates.

This is where individual variance starts to play a role. I suspect that the differences in response have to do with many of the factors described in the previous sections: activity, insulin sensitivity and the rest. At the same time, research is finding that some people seem to be better adapted to using fat for fuel while others do not (meaning their bodies prefer carbohydrates).
Great post.

I am definitely the lethargic on carbs person. I feel 100x better on super low carb than I do with a normal diet.
6'1 - 240lbs

<HTC>
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts