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Forum » 6 weeks of bench gains
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Thread: 6 weeks of bench gains

post 1683261213 05-23-2023, 03:21 PM
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#61
  1. kingmanaverage
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  1. kingmanaverage
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Great job OP. Crazy tot hink you're only 30lbs away from 400.
Originally Posted By jonmcd46⏩
gj op, my best was doing 365 around 175lbs at 5'9, but you look way bigger than me.
also fuk whoever is criticizing you, over 2x body weight bench is impressive even if the form isn't perfect. Especially trannyboimario.
365 at 175 is insane, honestly you should be competing with those numbers.
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post 1683261243 05-23-2023, 03:22 PM
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#62
  1. FoulSmell
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Mirin the bench. One thing to consider though is keeping your azz on the bench.
post 1683262653 05-23-2023, 03:43 PM
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#63
  1. nothingshocking
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Originally Posted By MarioMiami305⏩
you aint **** then

heres me hitting 265 and i just started training in SEPT after not lifting for 5 years. i started off in sept doing 155lb for about 3x and that was heavy.



you been at it for 13 years and you're still weak as hell using bad form

guarentee if I really want to get strong ( i have no desire too), I would smash you.
There's a shocker, this **** wants to smash op
post 1683271843 05-23-2023, 06:15 PM
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#64
  1. Khumatmibro
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Originally Posted By FoulSmell⏩
Mirin the bench. One thing to consider though is keeping your azz on the bench.
He claims his ass didn't leave the bench lmao. Could fly a damn bling 747 between his ass and the bench there's that much space.
post 1683293613 05-24-2023, 05:33 AM
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#65
  1. Jacobcapra
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  1. Jacobcapra
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Originally Posted By monster0ultra⏩
lol @ "improve your form"

lol @ "405 is there"

He's been at it for 14 years. You really think you can teach him form tricks he doesn't already know? You really think he can add 35 more pounds?

I guess 405 is there if he bloatmaxxes but OP doesn't strike me as the silly type to sacrifice his health or his body composition chasing an arbitrary number.
I've been at it for 16 years

But bro I am still learning new things related to form all the time. New ways that were better than what I did before, or new queues to better execute the form. It took me like three years to get to a 300 lb. bench, another 3 years to get to 330, and another 8 years to get to 365. The progress is there, it's just slow.
Originally Posted By Khumatmibro⏩
He claims his ass didn't leave the bench lmao. Could fly a damn bling 747 between his ass and the bench there's that much space.
I'm sure you're aware that leg drive causes you to tense your glutes, and also shift which portion of the glutes are on the bench.
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