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Forum » Another lifting physique thread because fukk you alts and non lifters.
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Thread: Another lifting physique thread because fukk you alts and non lifters.

post 1610834121 07-16-2020, 10:48 PM
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#61
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Originally Posted By Motiviert⏩
You already have some good striations and separation in delts even if you didn't get a good pump, so das it mane. Some seated or standing side laterals and those bad boys gonna pop like a mf
I'd tell anyone to superset dumbell lateral raise after a 4-6 heavy rep range of incline DB press and superset front plate raises with BW or weighted dips. Its fuxking incredible
if you need someone to chat with, don't hesitate to shoot me a PM.
post 1610834751 07-16-2020, 10:57 PM
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#62
  1. Motiviert
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Originally Posted By ChangeOfStyle⏩
I'd tell anyone to superset dumbell lateral raise after a 4-6 heavy rep range of incline DB press and superset front plate raises with BW or weighted dips. Its fuxking incredible
I have some issues doing ANY press with dumbbells, but dude, couldn't agree more db laterals superset with maybe some bent over db flys to hit the rear head. And love the front plate raises with weighted dips. Hnnngggggggg
I know who I am. And after all these years, there’s a victory in that.

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post 1610837291 07-16-2020, 11:38 PM
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#63
  1. Sevenlionz
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Physique pic after jump rope

post 1610837821 07-16-2020, 11:46 PM
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#64
  1. Dutchaveli
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Originally Posted By Sevenlionz⏩
Physique pic after jump rope

[IcncncIMG]
Mirin hard af. One of the best physiques on misc at the moment.

Diet, workout, lifting stats, weight, height etc. I know all this is individual genetics but just curious anyway

10/10 physique brah
post 1610839511 07-17-2020, 12:18 AM
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#65
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Originally Posted By Dutchaveli⏩
Mirin hard af. One of the best physiques on misc at the moment.

Diet, workout, lifting stats, weight, height etc. I know all this is individual genetics but just curious anyway

10/10 physique brah
Thank you man this means a lot srs

Stats are about 201lbs and 6'2". Been lifting for like 8 years now. First few years were a complete waste had no idea what I was doing lol. Best thing that works for for me is a push/pull/leg split with 1 rest day at the end of the week. I shoot to get stronger on main lifts at the beginning of each workout (bench/squat/press/pullup etc) and then the accessory is higher rep, SUPER concentrated mind muscle connection work. I really focus on getting the best stimulation with the best possible movements for my specific body. Luckily at this point I know which exercises work for me.

Diet is counting macros with pretty strict brofoods. When I'm on point I am 95% strict with bro foods to hit my macros.

I also try to incorporate a lot of athletic movements now too. Running, jump rope, biking, swimming, hiking. I only started that this year since COVID and gym closures, best decision I ever made i feel so much healthier and it has improved my composition.
post 1610850011 07-17-2020, 05:56 AM
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#66
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Good chit men. I passed around a few greens, will get the rest that actually lift and posted ITT off R/C.
Permabulk/bloatlord Crew
Tradie Crew
HTC
post 1610850451 07-17-2020, 06:04 AM
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#67
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Originally Posted By Sevenlionz⏩
Thank you man this means a lot srs

Stats are about 201lbs and 6'2". Been lifting for like 8 years now. First few years were a complete waste had no idea what I was doing lol. Best thing that works for for me is a push/pull/leg split with 1 rest day at the end of the week. I shoot to get stronger on main lifts at the beginning of each workout (bench/squat/press/pullup etc) and then the accessory is higher rep, SUPER concentrated mind muscle connection work. I really focus on getting the best stimulation with the best possible movements for my specific body. Luckily at this point I know which exercises work for me.

Diet is counting macros with pretty strict brofoods. When I'm on point I am 95% strict with bro foods to hit my macros.

I also try to incorporate a lot of athletic movements now too. Running, jump rope, biking, swimming, hiking. I only started that this year since COVID and gym closures, best decision I ever made i feel so much healthier and it has improved my composition.
I have a similar physique to you, but I am 5'11"

Never touched anything unnatural?
post 1610851621 07-17-2020, 06:30 AM
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#68
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Originally Posted By RealAesthetic⏩



Ayylmao
Doesn’t Canadian high rise radio antennae brah have the same tat?

I mean.. what were you thinking? Looks fukin awful, srs. Will it laser off?
2023 bertie awards 2024 nominations

https://forum.obnoxiousbrutes.com/showthread.php?t=184693083
post 1610852011 07-17-2020, 06:36 AM
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#69
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Originally Posted By samsbolton⏩
Doesn’t Canadian high rise radio antennae brah have the same tat?

I mean.. what were you thinking? Looks fukin awful, srs. Will it laser off?
Not sure if srs...
Permabulk/bloatlord Crew
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post 1610885441 07-17-2020, 12:48 PM
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#70
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Originally Posted By samsbolton⏩
Doesn’t Canadian high rise radio antennae brah have the same tat?

I mean.. what were you thinking? Looks fukin awful, srs. Will it laser off?
Tattoos are subjective, not everyone likes them

I like mine though, so does my beautiful young girlfriend, wouldn’t expect a middle aged man from the UK to understand, even UK women don’t like UK men Fukn lmao
***Canadian Crew***
S 365 D 585 B 315
misc resident sky tradie
post 1610899481 07-17-2020, 03:02 PM
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#71
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No pump

PC specs

i9 9900k/AMD RX 6800 16 GB/16 GB RAM/LG BX 65'' OLED/Gigabyte GS27QC 27''



OLED Master Race crew
1440p 120+ fps only crew
6'2 master race crew
Audiophile crew
Metal crew
Introvert/INTJ crew
German crew
If you aren't getting stronger you aren't getting bigger crew
post 1610900061 07-17-2020, 03:07 PM
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#72
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eod looking kind of alpha with newly shaved head. longest torso on the misc however. Is it difficult to find shirts that fit bro?
post 1610900461 07-17-2020, 03:11 PM
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#73
  1. TappingTheZen
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You look much better with some weight eod srs
post 1610900541 07-17-2020, 03:11 PM
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#74
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Not really a great pic (did my best) I didnt have a lot of fat pics of myself.


Physique obviously isnt great but this is me after I lost 80lbs. 276 to 196.





But who was chin and neck?

post 1610900551 07-17-2020, 03:12 PM
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#75
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Looking good dude. Lol at no avi alt chit talking dude. Block it out

In a deload at the moment in week 8 of cut at 210 lbs

https://i.imgur.com/6a1ooaj.jpg
post 1610900911 07-17-2020, 03:15 PM
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#76
  1. eod8989
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Originally Posted By MetroBrah⏩
eod looking kind of alpha with newly shaved head. longest torso on the misc however. Is it difficult to find shirts that fit bro?
Yeah not many shirts fit except for some of my metal shirts and some old ones unless i buy XL shirts that just look baggy
PC specs

i9 9900k/AMD RX 6800 16 GB/16 GB RAM/LG BX 65'' OLED/Gigabyte GS27QC 27''



OLED Master Race crew
1440p 120+ fps only crew
6'2 master race crew
Audiophile crew
Metal crew
Introvert/INTJ crew
German crew
If you aren't getting stronger you aren't getting bigger crew
post 1610909171 07-17-2020, 04:38 PM
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#77
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Brah start training neck. It will help give your entire shoulder girdle a beefier look
A young bull and an old bull were standing atop a hill looking at a bunch of heifers in a field below.

The young bull says "Let's run down this hill and fuk one of those heifers."

The old bull replies "No. Let's walk down there, and fuk them all."
post 1610913431 07-17-2020, 05:28 PM
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#78
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Originally Posted By eod8989⏩
No pump

Props for progress dude
post 1610913521 07-17-2020, 05:29 PM
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#79
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Originally Posted By CopeFear⏩
Jacked city brah

Has anyone told you, y'all look like a white Phil Heath? Lmao
Haha thanks man but we manly focus on the bald manlet thing around here
post 1610917801 07-17-2020, 06:17 PM
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#80
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Originally Posted By Achilles87⏩
Brah start training neck. It will help give your entire shoulder girdle a beefier look
Everyone still looking jacked AF ITT. Good **** brahs

Trust me mate, been trying. Mother ****er just does not want to grow, been doing dumbell shrugs, trap bar shrugs and even trapbar farmer walks but still nothing

Genetics of piss
if you need someone to chat with, don't hesitate to shoot me a PM.
post 1610924531 07-17-2020, 07:41 PM
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#81
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Originally Posted By ChangeOfStyle⏩
Everyone still looking jacked AF ITT. Good **** brahs

Trust me mate, been trying. Mother ****er just does not want to grow, been doing dumbell shrugs, trap bar shrugs and even trapbar farmer walks but still nothing

Genetics of piss
I mean actual neck bro not traps

A young bull and an old bull were standing atop a hill looking at a bunch of heifers in a field below.

The young bull says "Let's run down this hill and fuk one of those heifers."

The old bull replies "No. Let's walk down there, and fuk them all."
post 1610925121 07-17-2020, 07:48 PM
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#82
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Originally Posted By CopeFear⏩
That movement will give you headspins and vertigo. There's other ways of hitting the front neck that don't cause those.
Yea just use your hand. Do isometrics by pushing your head against pressure in the opposite direction. You can do this front, back, right, left. Do this daily and in a month your neck with be thicker and noticeably more stable.

Most wrestlers have big necks not because they train them often, most don't actually, but because they constantly have pressure on their neck from the other guys hands and body. 3 hours of practice a day and most wrestlers have a thick neck.

You can do weighted stuff, but you're right...a lot of times it puts you in awkward positions the body is never in, and you'll get the spins and feel weird.
post 1610925881 07-17-2020, 07:59 PM
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#83
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Originally Posted By ChangeOfStyle⏩
Everyone still looking jacked AF ITT. Good **** brahs

Trust me mate, been trying. Mother ****er just does not want to grow, been doing dumbell shrugs, trap bar shrugs and even trapbar farmer walks but still nothing

Genetics of piss
Buy a neck harness.
post 1610927251 07-17-2020, 08:18 PM
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#84
  1. Motiviert
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Originally Posted By RealAesthetic⏩
Tattoos are subjective, not everyone likes them

I like mine though, so does my beautiful young girlfriend, wouldn’t expect a middle aged man from the UK to understand, even UK women don’t like UK men Fukn lmao
Lmao
I know who I am. And after all these years, there’s a victory in that.

All liberals deserve death

*Proud member of the misc 767 & USA vs. Germany world cup ban
-People who say money can't buy happiness, have never paid the adoption fee at the pound and went home with a new best friend
*There's no such thing as a bad dog, only a bad dog owner

If you see myself and swoleyo in a thread, remind me to rep him.
post 1610927901 07-17-2020, 08:26 PM
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#85
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Originally Posted By RealAesthetic⏩



Ayylmao
bro.
not trynna hate, but, any plans on fixing dat nose?

it would up your facials aesthetics a lot, no homo.
vegan bodybuilder crew
software engineers crew
mexican manmore crew
L.A. Rams crew
post 1610953561 07-18-2020, 05:30 AM
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#86
  1. lightsarefallin
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I think that's as big/wide your shoulders are going to get. I know we all lose perspective here on the misc but you look really 'good' overall. Pretty sure your average joe would consider you really built just like 'that guy from superman.'

It's all about that acceptance. Try not to look at yourself in a mirror for a full week without a shirt on, then take another look after push day.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1610953791 07-18-2020, 05:36 AM
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#87
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Screw it, I’m in.



Yesterday after a refeed....
Mirin those delts OP. Reps to everyone ITT!
post 1610954001 07-18-2020, 05:43 AM
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#88
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hugh myron this girth

Official LTC representative
post 1610954121 07-18-2020, 05:45 AM
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#89
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Originally Posted By ayyy⏩
hugh myron this girth

Mirin that arm pump! If no pump, mirin even more haha
post 1610954391 07-18-2020, 05:53 AM
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#90
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MANG, THIS THREAD DOES NOT FUKN DISSAPOINT, GOOD ON YA SWOLE KUNTS
Originally Posted By lightsarefallin⏩
I think that's as big/wide your shoulders are going to get. I know we all lose perspective here on the misc but you look really 'good' overall. Pretty sure your average joe would consider you really built just like 'that guy from superman.'

It's all about that acceptance. Try not to look at yourself in a mirror for a full week without a shirt on, then take another look after push day.
Appreciate it man, only have been training for one year though. Kinda curious how I'm going to look after this second year passes, so like july 2021 would be the second year completed. Wbu tho, what's your physique rn, threads for this purpose man, show us how you swole u lookin like all the other lads ITT

George/Ayy, looking pretty fukn thicc, tight and solid brahs.
if you need someone to chat with, don't hesitate to shoot me a PM.
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