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Forum » Stefi Cohen deadlifts 545 @125lbs
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Thread: Stefi Cohen deadlifts 545 @125lbs

post 1545469901 03-04-2018, 05:59 AM
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#61
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Originally Posted By WorldClassDBag⏩
Shes like 5' or something. She has the perfect proportions and mobility to pull that efficiently
She is 152.5 cm (5 feet) tall. It is an impressive lift, despite her obvious mechanical advantages regarding the deadlift. I don't know any 5 feet tall women in real life who could pull anywhere near that weight off the ground, and it is impressive.
post 1545470081 03-04-2018, 06:06 AM
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Originally Posted By Aristotelian⏩
She is 152.5 cm (5 feet) tall. It is an impressive lift, despite her obvious mechanical advantages regarding the deadlift. I don't know any 5 feet tall women in real life who could pull anywhere near that weight off the ground, and it is impressive.
You're right, it's impressive.

I'll invite anyone that doesn't agree to go to the gym, get their straps and belt, get into sumo and break the floor with 800 lbs. I'm sure the videos will come flying in...
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post 1545486571 03-04-2018, 11:10 AM
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That's a whole lot of badass packed into a very small woman. Extremely impressive.
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post 1545486661 03-04-2018, 11:13 AM
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I could shoot 5g a wk and there's no fookin way I'd dl that weight at sub 160lbs. Truly elite lifting. Is that now a world record?
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post 1545486921 03-04-2018, 11:19 AM
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Originally Posted By rectifryer⏩
I could shoot 5g a wk and there's no fookin way I'd dl that weight at sub 160lbs. Truly elite lifting. Is that now a world record?
No it has to be in comp but I'm pretty sure she has all the records in her weight class. And she's strong all around too. She's repped 405 on squats and 195 on bench
S/B/D/OHP: 405/265/495/180

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post 1545489331 03-04-2018, 11:52 AM
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Originally Posted By Hamzzza⏩
lmao

inb4 you point out that dan green used straps and it would never count in a real meet
I’m not saying it’s not impressive, but soft locking deadlifts means you didn’t finish it. Kind of like how I can high bar 505 for a quarter squat, but can only hit depth with 475. Dude has pulled 900 in a meet, so I’m not saying he can’t do it, but that was not a complete lift.
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post 1545490251 03-04-2018, 12:07 PM
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Do we just say that's genetics + a strong multi and call it a day?

I doubt there's many girls at her BW who started lifting and take the same multi as her and be able to pull said weight. Chit is insane man wtf is she even human?
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post 1545490421 03-04-2018, 12:09 PM
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Layla London started lifting?
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post 1545490501 03-04-2018, 12:11 PM
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whoa
post 1545490681 03-04-2018, 12:13 PM
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Originally Posted By hbhorat⏩
Do we just say that's genetics + a strong multi and call it a day?

I doubt there's many girls at her BW who started lifting and take the same multi as her and be able to pull said weight. Chit is insane man wtf is she even human?
You can add the fact that she is a winner and has an insane drive to improve.

And with all of the chit talked on IG and ******** over this at least we will see a whole bunch of 200 lbs guys that pull 500 conventional showing us how easy sumo is with straps since they’ll be posting 880 pulls.
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post 1545491071 03-04-2018, 12:18 PM
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post 1545491261 03-04-2018, 12:21 PM
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Originally Posted By CarsonX141⏩
And tons of gear, that is the main factor. Without it, she would just be an above average female lifter
A lot of complete pussies say that. She is still quite feminine but I get the need to come up with whatever discredits the lift in order to protect the ego.
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post 1545491471 03-04-2018, 12:24 PM
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post 1545491701 03-04-2018, 12:26 PM
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Originally Posted By CarsonX141⏩
It is impressive, but it would not be possible without gear. Same as your lifts, they would be around 60% of the actual numbers without gear. Not saying you don't have to train to hit those numbers, but don't act like gear isn't the main factor.
Lol you just stated that I could squat 385 a 1 reo max? You don’t even know how this all works...

I squatted over 500 as a natty after about 20 months of PL training years ago...nice try.
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post 1545491791 03-04-2018, 12:28 PM
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post 1545492081 03-04-2018, 12:30 PM
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Impressive.

I want to say something else, but you powerlifting brahs will get butthurt per usual.
post 1545492101 03-04-2018, 12:31 PM
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Originally Posted By CarsonX141⏩
It was just an arbitrary number; I don't know how much you could lift natty, but I do know that it would not be your current numbers.
Yeah, you should stop commenting on something you aren’t educated on. I will squat between 628-639 at my next meet. I’ll stop replying because I don’t want you posting whatever other pics you have of my family and whatever else you saved smh sad...
Originally Posted By Cinderblock⏩
Impressive.

I want to say something else, but you powerlifting brahs will get butthurt per usual.
It isn’t butthurt, it’s just making sure you have your video of you doing 4x bw sumo queued up.
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post 1545492231 03-04-2018, 12:33 PM
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she's decent looking for a girl who can lift that much
See Shakebrah's sig
post 1545492281 03-04-2018, 12:33 PM
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post 1545492411 03-04-2018, 12:36 PM
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Originally Posted By CarsonX141⏩
It was just an arbitrary number; I don't know how much you could lift natty, but I do know that it would not be your current numbers.
Gear is a factor but you know not everyone responds the same to gear right? Either way her lift is impressive as ****. Genetics is also huge because people like Jen Thompson and Big Ray exist in tested comps. Some people cycle and barely gain a thing, others have their numbers explode
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post 1545492501 03-04-2018, 12:37 PM
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post 1545492621 03-04-2018, 12:38 PM
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Originally Posted By hbhorat⏩
Do we just say that's genetics + a strong multi and call it a day?

I doubt there's many girls at her BW who started lifting and take the same multi as her and be able to pull said weight. Chit is insane man wtf is she even human?
Genetics + dat dere + hard work and talent
S/B/D/OHP: 405/265/495/180

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post 1545492631 03-04-2018, 12:39 PM
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Originally Posted By CarsonX141⏩
That pic was actually on this website, not my computer. (google Mrs Digitaloa) If gear doesn't make your lifts any higher, then why are you on them? GLuck with your lift and raising another man's creampie.
Lol @ some early 30’s guy online concerning himself with a strangers life. That ban really got under your skin, huh?
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post 1545492741 03-04-2018, 12:41 PM
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#84
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One of my GF's inspirations--she's 5'7" (GF), 130lbs and can pull 315 currently (similar style to Steffi here, Sumo, straps, higher ROM tho and 38). Amazing lift by Steffi
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post 1545492751 03-04-2018, 12:41 PM
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Originally Posted By SuperHercules⏩
she's decent looking for a girl who can lift that much
If she wasn't so lean she'd be hnnnng
Originally Posted By CarsonX141⏩
For sure, genetics, training, and diet are huge as well. But if everything is on point besides gear, it wouldn't be possible. The girl in the OP would probably be DL 315 or so without it.
Nah more like 405. Plenty of natty girl lifters who are lighter have pulled 405.
S/B/D/OHP: 405/265/495/180

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post 1545492771 03-04-2018, 12:41 PM
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post 1545493031 03-04-2018, 12:45 PM
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Originally Posted By bobbydigitaloa⏩
It isn’t butthurt, it’s just making sure you have your video of you doing 4x bw sumo queued up.
Why would I need that when I don't DL anymore. I think it's useless for a bodybuilder.

1. She did something I didn't think was humanly possible, so good on her.
2. Further validation that powerlifting movements are useless in terms of building a physique, so I don't get why bodybuilding-oriented people keep using their energy on powerlifting movements when its really sub-optimal.
post 1545493051 03-04-2018, 12:45 PM
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Originally Posted By CarsonX141⏩
I am 22, and the ban was a bit annoying since I got the pic from bodybuilding.com but it wasn't a big deal.



Those girls usually weigh 200+
No. Reread my post dummy
S/B/D/OHP: 405/265/495/180

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post 1545493231 03-04-2018, 12:48 PM
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Impressive lift. I follow her- she posts a lot of quality stuff on her page as well. Seems nice and well educated from what I've seen.
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post 1545493251 03-04-2018, 12:48 PM
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Originally Posted By Cinderblock⏩
Why would I need that when I don't DL anymore. I think it's useless for a bodybuilder.

1. She did something I didn't think was humanly possible, so good on her.
2. Further validation that powerlifting movements are useless in terms of building a physique, so I don't get why bodybuilding-oriented people keep using their energy on powerlifting movements when its really sub-optimal.
Sumo is great for building a soliid back and glutes...I know heads will explode.
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