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Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts
08-26-2016, 09:09 AM
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#61
- Dan_Staat
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Originally Posted By Jherewhoisdere⏩
How much have you gained? Bf% now?Ayy lmao
Also IN, as these tend to last quite a while I think I might go full skeletor again during this volume.
Also IN, as these tend to last quite a while I think I might go full skeletor again during this volume.
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
08-26-2016, 09:10 AM
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#62
- Elvis.Costello
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Originally Posted By Dan_Staat⏩
Not saying but just saying gonna have an interview coming up and if I get a job and everything settled.....Das it mane. I'm the type of ****** to get huge on gear and still be weak as fuk. When will it be my turn for jhalf 455 bench hnnnnnnnnngIf you don't stay natural you're going to explode if you start as lean as you are now srs
SCC - Redskins - Wizards
2021 Goal - regain the shreds
08-26-2016, 09:14 AM
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#63
- Jhalf
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Originally Posted By Elvis.Costello⏩
485lbbench. Don't cut me short.Not saying but just saying gonna have an interview coming up and if I get a job and everything settled.....Das it mane. I'm the type of ****** to get huge on gear and still be weak as fuk. When will it be my turn for jhalf 455 bench hnnnnnnnnng
MISC Strength Crew
08-26-2016, 09:24 AM
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#64
- Elvis.Costello
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Originally Posted By Jhalf⏩
Holy fuk did you fail this once? Thought I remember you going for it and missing it a while back485lbbench. Don't cut me short.
SCC - Redskins - Wizards
2021 Goal - regain the shreds
08-26-2016, 09:26 AM
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#65
- BabyOilBrah
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- BabyOilBrah
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Elvis looking good AF man, das it. ^^^^^^
Originally Posted By kahri⏩
well deserved m8.lawd
thanks for putting my pic as the first one, didn't even expect that love ya <3
i really dun goofed on my vacation, looks like I lost muscle and gained fat smh
hope I can be back in 3-4weeks to when I looked good, is such a thing even possible?
thanks for putting my pic as the first one, didn't even expect that love ya <3
i really dun goofed on my vacation, looks like I lost muscle and gained fat smh
hope I can be back in 3-4weeks to when I looked good, is such a thing even possible?
08-26-2016, 09:26 AM
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#66
- Jhalf
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Originally Posted By Elvis.Costello⏩
I think I failed it two weeks before I got it, but it was last year.Holy fuk did you fail this once? Thought I remember you going for it and missing it a while back
MISC Strength Crew
08-26-2016, 11:24 AM
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#67
- Elvis.Costello
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- Elvis.Costello
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So much good food at my girls parents place. This gonna be a rough weekend. See if I can mentally stick to a deload next week.
SCC - Redskins - Wizards
2021 Goal - regain the shreds
08-26-2016, 12:09 PM
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#68
- Dan_Staat
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- Dan_Staat
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If you deload next week you'll be sore af which isn't fun so just don't do it.
With the main I'm in I don't want to life today or tomorrow
With the main I'm in I don't want to life today or tomorrow
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
08-26-2016, 12:50 PM
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#69
08-26-2016, 01:00 PM
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#70
Originally Posted By Elvis.Costello⏩
Sick abs!Cardio down and food up to 2800 cals a day. Body hasn't gone to chit yet and weight stabilized about 1lb up from cut low. Das it mane. Will see how much it jumps when I completely cut cardio in next two weeks.
Definitely staying leaner than I used to if I stay natural. But still want to try to get stronger.

Definitely staying leaner than I used to if I stay natural. But still want to try to get stronger.

Well done, Elvis!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
08-26-2016, 01:01 PM
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#71
- ppscalzo
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- ppscalzo
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Only reason I do wanna try to get shredded is because I am insanely hairy and am curious to see how it would look with a low BF%. srs
*Would give it all up to be a monk crew*
PRs
DL: 565
S: 495
B: 405
08-26-2016, 01:02 PM
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#72
Originally Posted By kahri⏩![]()
lawd
thanks for putting my pic as the first one, didn't even expect that love ya <3
i really dun goofed on my vacation, looks like I lost muscle and gained fat smh
hope I can be back in 3-4weeks to when I looked good, is such a thing even possible?
Yearly physical next month!lawd
thanks for putting my pic as the first one, didn't even expect that love ya <3
i really dun goofed on my vacation, looks like I lost muscle and gained fat smh
hope I can be back in 3-4weeks to when I looked good, is such a thing even possible?
I can hardly wait...

She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
08-26-2016, 01:28 PM
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#73
- getbustered
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- getbustered
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In.
*SCC*
*Tourette Syndrome Crew*
*tics increase TDEE so not even mad crew*
08-26-2016, 01:34 PM
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#74
- midcoastking33
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Originally Posted By BabyOilBrah⏩
it's the goat feel, for the 30 seconds it lasts.

08-26-2016, 02:45 PM
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#75
08-26-2016, 02:52 PM
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#76
- fishnbrah
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- fishnbrah
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Originally Posted By ppscalzo⏩
when you get shredded youll want to shave.Only reason I do wanna try to get shredded is because I am insanely hairy and am curious to see how it would look with a low BF%. srs
08-26-2016, 03:12 PM
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#77
08-26-2016, 03:17 PM
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#78
- Dan_Staat
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- Dan_Staat
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Originally Posted By kahri⏩
Find out for us srs.do you guys think doing only incline (bench db&bb,flyes,) without doing any flat presses would lead to inbalances?
This will be highly individual. Some people aren't built to flat bench, some aren't for incline. They run into issues with either or.
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
08-26-2016, 03:56 PM
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#79
08-26-2016, 04:02 PM
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#80
- Elvis.Costello
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- Elvis.Costello
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6'o clock 13 beers in. Cot dayum
SCC - Redskins - Wizards
2021 Goal - regain the shreds
08-26-2016, 04:18 PM
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#81
Originally Posted By Dan_Staat⏩
last time i flat bench was 7 months ago,but i did db flat bench sometimes,but i've read that incline also hits all of your chest so not sure if it's worth doing flat benchFind out for us srs.
This will be highly individual. Some people aren't built to flat bench, some aren't for incline. They run into issues with either or.
This will be highly individual. Some people aren't built to flat bench, some aren't for incline. They run into issues with either or.
08-26-2016, 05:02 PM
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#82
- Striation
- Cals in vs. cals out
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- Striation
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Anyone in here workout in sweats and a hoodie and then hit the sauna after or is it just the bozos at my gym? Dudes have a show in over 6 weeks. Is there any point to doing that at this point?
Add me on instagram @davidgzz1981
08-26-2016, 05:08 PM
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#83
- fishnbrah
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Originally Posted By Striation⏩
there was a dude at my old gym years ago, always worked out in a sweatshirt and sweated up everything. he was one of the reasons i quit going to that gym. he was a nice dude too, was just very disgusting at the same time.Anyone in here workout in sweats and a hoodie and then hit the sauna after or is it just the bozos at my gym? Dudes have a show in over 6 weeks. Is there any point to doing that at this point?
08-26-2016, 05:13 PM
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#84
- adamsz
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Originally Posted By Striation⏩
literally zero point unless you're cutting for some sort of immediate competition (PLing, boxing match, etc).Anyone in here workout in sweats and a hoodie and then hit the sauna after or is it just the bozos at my gym? Dudes have a show in over 6 weeks. Is there any point to doing that at this point?
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
08-26-2016, 05:16 PM
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#85
- SeymourGains
- Good Evening Echo
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- SeymourGains
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Those cutters with an IG, does having one and updating it keep you accountable? I might make one when im lean again.
Is IG even still cool?
Is IG even still cool?
08-26-2016, 05:20 PM
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#86
- fishnbrah
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- fishnbrah
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Originally Posted By SeymourGains⏩
IG is so fukking saturated with people that lift its disturbing.Those cutters with an IG, does having one and updating it keep you accountable? I might make one when im lean again.
Is IG even still cool?
Is IG even still cool?
08-26-2016, 05:25 PM
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#87
- SeymourGains
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- SeymourGains
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Originally Posted By fishnbrah⏩
All i remember is that spartaa guy talking sht to phil heath during the olympia two years ago telling him to go home after the pre judging or something, i thought it was pretty funny. Id probably just use it to follow miscers and brotardsIG is so fukking saturated with people that lift its disturbing.
08-26-2016, 05:27 PM
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#88
- fishnbrah
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Originally Posted By SeymourGains⏩
sparta has like 100k followers from reposting sexual memes. usually ones that are from a girls perspective. i thought that guy didnt even get laid?All i remember is that spartaa guy talking sht to phil heath during the olmpia two years ago telling him to go home after the pre judging or something, i thought it was pretty funny. Id probably just use it to follow miscers and brotards
08-26-2016, 05:30 PM
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#89
- -Gin-
- *✲゚*。✧٩(・ิᴗ・ิ๑)۶*✲゚* 。✧
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- -Gin-
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Looking great, Elvis brah. Hope everyone's doing well ITT
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08-26-2016, 05:50 PM
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#90
Originally Posted By -Gin-⏩
Hey! Look its Gin!Looking great, Elvis brah. Hope everyone's doing well ITT
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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