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Forum ยป What are today's lifts?
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Thread: What are today's lifts?

post 1698825973 03-06-2024, 12:49 PM
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#61
  1. bsrkoacar2
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  1. bsrkoacar2
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  3. Join Date: Dec 2020
  4. Age: 56
  5. Posts: 16,614
  6. Rep Power: 113438
Going to do belt squats, leg press, ham curls, and some bicep work this evening... I like training legs and biceps on the same day.
post 1698832313 03-06-2024, 03:21 PM
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#62
  1. Legz422
  1. Legz422
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Went to gym today to bike. Managed 20 min and no pain. Did leg ext machine with no weight. That didn't feel so great. Not a ton of pain in bad knee but def sore. Doing PT exercises now and may get on treadmill for 10 min later.
~ In a world where you can be anything, be kind ~
post 1698833243 03-06-2024, 03:49 PM
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#63
  1. DuracellBunny
  2. Has new batteries!
  1. DuracellBunny
  2. Has new batteries!
  3. Join Date: Nov 2005
  4. Posts: 15,594
  5. Rep Power: 201320
Originally Posted By Legz422⏩
Went to gym today to bike. Managed 20 min and no pain. Did leg ext machine with no weight. That didn't feel so great. Not a ton of pain in bad knee but def sore. Doing PT exercises now and may get on treadmill for 10 min later.
I would recommend avoiding the leg extension machine. One of the functions of your hamstrings is to stabilise your knees when using your quads. The mechanics of the leg extension machine prevent your hams engaging and therefore not acting to stabilise the knee.

Some people are fine with it and some are not. If you have a history of knee issues, I would stay away from it.
Screw nature; my body will do what I DAMN WELL tell it to do!

The only dangerous thing about an exercise is the person doing it.

They had the technology to rebuild me. They made me better, stronger, faster......
post 1698881423 03-07-2024, 04:33 PM
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#64
  1. Plateauplower
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  1. Plateauplower
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Today was DB upper day

DB bench 5x8
Superset with
DB rows 5x8

DB seated OHP 4x10
SS with
Lat pulldowns 4x10

DB skull crushers 4x10
SS with
DB hammer curls 4x10

DB flys 3x10
SS with
DB lateral & rear delt raises 3x10

3.5 miles walks today and yesterday/ diet on-point.
post 1699048183 03-11-2024, 09:22 AM
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#65
  1. LogicalLifts
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  1. LogicalLifts
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Assisted chins (for max reps)

Superset

Rope pulldowns
Face pulls

Cable lateral raises

Superset
Db shrugs
Db zottman curls
post 1699741563 03-26-2024, 12:58 PM
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#66
  1. LogicalLifts
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  1. LogicalLifts
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  3. Join Date: Aug 2022
  4. Age: 56
  5. Posts: 13,157
  6. Rep Power: 204849
Flat bench - for reps, 65% max

Superset: rope pulldowns, face pulls

Cable lat raises

Superset: db shrugs, db zottman curls


And then Panda Express (Orange Chicken, Beijing Beef, half chow mein half fried rice). HNNNGH
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