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Forum » Making misc more workout related. What are you doing to better yourself today?
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Thread: Making misc more workout related. What are you doing to better yourself today?

post 1698426883 02-27-2024, 11:40 AM
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#61
  1. Legz422
  1. Legz422
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Originally Posted By FoulSmell⏩
What are we doing today boys and girls?
For me it’s squat, bench and deadlift. Doing my warm ups now and my hip is hurting. We’ll see how this goes.
Looking to add 5lbs to squat weight for 3x5s
2.5lbs to bench for 3x5
5lbs to dead for 1x5
Good luck adding the weight! Hope your hip calms down.
~ In a world where you can be anything, be kind ~
post 1698429823 02-27-2024, 12:43 PM
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#62
  1. FoulSmell
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Hit my goals. I need a nap. I don’t even want to put my weights back.
post 1698438863 02-27-2024, 04:13 PM
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#63
  1. FoulSmell
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Originally Posted By Legz422⏩
Good luck adding the weight! Hope your hip calms down.
Oddly, it was at it’s worst unracking and taking a step back.
post 1698520973 02-29-2024, 01:14 PM
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#64
  1. FoulSmell
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Today’s plan was:
Squat 3x5 with 5lbs more than last time
OHP 3x5 with 2.5lbs more
BB rows and if I was feeling up to it some close grip bench.

Bombed out hard.
Squats went good for the first 2x5, third set I barely got 3. Last rep was a fight.
OHP was brutal. 1st set only got 1, 2nd and 3rd got 3, 4th got 1.

Called it a day. Saturday I’ll try same weight on squats and see where that goes. If I bomb out that bad again, I’ll take a week off. Maybe just go thru the motions a couple days to keep things limber while I recover.
post 1698532433 02-29-2024, 05:25 PM
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#65
  1. Kaizenfr
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Went back to the gym wednesday after being lazy for days

Weighted pull up

50kg ×2 (1set)
40kg ×4 (2 sets)

I don't progress since a few months now...

Today was Weighted dips

56.25kg ×6 (2 sets) gonna make it 57.5kg next time
post 1698532543 02-29-2024, 05:29 PM
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#66
  1. Kaizenfr
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Originally Posted By FoulSmell⏩
Everyday though?
Nah a different exercise everiday between pull up, dips, OP and zercher Squat. Skip leg day a lot tho
post 1698532743 02-29-2024, 05:34 PM
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#67
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Hairline stress fracture on my right foot, so avoiding squats/deads for a bit.

Gonna half ass my leg work out with extensions and curls

Then going dip/chin up, incline bench, lat row, shoulder press, incline bicep curl, shrugs, skull crushers.


3x12, with one or 2 drop sets today each exercise.
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Fukin mall cop neg police of piss
post 1698533553 02-29-2024, 05:50 PM
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#68
  1. Legz422
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Originally Posted By FoulSmell⏩
Today’s plan was:
Squat 3x5 with 5lbs more than last time
OHP 3x5 with 2.5lbs more
BB rows and if I was feeling up to it some close grip bench.

Bombed out hard.
Squats went good for the first 2x5, third set I barely got 3. Last rep was a fight.
OHP was brutal. 1st set only got 1, 2nd and 3rd got 3, 4th got 1.

Called it a day. Saturday I’ll try same weight on squats and see where that goes. If I bomb out that bad again, I’ll take a week off. Maybe just go thru the motions a couple days to keep things limber while I recover.
Sometimes it be like that. Sounds like a rest would be good.

I walked outside today for about 15-20 min. Did my stand up PT exercises earlier and need to do the lying down ones later. Tomorrow is upper and will try to get 1-2 outside walks in.
~ In a world where you can be anything, be kind ~
post 1698534243 02-29-2024, 06:02 PM
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#69
  1. FoulSmell
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Originally Posted By Kaizenfr⏩
Went back to the gym wednesday after being lazy for days

Weighted pull up

50kg ×2 (1set)
40kg ×4 (2 sets)

I don't progress since a few months now...

Today was Weighted dips

56.25kg ×6 (2 sets) gonna make it 57.5kg next time
Get these. Add 1/4, 1/2, 3/4 or 1 lb at a time. It will progress.
post 1698534313 02-29-2024, 06:04 PM
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#70
  1. FoulSmell
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Originally Posted By Legz422⏩
Sometimes it be like that. Sounds like a rest would be good.

I walked outside today for about 15-20 min. Did my stand up PT exercises earlier and need to do the lying down ones later. Tomorrow is upper and will try to get 1-2 outside walks in.
You just gave me an idea of doing my old PT exercises during a break period from the higher intensity stuff.
post 1698534513 02-29-2024, 06:09 PM
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#71
  1. Legz422
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Originally Posted By FoulSmell⏩
You just gave me an idea of doing my old PT exercises during a break period from the higher intensity stuff.
Glad I could help! Hope it works.
~ In a world where you can be anything, be kind ~
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