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Forum » How I maintain 5% bodyfat year round
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Thread: How I maintain 5% bodyfat year round

post 1611713521 07-26-2020, 11:01 AM
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#61
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Originally Posted By sunsean⏩
HAHAHAHAHAHAHA....HA.

Serious dude? Those dips...barely even half reps. Take the weight off or lower it and complete the move.
Enjoy your rotator cuff tear goals of 2020 and beyond phucking moron
post 1611713721 07-26-2020, 11:03 AM
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Originally Posted By jasticus⏩
Almost 2 year old pic. Around 12% rn. Keep hating. You look like doc chit and your short. So doesn’t even matter how lean you get you’re a manlet
Lol show me your physique then lol
post 1611714141 07-26-2020, 11:08 AM
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Originally Posted By mephiles9⏩
Even typenirvash said that you can't be big and shredded natty lmao and 160lbs at 17% bodyfat at 5'8 is not big ******* you need to cut down to 135lbs to get shredded to lmao
<<< See avi. 5'8/5'9 160lb. Not single digit but around 10-11%.

Like I said keep coping. You keep saying 5'8 200lb - who tf would want to be that big anyway? You'd look like a fuking stump.

135 is too light, 200 is too heavy. You can get to 165-175 natty and lean though.
post 1611714221 07-26-2020, 11:09 AM
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Originally Posted By mephiles9⏩
Enjoy your rotator cuff tear goals of 2020 and beyond phucking moron
I've been doing dips to depth for a decade, no issues. Good luck with your girl physique goals of 2020
post 1611715501 07-26-2020, 11:30 AM
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Originally Posted By mephiles9⏩
I can't believe you are the only who figure it out that it's not me in those pic lol
I mean, it's like if it was really you, why would you legit subject yourself to that

Who is the person in the pics brah? Legit makes me a bit worried that I might have accidentally meme'd a brah who has nothing to do with any of this and is genuinely working to improve himself. Brah doesn't deserve that, and to whoever he is I am sorry
post 1611715861 07-26-2020, 11:35 AM
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#66
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You have the body of a 10 year old and your chin looks like it's holding about 10% of your body weight.
Children groomer, influencer, CEO

Registered LgBLT + Incest, Beastiality, P3dophile with obligations like a vacation on my face
post 1611716371 07-26-2020, 11:43 AM
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Oh fuk youre the same **** who negged me for not being lean enough? Fukin LoL
post 1611719551 07-26-2020, 12:25 PM
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Originally Posted By sunsean⏩
<<< See avi. 5'8/5'9 160lb. Not single digit but around 10-11%.

Like I said keep coping. You keep saying 5'8 200lb - who tf would want to be that big anyway? You'd look like a fuking stump.

135 is too light, 200 is too heavy. You can get to 165-175 natty and lean though.
Lol you not 10% no lower abs were seen on this day
post 1611721281 07-26-2020, 12:46 PM
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Originally Posted By Chest-Rockwell⏩
Oh fuk youre the same **** who negged me for not being lean enough? Fukin LoL
Lol bloatmax *******
post 1611721551 07-26-2020, 12:51 PM
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Originally Posted By Assassin
You have the body of a 10 year old and your chin looks like it's holding about 10% of your body weight.
Where is your aesthetics physique oh wait I forgot you don't have one where is your face aesthetics oh wait I forgot you don't have any face aesthetics lmao
post 1611722421 07-26-2020, 01:05 PM
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Originally Posted By Rabbitjb⏩
Nah that boy is working hard and trying

It’s only when you put it with the type of bull crap posturing ITT it gets annoying
Exactly that's why OP actually rustles me. (1) He name drops me on all his multis and (2) he legit posts pictures of this poor kid who undoubtedly has no idea and then puts on the arrogant act.

I think I am mainly rustled because it's like... How is that entertaining for you? How can you find joy in being like this?
post 1611722461 07-26-2020, 01:06 PM
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That’s not 5% *******. At 5% you should be very muscular and shredded but you still look like a twink stuck in puberty. Grow some actual muscles and then try to maintain 5%, lot harder when you don’t look like a holocaust victim
"It is easier to find men who will volunteer to die, than to find those who are willing to endure pain with patience."

- Julius Caesar
post 1611722661 07-26-2020, 01:08 PM
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Originally Posted By swolefnatic⏩
That’s not 5% *******. At 5% you should be very muscular and shredded but you still look like a twink stuck in puberty. Grow some actual muscles and then try to maintain 5%, lot harder when you don’t look like a holocaust victim
Kid in the picture is not OP and you are in a roll bread.
post 1611722991 07-26-2020, 01:12 PM
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Originally Posted By swolefnatic⏩
That’s not 5% *******. At 5% you should be very muscular and shredded but you still look like a twink stuck in puberty. Grow some actual muscles and then try to maintain 5%, lot harder when you don’t look like a holocaust victim
Lol what kind of tren are you on you will look big and shredded when you are natty lmao how phucking delusional are you
post 1611723451 07-26-2020, 01:19 PM
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Originally Posted By swolefnatic⏩
That’s not 5% *******. At 5% you should be very muscular and shredded but you still look like a twink stuck in puberty. Grow some actual muscles and then try to maintain 5%, lot harder when you don’t look like a holocaust victim
Also ******* go cry to your autistic ******* ass idol vegan gains aka estrogen gains lmao
post 1611723571 07-26-2020, 01:20 PM
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Originally Posted By mephiles9⏩
Lol you not 10% no lower abs were seen on this day
What does that say about your muscle mass that you are supposedly "5%" (lmao) and have basically zero ab definition or separation.

My abs are clearly more visible. So whether I'm 10% or 14%, obviously more muscle mass is better than being lean and skinny.

post 1611724081 07-26-2020, 01:26 PM
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Originally Posted By sunsean⏩
What does that say about your muscle mass that you are supposedly "5%" (lmao) and have basically zero ab definition or separation.

My abs are clearly more visible. So whether I'm 10% or 14%, obviously more muscle mass is better than being lean and skinny.

Lol bro you delusional as phuck for you to think that you are lean than srs you not even close to the same conditioning of mine lmao enjoy being 17% bodyfat *******
post 1611724851 07-26-2020, 01:35 PM
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#78
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Originally Posted By mephiles9⏩
Lol bro you delusional as phuck for you to think that you are lean than srs you not even close to the same conditioning of mine lmao enjoy being 17% bodyfat *******
Ok bro. I won't even offend gay people by calling you a *******. If you think this is 17% then you are obviously a mentally handicapped troll who deserves the chit life the universe has in store for you.



Guess what? I'll look better than you even at 20%. Because I have muscle. And you don't. And that's the thing that drives you crazy.
post 1611727761 07-26-2020, 02:09 PM
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Originally Posted By sunsean⏩
Ok bro. I won't even offend gay people by calling you a *******. If you think this is 17% then you are obviously a mentally handicapped troll who deserves the chit life the universe has in store for you.



Guess what? I'll look better than you even at 20%. Because I have muscle. And you don't. And that's the thing that drives you crazy.
If you are 10% bodyfat then that means I'm 5% bodyfat because I'm way leaner than you simple as that I have a Christmas tree back and traps striations and you don't
post 1611728731 07-26-2020, 02:22 PM
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Originally Posted By StraightGoatin⏩
You really need to take some time away from the internet
he is not wrong though
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