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Forum » How much protein do you eat a day misc?
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Thread: How much protein do you eat a day misc?

post 1615544771 09-04-2020, 06:27 AM
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#61
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Originally Posted By mrdot⏩
400g+ a day here


In before some 180lb miscer tells me how I only need 1g/lb of bodyweight
Jesus. Do you live off steak?

I probably get around 150g
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post 1615545351 09-04-2020, 06:40 AM
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150-195 grams a day, 210lbs
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post 1615548761 09-04-2020, 07:33 AM
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#63
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Originally Posted By BjornTheBear⏩
I agree the study is not very robust, but the concept of overeating lean protein for FFM gains is rally intriguing. Why not experiment with a 800 kcal surplus of carbs, vs lean protein and see what results you get?

https://youtu.be/DzKGF-10dQs?t=2426

Heres a girl that ate 600-700g of protein a day for 5 months, talking about her results.
I've actually been doing the opposite all year as an anecdotal study;

I reduced protein from 170g to just 100g and replaced it with carbs @ maintenance kcal

So far not only have I not lost any noticeable lean tissue but I've actually grown a bit(1.5kg) and I've consistently felt better with energy levels & digestion; serotonin production is up as expected



Getting another x-ray to see if any lean tissue was lost here soon





Edit: So far it's in line with all the case studies, the general consensus of protein needed is greatly overstated among the public. Like I said people are just burning money by overeating protein, the body can only build new cells so fast.
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post 1615549721 09-04-2020, 07:47 AM
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#64
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myfitness pal says my 7 day average is 173 g
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post 1615549831 09-04-2020, 07:49 AM
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Originally Posted By blissful88⏩
I've actually been doing the opposite all year as an anecdotal study;

I reduced protein from 170g to just 100g and replaced it with carbs @ maintenance kcal

So far not only have I not lost any noticeable lean tissue but I've actually grown a bit(1.5kg) and I've consistently felt better with energy levels & digestion; serotonin production is up as expected



Getting another x-ray to see if any lean tissue was lost here soon





Edit: So far it's in line with all the case studies, the general consensus of protein needed is greatly overstated among the public. Like I said people are just burning money by overeating protein, the body can only build new cells so fast.
have you seen "The Game Changers" documentary on Netflix? Was interesting if you can get past some of the vegan propaganda in it.
“The Misc. is a stone-faced Uncle Sam with Popeye’s forearms and a cocked pistol in each hand. It’s a screeching bald eagle with a foreign Bad Thing in its talons. It’s everything that defines America’s bro culture, magnified and weaponized. But it’s deeper than that.“
post 1615551951 09-04-2020, 08:15 AM
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Originally Posted By HYDRAE⏩
have you seen "The Game Changers" documentary on Netflix? Was interesting if you can get past some of the vegan propaganda in it.
I cancelled Wokeflix after finding out about "Cuties" being produced, look it up if you haven't seen what it's about.

NothxJeff on any veganism, I've watched people become deathly ill due to it and "keto" fads.
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post 1615552701 09-04-2020, 08:25 AM
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Originally Posted By HYDRAE⏩
have you seen "The Game Changers" documentary on Netflix? Was interesting if you can get past some of the vegan propaganda in it.
no thanks. Its always steak and BJ DAY ERRYDAY!!
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post 1615553111 09-04-2020, 08:31 AM
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try to aim for at least 150 plus
post 1615553341 09-04-2020, 08:34 AM
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Originally Posted By blissful88⏩
I cancelled Wokeflix after finding out about "Cuties" being produced, look it up if you haven't seen what it's about.

NothxJeff on any veganism, I've watched people become deathly ill due to it and "keto" fads.
No - i agree. I'm would never go vegan, but there was some good discussion on the how much protein is actually needed vs. carbs. Even featured our boy Arnie.
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post 1615553381 09-04-2020, 08:35 AM
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Originally Posted By shesprints⏩
I'd love to hear your other macros and what foods you eat daily to get 400g protein!

I only eat 115-145 a day. Bodyweight +/- 15 grams or so.
???
post 1615553951 09-04-2020, 08:41 AM
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250-300g a day
Feeling full all day, losing weight with fuller muscle bellies
50% of my posts are 100% factual
post 1615554141 09-04-2020, 08:44 AM
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Originally Posted By Bigdumogre⏩
250-300g a day
Feeling full all day, losing weight with fuller muscle bellies
This is something a lot of people are missing.

They say you only "need" 150-200g or whatever.

What they don't realize is that replacing carbs with protein is one of the few ways some people will ever feel full. People who use the traditional high fat keto diet say that fat is satiating, but I didn't find that to be exact true. But when I eat a lot more protein, that helps keep hunger down.

So could I keep making strength gains and dropping weight if I ate 150g protein and 200g carbs vs 300g protein and 50g carbs? Yes. But the carbs make me hungry. And before someone even says it, yes, even complex ones.
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