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Forum » Rate my bag work, got into boxing lately, 10 second video
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Thread: Rate my bag work, got into boxing lately, 10 second video

post 1633697643 03-13-2021, 05:22 PM
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#61
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Originally Posted By solidus2k3⏩
not bad
better than kino body's bag work
Who tf is that lol
Kill me You mut. For I will not stop.
post 1633700213 03-13-2021, 06:08 PM
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Alright looking on ebay for a bag and stand set up, hope someone will get rid off one for cheap
Kill me You mut. For I will not stop.
post 1633701113 03-13-2021, 06:25 PM
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I mean dude I’m no boxing expert. It would probably hurt if you punched me in the face. Not sure about your boxing technique, which I would wager is bad if I had to guess. At least you’re exercising, which I admire. Keep up the good work bro
post 1633701433 03-13-2021, 06:30 PM
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Your straight rights at 6s and 8s looks like you make contact with the wrong part of your fist. You want to strike with the peace knuckles. Your last two right hooks look like your wrist is cocked. You want elbow to knuckles to be a straight line.
post 1633701573 03-13-2021, 06:32 PM
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cant see ur feet last swing or 2 look like they are about to be slow one but come off strong like ur feet are planted better than it looks from the vid. also dont know how u live life being that fat. i went up to 180 and felt like a fat piece of ****
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post 1633701713 03-13-2021, 06:35 PM
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Damn Marvellous Marvin Hagler just died. We all gotto go!
Kill me You mut. For I will not stop.
post 1633701903 03-13-2021, 06:38 PM
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#67
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Originally Posted By lawlessly⏩
cant see ur feet last swing or 2 look like they are about to be slow one but come off strong like ur feet are planted better than it looks from the vid. also dont know how u live life being that fat. i went up to 180 and felt like a fat piece of ****
Thanks for the feedback! Yeh man, I feel like I can generate tons of power in short spaces, kinda like dirty boxing in mma.

Yeh man it feels horrible being this fat. Weirdly I kept working out so I am some sort of weird combo of a fit but obese guy. But overall yes need to get to 200lbs.
Kill me You mut. For I will not stop.
post 1633701993 03-13-2021, 06:39 PM
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Originally Posted By PAU1⏩
Your straight rights at 6s and 8s looks like you make contact with the wrong part of your fist. You want to strike with the peace knuckles. Your last two right hooks look like your wrist is cocked. You want elbow to knuckles to be a straight line.
They are cocked slightly yes, I even recall cocking them on purpose to make sure I got good torque. Actually on that second to last hook I tweaked my wrist. Regarding the peace knuckles, they are the only knuckles that are ripped up and bloodied - so am sure they are the impact ones
Kill me You mut. For I will not stop.
post 1633704173 03-13-2021, 07:19 PM
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That's a child's bag bro.

Get a heavy bag and report back.
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post 1633705053 03-13-2021, 07:34 PM
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Originally Posted By TheTwilightZone⏩
You're a fat *******.

You look like Goldberg from the movie The Mighty Ducks.
Goldberg was a badass and clutch af to be perfectly honest and was one of the heroes of that story. You can’t talk chit about Goldberg
post 1633705323 03-13-2021, 07:38 PM
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#71
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Originally Posted By TheTwilightZone⏩
You're a fat *******.

You look like Goldberg from the movie The Mighty Ducks.
It barmitzvah

It goalie
Kill me You mut. For I will not stop.
post 1633705413 03-13-2021, 07:41 PM
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#72
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Originally Posted By Merovingian11⏩
That's a child's bag bro.

Get a heavy bag and report back.
Thats exactly what I said I was going to do.

Btw, Ngl my shots would rock your eye sockets like an inwards exploding starfish
Kill me You mut. For I will not stop.
post 1633707743 03-13-2021, 08:22 PM
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#73
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would bet on bloat
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post 1633725683 03-14-2021, 06:00 AM
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#74
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Originally Posted By ikepen⏩
would bet on bloat
Against 180 twinks yes
Kill me You mut. For I will not stop.
post 1633725883 03-14-2021, 06:09 AM
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Kyokushin vs Boxing

I'm keen

Just knuckle and shoulder rotation seems abit off but it could be the angle of the video, I'm not entirely sure but if you enjoy it mate, then all the best to you. Anything physical that anyone does, I admire.

respect
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post 1633728423 03-14-2021, 07:35 AM
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those standing bags are no good jack.
post 1633730083 03-14-2021, 08:17 AM
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Originally Posted By messomi⏩
those standing bags are no good jack.
Get a normal heavy bag stand?
Kill me You mut. For I will not stop.
post 1633730193 03-14-2021, 08:21 AM
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#78
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Originally Posted By Crazee_786⏩
Get a normal heavy bag stand?
if you can't hang it on the ceiling I suggest you use this.



and get a heavier bag there are tons of 100 pounders for decent prices.
post 1633730433 03-14-2021, 08:31 AM
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lol I just watched this video as a reference this thing moves easily if I was power punching I would easily break that stand in 5 minutes.

that thing moves way too easily.
post 1633731073 03-14-2021, 08:51 AM
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Originally Posted By messomi⏩
if you sprain your wrists it means you don't know how th throw punches in the right angle yet.
Nah it happened when I loaded up too much on the lead hook like an idiot. I don't wear wraps at home just the glove. It only happened to my left hand though.
post 1633731143 03-14-2021, 08:52 AM
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The reason why you can go for 3 minutes "at this intensity" is because your technique is flawed during the movements; once you get the perfect technique together of making contact at the furthest point, doing hooks on a perfect 90° angle, footwork to step into the punch or pivot with the left hook etc. it will become a lot harder to do this for 3 minutes.
That's why bagwork is a terrible instrument for beginners imo.

The 1's and 2's were ok for a beginner but throw in some slow technique focused shadow boxing to make the movements are performed cleaner; maybe as a warmup; I like that you hold the right hand up when you jab but make sure to stick your right elbow to your rib simultaneously to block any liver punches or left midkicks/ knees coming in.

Your right hooks load up below your chest which not only decreases speed but also leaves you open for a left hook/ ...

Also work on your footwork; obviously I can't comment on that but
- make sure to pivot on your lead/ front foot when you do a hook/ left uppercut/ jab (and put the weight on the rear leg)
- make sure to pivot on your rear foot when you do a right hand straight/ hook/ uppercut (and put the weight on the lead leg)
Always keep yourself in a balanced, stable position because beginners often try to throw powerful punches which throw them off balance which in turn leaves you open for whatever counter will be thrown.

Lastly but most importantly; cut some weight. Not only for boxing but for overall health/ to feel better and to be more athletic.

If you take boxing serious and you'd like to do some strength & conditioning work look into olympic weightlifting; more importantly the power clean, front squat and push press. Combine this with a caloric deficit diet & maybe running once or twice a week and you'll be in better shape than 99% of the misc (srs).

GL
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post 1633732493 03-14-2021, 09:26 AM
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#82
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I used to do that, then found I was getting arthritic pain in my hands. If your hands hurt, you can't do ****. Its not worth it. There are other ways to work out
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post 1633735043 03-14-2021, 10:20 AM
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#83
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Originally Posted By Andrew99⏩
I used to do that, then found I was getting arthritic pain in my hands. If your hands hurt, you can't do ****. Its not worth it. There are other ways to work out
Probably just means you have low vitamin D levels. It can be easily fixed. I never get hand or bone pain hitting the bag or exercising.
post 1633736893 03-14-2021, 10:55 AM
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You’re ready for a title shot
post 1633772583 03-14-2021, 08:27 PM
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Originally Posted By Lowkick⏩
The reason why you can go for 3 minutes "at this intensity" is because your technique is flawed during the movements; once you get the perfect technique together of making contact at the furthest point, doing hooks on a perfect 90° angle, footwork to step into the punch or pivot with the left hook etc. it will become a lot harder to do this for 3 minutes.
That's why bagwork is a terrible instrument for beginners imo.

The 1's and 2's were ok for a beginner but throw in some slow technique focused shadow boxing to make the movements are performed cleaner; maybe as a warmup; I like that you hold the right hand up when you jab but make sure to stick your right elbow to your rib simultaneously to block any liver punches or left midkicks/ knees coming in.

Your right hooks load up below your chest which not only decreases speed but also leaves you open for a left hook/ ...

Also work on your footwork; obviously I can't comment on that but
- make sure to pivot on your lead/ front foot when you do a hook/ left uppercut/ jab (and put the weight on the rear leg)
- make sure to pivot on your rear foot when you do a right hand straight/ hook/ uppercut (and put the weight on the lead leg)
Always keep yourself in a balanced, stable position because beginners often try to throw powerful punches which throw them off balance which in turn leaves you open for whatever counter will be thrown.

Lastly but most importantly; cut some weight. Not only for boxing but for overall health/ to feel better and to be more athletic.

If you take boxing serious and you'd like to do some strength & conditioning work look into olympic weightlifting; more importantly the power clean, front squat and push press. Combine this with a caloric deficit diet & maybe running once or twice a week and you'll be in better shape than 99% of the misc (srs).

GL
Nice detail man I made notes, always ready to learn. Technique of the sweet science is what I want to dial in.

Messomi - heavy bag stands can be weighed down with 45lbs plates and put against a wall so it doesn’t shift backwards
Kill me You mut. For I will not stop.
post 1633777073 03-14-2021, 09:46 PM
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Wrists are sore
Kill me You mut. For I will not stop.
post 1633801593 03-15-2021, 08:19 AM
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I pay $5 a week to hire this garage from some old folk down the road, they freaked out today when they saw what was inside saying “no gym equipment” lmao now they want to raise it to $7.50 a week? WTF no sense made today
Kill me You mut. For I will not stop.
post 1633809633 03-15-2021, 10:20 AM
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#88
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Last bump
Kill me You mut. For I will not stop.
post 1633810173 03-15-2021, 10:28 AM
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#89
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I would bet on you in a fight
post 1633816923 03-15-2021, 12:04 PM
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#90
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Originally Posted By DinnerWithMyslf⏩
I would bet on you in a fight
Appreciated man
Kill me You mut. For I will not stop.
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