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Forum » Finally hit 2 plate bench boyos. (VID)
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Thread: Finally hit 2 plate bench boyos. (VID)

post 1625698353 12-16-2020, 07:45 AM
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#61
  1. PelvicThrustBP
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Originally Posted By DeathCorner⏩
I was obviously joking since i said he looked like an effeminate diva, i said get your test up because his presence is feminine. Too much estrogen in the man.

Even if you don't barbell bench press, there will still be transferable carryover if you do another movement like dumbells or whatever, so your entire post was invalid you fukin non lifting piece of incel chit. If you are Incline pressing 110s for high reps, youre gonna be able to flat bench 225
lmao
Originally Posted By TheBroBrah⏩
Yeah, without fitness I’d probably be dead, no lie. It’s the only thing that kept me going. And you are right, it encourages a good diet which increases well being and mental clarity.

Heroin addiction is a dark thing my man, I only went to rehab once, not too long i guess. But I kept relapsing and losing everything, then starting all over. Including my gainz




Thanks man. All about the form if you’re in it for the long game
my cousin od'd on heroin, glad you're still with us man...keep it goin.
post 1625698503 12-16-2020, 07:48 AM
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#62
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Originally Posted By PelvicThrustBP⏩
lmao



my cousin od'd on heroin, glad you're still with us man...keep it goin.
Thanks man. Sorry about your cousin, it takes lives like crazy. Seen it happen to many times to count.
post 1625698853 12-16-2020, 07:53 AM
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#63
  1. MIKES3
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Nice video.

What's your height and weight?
Chicago Crew



"ITS OK MIKE"
post 1625698953 12-16-2020, 07:55 AM
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#64
  1. Motiviert
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Originally Posted By TheBroBrah⏩
Been waiting for this moment for a long time. I’m not very strong naturally so this is a big milestone for me

Fukk brah das fukking it srs. Great job
I know who I am. And after all these years, there’s a victory in that.

All liberals deserve death

*Proud member of the misc 767 & USA vs. Germany world cup ban
-People who say money can't buy happiness, have never paid the adoption fee at the pound and went home with a new best friend
*There's no such thing as a bad dog, only a bad dog owner

If you see myself and swoleyo in a thread, remind me to rep him.
post 1625699153 12-16-2020, 07:58 AM
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#65
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Originally Posted By beegeener⏩
nice work lol. i've been lifting for years and cant get to 2 plates bench. im just weak af on bench and my shoulders start to phuck up. im probably doing something majorly wrong. any tips?
Try and pinch shoulder blades together, engage more of your triceps and lats. Your shoulders shouldn't take a beating when benching.

I'm not bragging by any means, I'm not. But I sucked so many dinks at benching that I decided I wanted to get good at it. So I've worked on it for years. Your tris and lats should do most of the work. Everytime you bench , should be like a workout for your forearms from squeezing the bar so hard. Trust me, your #'s will go up. Also


Search Matt wenning on youtube
I know who I am. And after all these years, there’s a victory in that.

All liberals deserve death

*Proud member of the misc 767 & USA vs. Germany world cup ban
-People who say money can't buy happiness, have never paid the adoption fee at the pound and went home with a new best friend
*There's no such thing as a bad dog, only a bad dog owner

If you see myself and swoleyo in a thread, remind me to rep him.
post 1625699223 12-16-2020, 07:59 AM
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#66
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Originally Posted By MIKES3⏩
Nice video.

What's your height and weight?
5”10 165ish
post 1625699333 12-16-2020, 08:00 AM
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#67
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Originally Posted By Motiviert⏩
Try and pinch shoulder blades together, engage more of your triceps and lats. Your shoulders shouldn't take a beating when benching.

I'm not bragging by any means, I'm not. But I sucked so many dinks at benching that I decided I wanted to get good at it. So I've worked on it for years. Your tris and lats should do most of the work. Everytime you bench , should be like a workout for your forearms from squeezing the bar so hard. Trust me, your #'s will go up. Also


Search Matt wenning on youtube
Also good advice.
Originally Posted By Motiviert⏩
Fukk brah das fukking it srs. Great job
Thanks mayne
post 1625711073 12-16-2020, 10:09 AM
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#68
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Originally Posted By TheBroBrah⏩
5”10 165ish
Now I must try this.

Im 5'10" 168lbs
Chicago Crew



"ITS OK MIKE"
post 1625871963 12-17-2020, 07:38 PM
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#69
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Originally Posted By MIKES3⏩
Now I must try this.

Im 5'10" 168lbs
Do it!
post 1625872443 12-17-2020, 07:46 PM
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#70
  1. nosirrahx
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You are all going to make it.
Eat in a deficit to lose weight.
Hit your protein and fat minimums to stay healthy and keep your gainz.
Lift heavy and do HIIT to look and feel awesome.
Use the internet to learn why you should do these things and how to do these things.
post 1625876673 12-17-2020, 08:34 PM
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#71
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Originally Posted By nosirrahx⏩
You are all going to make it.
This srs
I know who I am. And after all these years, there’s a victory in that.

All liberals deserve death

*Proud member of the misc 767 & USA vs. Germany world cup ban
-People who say money can't buy happiness, have never paid the adoption fee at the pound and went home with a new best friend
*There's no such thing as a bad dog, only a bad dog owner

If you see myself and swoleyo in a thread, remind me to rep him.
post 1625876903 12-17-2020, 08:37 PM
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#72
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All I saw was two grown men giggling
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