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Forum » This is what a 52 yr old, 150 lb natty can look like
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Thread: This is what a 52 yr old, 150 lb natty can look like

post 1659832103 04-18-2022, 02:04 AM
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Great work old man, looking beast
post 1659832373 04-18-2022, 02:23 AM
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Originally Posted By smokinal⏩
52 and training since I was 14. I'm not saying this is anything impressive, just saying this is possible.

First 3 are 2 weeks ago.... 5-9 @ 149lbs...2 weeks out from show.





Last 3 are today...day after show @ 156





I'll continue eating and settle in around 162 for every day; probably around 10-11%
Hiking season is starting for me and I can't do 4000 ft'ers at 8% anymore...just too hard at my age. So I'll fatten up a bit and that will give me the energy to hike for the summer.

I see a lot of posts about what's attainable naturally. It just takes dedication guys. You have to have your diet dialed in, a solid training regiment, patience and most of all....consistancy.

I've peppered thyne angus....let the cope begin
you look amazing!
post 1659832713 04-18-2022, 02:50 AM
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mirin' insane vascularity

and I bet your tendons are fuarking steel cords after training for nearly 40 years
post 1659833853 04-18-2022, 04:16 AM
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Looking good! I think this is what I'd look at like at your weight. I've never really been able to get that dry look, though. Best I've been able to do is 167, around 10-11%. Mind you, I used to be a 215 bloatlord.
*Look at reflection in car window and flex every time crew*
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post 1659833913 04-18-2022, 04:20 AM
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Originally Posted By Godfrd824⏩
Impressive, especially with the downs face and all.

Are you on tech? Be honest.
Lifetime natty...never went for it. I compete with OCB, which is a natural organization. We polygraph before every show and piss test if you win. Luckily I've had to give 4 samples...I have the results I can post if anyone wants to see them...happy and proud to share them
Originally Posted By beansieweansie⏩
Mirin. how do you stay away from injuries? i started when i was 19 and im 28 right now and have been injury free. I want to stay that way. What do?
Very smart of you man! Yes, that can be a big concern with training as hard as I do at my age. Really I just make sure I warm up every bodypart reguardless of what I'm training. I go through a full body warmup of every bodypart before every session.
Originally Posted By IronILLinois⏩
na u made the right decision. how much bigger can u get without looking retarded? srsly.

you look fantastic. especially for 52. probably top 0.1% physique for your age group
Thank you bruh
Originally Posted By redwine91⏩
TRT? Ever had your levels checked?

Seriously impressive. Repped
No TRT needed yet. Yes, I take some natty test boosters and have done bloodwork before and after, to check to see what it does. I'm not promoting the brand so I won't mention it here but for those who say they don't work...this one does.

Originally Posted By Critter5592⏩
Looking good mang




Maybe with winter clothes on, but surely in a t-shirt you could tell you lift
If its a short sleeve
Originally Posted By iloveus⏩
Diet?

Routine?

Supplements?
Modified bro split
mon=delts, bis, tris
wed=legs, traps
fri=chest, back
Originally Posted By TugOfPeace⏩
you don't buy it because you've never cut down to single digit bodyfat

it's funny all these guys at 200+ think they're jacked but they don't realize they probably wouldn't break 170-180 if they cut down

getting shredded humbles everyone
You're spot on man. Everyone severely underestimates how much weight you have to lose to get peeled.
Originally Posted By IronILLinois⏩
bro

shut the fuk up
No he's right man
Originally Posted By Spetznaaz⏩
For the ignorant among us - Chances of natty to not natty?
Not at my age now. It's not worth it now. If my numbers ever fell to affect my lifestyle, I'll go on TRT if I have to but I plan on staying natty as long as I can.



I can't thank everyone for all the nice comments...srs Thank you
It's a lot of work but I enjoy it. It's what keeps me going
2017 OCB Men's Physique Open 4th place
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post 1659833953 04-18-2022, 04:24 AM
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Also just wanted to take a moment and point out that your dedication to your craft all these years is really inspiring.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1659834083 04-18-2022, 04:27 AM
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150lbs? is that an ipad behind you?
I laugh I rep crew
always picks 5 crew
LTC and proud.
No teddies, small ass and wide shoulders.
post 1659835273 04-18-2022, 05:27 AM
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Ocb pro

Natty


Tf outa here
post 1659836473 04-18-2022, 06:09 AM
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Originally Posted By smokinal⏩
No TRT needed yet. Yes, I take some natty test boosters and have done bloodwork before and after, to check to see what it does. I'm not promoting the brand so I won't mention it here but for those who say they don't work...this one does.
Without naming the brand, what is the supplement? For eg. what are its major ingredients?
post 1659836983 04-18-2022, 06:27 AM
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Originally Posted By TugOfPeace⏩
you don't buy it because you've never cut down to single digit bodyfat

it's funny all these guys at 200+ think they're jacked but they don't realize they probably wouldn't break 170-180 if they cut down

getting shredded humbles everyone
So much truth in this post.
Nuggets of Wisdom
post 1659837303 04-18-2022, 06:36 AM
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post 1659841493 04-18-2022, 08:34 AM
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I'm really curious what your 1RM is for the Big Three brah. Do you know what your numbers are? That's what always keeps me from cutting down to single digit bodyfat. Can't stand the thought of being weak as fuk. Fkn awesome job getting peeled as fuark. Seriously mirin.
post 1659844003 04-18-2022, 09:17 AM
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Originally Posted By smokinal⏩
Lifetime natty...never went for it. I compete with OCB, which is a natural organization. We polygraph before every show and piss test if you win. Luckily I've had to give 4 samples...I have the results I can post if anyone wants to see them...happy and proud to share them

Very smart of you man! Yes, that can be a big concern with training as hard as I do at my age. Really I just make sure I warm up every bodypart reguardless of what I'm training. I go through a full body warmup of every bodypart before every session.

Thank you bruh

No TRT needed yet. Yes, I take some natty test boosters and have done bloodwork before and after, to check to see what it does. I'm not promoting the brand so I won't mention it here but for those who say they don't work...this one does.



If its a short sleeve

Modified bro split
mon=delts, bis, tris
wed=legs, traps
fri=chest, back

You're spot on man. Everyone severely underestimates how much weight you have to lose to get peeled.

No he's right man

Not at my age now. It's not worth it now. If my numbers ever fell to affect my lifestyle, I'll go on TRT if I have to but I plan on staying natty as long as I can.



I can't thank everyone for all the nice comments...srs Thank you
It's a lot of work but I enjoy it. It's what keeps me going
I'm a skeptic by nature, but if truly natty and no TRT, then it's even more impressive. You've put in the work and it's paid off. Congrats.
When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.
post 1659846573 04-18-2022, 10:03 AM
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Looking absolutely pissening no matter what age, but even more so when you factor it in. Well done brah!
Permabulk/bloatlord Crew
Tradie Crew
HTC
post 1659846893 04-18-2022, 10:09 AM
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TFW this will be me. Not sure how I feel about it
post 1659846953 04-18-2022, 10:10 AM
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Originally Posted By Godfrd824⏩
I'm a skeptic by nature, but if truly natty and no TRT, then it's even more impressive. You've put in the work and it's paid off. Congrats.
Dude looks unquestionably 100% natty to me
post 1659847053 04-18-2022, 10:12 AM
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Dennis Quaid got jacked
post 1659873633 04-18-2022, 05:55 PM
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Originally Posted By lightsarefallin⏩
Also just wanted to take a moment and point out that your dedication to your craft all these years is really inspiring.
Thank you bruh; really appreciate it
Originally Posted By wasp9166⏩
Ocb pro

Natty


Tf outa here
Keep in mind OCB is a natural organization...it's not IFBB
Originally Posted By OffwhiteBrah⏩
lmao! Yeah, kinda has that look doesn't it...lol
Originally Posted By binlogic⏩
I'm really curious what your 1RM is for the Big Three brah. Do you know what your numbers are? That's what always keeps me from cutting down to single digit bodyfat. Can't stand the thought of being weak as fuk. Fkn awesome job getting peeled as fuark. Seriously mirin.
Thx man. I've never trained for strength and I'm relatively weak to be honest with you. I've never maxed deads or squats but max bench these days would be in the 225 area; I don't deadlift but I would guess around 225 as well; squats would be about 250....I know, I know...very poor. But again, I'm a small, natty guy really who never cared at all about strength. I truly couldn't give a fuk about strength; I've trained for hypertrophy my entire life
Originally Posted By Godfrd824⏩
I'm a skeptic by nature, but if truly natty and no TRT, then it's even more impressive. You've put in the work and it's paid off. Congrats.
Definitely natty bro. I know you, and everyone else here, doesn't know me but I don't think I'd have those low numbers on my before test if I was on trt or gear. Those are natty numbers for sure; that's why I try the natty boosters.
Originally Posted By ChaliHo⏩
Dennis Quaid got jacked
lol...I get that a lot
2017 OCB Men's Physique Open 4th place
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post 1659892173 04-19-2022, 04:49 AM
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Originally Posted By smokinal⏩
Definitely natty bro. I know you, and everyone else here, doesn't know me but I don't think I'd have those low numbers on my before test if I was on trt or gear. Those are natty numbers for sure; that's why I try the natty boosters.
Why won't you say what the "natty booster" is (without naming the brand)?
post 1659897653 04-19-2022, 07:27 AM
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Originally Posted By Benji
Why won't you say what the "natty booster" is (without naming the brand)?
I don't care for the company or their business model. Their product works very well, and I'll use it again, but I won't promote it for them.
2017 OCB Men's Physique Open 4th place
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post 1659897773 04-19-2022, 07:30 AM
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Well done, looking great brother
Lifting Crew
post 1659897943 04-19-2022, 07:35 AM
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What did you look like in your prime OP?
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post 1660150983 04-23-2022, 05:41 PM
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Originally Posted By Shortfuze⏩
What did you look like in your prime OP?
Oh, from pics I have saved....this at 49-50 yrs old...149 lbs



I've been heavier/more muscular...but that was back in the day...no pics. Most recent would be this pic I suppose
2017 OCB Men's Physique Open 4th place
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post 1660200353 04-24-2022, 04:50 PM
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Originally Posted By smokinal⏩
I don't care for the company or their business model. Their product works very well, and I'll use it again, but I won't promote it for them.
I'm asking what's in it.. not what the brand is. Like what are its raw ingredients? Because it has miraculous results of doubling testosterone

Eg. Is it Tongkat Ali? Is it DIM? Zinc? Bulls semen?
post 1660200933 04-24-2022, 05:04 PM
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Originally Posted By Benji
I'm asking what's in it.. not what the brand is. Like what are its raw ingredients? Because it has miraculous results of doubling testosterone

Eg. Is it Tongkat Ali? Is it DIM? Zinc? Bulls semen?
Stinging Nettle extract
Bulbine
Mucuna Pruriens extract
Ashwagandha
2017 OCB Men's Physique Open 4th place
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post 1660205063 04-24-2022, 06:26 PM
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Originally Posted By smokinal⏩
Stinging Nettle extract
Bulbine
Mucuna Pruriens extract
Ashwagandha
Thanks. Very interesting.
post 1660205333 04-24-2022, 06:29 PM
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Originally Posted By AWillis⏩
to be fair you don't really look like you lift. no arms, or legs
brutal
We're all gonna make it.
post 1660206223 04-24-2022, 06:45 PM
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Originally Posted By smokinal⏩
Stinging Nettle extract
Bulbine
Mucuna Pruriens extract
Ashwagandha
looks like it's from mahler's
Although looking through other ingredients, it seems like a lot of them have those ingredients plus other things
A million miles away - I don't.. feel.... anything.
http://www.youtube.com/watch?v=PXGZu4yxjW0
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