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Forum » Powerlifting transformation: woman loses 37 pounds ditching cardio doing powerlifting
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Thread: Powerlifting transformation: woman loses 37 pounds ditching cardio doing powerlifting

post 1474185221 12-07-2016, 04:46 PM
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#61
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You got to remember if someone is skinnyfat then lifting = more muscle mass.

This mean their base metabolic rate will be increased.

This means that if they were eating at maintenance, they would now be in deficit.

This means fat loss.
post 1474186701 12-07-2016, 04:57 PM
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Originally Posted By phikappa⏩
There's no way in hell that fat woman ran a 5K every day.
she ran 2 miles to buy a big mac every day.
post 1474187051 12-07-2016, 04:59 PM
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#63
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Originally Posted By Nosferatu187⏩
she ran 2 miles to buy a big mac every day.
Ah, she was on the Bill Clinton routine. Explains a lot.
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post 1474187241 12-07-2016, 05:01 PM
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She had less caloric intake than the calories she expended. LOL at this flame war over cardio vs lifting. You could not lift a finger and sit down all day and still lose 37 lbs.
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post 1474187451 12-07-2016, 05:02 PM
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hngggg she looks hot as hell after
post 1474187981 12-07-2016, 05:06 PM
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would piitb
post 1474190051 12-07-2016, 05:25 PM
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#67
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Originally Posted By Nosferatu187⏩



http://www.msn.com/en-us/health/fitn...tanntp#image=1

she unwhaled herself.

For years, Alice Fields was a cardio queen, who would toil away on the treadmill in the hopes of slimming down. But her weight wouldnt budge until she started powerlifting.
only cardio first pic has ever done was eating
post 1474190591 12-07-2016, 05:29 PM
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#68
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Hnnnggggggg
post 1474192271 12-07-2016, 05:42 PM
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Originally Posted By TurkBrah⏩
only cardio first pic has ever done was eating
washing her hands after she poops.
post 1474194801 12-07-2016, 06:02 PM
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#70
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Originally Posted By phikappa⏩
Ah, she was on the Bill Clinton routine. Explains a lot.
id give her the bill clinton routine ayyyyoo
post 1474195991 12-07-2016, 06:13 PM
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#71
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Originally Posted By TurkBrah⏩
only cardio first pic has ever done was eating
^^^This.... this is fukking nonsense, cardio burns far FAR more calories than lifting (gaing muscle wont make much of difference in terms of metabolism compared to cardio), even if she was doing cardio she was replacing all the lost calories with extra food, when she switched to lifting her diet also changed, you dont fukking lose weight just by lifting and eating tons of calories

lifting + caloric deficit = her results
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post 1474196911 12-07-2016, 06:20 PM
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#72
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She most likely found her cardio sessions boring and werent probably as intense as her lifting sessions that she was mostly engaged in which burned calories.

That said, id fukking ram that with krillens distructo disc
The coming of the Manlet saviour

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post 1474197021 12-07-2016, 06:21 PM
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Originally Posted By SoreGunz⏩
^^^This.... this is fukking nonsense, cardio burns far FAR more calories than lifting (gaing muscle wont make much of difference in terms of metabolism compared to cardio), even if she was doing cardio she was replacing all the lost calories with extra food, when she switched to lifting her diet also changed, you dont fukking lose weight just by lifting and eating tons of calories

lifting + caloric deficit = her results
you would know alot about that with dem girly abs your got there

post 1474197821 12-07-2016, 06:26 PM
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#74
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Need more ass
post 1474198381 12-07-2016, 06:31 PM
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#75
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lol at how ugly her cuck bf is

how long before she leaves him now that shes liberated
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post 1474198891 12-07-2016, 06:35 PM
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#76
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Originally Posted By juvefan⏩
lol at how ugly her cuck bf is

how long before she leaves him now that shes liberated
No AVI...fuk off jealous kunt
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post 1474199141 12-07-2016, 06:37 PM
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I think they mean 37 kg. There is no way it was only 37 lbs between that before and after.
post 1474199431 12-07-2016, 06:39 PM
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#78
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Originally Posted By bobbydigitaloa⏩
No AVI...fuk off jealous kunt
Are you his husband? Strong defending someone you don't even know

How you doing Bobby? Long time...
post 1474199851 12-07-2016, 06:42 PM
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#79
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Originally Posted By Sheeny63⏩
Are you his husband? Strong defending someone you don't even know

How you doing Bobby? Long time...
I just laugh at how sad mother fukas are...getting bent up that someone has a girl and they don't.

Also, lol that you're still making accounts.
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post 1474200051 12-07-2016, 06:43 PM
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Still waiting on these sources that show adding muscle burns more fat than cardio.

Oh wait, they don't exist.
***Canadian Crew***
post 1474200211 12-07-2016, 06:44 PM
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#81
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Originally Posted By bobbydigitaloa⏩
I just laugh at how said mother fukas are...getting bent up that someone has a girl and they don't.

Also, lol that you're still making accounts.
took a break from here for a while. Only showed myself again few days ago. Feels good to be back
post 1474200321 12-07-2016, 06:45 PM
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#82
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Originally Posted By bobbydigitaloa⏩
I just laugh at how said mother fukas are...getting bent up that someone has a girl and they don't.

Also, lol that you're still making accounts.
The weird thing is that sheen makes all these alt accounts to talk about lifting or beef with you.

Most other dedicated multis have no interest in lifting and just spew console type crap.
post 1474200481 12-07-2016, 06:46 PM
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#83
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All she needs to do now is powerlift that nose away with help of a surgeon and she would actually look reasonable.
___________________

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post 1474200541 12-07-2016, 06:46 PM
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#84
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Originally Posted By allianc3⏩
The weird thing is that sheen makes all these alt accounts to talk about lifting or beef with you.

Most other dedicated multis have no interest in lifting and just spew console type crap.
Well, the lifting thing is a troll just like the troll that you aren't juiced to the gills. I get it as I've trolled about rep power since I joined. I get the game.
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post 1474200791 12-07-2016, 06:48 PM
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#85
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Originally Posted By allianc3⏩
The weird thing is that sheen makes all these alt accounts to talk about lifting or beef with you.

Most other dedicated multis have no interest in lifting and just spew console type crap.
Spot on!

Misc has such a large traffic which is one factor that keeps me here, but it's also the knowledge they possess. They always help me with lifting questions I have and give great advice, and I've sometimes needed help with my web development work.Not into reddit at all. And other forums are too normal and nice.

Bobby beefs with me, I don't beef with him, I'm a friendly guy to everyone
post 1474200831 12-07-2016, 06:49 PM
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Originally Posted By bobbydigitaloa⏩
No AVI...fuk off jealous kunt
fuark bro didnt realize you were that ugly *******, enjoy it before chad comes by
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post 1474200921 12-07-2016, 06:50 PM
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#87
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Originally Posted By bobbydigitaloa⏩
Well, the lifting thing is a troll just like the troll that you aren't juiced to the gills. I get it as I've trolled about rep power since I joined. I get the game.
Its not a troll at all. I don't troll. I'm not one of these gimmick accounts. I do me. It's always the butthurt powerlifters that get offended
Originally Posted By juvefan⏩
fuark bro didnt realize you were that ugly *******, enjoy it before chad comes by
lold
post 1474201401 12-07-2016, 06:53 PM
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#88
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Originally Posted By Sheeny63⏩
Its not a troll at all. I don't troll. I'm not one of these gimmick accounts. I do me. It's always the butthurt powerlifters that get offended


lold
trolls trolling trolls
post 1474201601 12-07-2016, 06:55 PM
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#89
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Originally Posted By bigmane123⏩
trolls trolling trolls
dude your threads are cringe. Fake stories and twink obsession. No idea why people go online to spew fake stories, what exactly do you get out of it?
post 1474201831 12-07-2016, 06:56 PM
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#90
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Originally Posted By juvefan⏩
fuark bro didnt realize you were that ugly *******, enjoy it before chad comes by
Aww super cute...
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