Thread: Hit a Bench PR misc (reps)
07-28-2023, 09:36 AM
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#61
- SkeetAndNEET
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- SkeetAndNEET
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Originally Posted By bfdehewdbyywhn⏩
lmao okay that says it all. I don’t care what a person lifts sumo, biggest cope liftsumo
he has good leverages. long arms etc.
I asked him cause hes strong as fukk.
he has good leverages. long arms etc.
I asked him cause hes strong as fukk.
350 bench at 160 is dope though, especially if it wasn’t powerlifting cope form
07-28-2023, 09:45 AM
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#62
- bfdehewdbyywhn
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- bfdehewdbyywhn
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Originally Posted By SkeetAndNEET⏩
truelmao okay that says it all. I don’t care what a person lifts sumo, biggest cope lift
350 bench at 160 is dope though, especially if it wasn’t powerlifting cope form
350 bench at 160 is dope though, especially if it wasn’t powerlifting cope form
I only pull conventional. tried sumo for 1 week and injured my hip joint when I was younger.
the form just takes longer to learn which is why ***gots switch to sumo
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
07-28-2023, 10:44 AM
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#63
- LogicalLifts
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Originally Posted By AshWar⏩
Congrats then man, keep it up!I did 275x4, and 295x3 touch and go. Lots of bouncy reps. Was never able to do 275x5
07-28-2023, 10:55 AM
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#64
- bfdehewdbyywhn
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- bfdehewdbyywhn
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Originally Posted By monster0ultra⏩
sure buddylol @ deadlift form
You just pull as hard as you can and it either moves or it doesn't, simple as.
Further evidence that you're capping about being lean at 220lbs.
You just pull as hard as you can and it either moves or it doesn't, simple as.
Further evidence that you're capping about being lean at 220lbs.
go and pull 500lbs off the ground with no form and see what happens to your lower back
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
07-28-2023, 11:03 AM
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#65
- Muzzlrpress
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Originally Posted By SkeetAndNEET⏩
Sumo rapes my hips and I hate it. Hats off to the ppl good at it.lmao okay that says it all. I don’t care what a person lifts sumo, biggest cope lift
350 bench at 160 is dope though, especially if it wasn’t powerlifting cope form
350 bench at 160 is dope though, especially if it wasn’t powerlifting cope form
I'm back, bitches!
07-28-2023, 12:56 PM
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#66
Originally Posted By Muzzlrpress⏩
Have only sumo deadlifted twice and my hips were sore for a weekSumo rapes my hips and I hate it. Hats off to the ppl good at it.
I’m sure if you start light and build it gradually your body will adapt but it looks too ph aggy
07-28-2023, 01:17 PM
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#67
- ShakeBrah
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- ShakeBrah
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Originally Posted By AshWar⏩
? Are you dumb or ignorant?Why would you change your form when doing high reps vs singles lmao? That's retarded
They’re saying you’re limiting your own lift because you’re using competing ROM and form. Fine if you’re competing since it counts, but for strength training, you’re better off going full ROM and limiting “cheating” form (so-to speak)
I’d rather see you do that with a regular form, but GJDM either way
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07-28-2023, 01:19 PM
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#68
- xbluexhawkx
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- xbluexhawkx
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I did that when I was like 17
Balanced Test Crew
07-28-2023, 01:21 PM
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#69
- bfdehewdbyywhn
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- bfdehewdbyywhn
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Originally Posted By AshWar⏩
ed coan had to get his hips replaced twice cause of sumo lol. davil laid injured his tooHave only sumo deadlifted twice and my hips were sore for a week
I’m sure if you start light and build it gradually your body will adapt but it looks too ph aggy
I’m sure if you start light and build it gradually your body will adapt but it looks too ph aggy
it puts all the stress thats normally on your glutes and spinal erectors into your hip joint which only have a few tiny muscles to lift hundreds of pounds.
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
07-28-2023, 01:25 PM
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#70
Originally Posted By ShakeBrah⏩
Tucking your shoulder blades back, arching your back while keeping your butt on the bench, and using leg drive is the correct way to bench. Your shoulders, pec tendon and elbows will thank you for it? Are you dumb or ignorant?
They’re saying you’re limiting your own lift because you’re using competing ROM and form. Fine if you’re competing since it counts, but for strength training, you’re better off going full ROM and limiting “cheating” form (so-to speak)
I’d rather see you do that with a regular form, but GJDM either way
They’re saying you’re limiting your own lift because you’re using competing ROM and form. Fine if you’re competing since it counts, but for strength training, you’re better off going full ROM and limiting “cheating” form (so-to speak)
I’d rather see you do that with a regular form, but GJDM either way
Like I said earlier, nothing gets my pecs more sore than this. And my pecs seem to be growing just fine benching this way
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