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Forum » Ketogenic diet for face gains (srs)
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Thread: Ketogenic diet for face gains (srs)

post 1536058381 11-29-2017, 06:35 PM
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Originally Posted By Scythas⏩
I'm doin keto right now, about 9 days in. Dropped about 9lbs so far.

Energy levels aren't amazing. I train BJJ and feels like both my endurance and explosive strength are much lower. I know it's not really optimal for those kinds of sports though so w/e

In the gym, definite strength loss. Could be because I'm still adapting but chit feelsheavy, man.

About day 4 I got the keto flu but it wasn't too bad and it was over pretty quickly.

Face looks a little more defined but still too early to tell I think.
Well, keto diet definitely isn’t for everyone. For me personally though, it has improved my mood, aesthetics, and my cognitive function also seems to have increased a notch. The slight bit of strength loss and keto flu were really the only downsides besides diet restriction, which all 3 I’m already over with and I’m only on day 6.

I don’t think I’ll ever switch back except for when I bulk. I’m in love with it
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post 1536058681 11-29-2017, 06:38 PM
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Originally Posted By cojones539⏩
Well, keto diet definitely isn’t for everyone. For me personally though, it has improved my mood, aesthetics, and my cognitive function also seems to have increased a notch. The slight bit of strength loss and keto flu were really the only downsides besides diet restriction, which also 3 I’m already over with and I’m only on day 6.

I don’t think I’ll ever switch back except for when I bulk. I’m in love with it
Has there been long term studies on ketogenic diets? I think our bodies are made to have carbs, do we know what damage neglecting carbs does long term? Genuinely wondering.
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post 1536059381 11-29-2017, 06:45 PM
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For those of you on Keto, what will you do when at holiday/speacial events where most of the foods are high in carbs? Will you blow up if you give in to speacial occasions?
post 1536059461 11-29-2017, 06:46 PM
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Originally Posted By cosm0⏩
Has there been long term studies on ketogenic diets? I think our bodies are made to have carbs, do we know what damage neglecting carbs does long term? Genuinely wondering.
See here

https://www.vladozlatos.com/project/...d-efficacy.pdf

Very likely there are no long term negative health effects. If anything, you’d be better off on a keto diet in the long run because it forces you to eat lots of veggies, and not to mention that your bodies internal organs run extremely well off of ketones
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post 1536059671 11-29-2017, 06:49 PM
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Originally Posted By Iwillsavetheday⏩
For those of you on Keto, what will you do when at holiday/speacial events where most of the foods are high in carbs? Will you blow up if you give in to speacial occasions?
Simply avoid the carbs foods. I’m not going to fuk up my ketosis over holiday carbs
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post 1536059851 11-29-2017, 06:52 PM
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Originally Posted By cojones539⏩
Simply avoid the carbs foods. I’m not going to fuk up my ketosis over holiday carbs
Will people think it's weird? Especially if it's a family member offering food.
post 1536060051 11-29-2017, 06:55 PM
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Originally Posted By Iwillsavetheday⏩
Will people think it's weird? Especially if it's a family member offering food.
Maybe, but if someone’s going to think you’re weird for being on a diet, then I probably wouldn’t care about their opinion anyways

If it’s that huge of a deal though, you could save up your daily carb ‘budget’ for that holiday meal and just consume all of your carbs for the day in that meal
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post 1536062511 11-29-2017, 07:25 PM
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Originally Posted By Iwillsavetheday⏩
For those of you on Keto, what will you do when at holiday/speacial events where most of the foods are high in carbs? Will you blow up if you give in to speacial occasions?
I'm not that super hardcore about it. I'll eat carbs on Xmas, then go back to keto after
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post 1536062891 11-29-2017, 07:30 PM
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Read this while eating my chicken and quinoa :/
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post 1536063221 11-29-2017, 07:34 PM
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Originally Posted By cojones539⏩
See here

https://www.vladozlatos.com/project/...d-efficacy.pdf

Very likely there are no long term negative health effects. If anything, you’d be better off on a keto diet in the long run because it forces you to eat lots of veggies, and not to mention that your bodies internal organs run extremely well off of ketones
That source concludes:

the long-term effect of KLC diets on renal and bone health is unknown??
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post 1536063321 11-29-2017, 07:35 PM
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I'll take the advice of a PhD who published research on the topic over a broscientist miscer, thank you very much

cliffs : Keto is a hoax
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post 1536067421 11-29-2017, 08:24 PM
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Originally Posted By MyBaddBrah⏩
I'll take the advice of a PhD who published research on the topic over a broscientist miscer, thank you very much

cliffs : Keto is a hoax
Well this is a retarded post.

It's a fact that keto will shed water thus improving aesthetics

It's also been shown in numerous studies that it improves cognitive function

and you didnt even bother to post your potato source
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post 1536067851 11-29-2017, 08:30 PM
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I am not picky about taste too much, so I don't need a variety of foods really.


Knowing that, on average, how many hours per week does it take to prepare keto meals?


Hate to sound lazy, I do cook quite a bit now but ironically my favorite home cooked meals are ones that can be cooked really easily and fast, with leftovers for 4+ days. I do that a lot. I don't want to spend a lot of time cooking.
post 1536072421 11-29-2017, 09:19 PM
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Originally Posted By cosm0⏩
That source concludes:

the long-term effect of KLC diets on renal and bone health is unknown??
Read this, it's a more in depth look at the health effects of a ketogenic diet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3826507/

cliffs: Keto diets are healthy
Originally Posted By Hadtodoit⏩
I am not picky about taste too much, so I don't need a variety of foods really.


Knowing that, on average, how many hours per week does it take to prepare keto meals?


Hate to sound lazy, I do cook quite a bit now but ironically my favorite home cooked meals are ones that can be cooked really easily and fast, with leftovers for 4+ days. I do that a lot. I don't want to spend a lot of time cooking.
It's about equal. You really only have to prep the protein/meat though, the other foods are basically ready-to-eat
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post 1536072541 11-29-2017, 09:21 PM
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Originally Posted By cojones539⏩
It's about equal. You really only have to prep the protein/meat though, the other foods are basically ready-to-eat
Can you give me some easy meal ideas?

and I'm kinda worried about the post above, the guy who said the guy with the PHD said keto diet is broscience.. is it?
post 1536072791 11-29-2017, 09:24 PM
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Originally Posted By Hadtodoit⏩
Can you give me some easy meal ideas?

and I'm kinda worried about the post above, the guy who said the guy with the PHD said keto diet is broscience.. is it?
He's sociopathic malignant narcissistic drug addict. Don't listen to him.
post 1536072891 11-29-2017, 09:24 PM
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Originally Posted By Iwillsavetheday⏩
He's sociopathic malignant narcissistic drug addict. Don't listen to him.
The poster or the guy with the PHD lol
post 1536073011 11-29-2017, 09:26 PM
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Originally Posted By Hadtodoit⏩
The poster or the guy with the PHD lol
PHD guy
post 1536073051 11-29-2017, 09:26 PM
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Originally Posted By Hadtodoit⏩
Can you give me some easy meal ideas?

and I'm kinda worried about the post above, the guy who said the guy with the PHD said keto diet is broscience.. is it?
he didn't even post a source. I've posted multiple ones that have highlighted the benefits of keto diets, it's not broscience at all. Keto diets have been studied pretty extensively. Why give his claim any value when he cant even back it up?

Anyways, the easiest meal for me has been going to chipotle and getting a steak, chicken, veggie, guac, and cheese/queso bowl. Tastes perfect

Here's an amazing keto recipe that you can cook in bulk and it'll last all week, and it's probably one of the tastiest meals you'll ever have (srs):https://bayesianbodybuilding.com/tex-mex-recipe/

other than that i'll cook salmon, chicken, and steak with any types of spices I want.
Originally Posted By Iwillsavetheday⏩
He's sociopathic malignant narcissistic drug addict. Don't listen to him.
Originally Posted By Hadtodoit⏩
The poster or the guy with the PHD lol
he posts negative chit in like 95% of my threads. Dunno what I did to him either
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post 1536073461 11-29-2017, 09:29 PM
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Originally Posted By CaliSuperSport⏩
Think it's because Micro is the only main character in Punisher who's as tall as Barnes. All the other men are under 6'0'' (manlet power)

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post 1536073511 11-29-2017, 09:30 PM
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Originally Posted By cosm0⏩
Has there been long term studies on ketogenic diets? I think our bodies are made to have carbs, do we know what damage neglecting carbs does long term? Genuinely wondering.
There's a woman on YouTube who has been doing a ketogenic diet for nearly 10 years, and she looks amazing. Bish is 50 years old:

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post 1536074751 11-29-2017, 09:42 PM
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Avoid bread, cake and starches. Easy **** fam. Hardest part is waiting for your body to adapt.

I still eat fruit but in moderation. High carb fruits like bananas and mango are still good IMO
post 1536076081 11-29-2017, 09:59 PM
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Originally Posted By cosm0⏩
I don't think the benefits outway the positives.




holy chit i absolutely lost it at this reply after re-reading it a couple of times


you fokin' wot m((3^3)-1)?
post 1536076781 11-29-2017, 10:09 PM
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Originally Posted By cojones539⏩
he posts negative chit in like 95% of my threads. Dunno what I did to him either
fail. He was not talking about me

Ive posted in 2 of your threads

1) Made one comment on your ****gy haircut. (lets be honest 95% of the population would roast the chit out of you for that haircut)
2) This one, where I stated that Keto is completely unnecessary for 90% of people that do it (you replied with negligible factoids)
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post 1536077751 11-29-2017, 10:25 PM
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Who doesn’t like a diet where you can eat bacon and eggs every day for breakfast and still lose weight quickly while improving blood work?
post 1536078081 11-29-2017, 10:30 PM
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Originally Posted By MyBaddBrah⏩
Blabber with no sources
Great post brah

Also see pic of me on first page that I posted where I guarantee I chit on your facial aesthetics

And no chit keto is unnecessary you pleb. It’s the means, not the end. Not once did I ever say it’s an absolute must-do
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post 1536078581 11-29-2017, 10:38 PM
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Ketogenic diet has actually been associated with greater weight loss with caloric intake controlled for, but you sound like a huge broscientist
Originally Posted By cojones539⏩
Read this, it's a more in depth look at the health effects of a ketogenic diet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3826507/

cliffs: Keto diets are healthy



It's about equal. You really only have to prep the protein/meat though, the other foods are basically ready-to-eat
I think I actually used that study for a case study once on status epilepticus
post 1536078851 11-29-2017, 10:44 PM
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Originally Posted By fawkingjoocy⏩
Ketogenic diet has actually been associated with greater weight loss with caloric intake controlled for, but you sound like a huge broscientist



I think I actually used that study for a case study once on status epilepticus
What did I say that sounded bro-sciencey? Everything I’ve posted is mainly from bayesian bodybuilding’s pt course on keto dieting, and bayesianbb is 100% evidence based. Everything is referenced... hence why I provided studies when people called me out.
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post 1536079191 11-29-2017, 10:49 PM
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Originally Posted By cojones539⏩
And no chit keto is unnecessary you pleb. It’s the means, not the end. Not once did I ever say it’s an absolute must-do
The means where you havelessfood options available to you. Great idea! Especially given that it has no metabolic benefit

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post 1536079201 11-29-2017, 10:49 PM
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my bone structure is ****, my "leaned" face just looks anorexic, looks better a bit heavier or bloated. feels.
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