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Forum ยป ****2020 Aesthetics Crew****
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Thread: ****2020 Aesthetics Crew****

post 1594629021 12-31-2019, 02:19 PM
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#61
  1. Greencore
  2. Registered User
  1. Greencore
  2. Registered User
  3. Join Date: Aug 2009
  4. Age: 34
  5. Posts: 563
  6. Rep Power: 1831
in brahs, we got this
post 1594629261 12-31-2019, 02:22 PM
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#62
  1. drvillain
  2. False Football Prophet
  1. drvillain
  2. False Football Prophet
  3. Join Date: Jan 2010
  4. Posts: 48,835
  5. Rep Power: 281012
Will be joining this crew after 2 more months. The bulk is going too well right now
post 1594632411 12-31-2019, 03:14 PM
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#63
  1. binlogic
  2. Registered User
  1. binlogic
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  3. Join Date: Dec 2019
  4. Posts: 1,956
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IN on this. Will be posting pics tonight at the gym before the session. We're all gonna make it brahs.

UPDATE:

Day 1 of the rest of my life. Nah just Day 1 on the road to SHREDZ. See my Bodyspace gallery for pics from tonight. Have to get up to 50 posts to embed pics.
post 1594633441 12-31-2019, 03:33 PM
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#64
  1. bulldog91
  2. Registered User
  1. bulldog91
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  4. Age: 35
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Are these the best exercises for male aesthetics?

Incline bench: upper (clavicular) are more important than sternal pecs for aesthetics
Chin-ups: wide back and guns
Rows: for back thickness
Barbell hip thrusts: angus and posture gains, best way to fight anterior pelvic tilt
Front squats: Quad, ab, upper back posture gains
Lateral raises: hit side delts --> v-taper
Cable crunches: ab gains using progressive overload
post 1594633751 12-31-2019, 03:40 PM
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#65
  1. Legz422
  1. Legz422
  3. Join Date: Sep 2017
  4. Age: 57
  5. Posts: 45,713
  6. Subscribers: 2
  7. Rep Power: 625880
Originally Posted By drvillain⏩
Will be joining this crew after 2 more months. The bulk is going too well right now
I don't be leaf you!
~ In a world where you can be anything, be kind ~
post 1594634501 12-31-2019, 03:56 PM
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#66
  1. achtungpanzer
  1. achtungpanzer
  3. Join Date: Apr 2014
  4. Location: Florida, United States
  5. Height: 6'1"
  6. Weight: 215 lbs
  7. Posts: 9,480
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  9. Rep Power: 249189
This is my end of the year entry.

DYEL?
post 1594635581 12-31-2019, 04:21 PM
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#67
  1. Ken-O
  2. Usuario registrado
  1. Ken-O
  2. Usuario registrado
  3. Join Date: Sep 2008
  4. Location: Chihuahua, Mexico
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I will hit a 315 bench in around 2 weeks, ill make a thread with the video of it on the misc and after that, its cutting season. Im so fukin in. Last year i was the leanest ive ever been and looked amazing, im beating that on 2020 srs.


Intermittent fasting is godly for this
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1594635681 12-31-2019, 04:23 PM
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#68
  1. drvillain
  2. False Football Prophet
  1. drvillain
  2. False Football Prophet
  3. Join Date: Jan 2010
  4. Posts: 48,835
  5. Rep Power: 281012
Originally Posted By Legz422⏩
I don't be leaf you!
I just need to leave this twink body behind
Originally Posted By Ken-O⏩
I will hit a 315 bench in around 2 weeks, ill make a thread with the video of it on the misc and after that, its cutting season. Im so fukin in. Last year i was the leanest ive ever been and looked amazing, im beating that on 2020 srs.


Intermittent fasting is godly for this
What was your last max? I could never get past 305 no matter what I did. Any tips?
post 1594646591 12-31-2019, 07:11 PM
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#69
  1. Ken-O
  2. Usuario registrado
  1. Ken-O
  2. Usuario registrado
  3. Join Date: Sep 2008
  4. Location: Chihuahua, Mexico
  5. Posts: 41,198
  6. Rep Power: 243727
Originally Posted By drvillain⏩
I just need to leave this twink body behind


What was your last max? I could never get past 305 no matter what I did. Any tips?
I hit 305 on december and failed a 315, but then had a bit of an issue on my left pec where it connects with the delt. Ive got it sorted now.

Bro i shouldnt be giving any tips, ive been seriously lifting for more than 10 years now, 315 should be a 3-4 year goal IMO. Im just doing calorie surplus and benching twice a week, and im focusing on getting the triceps and delts stronger as well, since those are secondary muscles working on the BP.

Whats your max set with 225?
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1595021411 01-06-2020, 07:36 AM
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#70
  1. jmfisher
  2. Registered User
  1. jmfisher
  2. Registered User
  3. Join Date: Jan 2009
  4. Location: Canada
  5. Age: 43
  6. Posts: 139
  7. Rep Power: 1894
Getting in on this
S/B/D
425/275/490
post 1595021881 01-06-2020, 07:48 AM
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#71
  1. jk202
  2. Registered User
  1. jk202
  2. Registered User
  3. Join Date: Oct 2013
  4. Age: 37
  5. Posts: 10,589
  6. Rep Power: 117458
Current status at 197 vs low 170s in the summer lol. Less filter, more beef

Food and strength at all time highs by far. Really look forward to see progress I made once I cut down.

post 1595135821 01-07-2020, 06:24 PM
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#72
  1. achtungpanzer
  1. achtungpanzer
  3. Join Date: Apr 2014
  4. Location: Florida, United States
  5. Height: 6'1"
  6. Weight: 215 lbs
  7. Posts: 9,480
  8. Subscribers: 5
  9. Rep Power: 249189
Originally Posted By jk202⏩
Current status at 197 vs low 170s in the summer lol. Less filter, more beef

Food and strength at all time highs by far. Really look forward to see progress I made once I cut down.

Das fukkin it mane. I am at 178 now, my goal this year is to try to lean bulk up to 190lbs and stay shredded.
DYEL?
post 1595136841 01-07-2020, 06:36 PM
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#73
  1. jlsnyderTypeR
  2. Registered User
  1. jlsnyderTypeR
  2. Registered User
  3. Join Date: Jan 2010
  4. Location: Paducah, Kentucky, United States
  5. Posts: 9,314
  6. Rep Power: 90154
2020 is my 32nd year as gym rat...I'm in for another year of the shreds!

Bring on fellas!
**PUREBLOOD FOR LIFE CREW**
-- A e s t h e t i c s C r e w -- E x t r e m e D i p s C r e w -- M i s c C a r C r e w ---
**2004 Acura NSX**2017 Honda Civic Type R, BADGE #357**
**2018 BMW X5M**2020 Toyota TRD PRO**
**Sandwiches are made in the KITCHEN......ABS are built in the GYM!**
post 1595137511 01-07-2020, 06:44 PM
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#74
  1. drvillain
  2. False Football Prophet
  1. drvillain
  2. False Football Prophet
  3. Join Date: Jan 2010
  4. Posts: 48,835
  5. Rep Power: 281012
Originally Posted By Ken-O⏩
I hit 305 on december and failed a 315, but then had a bit of an issue on my left pec where it connects with the delt. Ive got it sorted now.

Bro i shouldnt be giving any tips, ive been seriously lifting for more than 10 years now, 315 should be a 3-4 year goal IMO. Im just doing calorie surplus and benching twice a week, and im focusing on getting the triceps and delts stronger as well, since those are secondary muscles working on the BP.

Whats your max set with 225?
My strength isnโ€™t at where it was, but I want to say 8-10for 225, I canโ€™t remember but I would do 275 for 3 reps. I had a pec issue as well that set me back for 8 months or so. ****s rough but it sounds like youโ€™re solid again
post 1595183261 01-08-2020, 12:06 PM
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#75
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
200.6. The 190's are so close, and I'm out of brandy so I should hit it fairly soon.
I'm back, bitches!
post 1595183441 01-08-2020, 12:09 PM
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#76
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
Originally Posted By Ken-O⏩
I hit 305 on december and failed a 315, but then had a bit of an issue on my left pec where it connects with the delt. Ive got it sorted now.

Bro i shouldnt be giving any tips, ive been seriously lifting for more than 10 years now, 315 should be a 3-4 year goal IMO. Im just doing calorie surplus and benching twice a week, and im focusing on getting the triceps and delts stronger as well, since those are secondary muscles working on the BP.

Whats your max set with 225?
Originally Posted By drvillain⏩
My strength isnโ€™t at where it was, but I want to say 8-10for 225, I canโ€™t remember but I would do 275 for 3 reps. I had a pec issue as well that set me back for 8 months or so. ****s rough but it sounds like youโ€™re solid again
Damn dudes. What are y'all doin to your pecs?
I'm back, bitches!
post 1595185021 01-08-2020, 12:29 PM
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#77
  1. AVIK777
  2. Registered User
  1. AVIK777
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  3. Join Date: Dec 2013
  4. Location: Antarctica
  5. Posts: 16,516
  6. Rep Power: 68296
Ight in.
post 1595186481 01-08-2020, 12:49 PM
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#78
  1. Jestbrah
  2. Registered User
  1. Jestbrah
  2. Registered User
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  4. Age: 37
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spending the whole year bulking to reach nationals level SHW size
2020 will not be my year

here were my 2019 summer pics
bw was 235-240ish


**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1595452621 01-12-2020, 01:04 PM
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#79
  1. zhengterry
  2. Banned
  1. zhengterry
  2. Banned
  3. Join Date: Jul 2015
  4. Age: 36
  5. Posts: 22,293
  6. Rep Power: 0
Update: Morning (Cold)



Haven't lifted in almost a week, about to hit back/chest and shoulders today!

Let's get these gains!!
post 1595568371 01-14-2020, 06:49 AM
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#80
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
Face got leaner as soon as I dipped under 200lbs. 5'9 for reference. Took this pic last night at the gym. Fatty 4 pack is starting to take form.


I'm back, bitches!
post 1595568591 01-14-2020, 06:54 AM
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#81
  1. achtungpanzer
  1. achtungpanzer
  3. Join Date: Apr 2014
  4. Location: Florida, United States
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Originally Posted By Muzzlrpress⏩
Face got leaner as soon as I dipped under 200lbs. 5'9 for reference. Took this pic last night at the gym. Fatty 4 pack is starting to take form.


Das it mane, keep dat chit going.
DYEL?
post 1595644421 01-15-2020, 09:55 AM
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#82
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
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Originally Posted By achtungpanzer⏩
Das it mane, keep dat chit going.
Hell yeah m8.

197.4 this morning. Wanna see 195 next week.
I'm back, bitches!
post 1595644611 01-15-2020, 09:59 AM
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#83
  1. Fang2
  1. Fang2
  3. Join Date: Feb 2013
  4. Posts: 73,545
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In on this. Back to the gym after an injury. Time to get aesthetic again
RIP Pedro Suarez Vertiz. Te queremos Hermano

If your right leg is Thanksgiving and your left leg is Christmas, can I come and visit you between the holidays?
post 1595645121 01-15-2020, 10:06 AM
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#84
  1. Ken-O
  2. Usuario registrado
  1. Ken-O
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Originally Posted By Ken-O⏩
I will hit a 315 bench in around 2 weeks, ill make a thread with the video of it on the misc and after that, its cutting season. Im so fukin in. Last year i was the leanest ive ever been and looked amazing, im beating that on 2020 srs.


Intermittent fasting is godly for this
All right, i actually got a clean 315 3 days after posting this lol, feels good man.


I officially started my cut on monday, and did 225 x 17 that evening, so im sure i could have went for 325, may try it tomorrow if im feeling good. We on dat dere IF time now, one or two bad hunger episodes at mid-day but other than that its going nicely.

2500 daily cals for the next 4 months and i should end up looking real nice.
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1595645251 01-15-2020, 10:08 AM
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#85
  1. mindb0dyspirit
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  1. mindb0dyspirit
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im in 100% already workin on it
post 1595662231 01-15-2020, 02:17 PM
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#86
  1. binlogic
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  1. binlogic
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Originally Posted By Ken-O⏩
All right, i actually got a clean 315 3 days after posting this lol, feels good man.


I officially started my cut on monday, and did 225 x 17 that evening, so im sure i could have went for 325, may try it tomorrow if im feeling good. We on dat dere IF time now, one or two bad hunger episodes at mid-day but other than that its going nicely.

2500 daily cals for the next 4 months and i should end up looking real nice.
Congrats brah. Would rep if I wasn't poverty. If you start a log somewhere please share. I am particularly interested in the effect IF has long-term on your strength gains.
post 1595662921 01-15-2020, 02:26 PM
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#87
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
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  5. Posts: 104,332
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Originally Posted By Ken-O⏩
All right, i actually got a clean 315 3 days after posting this lol, feels good man.


I officially started my cut on monday, and did 225 x 17 that evening, so im sure i could have went for 325, may try it tomorrow if im feeling good. We on dat dere IF time now, one or two bad hunger episodes at mid-day but other than that its going nicely.

2500 daily cals for the next 4 months and i should end up looking real nice.
Gjdm!
I'm back, bitches!
post 1595663371 01-15-2020, 02:32 PM
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#88
  1. Ken-O
  2. Usuario registrado
  1. Ken-O
  2. Usuario registrado
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Originally Posted By Muzzlrpress⏩
Gjdm!
thanks man, im too fat for a before picture right now but may say fuk it and upload one later tonight. Nowhere near the starting point some of you guys have with a clear six pack showing lol, but im a fat burning machine so im confident ill catch up
Originally Posted By binlogic⏩
Congrats brah. Would rep if I wasn't poverty. If you start a log somewhere please share. I am particularly interested in the effect IF has long-term on your strength gains.
Yeah ill do it. Im expecting to struggle with 225x 8 in 2 months time so we will see.
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1595663561 01-15-2020, 02:35 PM
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#89
  1. Luc1fer
  1. Luc1fer
  3. Join Date: Jun 2014
  4. Posts: 45,573
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I need to cut a bit after the break... might post before/after pics
๐•ฎ๐–๐–†๐–˜๐–Š ๐–† ๐–ˆ๐–๐–Š๐–ˆ๐•ถ, ๐–“๐–Š๐–›๐–Š๐–— ๐–ˆ๐–๐–†๐–˜๐–Š ๐–† ๐–‡๐–Ž๐–™๐–ˆ๐–

โ–ˆโ–“โ–’โ–’โ–‘โ–‘๐ŸงตMake trolls invisible: https://forum.obnoxiousbrutes.com/showthread.php?t=180234573 โ–‘โ–‘โ–’โ–’โ–“โ–ˆ
post 1595664771 01-15-2020, 02:56 PM
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#90
  1. bb09
  2. Meltin' abs
  1. bb09
  2. Meltin' abs
  3. Join Date: Jul 2009
  4. Location: United Kingdom (Great Britain)
  5. Posts: 10,211
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Originally Posted By Luc1fer⏩
I need to cut a bit after the break... might post before/after pics
Please do. No homo.
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