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Forum » People in the gym 6 days a week with mediocre physiques
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Thread: People in the gym 6 days a week with mediocre physiques

post 1610844271 07-17-2020, 03:19 AM
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#61
  1. TheBroBrah
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I go 2 days a week for about 75 min each workoout, and i’m seeing very consistent progress. But i train intense, always to failure. No half assed ****.

Also i love the gym, but i also want a life. Some dudes may love training 6 days a week. For me that takes away the love and makes it a chore. But i do respect those that can consistently go 6 days a week. But also remember, if you’re going 6 days a week and doing half assed workouts, then what’s the point?
post 1610844521 07-17-2020, 03:32 AM
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#62
  1. Bcndiamond
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If you actually enjoy lifting/gym, you will at some point go 6-7 times a week. Your body gets used to the volume quickly, and anything less feels like your undertraining.
I noticed most gains at 5-6 days, but 3-4 days still work.
*Misc Cologne Crew*
post 1610844661 07-17-2020, 03:38 AM
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#63
  1. CopeFear
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Originally Posted By Silencespeaks⏩
Tried to make you green but I’m on recharge.
Fake sloots gonna sloot
Yellow Fever Crew
post 1610844771 07-17-2020, 03:43 AM
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#64
  1. potbellymadar
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Originally Posted By Dutchaveli⏩
too much bro. Anything more than 4 days is overkill.
If you have all the answers why are you asking?
Dachshund Crew 4 life
Austrian
Poverty Chair
Impeach RichStrong
post 1610844791 07-17-2020, 03:45 AM
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#65
  1. latverian41
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Originally Posted By nm1891⏩
Because they enjoy it?
This! Also most just go for moderste exercise and some cardio to feel healthy not to chisle their bodies or even to gain a great shape
"it takes a wise man to know when he is in error and a noble man to admit to it"
post 1610845521 07-17-2020, 04:04 AM
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#66
  1. xam1996
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Originally Posted By drvillain⏩
This is me, but my problem is that my physique & "fitness" goals keep changing. I have a problem sticking to one thing when it comes to my body (no homo)..

I was doing a damn good job bulking, and then corona hit and now I'm cutting or convenience...but I'm starting to focus on endurance training. Sht like that
Same here. Sometimes I wake up and think that Im satisfied with my physique, other times I want to leave humanity behind and become huge
6'3 190 lbs

Green eyes master race crew

Pureblood crew

Left handed crew

LTC crew
post 1610845911 07-17-2020, 04:14 AM
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#67
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Post deleted by user
post 1610846061 07-17-2020, 04:17 AM
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#68
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Post deleted by user
post 1610846371 07-17-2020, 04:25 AM
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#69
  1. lightsarefallin
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jk202 is probably doing an upside down handstand squat with a jetpack up his arse firing up at the sky to increase the load on his delts via amped up gravity while you're wasting your time making this garbage judgmental thread instead of improving your soft ass physique.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1610846441 07-17-2020, 04:28 AM
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#70
  1. Vpac
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my profile pic I look pretty much exactly the same in clothes before/after.
post 1610847291 07-17-2020, 04:48 AM
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#71
  1. CheekyCuntt
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Originally Posted By TheBroBrah⏩
I go 2 days a week for about 75 min each workoout, and i’m seeing very consistent progress. But i train intense, always to failure. No half assed ****.

Also i love the gym, but i also want a life. Some dudes may love training 6 days a week. For me that takes away the love and makes it a chore. But i do respect those that can consistently go 6 days a week. But also remember, if you’re going 6 days a week and doing half assed workouts, then what’s the point?
what program do you follow ? I haven't lifted in a while and want to get into it but barely have any time
иди нахуи пидар
post 1610848261 07-17-2020, 05:12 AM
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#72
  1. AlexSays
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Whiskbrah returns

They are probably working out 6 days a weekbecausetheir physique is mediocre and want to improve it, they're just ignorant of how to efficiently program
Somehow still managing to avoid getting 'too big'

Non-CEO, 0.1235K per day
post 1610850271 07-17-2020, 05:59 AM
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#73
  1. lockdev
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It's because they don't know that, in order of importance, 80% of your physique is based on:

Diet
Genetics
OJ

Lifting is seriously 20% of the picture.

Can confirm, have chit diet and chit genetics.
Misc Entrepreneur Crew
post 1610850431 07-17-2020, 06:04 AM
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#74
  1. 78novacaine
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Originally Posted By Dutchaveli⏩
Why do they do it? Talking about people like jk202, changeofstyle etc
This is a quality thread. Based on the pictures you've posted of your own physique you certainly know what you are talking about and are a man worth listening to with regards to lifting/dieting.
Permabulk/bloatlord Crew
Tradie Crew
HTC
post 1610850661 07-17-2020, 06:10 AM
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#75
  1. ChangeOfStyle
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Originally Posted By Dutchaveli⏩
Why do they do it? Talking about people like jk202, changeofstyle etc
if you need someone to chat with, don't hesitate to shoot me a PM.
post 1610850831 07-17-2020, 06:15 AM
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#76
  1. dannyg1217
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Natty going 6 days a week. I really enjoy that time, its a way to get away from everything else.

In my age group I'm really starting to stand out and been making consistent gains. Getting looks from my wife's friends and compliments from the husband's at social gatherings. Makes a guy feel good. I'll keep slowly improving the natty way
Yellow fever crew
High test Manlet crew
EE master race

5'7" @ 175
PRs, B325 S405 D405
post 1610850901 07-17-2020, 06:16 AM
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#77
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Originally Posted By Dutchaveli⏩
]music is not a pointless hobby

IIFYM is all the proof u need

I've already posted myself. U know me
1st music is 100% pointless (all arts are)
2nd depending on your goal, it isnt just IIFYM... but I'm talking about working out, not diet.
post 1610850941 07-17-2020, 06:17 AM
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#78
  1. GordonXXX
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7 Days A Week Here. Full Body. Age 50.
post 1610851321 07-17-2020, 06:24 AM
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#79
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Post deleted by user
post 1610851541 07-17-2020, 06:29 AM
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#80
  1. GordonXXX
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Originally Posted By Silencespeaks⏩
Lmao come on
it is what it is.

Workout
Daily - 7 Days/Week
Exercise - Volume - Weight
Flat Bench Dumbbell Press - 3x12 - 50 Pounds Each
Standing Alternating Dumbbell Curls - 3x12 - 25 Pounds Each
Flat Bench Dumbbell Flyes - 3x12 - 50 Pounds Each
Pull-Ups - 3x12 (36)
Captain's Chair Leg Raises - 3x12
Captain's Chair Knee Raises - 3x12
Walk Outside - 6.6 Miles

OMAD - 1,380 Calories

post 1610851591 07-17-2020, 06:30 AM
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#81
  1. meanstringbean
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Originally Posted By AlexSays⏩
Whiskbrah returns

They are probably working out 6 days a weekbecausetheir physique is mediocre and want to improve it, they're just ignorant of how to efficiently program
Yep, whiskbro and pop tart bro is back. 5th alt, and still not one pic of his body lol
post 1610851791 07-17-2020, 06:33 AM
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#82
  1. 78novacaine
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Originally Posted By GordonXXX⏩
Mark McGrath, dat you?
Permabulk/bloatlord Crew
Tradie Crew
HTC
post 1610851931 07-17-2020, 06:35 AM
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#83
  1. TappingTheZen
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> July join date
> Red
> No avi
> Calling out miscers who look 10x better than him.
> Not enough self confidence to show what he looks like
> Obsessed with others physiques

Oh hi Colin. Imagine being beta enough to care how other people spend their own time lmfao.

Also, when did the middle aged hag become an expert on training and nutrition? lol stay in your lane talking about 'chads' and your 'fwbs'.
post 1610851941 07-17-2020, 06:36 AM
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#84
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Post deleted by user
post 1610852051 07-17-2020, 06:37 AM
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#85
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many do it to shill useless supplements and offer their affiliate code to make a few bucks
Cobra Kai Crew

srs
post 1610852091 07-17-2020, 06:38 AM
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#86
  1. MBisonSon
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Originally Posted By TypeNirvash⏩
People who make alt accounts to talk chit about others 7 days a week, 20+ hours a day

Why do they do it? Talking about people like OP
That's what's ****ed up about it all if OP spent the time he spends hating, lifting instead he'd be a sick kent.
The billionaire and the beggar both have 24 hours in a day.

That's why grandma's apple pie rocks and yours sucks.
Originally Posted By Dave22reborn
At least it will thunderstorm tonight, and we know how they feel about water. :)
^^^Racist police officer who also cries about how racism doesn't exist, also cries reverse racism and typifies the stupidity of the racist right, referring to black people as "they" and regurgitating racist stereotypes.
post 1610852131 07-17-2020, 06:38 AM
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#87
  1. Polaris
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[QUOTE=GordonXXX post_id=1610851541]it is what it is.

Workout
Daily - 7 Days/Week
Exercise - Volume - Weight
Flat Bench Dumbbell Press - 3x12 - 50 Pounds Each
Standing Alternating Dumbbell Curls - 3x12 - 25 Pounds Each
Flat Bench Dumbbell Flyes - 3x12 - 50 Pounds Each
Pull-Ups - 3x12 (36)
Captain's Chair Leg Raises - 3x12
Captain's Chair Knee Raises - 3x12
Walk Outside - 6.6 Miles

OMAD - 1,380 Calories

[IMG]https://imagecdn.bodybuilding.com/gallery-photo/265200771/70b6f4e1745243429819ee3d8da5adbc-610xh.jpg[/IMG[/QUOTE]This is a pretty odd routine.
post 1610852221 07-17-2020, 06:40 AM
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#88
  1. ChangeOfStyle
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Originally Posted By Silencespeaks⏩
Your program makes no sense and your calories are cutting numbers for a tiny girl.
Ngl you seem to have input for someone who hasn't even shown any sort of proof that you lift in general and the fact that you are highly invested in this thread and taking sides with this frauding retard OP who im off spread with to make red again is hilarious because it just feeds that notion that you really validate your own personality by seeking attention on a men's dominated body-building forum
if you need someone to chat with, don't hesitate to shoot me a PM.
post 1610852831 07-17-2020, 06:49 AM
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#89
  1. GordonXXX
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Originally Posted By Polaris⏩
This is a pretty odd routine.
i prefer to call it - unconventional.
post 1610854631 07-17-2020, 07:11 AM
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#90
  1. Silencespeaks
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Post deleted by user
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