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Forum » Tore my lat deadlifting
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Thread: Tore my lat deadlifting

post 1578406521 04-19-2019, 11:50 AM
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Originally Posted By Heaney⏩
4 months post distal bicep tendon tear repair here, stay safe
How is the recovery? Are you lifting?
post 1578406531 04-19-2019, 11:50 AM
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Originally Posted By tank2003⏩
OP, if you arent bruised to hell and back, then its not a tear or not a complete tear at least.


fukking lol at this BS
Nah, my bicep was 90% torn and it didn't even hurt. Zero bruising or swelling, just no supination strength

OP needs an MRI
post 1578406641 04-19-2019, 11:51 AM
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Originally Posted By Halfway⏩
Nah, my bicep was 90% torn and it didn't even hurt. Zero bruising or swelling, just no supination strength

OP needs an MRI
What did you do to recover and how long? You posted in my thread, but didn't come back to answer.
post 1578406771 04-19-2019, 11:53 AM
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Originally Posted By Halfway⏩
Nah, my bicep was 90% torn and it didn't even hurt. Zero bruising or swelling, just no supination strength

OP needs an MRI
When I tore my bicep my arm was purple from my wrist all the way up to about 3" past my elbow....can confirm that it didnt hurt though, just sounded like a dish rag tearing
post 1578406781 04-19-2019, 11:54 AM
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Originally Posted By nothingshocking⏩
What did you do to recover and how long? You posted in my thread, but didn't come back to answer.
I did a surgery to recover, since that chit doesn't heal itself if it's much over a 10% tear

Never really recovered, my left arm was always lagging but now I call it my "Blaha bicep" because it looks like absolute chit

My arms were 19" once lmao, bicep tears suck ass
post 1578406971 04-19-2019, 11:56 AM
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Originally Posted By Halfway⏩
I did a surgery to recover, since that chit doesn't heal itself if it's much over a 10% tear

Never really recovered, my left arm was always lagging but now I call it my "Blaha bicep" because it looks like absolute chit

My arms were 19" once lmao, bicep tears suck ass
Was your tear distal or proximal?
post 1578407031 04-19-2019, 11:57 AM
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Originally Posted By Heaney⏩
When I tore my bicep my arm was purple from my wrist all the way up to about 3" past my elbow....can confirm that it didnt hurt though, just sounded like a dish rag tearing
Dat ripping sound. Did you get an endobutton?

I had 2 retarded ART chiros diagnose it as some kind of fascia strain and I kept training on it until I had my MRI

Hey, my bicep started clicking again on supination a few months back, at the end of the ROM , does yours do that? MRI says it's still attached but I'm paranoid AF now about everything

Edit - distal tear
post 1578407281 04-19-2019, 12:00 PM
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Originally Posted By Halfway⏩
I did a surgery to recover, since that chit doesn't heal itself if it's much over a 10% tear

Never really recovered, my left arm was always lagging but now I call it my "Blaha bicep" because it looks like absolute chit

My arms were 19" once lmao, bicep tears suck ass
Thanks for the info
post 1578407551 04-19-2019, 12:03 PM
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Originally Posted By nothingshocking⏩
Thanks for the info
No happy ending here

To be fair I also had 2 shoulder repairs after a car crash on that side in the 18 months after the bicep tear, so my body got FUKT badly

You might recover just fine
post 1578407621 04-19-2019, 12:05 PM
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Originally Posted By Halfway⏩
Dat ripping sound. Did you get an endobutton?

I had 2 retarded ART chiros diagnose it as some kind of fascia strain and I kept training on it until I had my MRI

Hey, my bicep started clicking again on supination a few months back, at the end of the ROM , does yours do that? MRI says it's still attached but I'm paranoid AF now about everything

Edit - distal tear
Also had the endobutton repair for a distal tear, havent experienced any clicking in my repair area, have some in my wrist when supinating but I think that's just still some stiffness from being in the cast.
post 1578407751 04-19-2019, 12:07 PM
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Originally Posted By nothingshocking⏩
Thanks for the info
As mentioned, tendons cant reattach on their own so if you have a torn tendon you either need surgery or you'll have essentially no supination strength for the rest of your life
post 1578408131 04-19-2019, 12:14 PM
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post 1578408481 04-19-2019, 12:20 PM
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Originally Posted By Roldz⏩
Shhh, it's not your turn for attention.
Legit lol’d.

I just pulled 625x3 narrow sumo and didn’t die...I must be superhuman or some sh!t. Ya know, because I’m learning lifting light and then 6 days straight of rest is key.
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post 1578408621 04-19-2019, 12:22 PM
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Originally Posted By Heaney⏩
Also had the endobutton repair for a distal tear, havent experienced any clicking in my repair area, have some in my wrist when supinating but I think that's just still some stiffness from being in the cast.
Yeah my wrist cracked like hell forever

The clicking in the elbow worried me since that was the sound it made when it first tore but my surgeon looked at the MRI and said it seems to be fine even if he has no idea what's clicking

4 months post you should be ok to start going harder, its been 3 years since mine and I never go under 20 reps for any kind of curls and only use DBs, going into neutral at the bottom

Never doing another chinup, mixed grip anything or any kind of cheated row ever again lol
Originally Posted By bobbydigitaloa⏩
Legit lol’d.

I just pulled 625x3 narrow sumo and didn’t die...I must be superhuman or some sh!t. Ya know, because I’m learning lifting light and then 6 days straight of rest is key.
Yeah but 625 sumo is the equivalent of 185 conventional so it's pretty much still light
post 1578408961 04-19-2019, 12:26 PM
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Originally Posted By Rajc⏩
you're also a walking pharmacy
I am? What do I take?

I mean, being not natty ranges from what you’d get at a doctor to Boston Lloyd levels so before you’re a complete ******* about something...maybe check first. I’d tell you in private and you’d call me a liar so why bother, right?
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post 1578409031 04-19-2019, 12:28 PM
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Originally Posted By Halfway⏩
Yeah but 625 sumo is the equivalent of 185 conventional so it's pretty much still light
Lol narrow sumo is what called conventional because of all the babies that cry about sumo. I pulled conventional...just posted it to IG because video of it didn’t happen.
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post 1578409621 04-19-2019, 12:38 PM
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Originally Posted By bobbydigitaloa⏩
This sh!t again lol



It does...I don't expect someone like you to get that.

Yes, I deadlift 700 and have never been hurt deadlifting. Chances are that OP had a tweak or something wrong before he was lifting.
yes, perfect form prevents injuries on deadlift, but, a lot of people sacrificies form just to get that last rep or a PR and thats where all can go wrong.

BTW, never having injured yourself doesnt mean it cant happen or that it wouldnt happen to another person.

For example, coath marc steubing (check him on youtube) has one of the chittiest forms on deadlift, squat and bench ive ever seen, however he has not injured himself (yet)

Genetics also play a big role on how injury prone you are.
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post 1578409731 04-19-2019, 12:40 PM
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That is not it man. Get well soon. Read up on Hypertrophy Coach stuff in your recovery time. Did you end up getting a membership then or nah?
post 1578409871 04-19-2019, 12:42 PM
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Originally Posted By umadbroski⏩
yes, perfect form prevents injuries on deadlift, but, a lot of people sacrificies form just to get that last rep or a PR and thats where all can go wrong.

BTW, never having injured yourself doesnt mean it cant happen or that it wouldnt happen to another person.

For example, coath marc steubing (check him on youtube) has one of the chittiest forms on deadlift, squat and bench ive ever seen, however he has not injured himself (yet)

Genetics also play a big role on how injury prone you are.
I’m well aware of all of this and we were loling at Marc long before the forums knew who he was.

People should stop talking to OP about stuff they aren’t experienced in.
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post 1578410131 04-19-2019, 12:45 PM
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Originally Posted By Halfway⏩
I did a surgery to recover, since that chit doesn't heal itself if it's much over a 10% tear

Never really recovered, my left arm was always lagging but now I call it my "Blaha bicep" because it looks like absolute chit

My arms were 19" once lmao, bicep tears suck ass
how did you tear it tho?
post 1578410791 04-19-2019, 12:56 PM
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Get the surgery ASAP if it’s an option
post 1578410831 04-19-2019, 12:57 PM
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post 1578410871 04-19-2019, 12:58 PM
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Originally Posted By bobbydigitaloa⏩
Legit lol’d.

I just pulled 625x3 narrow sumo and didn’t die...I must be superhuman or some sh!t. Ya know, because I’m learning lifting light and then 6 days straight of rest is key.
Wait, you can pull close to 700 peasant stance too? Fuuuuuaaaark man, let the rest of us have some pulling powah would you? I can't even hate on sumo though, I tried it for the first 2 months of this year and I still sucked at it. I'll just have to stick with my narrow stance version.

OP, good luck with the recovery. You've been making some solid strength gains so it's mentally hard as hell getting sidelined by injury. Just do what ya gotta do to get healed up and back in the game.
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post 1578412161 04-19-2019, 01:17 PM
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Originally Posted By HeMB⏩
how did you tear it tho?
Dumbest chit ever, i was doing goblet squats with 200lbs (2 x 100lb duct taped end to end) and no chalk, and my sweaty grip slipped.

Instead of letting it drop I tried to save it and there was a loud ripping sound as my left bicep tendon came off the bone.

Goblet squats are good for warmups but retarded as an accessory if you can do a 120 x 20+ times
post 1578412331 04-19-2019, 01:21 PM
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Originally Posted By Silencespeaks⏩
Alrighty I’ll let you guys get back to discussing injuries and surgeries and aches and pains then.
and you can get back to discussing your fat fwb with the 2 people on this forum who give a damn


see everyone's happy now
post 1578412401 04-19-2019, 01:22 PM
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Feel cold....

Speedy recovery brah
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post 1578412541 04-19-2019, 01:27 PM
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It's a misconception that perfect form prevents injuries, it does not.

You can get injured with perfect form, it's not even hard to imagine why that's true.

Perfect form just means you're doing an exercise with perfect form... it doesn't mean your body isn't going to give out, or pull something.
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post 1578412691 04-19-2019, 01:30 PM
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Originally Posted By nothingshocking⏩
and you can get back to discussing your fat fwb with the 2 people on this forum who give a damn


see everyone's happy now
Lmao, tried to rep for this savagery but on spread...
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post 1578412921 04-19-2019, 01:33 PM
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Originally Posted By Halfway⏩
Nah, my bicep was 90% torn and it didn't even hurt. Zero bruising or swelling, just no supination strength

OP needs an MRI
did you tear the muscle or the tendon? tendons dont have a strong blood supply so there wouldnt be much blood
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post 1578413201 04-19-2019, 01:39 PM
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Originally Posted By Rajc⏩
i wouldn't be surprised if the amount of your supps is not that high, still you're not natty anymore and thus it doesn't matter if "just a bit" or full nelson anal

your situation cant be comparable with normal lifters anymore, you crossed the line and that's it stop coping

don't have to tell me anything in private, i'm just telling you the moment you make that step you crossed a line and thus are not comparable to OP
You’re right, not natty guys are far more likely to get hurt...thanks for proving my point
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