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Mark Rippetoe says "Throw trap bars away" useless
Mark Rippetoe says "Throw trap bars away" useless
04-20-2022, 04:27 PM
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#61
- 4everalone
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- 4everalone
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His program has no back, arm or side/rear delt exercises.
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04-20-2022, 04:27 PM
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#62
- GreatOldOne
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- GreatOldOne
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Well not everyone has a leg press in their home gym like he's got.
04-20-2022, 05:16 PM
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#63
- Cleveland33
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- Cleveland33
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Originally Posted By Celsus⏩
All the way down to my waist. No shrugging at the top.20 reps of 3 sets
Do you stop the raise/plate in front of your face or go even lower, before going all up again?
Also, do you sort of "upward shrug" the plate once you reach on the top, or just go go, then down?
Do you stop the raise/plate in front of your face or go even lower, before going all up again?
Also, do you sort of "upward shrug" the plate once you reach on the top, or just go go, then down?
Try doing a single set, i think just holding it while exhausted helps.
04-20-2022, 05:31 PM
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#64
- MisquePhaggot
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Imagine still following a a lifting program religiously in 2022
“Stick to the program”
“Stick to the program”
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