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Forum » 1.5year progress (pic)
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Thread: 1.5year progress (pic)

post 1453918393 07-21-2016, 10:22 PM
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#61
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Originally Posted By k20z3⏩
160 lbs at 6ft and misc still accuses of tech use
how can that be even right? looks like at least 180.lbs and his stats say 183??

Not hating on op tho. GJ mane
post 1453918953 07-21-2016, 10:27 PM
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#62
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good physique, all you need is traps
post 1453919103 07-21-2016, 10:28 PM
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#63
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Originally Posted By TheWeeknd4Ever⏩
So much salt in this thread. Why can't we just celebrate the transformation? Completely attainable natty and he progressed very quickly, but that is no indication of extra curricular activities. Genetics, work ethic, and consistency.

OP you are looking juicy as hell. Mirin' hard
because there's missing info

he said he was the same weight in both pics
post 1453919573 07-21-2016, 10:31 PM
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#64
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Originally Posted By Devils⏩
because there's missing info

he said he was the same weight in both pics
^ yea this. That's what got my attention brah. 6'.0 at 163 is usually skinny af
post 1453929933 07-22-2016, 12:08 AM
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#65
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Originally Posted By ChalkyWhiteX⏩
ehhh at 2lbs of muscle per month (attainable natty newbie gainz) x 16 = 32lbs.

Seems legit.


His physique is definitely oddly shaped in some areas though, looks weird.

25lbs of pure muscle in one year lol
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post 1453934173 07-22-2016, 01:08 AM
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#66
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Originally Posted By iTunesBrah⏩
lol you just have to google OPs username and the other misc forum, were he openly talks about his gear use..
show me where
Originally Posted By jmanrob⏩
well it is possible with good genetics and not skipping a workout, but where was social life
i'm very strictly when it comes to my diet,count my macros to the very last gram
Originally Posted By Devils⏩
Did you have pics where you gained bodyfat then cut down?
this was taken april 8 2016 with a pump

post 1453935163 07-22-2016, 01:26 AM
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#67
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Lovelywang

would like to know more about OP.
post 1453935343 07-22-2016, 01:29 AM
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#68
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Originally Posted By ocill88⏩
He's just lean bro. Op what are your lifts like?
He ain't natty. Delts don't lie and you don't get a physique like that after 1.5 years unless u on dat der..

Nonetheless mirin
post 1453935533 07-22-2016, 01:31 AM
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Originally Posted By kahri⏩
current split is
chest/back
shoulders,traps/arms
legs/abs
off
chest/triceps/side laterals
back,traps/biceps
off
Dem leg gains from once a week?
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post 1453935623 07-22-2016, 01:32 AM
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#70
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Originally Posted By quadfecta⏩
He ain't natty. Delts don't lie and you don't get a physique like that after 1.5 years unless u on dat der..

Nonetheless mirin
lmfao, you must be joking. You think OP is not natty because of his delts???? At 6'0, 163lbs???

FUKING LOL.
post 1453935753 07-22-2016, 01:35 AM
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#71
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Strong delt genetics
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post 1453935893 07-22-2016, 01:37 AM
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#72
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gjdm. any pics from before this recent cut?

edit: nvm
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post 1453937473 07-22-2016, 02:10 AM
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#73
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Originally Posted By Broscientist88⏩
Dem leg gains from once a week?
i did them 2x a week for like 14-15 months aka most of my lifting time,so i just go back to 1x a week cuz they getting big af
Originally Posted By Luc1fer⏩
Strong delt genetics
thanks man,you're my goal physique
post 1453938683 07-22-2016, 02:38 AM
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#74
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cotdayyyyum. I bet Op get poocy thrown at him all the time now.
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post 1453938763 07-22-2016, 02:42 AM
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#75
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Good **** op. Well done.
post 1453945863 07-22-2016, 05:11 AM
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#76
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Originally Posted By kahri⏩
show me where
i'm very strictly when it comes to my diet,count my macros to the very last gram


this was taken april 8 2016 with a pump

The delts, fullness at low BF% and those acne on chest is 100% tell tale signs of creatine usage.....
post 1453946303 07-22-2016, 05:17 AM
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#77
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Why is it that every phuker who isn't natty feels the need to post pics of their "transformation" or their progress pics?
I can rep out 100s for DB shoulder press and my shoulders don't come out popping close to that. I'm not jelly just providing evidence of creatine usage
post 1453946433 07-22-2016, 05:20 AM
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#78
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Originally Posted By Skinnyfloyd1⏩
The delts, fullness at low BF% and those acne on chest is 100% tell tale signs of creatine usage.....
Completely missed the acne part.
Originally Posted By hotsaucebrah⏩
25lbs of pure muscle in one year lol
5%er
post 1453946503 07-22-2016, 05:21 AM
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#79
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Originally Posted By Skinnyfloyd1⏩
The delts, fullness at low BF% and those acne on chest is 100% tell tale signs of creatine usage.....
Originally Posted By AngusPeppered⏩
Why is it that every phuker who isn't natty feels the need to post pics of their "transformation" or their progress pics?
lol if i was using i'd totally say it why tf should i lie,but i guess i have to live with that now
post 1453946763 07-22-2016, 05:24 AM
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#80
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Originally Posted By iTunesBrah⏩
lol you just have to google OPs username and the other misc forum, were he openly talks about his gear use..
How about you post the sauce, bby?
Originally Posted By Avalanche3319⏩
rekt.gif

That's definitely unbelievable progress in 1.5 years.
Don't be mad because he has made more progress in 1.5 yrs than you probably have your whole life.

Look, I don't think he's on tech, personally, but even if he was, you still have to go to the gym and put in hard work.

"Oh but you can take gear and hardly lift or diet at all"

Then why don't more people who just want to look good do that?
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post 1453947073 07-22-2016, 05:27 AM
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#81
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Mirin' you look way bigger than 163lbs, especially at 6ft.

Are you on that DYEL time in a t-shirt tho?
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post 1453947523 07-22-2016, 05:32 AM
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#82
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Solid progress, OP. Looking thick, solid, tight.

Mirin' delt and quad genetics. You may have posted this, but what kind of leg routine are you doing?

Keep up the good work!
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post 1453949843 07-22-2016, 06:01 AM
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#83
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Originally Posted By Agentdark45⏩
Mirin' you look way bigger than 163lbs, especially at 6ft.

Are you on that DYEL time in a t-shirt tho?
i wear M size so i still look like i lift , but once i'm done with this cut and when i increase carbs i hope i'll look somehow fuller and bigger,such is natty life
Originally Posted By lightsarefallin⏩
Solid progress, OP. Looking thick, solid, tight.

Mirin' delt and quad genetics. You may have posted this, but what kind of leg routine are you doing?

Keep up the good work!
currently i do 5x10-12 leg press, 4x12-16 walking lunges, 5x12-15 leg extensions
i did squat in my first ~8months and than i stopped because our poverty gym got rid of the squat rack
post 1453950123 07-22-2016, 06:04 AM
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#84
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Incredible work. Very good OP.
post 1453950293 07-22-2016, 06:06 AM
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#85
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Strong progress OP. You look alot bigger then 163lbs, GJDM
post 1453950383 07-22-2016, 06:06 AM
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#86
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Delts looking joocy, very good transformation.
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post 1453950603 07-22-2016, 06:09 AM
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#87
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nice stats brah hehe

you DYEL brahs need to realise being 10% and under makes you look a lot bigger, most likely you'll say he doesn't lift if he posted shirt pic with no pump
post 1453950643 07-22-2016, 06:10 AM
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#88
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been a long time since we've had a decent lifting thread

good job brah
post 1453950863 07-22-2016, 06:11 AM
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#89
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I hope I'll look like you one day srs

solid progress
post 1453951273 07-22-2016, 06:16 AM
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#90
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Lookin thick solid tight

Hit the beach though, wear sunscreen and you'll have more definition from the tan
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