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Forum » Neg me if I don't deliver before and after pics in 4 weeks.
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Thread: Neg me if I don't deliver before and after pics in 4 weeks.

post 1488062721 03-21-2017, 04:44 PM
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#61
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Rear glute spread in pics. I have no idea how those bikini competitors arch their backs so much. Has to hurt!


No back arching (cheating)
bright lighting so my little bit of cellulite shows. 100% real. None of that fake Instagram ****.

Also two different cuts of underwear. You can really see what I need to work on in the green ones :/


Come @ me Bros/ ladies! Do you think I could complete in figure next yr if I really get with it?



Also measurements bc scales lie


Chest 35
Waist 29
Hips 38.5
Around shoulders 41
Upper thigh 22
Middle quad 20
Calf 13 1/4"
Arm flexed 11 3/4"
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post 1488063541 03-21-2017, 04:51 PM
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#62
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Originally Posted By kimm4⏩
Boobs are made up of tissue and fat and it varies in women. Some women won't lose much size at all when dieting down because they have more breast tissue.

Sounds like your wife is all set.
This also has to do with hormones. If her estrogen and estradiol is correct she will retain some of her chest
post 1488064941 03-21-2017, 05:01 PM
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Originally Posted By kimm4⏩
When you don't have much to lose fat loss is a slow process. The leaner you get the more difficult it becomes. You'll need more than 4 weeks to drop 10 lbs and if you do it right you'll retain most if not all of your lean mass.
Aww crap just saw this.

I've been lurking long enough to know you know of what you speaketh. I definitely want to retain what little muscle mass I have so I will try to go slower and not get discouraged.

Thanks Kim
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post 1488065721 03-21-2017, 05:08 PM
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#64
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Where are the pics....?
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post 1488065841 03-21-2017, 05:09 PM
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#65
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like negs mean anything to a female. one post in femmisc and you're up 4k from WKs
post 1488066101 03-21-2017, 05:12 PM
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#66
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Originally Posted By JaymzJ⏩
Is that a ladies scarf ur wearin dawg? Is it that time of the month? Your face is leaking blood
Relax bro. All in good fun. Didn't mean to poke at ur woman
See monster0ultra's sig
post 1488066261 03-21-2017, 05:13 PM
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#67
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post pic pls
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post 1488066271 03-21-2017, 05:13 PM
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Originally Posted By PeteJonesHTX⏩
Where are the pics....?
In my progress pics .

Btw some told me in my CP I'd look rekt that skinny if I lost 10lbs.
I have no idea how to lose my love handles and fat areas then. I've been lifting but it's just not coming off. If I start to get too skinny gonna stop and just get lipo lol

Is fat loss not gonna be the only way to lose that area above my ass?
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post 1488066921 03-21-2017, 05:19 PM
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#69
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Originally Posted By Girlgoneweird⏩
In my progress pics .

Btw some told me in my CP I'd look rekt that skinny if I lost 10lbs.
I have no idea how to lose my love handles and fat areas then. I've been lifting but it's just not coming off. If I start to get too skinny gonna stop and just get lipo lol

Is fat loss not gonna be the only way to lose that area above my ass?
Not sheriff srs about the lipo. Tbh it just looks like you have barely any muscle, even for a female. You'll probably be beanpole status 10-15lbs down the road, but just lift heavy and take a multi etc.
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post 1488067011 03-21-2017, 05:19 PM
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Originally Posted By PLANETGETLOW⏩
This also has to do with hormones. If her estrogen and estradiol is correct she will retain some of her chest
It really comes down to how much fatty tissue one carries. When dieting down for shows my hormone levels always stayed in balance (which is unusual for most women who diet down,) so much I never lost my periods even when I got down to 10% or a bit less.

Was always a full size C almost a D and now in between A/B cup.
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post 1488067241 03-21-2017, 05:22 PM
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#71
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Originally Posted By JaymzJ⏩
Is that a ladies scarf ur wearin dawg? Is it that time of the month? Your face is leaking blood
And a lesser spotted, great crested white knight appears.
fist yourself
post 1488067541 03-21-2017, 05:24 PM
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#72
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Originally Posted By PeteJonesHTX⏩
Not sheriff srs about the lipo. Tbh it just looks like you have barely any muscle, even for a female. You'll probably be beanpole status 10-15lbs down the road, but just lift heavy and take a multi etc.
?My quads pop out and my back and shoulders are pretty muscular when flexed. That's why I figured I need to drop some fat.
People tell me I look like i have muscle..Then again, their idea of muscle is probably different than all of ours.
I have way more muscle than most of the females I see ..Maybe they're all just skinny fat lol

Damn :'(
Either way I want to get lean before I go on a clean bulk.

Thanks for the honesty though!!
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post 1488067651 03-21-2017, 05:26 PM
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#73
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Originally Posted By Girlgoneweird⏩
In my progress pics .

Btw some told me in my CP I'd look rekt that skinny if I lost 10lbs.
I have no idea how to lose my love handles and fat areas then. I've been lifting but it's just not coming off. If I start to get too skinny gonna stop and just get lipo lol

Is fat loss not gonna be the only way to lose that area above my ass?
When the overall goal is to look ripped...that means having enough overall muscle and low enough bodyfat to support the look. I think people tend to get confused at their actual fat vs muscle ratios. When you lack in muscle and diet down you end up thin. If you want to lean out a bit that's fine but you need to spend a bit more time focused on some building.

Maybe this will help to give you a basic idea of how it works. I'm 2 inches shorter than you and here's the results from my last cut...

Start 140 lbs



126 lbs (after 10-11 weeks of dieting)


The above pic is not ripped for me. I still have 9 more lbs to go.

I will delete these pics in 24 hrs...I'm just trying to give you a visual to help you understand.
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post 1488067701 03-21-2017, 05:27 PM
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#74
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Originally Posted By Bigdumogre⏩
It is possible
Newbs like you just make it impossible
Completely incorrect on both fronts.

Maybe you don't understand what I mean.
post 1488071811 03-21-2017, 06:13 PM
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#75
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You need to start squatting , glutes are lacking severely
post 1488072311 03-21-2017, 06:18 PM
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#76
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Originally Posted By Bigdumogre⏩
Just gonna neg you now and get it over with
this srs
**Mod Negg'd Crew** KyleAaron why u mad tho lol
post 1488072511 03-21-2017, 06:20 PM
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#77
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Originally Posted By Girlgoneweird⏩
Losing 10-15 lbs will not make me skin and bones...The no tits part? Yes sir buying joocy big c cups soon lol. Lost all my boobs when I started lifting. It happens :/



Bout to put before pics in my profile.....
Before and after of sweet juicy c cups as well?
post 1488073641 03-21-2017, 06:30 PM
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#78
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Originally Posted By mcdojo⏩
You need to start squatting , glutes are lacking severely
How bad/ 10 y'all? Didn't think it was THAT bad :/

oh well more motivation to get in super good shape!




My ass is like a rock when I flex... Why would it be like that if I at least didn't have some muscle and just need to cut some fat?

I'm pretty much a newb even though I've been lifting awhile I know nothing really about nutrition..And I know that's 80% of transforming your body :/
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post 1488073901 03-21-2017, 06:33 PM
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#79
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Originally Posted By kimm4⏩
When the overall goal is to look ripped...that means having enough overall muscle and low enough bodyfat to support the look. I think people tend to get confused at their actual fat vs muscle ratios. When you lack in muscle and diet down you end up thin. If you want to lean out a bit that's fine but you need to spend a bit more time focused on some building.

Maybe this will help to give you a basic idea of how it works. I'm 2 inches shorter than you and here's the results from my last cut...

Start 140 lbs



126 lbs (after 10-11 weeks of dieting)



The above pic is not ripped for me. I still have 9 more lbs to go.

I will delete these pics in 24 hrs...I'm just trying to give you a visual to help you understand.
You definitely look "ripped" to me! Great body.

Can you bounce a quarter off your ass?
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post 1488073991 03-21-2017, 06:36 PM
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#80
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Jmo, hire Kimm as your online coach, follow her instructions to the letter and you'll reach your goals. If you're dedicated, you'll make it.
post 1488074621 03-21-2017, 06:43 PM
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#81
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Asks for reps or negs.

>Female
>Misc

>lol


As if a female outside of a select group will be red.
post 1488077991 03-21-2017, 07:14 PM
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#82
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Originally Posted By EmmaW4tson⏩
Asks for reps or negs.

>Female
>Misc

>lol


As if a female outside of a select group will be red.
I see you're a lovely shade of red
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post 1488081091 03-21-2017, 07:39 PM
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#83
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Originally Posted By Girlgoneweird⏩
Can you bounce a quarter off your ass?
LOL I've never tried the quarter thing so I'll have to report back. I get that bikini/summer season is coming up and some feel more comfortable leaning out a bit so this is what I would suggest. If you want to tighten things up diet down to 130 lbs but don't go below that. From there maintain it and continue lifting as heavy as you can. After bikini season is over start the building process and shoot for 145-147 lbs. It will put you in a better position for your next cut.

Hope this helps.
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post 1488082261 03-21-2017, 07:49 PM
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#84
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Originally Posted By kimm4⏩
LOL I've never tried the quarter thing so I'll have to report back. I get that bikini/summer season is coming up and some feel more comfortable leaning out a bit so this is what I would suggest. If you want to tighten things up diet down to 130 lbs but don't go below that. From there maintain it and continue lifting as heavy as you can. After bikini season is over start the building process and shoot for 145-147 lbs. It will put you in a better position for your next cut.

Hope this helps.
Yes it does! Thank you

reps if you post video of quarter bouncing nohomo lol




I'm pretty disappointed that I've worked so hard and hardly have any muscle though. I was fat before and I guess I had ZERO muscle so it's better than none.

I've made strength games though. Now I can do 4 or 5 pull ups on a good day and before I couldn't even pull up with half of my body weight taken off on the assisted. Guess it just takes time.

The thing is, I see all these Transformations on this site for the competitions that are done supposedly in 6 to 12 weeks and that leaves me confused how they did it in that short of time.

Wish I had the money to hire you as on online coach ! Maybe some day
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post 1488082721 03-21-2017, 07:53 PM
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#85
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Originally Posted By Girlgoneweird⏩
How bad/ 10 y'all? Didn't think it was THAT bad :/

oh well more motivation to get in super good shape!




My ass is like a rock when I flex... Why would it be like that if I at least didn't have some muscle and just need to cut some fat?

I'm pretty much a newb even though I've been lifting awhile I know nothing really about nutrition..And I know that's 80% of transforming your body :/
Pancakes/10. Looks pretty flat, even though you say it has a lot of muscle and fat

This is heykiddo glutes, you can tell she's not super lean, but the amount of muscle makes her ass stick out a lot

post 1488084361 03-21-2017, 08:07 PM
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Originally Posted By mcdojo⏩
Pancakes/10. Looks pretty flat, even though you say it has a lot of muscle and fat

This is heykiddo glutes, you can tell she's not super lean, but the amount of muscle makes her ass stick out a lot

For one, correct me if I'm wrong, but she is not a mother especially a mother of multiples.

Second that is not a back view... I have pictures like that where my ass looks like it sticks out way more than it does from the back.

I am not implying in any way that she doesn't have a banging body but let's be real some of that is angles.

And yes I have seen her other pics. again , very nice body but I'm not needing to compare myself to her.

I can only improve myself :/
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post 1488085151 03-21-2017, 08:15 PM
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#87
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Originally Posted By Girlgoneweird⏩
For one, correct me if I'm wrong, but she is not a mother especially a mother of multiples.

Second that is not a back view... I have pictures like that where my ass looks like it sticks out way more than it does from the back.

I am not implying in any way that she doesn't have a banging body but let's be real some of that is angles.

And yes I have seen her other pics. again , very nice body but I'm not needing to compare myself to her.

I can only improve myself :/
What I was comparing it to yours in the same sideways pose, not the back view. You can see yours does not stick out at all. Now I'm not saying you have to compare yourself to her, but you have to admit to yourself you are lacking muscle when it is flat. Also no idea if she has kids but she is older like late 30s


post 1488085531 03-21-2017, 08:20 PM
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Originally Posted By Girlgoneweird⏩
For one, correct me if I'm wrong, but she is not a mother especially a mother of multiples.

Second that is not a back view... I have pictures like that where my ass looks like it sticks out way more than it does from the back.

I am not implying in any way that she doesn't have a banging body but let's be real some of that is angles.

And yes I have seen her other pics. again , very nice body but I'm not needing to compare myself to her.

I can only improve myself :/
I can not wait to see your progress pictures. I'm currently trying to lose 5 kilos of fat. I'm also trying to get my ass to stick out more but it seems the more I work my legs the bigger my legs get and than I try to diet, I lose my ass again.

Also I believe heykiddo has had a child now, she is her 40s. Yes she does have a banging body.
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post 1488086861 03-21-2017, 08:36 PM
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#89
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In to see what sudden loss of 10lb does to the body of a skinny chick without much muscle.
post 1488087891 03-21-2017, 08:49 PM
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#90
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Originally Posted By mcdojo⏩
What I was comparing it to yours in the same sideways pose, not the back view. You can see yours does not stick out at all. Now I'm not saying you have to compare yourself to her, but you have to admit to yourself you are lacking muscle when it is flat. Also no idea if she has kids but she is older like late 30s


Aww come on..that picture was the worst one I put on there with the worst underwear possible (on purpose) .There is another where it is the same angle as hers and doesn't look as bad.

Also I will aware you on this...The higher you hold your phone the flatter it looks. Women are good deceivers lol

I have several angles because I want an honest assessment for myself when I'm done.

If my ass is firmer and my love handles gone after a few weeks I'll call it progress.
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