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Quick Navigation Bottom Misc
Forum » What do you do for Cardio?
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Thread: What do you do for Cardio?

post 1613925851 08-18-2020, 03:18 PM
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#61
  1. Agent456
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  1. Agent456
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Originally Posted By latverian41⏩
Yep it defiantly can give some growth and defintition.
Amazing stress relief aswell, feel like a newborn baby with 0 stress/anger after a good solid 8 rounds on the bag
post 1613926021 08-18-2020, 03:20 PM
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#62
  1. Polaris
  1. Polaris
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Jog, and also go for long walks outside.

I listen to audiobooks and podcasts while doing so. Kills 2 birds.

For some reason I just can't seem to get into biking, ellipticals, or other stuff. Haven't done any HIIT type stuff in a long time, maybe I should incorporate some for a bit of variety and versatility.
post 1613926091 08-18-2020, 03:21 PM
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#63
  1. GordonXXX
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  1. GordonXXX
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walk about 7 miles a day outside 365.
post 1613926191 08-18-2020, 03:22 PM
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#64
  1. littlecaesars59
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  1. littlecaesars59
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riding a bicycle outside
post 1613926351 08-18-2020, 03:24 PM
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#65
  1. KingKringe
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  1. KingKringe
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jump rope
post 1613926831 08-18-2020, 03:30 PM
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#66
  1. Pumpinmirin
  2. NZ Brah
  1. Pumpinmirin
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Stairs 30-60mins.

Ive cut back to two weight sessions per week while trying to do 3-4 of cardio. Realised how unfit I was on a hike recently and my knees took a battering from being heavier.
post 1613930111 08-18-2020, 04:06 PM
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#67
  1. TooMuchofaBro
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  1. TooMuchofaBro
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Originally Posted By DynamicDot⏩
For those of you who do cardio, what do you do?
your mother
post 1613931181 08-18-2020, 04:22 PM
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#68
  1. Wh1teDyn0mite
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  1. Wh1teDyn0mite
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Walk/jog alternating days 4 miles.
1/4 Jamaican
1/4 Polish
1/4 Irish
1/4 Welsh
post 1613931331 08-18-2020, 04:24 PM
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#69
  1. GordonXXX
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Originally Posted By littlecaesars59⏩
riding a bicycle outside
bicycle is almost useless unless you go for 30-40+ miles and hills.

https://www.youtube.com/watch?v=XCW2_IDr9zQ
post 1613933311 08-18-2020, 04:49 PM
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#70
  1. littlecaesars59
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  1. littlecaesars59
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Originally Posted By GordonXXX⏩
bicycle is almost useless unless you go for 30-40+ miles and hills.

https://www.youtube.com/watch?v=XCW2_IDr9zQ
im sure riding 15 miles vs doing nothing is uselss. dont link me a 20 min video wtf is wrong with you
post 1613942241 08-18-2020, 06:26 PM
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#71
  1. Samraiwise
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Run 2400 km (1491 miles) a year, including ruck marching with a heavy backpack.

Finding your favorite courses with good scenery and good audio books (music for others) is the key.



Near Tokyo bay, my favorite.
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100

⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.obnoxiousbrutes.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 65-year-old 🥋 Karate Kid in Tokyo.
post 1614216971 08-21-2020, 02:25 PM
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#72
  1. IlChosenOne
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I'm already out on the streets, fukking these whores, what more could you want from me?





When I'm not doing that, I like going for walks/hikes, swimming, stair climber, low impact stuff like that
* Rawdog crew * Creampie crew * Poverty crew *

Haven't worn a condom since middle school crew

* HTC crew *
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