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Quick Navigation Bottom Misc
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» Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts
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post 1459398783 08-26-2016, 09:09 AM
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#61
  1. Dan_Staat
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  1. Dan_Staat
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Originally Posted By Jherewhoisdere
Ayy lmao

Also IN, as these tend to last quite a while I think I might go full skeletor again during this volume.
How much have you gained? Bf% now?
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1459398933 08-26-2016, 09:10 AM
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#62
  1. Elvis.Costello
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  1. Elvis.Costello
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Originally Posted By Dan_Staat
If you don't stay natural you're going to explode if you start as lean as you are now srs
Not saying but just saying gonna have an interview coming up and if I get a job and everything settled.....Das it mane. I'm the type of ****** to get huge on gear and still be weak as fuk. When will it be my turn for jhalf 455 bench hnnnnnnnnng
SCC - Redskins - Wizards
2021 Goal - regain the shreds
post 1459399623 08-26-2016, 09:14 AM
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#63
  1. Jhalf
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  1. Jhalf
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Originally Posted By Elvis.Costello
Not saying but just saying gonna have an interview coming up and if I get a job and everything settled.....Das it mane. I'm the type of ****** to get huge on gear and still be weak as fuk. When will it be my turn for jhalf 455 bench hnnnnnnnnng
485lbbench. Don't cut me short.
MISC Strength Crew
post 1459401143 08-26-2016, 09:24 AM
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#64
  1. Elvis.Costello
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  1. Elvis.Costello
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Originally Posted By Jhalf
485lbbench. Don't cut me short.
Holy fuk did you fail this once? Thought I remember you going for it and missing it a while back
SCC - Redskins - Wizards
2021 Goal - regain the shreds
post 1459401353 08-26-2016, 09:26 AM
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#65
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
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Elvis looking good AF man, das it. ^^^^^^
Originally Posted By kahri
lawd
thanks for putting my pic as the first one, didn't even expect that love ya <3

i really dun goofed on my vacation, looks like I lost muscle and gained fat smh
hope I can be back in 3-4weeks to when I looked good, is such a thing even possible?
well deserved m8.
post 1459401473 08-26-2016, 09:26 AM
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#66
  1. Jhalf
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  1. Jhalf
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Originally Posted By Elvis.Costello
Holy fuk did you fail this once? Thought I remember you going for it and missing it a while back
I think I failed it two weeks before I got it, but it was last year.
MISC Strength Crew
post 1459417903 08-26-2016, 11:24 AM
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#67
  1. Elvis.Costello
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  1. Elvis.Costello
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So much good food at my girls parents place. This gonna be a rough weekend. See if I can mentally stick to a deload next week.
SCC - Redskins - Wizards
2021 Goal - regain the shreds
post 1459424943 08-26-2016, 12:09 PM
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#68
  1. Dan_Staat
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  1. Dan_Staat
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If you deload next week you'll be sore af which isn't fun so just don't do it.


With the main I'm in I don't want to life today or tomorrow
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1459431273 08-26-2016, 12:50 PM
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#69
  1. SELVER7
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  1. SELVER7
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In!!!
>> Manchester United <<
>>//Bosnian-ARMY\\<<
GTR NISMO <3

★★★ I was part of the Ultra 2014 Thread Crew ★★★
post 1459432693 08-26-2016, 01:00 PM
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#70
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By Elvis.Costello
Cardio down and food up to 2800 cals a day. Body hasn't gone to chit yet and weight stabilized about 1lb up from cut low. Das it mane. Will see how much it jumps when I completely cut cardio in next two weeks.

Definitely staying leaner than I used to if I stay natural. But still want to try to get stronger.

Sick abs!

Well done, Elvis!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1459432843 08-26-2016, 01:01 PM
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#71
  1. ppscalzo
  2. Hairier than a gorilla
  1. ppscalzo
  2. Hairier than a gorilla
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Only reason I do wanna try to get shredded is because I am insanely hairy and am curious to see how it would look with a low BF%. srs
*Would give it all up to be a monk crew*

PRs
DL: 565
S: 495
B: 405
post 1459432913 08-26-2016, 01:02 PM
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#72
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By kahri

lawd
thanks for putting my pic as the first one, didn't even expect that love ya <3

i really dun goofed on my vacation, looks like I lost muscle and gained fat smh
hope I can be back in 3-4weeks to when I looked good, is such a thing even possible?
Yearly physical next month!




I can hardly wait...

She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1459436533 08-26-2016, 01:28 PM
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#73
  1. getbustered
  2. aka Steve French
  1. getbustered
  2. aka Steve French
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In.
*SCC*
*Tourette Syndrome Crew*
*tics increase TDEE so not even mad crew*
post 1459437333 08-26-2016, 01:34 PM
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#74
  1. midcoastking33
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  1. midcoastking33
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Originally Posted By BabyOilBrah
it's the goat feel, for the 30 seconds it lasts.
post 1459446863 08-26-2016, 02:45 PM
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#75
  1. Striation
  2. Cals in vs. cals out
  1. Striation
  2. Cals in vs. cals out
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Elvis looking sick. Screw my last post, going hard af with the cut meow....
Add me on instagram @davidgzz1981
post 1459447673 08-26-2016, 02:52 PM
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#76
  1. fishnbrah
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Originally Posted By ppscalzo
Only reason I do wanna try to get shredded is because I am insanely hairy and am curious to see how it would look with a low BF%. srs
when you get shredded youll want to shave.
post 1459449703 08-26-2016, 03:12 PM
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#77
  1. kahri
  2. duvajte ga klocevi
  1. kahri
  2. duvajte ga klocevi
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do you guys think doing only incline (bench db&bb,flyes,) without doing any flat presses would lead to inbalances?
post 1459450363 08-26-2016, 03:17 PM
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#78
  1. Dan_Staat
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Originally Posted By kahri
do you guys think doing only incline (bench db&bb,flyes,) without doing any flat presses would lead to inbalances?
Find out for us srs.

This will be highly individual. Some people aren't built to flat bench, some aren't for incline. They run into issues with either or.
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1459455103 08-26-2016, 03:56 PM
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#79
  1. fishnbrah
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Originally Posted By Dan_Staat
Some people aren't built to flat bench, some aren't for incline.
that doesnt make the sense god gave a mule.
post 1459455833 08-26-2016, 04:02 PM
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#80
  1. Elvis.Costello
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6'o clock 13 beers in. Cot dayum
SCC - Redskins - Wizards
2021 Goal - regain the shreds
post 1459457283 08-26-2016, 04:18 PM
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#81
  1. kahri
  2. duvajte ga klocevi
  1. kahri
  2. duvajte ga klocevi
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Originally Posted By Dan_Staat
Find out for us srs.

This will be highly individual. Some people aren't built to flat bench, some aren't for incline. They run into issues with either or.
last time i flat bench was 7 months ago,but i did db flat bench sometimes,but i've read that incline also hits all of your chest so not sure if it's worth doing flat bench
post 1459462213 08-26-2016, 05:02 PM
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#82
  1. Striation
  2. Cals in vs. cals out
  1. Striation
  2. Cals in vs. cals out
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Anyone in here workout in sweats and a hoodie and then hit the sauna after or is it just the bozos at my gym? Dudes have a show in over 6 weeks. Is there any point to doing that at this point?
Add me on instagram @davidgzz1981
post 1459463073 08-26-2016, 05:08 PM
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#83
  1. fishnbrah
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  1. fishnbrah
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Originally Posted By Striation
Anyone in here workout in sweats and a hoodie and then hit the sauna after or is it just the bozos at my gym? Dudes have a show in over 6 weeks. Is there any point to doing that at this point?
there was a dude at my old gym years ago, always worked out in a sweatshirt and sweated up everything. he was one of the reasons i quit going to that gym. he was a nice dude too, was just very disgusting at the same time.
post 1459463743 08-26-2016, 05:13 PM
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#84
  1. adamsz
  2. Spoon Pic Connoisseur
  1. adamsz
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Originally Posted By Striation
Anyone in here workout in sweats and a hoodie and then hit the sauna after or is it just the bozos at my gym? Dudes have a show in over 6 weeks. Is there any point to doing that at this point?
literally zero point unless you're cutting for some sort of immediate competition (PLing, boxing match, etc).
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
post 1459464093 08-26-2016, 05:16 PM
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#85
  1. SeymourGains
  2. Good Evening Echo
  1. SeymourGains
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Those cutters with an IG, does having one and updating it keep you accountable? I might make one when im lean again.

Is IG even still cool?
post 1459464563 08-26-2016, 05:20 PM
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#86
  1. fishnbrah
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  1. fishnbrah
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Originally Posted By SeymourGains
Those cutters with an IG, does having one and updating it keep you accountable? I might make one when im lean again.

Is IG even still cool?
IG is so fukking saturated with people that lift its disturbing.
post 1459465313 08-26-2016, 05:25 PM
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#87
  1. SeymourGains
  2. Good Evening Echo
  1. SeymourGains
  2. Good Evening Echo
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Originally Posted By fishnbrah
IG is so fukking saturated with people that lift its disturbing.
All i remember is that spartaa guy talking sht to phil heath during the olympia two years ago telling him to go home after the pre judging or something, i thought it was pretty funny. Id probably just use it to follow miscers and brotards
post 1459465563 08-26-2016, 05:27 PM
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#88
  1. fishnbrah
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Originally Posted By SeymourGains
All i remember is that spartaa guy talking sht to phil heath during the olmpia two years ago telling him to go home after the pre judging or something, i thought it was pretty funny. Id probably just use it to follow miscers and brotards
sparta has like 100k followers from reposting sexual memes. usually ones that are from a girls perspective. i thought that guy didnt even get laid?
post 1459466033 08-26-2016, 05:30 PM
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#89
  1. -Gin-
  2. *✲゚*。✧٩(・ิᴗ・ิ๑)۶*✲゚* 。✧
  1. -Gin-
  2. *✲゚*。✧٩(・ิᴗ・ิ๑)۶*✲゚* 。✧
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Looking great, Elvis brah. Hope everyone's doing well ITT
★★★ Misc Super Smash Bros Champ ★★★
★★★ I was part of the Ultra 2013 Thread Crew ★★★
★★★ I was part of the Ultra 2014 Thread Crew ★★★
★★★ Disregard Everything, Acquire Aesthetics Crew ★★★

Check out the 6-man log!
http://forum.obnoxiousbrutes.com/showthread.php?t=161413673
post 1459468143 08-26-2016, 05:50 PM
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#90
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By -Gin-
Looking great, Elvis brah. Hope everyone's doing well ITT
Hey! Look its Gin!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
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