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Forum » I'm Back Bishes And I'm 21.7% Bodyfat!!!!!!
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Thread: I'm Back Bishes And I'm 21.7% Bodyfat!!!!!!

post 1574805271 03-01-2019, 10:12 AM
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#61
  1. RonaldMcflurry
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Originally Posted By leoslayer1⏩
That's because I had only put more than 225 on the bar once in the last 4 to 6 years and it was only the second time I've flat benched in the 3 or so years since my shoulder surgery.
So I was fired up to do it and have my shoulder not hurt after 7 sets.
Mirin' bench. What type of shoulder surgery did you have?

Originally Posted By AltarOfPlagues⏩
i cant rationalize it. both my shoulders are gone though.
Nuggets of Wisdom
post 1574805641 03-01-2019, 10:17 AM
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#62
  1. leoslayer1
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Originally Posted By RonaldMcflurry⏩
Mirin' bench. What type of shoulder surgery did you have?
I had a labrum repair and a huge cyst removed from my shoulder I think it was golf ball sized which caused the labrum other issues.
U
post 1574806511 03-01-2019, 10:30 AM
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#63
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Originally Posted By EBarbz⏩
I like how you put "natty" in the title......like anyone is even questioning that
Lol
post 1574806881 03-01-2019, 10:34 AM
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#64
  1. RonaldMcflurry
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Originally Posted By leoslayer1⏩
I had a labrum repair and a huge cyst removed from my shoulder I think it was golf ball sized which caused the labrum other issues.
I know you said the recovery was about a year, was your shoulder significantly better after the surgery? Reps on RC.
Nuggets of Wisdom
post 1574807171 03-01-2019, 10:37 AM
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#65
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Originally Posted By leoslayer1⏩
Pretty visible here on this chest day.

135x8 225x5 245x5 255x3 265x2 275x1 285x1

fuk yea op get hype
Houston Sign Stealers
DEMECO RYANS HC CREW
Ugly Ass Mf Crew
Manlet Crew
Texas Crew
just be yourself
just have confidence

XOTWOD CREW
post 1574807561 03-01-2019, 10:43 AM
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#66
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Originally Posted By RonaldMcflurry⏩
I know you said the recovery was about a year, was your shoulder significantly better after the surgery? Reps on RC.
Yes before the surgery any pressing and often pulling had to be done with a neutral (palms facing) grip. I wouldn't do any overhead and if I threw a ball to my kids it had to be underhand.

Now I can bench and pull and standing overhead press.

Throw a football or baseball if I'm careful but most importantly I can work.

I had complications following surgery and had one small procedure about 4 to 6mth after surgery since then I'd say I'm between 95 and 99.5% most days.
U
post 1574810331 03-01-2019, 11:22 AM
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#67
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Get a better spotter for your benching for fuks sake man. Nothing makes me cringe more than having a spotter who keeps his goddam arms by his sides or belly.
post 1574870841 03-02-2019, 07:34 AM
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#68
  1. leoslayer1
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You guys asked for pics first session on left now on right







U
post 1574871371 03-02-2019, 07:45 AM
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#69
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About average op. ..let that sink in
post 1574871381 03-02-2019, 07:45 AM
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#70
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Originally Posted By leoslayer1⏩
You guys asked for pics first session on left now on right







That's 30% tbh. First pic is around 35%.
PC specs

i9 9900k/AMD RX 6800 16 GB/16 GB RAM/LG BX 65'' OLED/Gigabyte GS27QC 27''



OLED Master Race crew
1440p 120+ fps only crew
6'2 master race crew
Audiophile crew
Metal crew
Introvert/INTJ crew
German crew
If you aren't getting stronger you aren't getting bigger crew
post 1574871641 03-02-2019, 07:51 AM
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#71
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Originally Posted By leoslayer1⏩
You guys asked for pics first session on left now on right







There's absolutely NO way you're natty.
post 1574871781 03-02-2019, 07:54 AM
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#72
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Originally Posted By eod8989⏩
That's 30% tbh. First pic is around 35%.
No it's not because my arms and legs are leaner than they were at 16.5%


The doctor said I just have northern europe warrior genes.

So it's going to be a struggle. Enough so that I could probably use prescription help but I am going to stay away from weight loss drugs.
U
post 1574871891 03-02-2019, 07:55 AM
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#73
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Originally Posted By TheWorldIsUrs⏩
There's absolutely NO way you're natty.
You should see me with a pump not just rolled out of bed.
U
post 1574872051 03-02-2019, 07:59 AM
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#74
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“Natty”

we know lol
post 1574872091 03-02-2019, 08:00 AM
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#75
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Originally Posted By leoslayer1⏩
You guys asked for pics first session on left now on right







you lost weight in those pics?
post 1574872211 03-02-2019, 08:03 AM
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#76
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abs are coming through. keep at it
Cobra Kai Crew

srs
post 1574872791 03-02-2019, 08:13 AM
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#77
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Originally Posted By leoslayer1⏩
No it's not because my arms and legs are leaner than they were at 16.5%


The doctor said I just havenorthern europe warrior genes.

So it's going to be a struggle. Enough so that I could probably use prescription help but I am going to stay away from weight loss drugs.
Checks out.

Take it easy Christian
post 1574872801 03-02-2019, 08:13 AM
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#78
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How u gettin thise hot mammas with a sealion body of your? No hate, im jelly is all
post 1574873261 03-02-2019, 08:23 AM
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#79
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Originally Posted By ChristianMR⏩
Checks out.

LMAO!

Good job Leo! Way to stick to your cut and awesome job on that bench!

I know that men and women store fat differently but you being 21% body fat really makes me curious what I am. Not enough to spend money to get tested doe. lol Body fat % would only matter to me if I were competing.
~ In a world where you can be anything, be kind ~
post 1574874861 03-02-2019, 08:56 AM
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#80
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Originally Posted By ChristianMR⏩
Checks out.

Ok I'll try to quote her.


In a different time you would have had the perfect physique. Big strong and athletic enough to fight off challengers but with your fat storage around your torso to protect your vitals from the Northern Europe Winters.

You can't stop rivals from trying to take your harem if you're frozen.


Then she asked me if I was an Operator. (VA)
U
post 1574875161 03-02-2019, 09:03 AM
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#81
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Originally Posted By leoslayer1⏩
Or this other new one?

Did you even match her lmao? I can clearly see the options to like or dislike on the bottom.
*Always negs for no pics crew*
post 1574875421 03-02-2019, 09:10 AM
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#82
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Originally Posted By Crooze⏩
Did you even match her lmao? I can clearly see the options to like or dislike on the bottom.
Why do you guys always doubt me when I always post proof?

U
post 1574875531 03-02-2019, 09:12 AM
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#83
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Originally Posted By leoslayer1⏩
Ok I'll try to quote her.


In a different time you would have had the perfect physique. Big strong and athletic enough to fight off challengers but with your fat storage around your torso to protect your vitals from the Northern Europe Winters.

You can't stop rivals from trying to take your harem if you're frozen.


Then she asked me if I was an Operator. (VA)
I get it, and I'm not even hating -- your comment just put a funny image in my head. You are pretty strong on your top half. You just need to work on lower body and bodyfat.
Take it easy Christian
post 1574875611 03-02-2019, 09:14 AM
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#84
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so you screenshotted before you even matched her

and then you screenshotted before you even messaged her? or you've never messaged her?
*Always negs for no pics crew*
post 1574875801 03-02-2019, 09:18 AM
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#85
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Originally Posted By Crooze⏩
so you screenshotted before you even matched her

and then you screenshotted before you even messaged her? or you've never messaged her?
I haven't gotten around to her yet. I've got like 300.matches I haven't gotten to yet.
U
post 1574876001 03-02-2019, 09:23 AM
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#86
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Post deleted by user
post 1574876011 03-02-2019, 09:23 AM
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#87
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Nvm

Keep the progress up

Lol'd at the skip at the end of that video know those feels
****Bringing sixy back in 2019****
6'6" 666lbs......str8 sixy!

Who Tests God and Does Not Wager Their Lives?
post 1574876631 03-02-2019, 09:34 AM
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#88
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Originally Posted By Silencespeaks⏩
Welcome back! We missed you!

Yeah I was curious too and sent pics to Kimm for an estimate a while ago and she estimated about 22-23%. Which is in line with what I thought, just generally thought I was low twenties which I think is a good range for me.
Thanks!

Yeah, going by the picture charts of body fat I'd guess I'm in that same range as well. It doesn't matter enough to me to get a real number, honestly. I'm 1/2 lb below my goal weight right now (not intentional) and just want to maintain within a lb or two.
~ In a world where you can be anything, be kind ~
post 1574878971 03-02-2019, 10:15 AM
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#89
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Post deleted by user
post 1574879221 03-02-2019, 10:20 AM
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#90
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Originally Posted By Silencespeaks⏩
Good for you! I was slightly below my goal weight as well but bloatmaxed for three weeks on vacation, so need to cut back down 3 lbs now. And then will also just maintain. I’m only on day 4 of my cut and already miserable lol.
Cutting is terrible. Maintaining is tough as well. lol 3 lbs is not too bad of a gain. Tonight is pizza and ice cream night so I'll prob be back up to goal weight.
~ In a world where you can be anything, be kind ~
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