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Does exercise really help mental health or.....
10-19-2023, 01:31 AM
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#61
- TheJimmyRustler
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- TheJimmyRustler
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It's been found to be more effective at relieving depression than medication, so yes, it does help.
10-19-2023, 01:45 AM
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#62
- eddiehaskell
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not sure i ever directly observed a change in mood. kinda seems there's a bit of a placebo effect involved...you got something done which you may not totally love that's "good for you" -- therefore you feel a sense of accomplishment which may open you up to thinking more positive. plus if you were feeling bad...you took however long to focus on something else.
10-19-2023, 01:55 AM
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#63
- imyourguydavid
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- imyourguydavid
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Exercise does really help my mental health. It has a big effect on me that makes me not think al ot and helps me to focus in doing better for myself.
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