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Forum » 300kg squat (3x BW)
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Thread: 300kg squat (3x BW)

post 1568622921 12-14-2018, 05:36 AM
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#61
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Originally Posted By JUGGERNAUT1333⏩
Mirin Bobby. Squatting machine.

LOL @ fat Matt in here. Master level Troll or really autistic?
Thanks man. The SSB 550x5 was much harder than this 1rM but I just love the ****! And Mr. Manatee is both I think...
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post 1568623051 12-14-2018, 05:42 AM
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#62
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Originally Posted By bobbydigitaloa⏩
Dude the leg training from warm up to thickness gains and the accessories I wasn’t doing...yeah, it’s all great. There are a 3 chiropractors at my gym and they had asked about my L5/S1 issue and I explained it went away after the leg press stuff. Pretty awesome.
Stuff like this is why I love training people
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1568625921 12-14-2018, 06:54 AM
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#63
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Originally Posted By arn710⏩
Stuff like this is why I love training people
I’m sure, man. As we spoke about l, I don’t know how people train others that aren’t willing to actually work.
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post 1568638381 12-14-2018, 09:53 AM
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Originally Posted By bobbydigitaloa⏩


JFC dude, animal.
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post 1568638631 12-14-2018, 09:56 AM
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quads lookin stupendously joocy
post 1568639031 12-14-2018, 10:00 AM
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Originally Posted By hydraides⏩
I want to say very impressive, wow, very heavy lift, congratulation

but the more rational part of me thinks you're an idiot for squatting so heavy. I don't care if you use proper form the kind of weight puts a serious toll on your body, actually anything 100kg+ does.

I'm being totally honest here and saying i have impressive sized legs for a natural.........I squat 60kg max for reps and thats all your need for biggish legs

but Is it really gonna be worth it when your 60 years old, and could be spending $20,000 a year visiting a chiropracter

It dosen't matter if you even use proper form, a disc could easily slip with that kinda weight with goodish form, and then you will have problems for the rest of your life

Ok sure if you make a living off bodybuilding/powerlifting i could understand, but as general recreation that weight is not worth the risk
Honestly have no idea why your red with amazing advice like this.


































not srs
post 1568639541 12-14-2018, 10:05 AM
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Good work.

I hit a 335lb front squat this week which I'm pretty happy about, considering I'm cutting right now. It was an ugly rep but I made it happen.
post 1568640231 12-14-2018, 10:12 AM
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Originally Posted By bobbydigitaloa⏩
Dude the leg training from warm up to thickness gains and the accessories I wasn’t doing...yeah, it’s all great. There are a 3 chiropractors at my gym and they had asked about my L5/S1 issue and I explained it went away after the leg press stuff. Pretty awesome.
I've got an L4-L5 issue that someday will likely require a fusion and has MARKEDLY improved since I started oly lifting + all my PLing accessories. My quality of life is so much better it's unreal, but I still get tons of people telling me how "bad" it is for my body.
post 1568640341 12-14-2018, 10:13 AM
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post 1568641371 12-14-2018, 10:25 AM
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Super Impressed Bob.

Until Matt's posts convinced me otherwise, temped to Neg Arn for contributing to this mess.
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post 1568641401 12-14-2018, 10:25 AM
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#71
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Originally Posted By bobbydigitaloa⏩
I can’t relate to Matthew’strimester aesthetics...

Spoiler!


Thanks to my other brahs. I didn’t read whale body’s posts because angry novels but I appreciate it and I’ll be back in the AM when having breakfast gainz before shoulders tomorrow. Zzz
fukin lol. on r/c dude. Should be quad-mogging Big Ramy in no time too.

and I.....I added 10lbs to my poverty deadlift yesterday. lol.
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post 1568642261 12-14-2018, 10:34 AM
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Awesome lift. What are some squat accessories you like to do?
post 1568643011 12-14-2018, 10:40 AM
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#73
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Mirin hard, Bobby! Incredible lift.


My spine would have crumpled.
post 1568648801 12-14-2018, 11:51 AM
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#74
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Originally Posted By KENKONG⏩
Originally Posted By jeshelton⏩


JFC dude, animal.
Originally Posted By frump94⏩
quads lookin stupendously joocy
Lol thanks brahs!
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post 1568650421 12-14-2018, 12:13 PM
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#75
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Originally Posted By DCutch⏩
I've got an L4-L5 issue that someday will likely require a fusion and has MARKEDLY improved since I started oly lifting + all my PLing accessories. My quality of life is so much better it's unreal, but I still get tons of people telling me how "bad" it is for my body.
Yeah and even people reading that will say it’s bullchit. There is an older woman at our gym that was facing knee and they told her she may never walk right again if she didn’t babe surgery and either way would never lift again. She had a very minor version of the surgery and some stem cell like injections and squatted. The squats made the knee stronger over time and she is now squatting 200 at 59 years old.
Originally Posted By BlueSasquatch⏩
Super Impressed Bob.

Until Matt's posts convinced me otherwise, temped to Neg Arn for contributing to this mess.
Matthew is so lost but people seemed to have fun with it lol
Originally Posted By CaliSuperSport⏩
fukin lol. on r/c dude. Should be quad-mogging Big Ramy in no time too.

and I.....I added 10lbs to my poverty deadlift yesterday. lol.
Hey a PR is a PR...keep it up!
Originally Posted By UberAlles⏩
Awesome lift. What are some squat accessories you like to do?
I start with supersets of leg extensions and curls, then main movement and follow it with belt squats, Hack squats, lunges, split squats, sissy squats, etc...
Originally Posted By martoch⏩
Mirin hard, Bobby! Incredible lift.

My spine would have crumpled.
Thanks man...hope you’re well and still sober :thumbsup:
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post 1568650641 12-14-2018, 12:15 PM
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#76
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mirin
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Hook em
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post 1568656401 12-14-2018, 01:27 PM
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#77
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Originally Posted By bobbydigitaloa⏩
Thanks man...things are certainly different now.

I didn’t read any of the posts he posted, just the replies of people chitting on whatever he said. I don’t play their games...
Keep squatting above parallel then. I told you. Post a 575 squat that breaks the plane of parallel by 2 to 3 inches and i'll be more impressed with that then this 1 inch above parallel 660.
post 1568656541 12-14-2018, 01:28 PM
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#78
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Originally Posted By Matt413413⏩
Keep squatting above parallel then. I told you. Post a 575 squat that breaks the plane of parallel by 2 to 3 inches and i'll be more impressed with that then this 1 inch above parallel 660.
We're still waiting for you to perform an exercise that people have actually heard of.
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Open your mind.
post 1568656821 12-14-2018, 01:31 PM
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#79
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Originally Posted By DCutch⏩
I've got an L4-L5 issue that someday will likely require a fusion and has MARKEDLY improved since I started oly lifting + all my PLing accessories. My quality of life is so much better it's unreal, but I still get tons of people telling me how "bad" it is for my body.
The fusion is a scam. My cousin had that done. It screwed her up even worse than before. Doctors are going to tell you anything just so they can make money off of your insurance. Of course they are going to tell you that you need a fusion. Why else wouldn't they?
post 1568657151 12-14-2018, 01:33 PM
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#80
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Originally Posted By hydraides⏩
I want to say very impressive, wow, very heavy lift, congratulation

but the more rational part of me thinks you're an idiot for squatting so heavy. I don't care if you use proper form the kind of weight puts a serious toll on your body, actually anything 100kg+ does.

I'm being totally honest here and saying i have impressive sized legs for a natural.........I squat 60kg max for reps and thats all your need for biggish legs

but Is it really gonna be worth it when your 60 years old, and could be spending $20,000 a year visiting a chiropracter

It dosen't matter if you even use proper form, a disc could easily slip with that kinda weight with goodish form, and then you will have problems for the rest of your life

Ok sure if you make a living off bodybuilding/powerlifting i could understand, but as general recreation that weight is not worth the risk
Ok everyone. We only need 140 pounds or so to build up our legs for squats. Cool. Post your youtube page. Show everyone the gains that you're making off of your 140 pound squats.

Post height and weight. Etc.

So basically what you're saying is that NFL players only need a 140 squat to succeed? Vernon Davis squatted 685 but he didn't need to do that right? He would have ran 4.38 in the 40 yard dash with a 140 pound squat?

Am I hearing this correctly?

What's your youtube or instagram page. We all now want to see it.


Also on a side note I already have a herniated disk. And i'm not getting treatment for it. I deal with it and still deadlift on it and squat on it. So what exactly is your point here again.




post 1568657311 12-14-2018, 01:35 PM
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Originally Posted By Matt413413⏩
Keep squatting above parallel then. I told you. Post a 575 squat that breaks the plane of parallel by 2 to 3 inches and i'll be more impressed with that then this 1 inch above parallel 660.
I use the same depth every time, fatso. Oh and there were two USAPL judges watching the squat so I don't need your feedback

Here is 640 from a couple weeks ago. Thanks.

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post 1568658341 12-14-2018, 01:46 PM
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#82
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Originally Posted By bobbydigitaloa⏩
I use the same depth every time, fatso. Oh and there were two USAPL judges watching the squat so I don't need your feedback

Here is 640 from a couple weeks ago. Thanks.

That's from the front angle. Nobody can even tell you what you squatted here because you didn't post it from a side view.

This is like a Eric Lilliebridge front view. He never posts his side view because he doesn't want to show you him not going below parallel. Yet there he is in the world record books with above parallel squats that don't even count.

Post a side view and post the highest weight that you can handle and go 2 to 3 inches below parallel so that it's convincingly deep.

You have to do it properly or nobody is going to give you credit. Right now you're more obsessed with the actual weight that you can squat than the actual form of the squat.

All you have to do is narrow your stance and go lower.

Meaning bring your feet together a bit more and see if you can handle 575 below parallel by 2 to 3 inches. I mean damn even if you did 515 that way then I would give the 515 more credit than this.

At this point Simeon Panda is squatting way more than you are right now because he's doing 495 around 4 to 5 inches below parallel.

I mean part of that is that Panda is just stronger than you all naturally.

But his 495 squat below parallel squat at his height is more impressive than what you did here.

If you do 515 or more below parallel around 2 or 3 inches i'll give that more credit than the 660.
post 1568658861 12-14-2018, 01:51 PM
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#83
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Originally Posted By bobbydigitaloa⏩
I use the same depth every time, fatso. Oh and there were two USAPL judges watching the squat so I don't need your feedback

Here is 640 from a couple weeks ago. Thanks.

Also on a side note why are you giving credit to these judges? It's a conflict of interest. I have seen judges sit there and talk to lifters and shake hands and congratulate and so on. That's a conflict of interest. A judge of powerlifting competitions needs to be banned from all contact with the lifters.

There are too many judges in powerlifting right now trying to be best friends with the lifters and passing off their high as hell squats as world records.

I could make a thread with all of the world record squats that were high.
post 1568659011 12-14-2018, 01:52 PM
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#84
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Originally Posted By bobbydigitaloa⏩
Dude the leg training from warm up to thickness gains and the accessories I wasn’t doing...yeah, it’s all great. There are a 3 chiropractors at my gym and they had asked about my L5/S1 issue and I explained it went away after the leg press stuff. Pretty awesome.
I have an L3/L4 congenital fusion with a bunch of other degenerative spine issues. Squatting really helps my back pain. Can you go into some more detail about the leg presses you do for your back? Also absolutely mirin' the lift and wheels but you got to let hair grow out naturally for maximum test gains
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post 1568659231 12-14-2018, 01:55 PM
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#85
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Originally Posted By ForumNature⏩
We're still waiting for you to perform an exercise that people have actually heard of.
I posted a 611 deadlift from two weeks ago already. Just 14 pounds off my PR. With a crippled right arm.
post 1568659521 12-14-2018, 01:58 PM
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#86
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Originally Posted By Matt413413⏩
I'm fat...
Sorry, this thread is for real lifters.

Originally Posted By TBO1313⏩
I have an L3/L4 congenital fusion with a bunch of other degenerative spine issues. Squatting really helps my back pain. Can you go into some more detail about the leg presses you do for your back? Also absolutely mirin' the lift and wheels but you got to let hair grow out naturally for maximum test gains
I just started with lighter high volume leg press and hack squat and would pyramid it. I don't want to give away the sets but it would be things like changing foot positioning and and things like picking a weight that you could do sets of 10 and only rest 30 seconds and go again. Also I spend a lot of time on Eugene Teo's IG and it fixes so much!

Also, that is my full hair growth
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post 1568660131 12-14-2018, 02:04 PM
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#87
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Originally Posted By Matt413413⏩
I posted a 611 deadlift from two weeks ago already. Just 14 pounds off my PR. With a crippled right arm.
What kind of potato Buffalo Bill lift did you do to cripple your right arm anyways?

Probably some type of lying down smith machine arm curl
See Shakebrah's sig
post 1568660911 12-14-2018, 02:11 PM
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#88
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Originally Posted By bobbydigitaloa⏩
Sorry, this thread is for real lifters.





I just started with lighter high volume leg press and hack squat and would pyramid it. I don't want to give away the sets but it would be things like changing foot positioning and and things like picking a weight that you could do sets of 10 and only rest 30 seconds and go again. Also I spend a lot of time on Eugene Teo's IG and it fixes so much!

Also, that is my full hair growth
Thanks man I'll have to check that IG out.
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1568667511 12-14-2018, 03:30 PM
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#89
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Originally Posted By TBO1313⏩
Thanks man I'll have to check that IG out.
Heal up and cheers to lifting pain free again.
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post 1568667821 12-14-2018, 03:34 PM
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#90
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Originally Posted By Matt413413⏩
At this point Simeon Panda is squatting way more than you are right now because he's doing 495 around 4 to 5 inches below parallel.

I mean part of that is that Panda is just stronger than you all naturally.

But his 495 squat below parallel squat at his height is more impressive than what you did here.
Wut
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