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Forum » ****2018 Aesthetics Crew****
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Thread: ****2018 Aesthetics Crew****

post 1568563261 12-13-2018, 12:59 PM
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#931
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
Originally Posted By jlsnyderTypeR⏩
Yep!! It's my opinion that you can train biceps, triceps, calves and abs everyday! Obviously as long as you're smart with listening to your body.

That is my workout when my arms start to lag a bit and really hammer out your triceps because they make up 60% of your arms.
What are your thought on straight bar pushdowns and skull crushers? Those are my go to's for tris
I'm back, bitches!
post 1568618281 12-14-2018, 02:20 AM
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#932
  1. LexBrah
  2. Registered User
  1. LexBrah
  2. Registered User
  3. Join Date: Jan 2013
  4. Location: United Kingdom (Great Britain)
  5. Age: 34
  6. Posts: 5,304
  7. Rep Power: 58960
Originally Posted By Muzzlrpress⏩
What are your thought on straight bar pushdowns and skull crushers? Those are my go to's for tris
I personally like cable rope pull downs as I feel the contraction is constant - and I really like dips.

Skullcrushers can be good too and there are some great machines.
post 1568624231 12-14-2018, 06:13 AM
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#933
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Here's my triceps exercises.
Rope cable Press/pull down
EZ Bar cable press down
No handle cable X body one arm pull down
D grip One Arm cable push down
Dip Machine Press downs, one and two arm

Sometimes
CG Smith bench press

I've incorporated doing one arm and one leg exercise to bring up my weaker sides for legs, chest, back, arms, and delts
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1568625911 12-14-2018, 06:54 AM
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#934
  1. AlexTheNewbie
  2. Registered Idiot
  1. AlexTheNewbie
  2. Registered Idiot
  3. Join Date: May 2013
  4. Location: Switzerland
  5. Posts: 3,341
  6. Rep Power: 12143
Originally Posted By jlsnyderTypeR⏩
Yep!! It's my opinion that you can train biceps, triceps, calves and abs everyday! Obviously as long as you're smart with listening to your body.

That is my workout when my arms start to lag a bit and really hammer out your triceps because they make up 60% of your arms.
You shouldn't be giving advice on what works on YOURSELF if you're not training under the same circumstances as Muzzlrpress.

A muscle needs 48h to recover. That time does not change based on the location. Yours arms don't magically recover twice as fast. The maximum frequency one can sustain over longer periods of time is working a muscle every other day. That involves tweaking down the volume per day though, meaning you can up the frequency while keeping your weekly volume the same.

Check this out muzz:https://www.t-nation.com/training/th...atural-lifters

It worked surprisingly well for me a few months ago after plateauing.
post 1568626311 12-14-2018, 07:04 AM
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#935
  1. BohemianSlav
  2. Registered User
  1. BohemianSlav
  2. Registered User
  3. Join Date: Jun 2017
  4. Age: 29
  5. Posts: 2,726
  6. Rep Power: 15992
In for 2019 aesthetics crew. I started cutting way too early last year, going to do it right this time.
6ft3 225lbs of slavic beauty
post 1568628051 12-14-2018, 07:34 AM
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#936
  1. jlsnyderTypeR
  2. Registered User
  1. jlsnyderTypeR
  2. Registered User
  3. Join Date: Jan 2010
  4. Location: Paducah, Kentucky, United States
  5. Posts: 9,314
  6. Rep Power: 90154
Originally Posted By AlexTheNewbie⏩
You shouldn't be giving advice on what works on YOURSELF if you're not training under the same circumstances as Muzzlrpress.
I've only been doing this for 30 years and trained many people in my career, so I am pretty sure I have the knowledge to throw out a little advice. You did read where I stated that it is my opinion and provided a disclaimer?He wants to build muscle, so he is training under the same circumstances!

You can train smaller muscle groups more often if you want without harm, and holds true for anyone as long as they smart about it.
**PUREBLOOD FOR LIFE CREW**
-- A e s t h e t i c s C r e w -- E x t r e m e D i p s C r e w -- M i s c C a r C r e w ---
**2004 Acura NSX**2017 Honda Civic Type R, BADGE #357**
**2018 BMW X5M**2020 Toyota TRD PRO**
**Sandwiches are made in the KITCHEN......ABS are built in the GYM!**
post 1568709061 12-15-2018, 06:46 AM
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#937
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
Originally Posted By AlexTheNewbie⏩
You shouldn't be giving advice on what works on YOURSELF if you're not training under the same circumstances as Muzzlrpress.

A muscle needs 48h to recover. That time does not change based on the location. Yours arms don't magically recover twice as fast. The maximum frequency one can sustain over longer periods of time is working a muscle every other day. That involves tweaking down the volume per day though, meaning you can up the frequency while keeping your weekly volume the same.

Check this out muzz:https://www.t-nation.com/training/th...atural-lifters

It worked surprisingly well for me a few months ago after plateauing.
Appreciate it. 3days a week is still 48 hours between, and it won't hurt to experiment.

Arms on leg day will be fun........
I'm back, bitches!
post 1568709431 12-15-2018, 06:55 AM
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#938
  1. AestheticGame
  2. Warrior. sleep.
  1. AestheticGame
  2. Warrior. sleep.
  3. Join Date: Feb 2018
  4. Posts: 1,032
  5. Rep Power: 6820
Maybe 2021....





post 1568710271 12-15-2018, 07:19 AM
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#939
  1. BowlingWizard
  2. I save them bundles
  1. BowlingWizard
  2. I save them bundles
  3. Join Date: Mar 2017
  4. Location: United States
  5. Age: 30
  6. Posts: 3,294
  7. Rep Power: 65606
Hopefully 2019 Aesthetics crew
I have a lot of work to do, not even close to finishing bulking. Feel super small still.

WYSACKY ̴̡ı̴̴̡ ̡̡͡|̲̲̲͡͡͡ ̲▫̲͡ ̲̲̲͡͡π̲̲͡͡ ̲̲͡▫̲̲͡͡ ̲|̡̡̡ ̡ ̴̡ı̴̡̡

☺ Positivity crew ☺
★ Soft spoken crew ★
★ Hiking by myself crew ★
★ Day by day crew ★
★ Jazz but not smooth jazz crew ★
post 1568712881 12-15-2018, 08:13 AM
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#940
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
Originally Posted By BowlingWizard⏩
Hopefully 2019 Aesthetics crew
I have a lot of work to do, not even close to finishing bulking. Feel super small still.

One of us
One of us

How long ya gaining for?
I'm back, bitches!
post 1568713201 12-15-2018, 08:19 AM
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#941
  1. BowlingWizard
  2. I save them bundles
  1. BowlingWizard
  2. I save them bundles
  3. Join Date: Mar 2017
  4. Location: United States
  5. Age: 30
  6. Posts: 3,294
  7. Rep Power: 65606
Originally Posted By Muzzlrpress⏩
One of us
One of us

How long ya gaining for?
Black crew, wizard crew, very nice

I’m aiming for February to be my last month, it’ll make six months. Might extend it a little more if I haven’t made as much progress as I wanted to.
WYSACKY ̴̡ı̴̴̡ ̡̡͡|̲̲̲͡͡͡ ̲▫̲͡ ̲̲̲͡͡π̲̲͡͡ ̲̲͡▫̲̲͡͡ ̲|̡̡̡ ̡ ̴̡ı̴̡̡

☺ Positivity crew ☺
★ Soft spoken crew ★
★ Hiking by myself crew ★
★ Day by day crew ★
★ Jazz but not smooth jazz crew ★
post 1569833251 12-29-2018, 07:16 PM
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#942
  1. Cinderblock
  2. 🍆
  1. Cinderblock
  2. 🍆
  3. Join Date: Mar 2008
  4. Posts: 15,242
  5. Rep Power: 55575
Is 2019 aesthetics crew happening?

I need a support group or I'll forever bloatmaxx.
post 1569834001 12-29-2018, 07:23 PM
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#943
  1. MichaelDuong
  2. lol wut xd
  1. MichaelDuong
  2. lol wut xd
  3. Join Date: Aug 2016
  4. Posts: 6,415
  5. Rep Power: 83739
Originally Posted By Cinderblock⏩
Is 2019 aesthetics crew happening?

I need a support group or I'll forever bloatmaxx.
You bet your ass it's happening

Much like bowlingwizard brah up there, my cut begins february. are you about to begin your cut?
post 1569834281 12-29-2018, 07:26 PM
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#944
  1. RoyalRyy
  2. Registered User
  1. RoyalRyy
  2. Registered User
  3. Join Date: Feb 2016
  4. Location: San Diego, California, United States
  5. Posts: 5,709
  6. Rep Power: 80432
I dun goofed this year brahs. Gained only 10 lbs and still need to gain another 15-20...2019 is the aesthetic year for me...I can feel it.
HTC
post 1569834881 12-29-2018, 07:32 PM
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#945
  1. Cinderblock
  2. 🍆
  1. Cinderblock
  2. 🍆
  3. Join Date: Mar 2008
  4. Posts: 15,242
  5. Rep Power: 55575
Originally Posted By MichaelDuong⏩
You bet your ass it's happening

Much like bowlingwizard brah up there, my cut begins february. are you about to begin your cut?
I'm ready to go. I'll give myself a month to build some consistency with my meals before I cut. My eating habits are so erratic right now I'd be setting myself up for failure starting a cut right now.
post 1569835151 12-29-2018, 07:35 PM
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#946
  1. MichaelDuong
  2. lol wut xd
  1. MichaelDuong
  2. lol wut xd
  3. Join Date: Aug 2016
  4. Posts: 6,415
  5. Rep Power: 83739
Originally Posted By Cinderblock⏩
I'm ready to go. I'll give myself a month to build some consistency with my meals before I cut. My eating habits are so erratic right now I'd be setting myself up for failure starting a cut right now.
yup, sounds like a solid plan

always better to ease into a cut imo. this whole month of january will be for me to slowly reintroduce athletic activities and cardio for once, while slowly dropping back to maintenance
Originally Posted By RoyalRyy⏩
I dun goofed this year brahs. Gained only 10 lbs and still need to gain another 15-20...2019 is the aesthetic year for me...I can feel it.
we're all gonna make it brah.

I'll make a thread for 2019 aesthetics crew soon if nobody does it. gonna make it even more official than 2018's, with a required 12% bf or under for full membership into the aesthetics crew. there will be a roster and everything.

exalted members are <10% bf.
post 1569836041 12-29-2018, 07:44 PM
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#947
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
Originally Posted By MichaelDuong⏩
yup, sounds like a solid plan

always better to ease into a cut imo. this whole month of january will be for me to slowly reintroduce athletic activities and cardio for once, while slowly dropping back to maintenance



we're all gonna make it brah.

I'll make a thread for 2019 aesthetics crew soon if nobody does it. gonna make it even more official than 2018's, with a required 12% bf or under for full membership into the aesthetics crew. there will be a roster and everything.

exalted members are <10% bf.
Extra as fuk dawg
I'm back, bitches!
post 1569836201 12-29-2018, 07:45 PM
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#948
  1. MichaelDuong
  2. lol wut xd
  1. MichaelDuong
  2. lol wut xd
  3. Join Date: Aug 2016
  4. Posts: 6,415
  5. Rep Power: 83739
Originally Posted By Muzzlrpress⏩
Extra as fuk dawg
it has to be done my child
post 1569837331 12-29-2018, 07:59 PM
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#949
  1. irmocool
  2. oderint dum metuant
  1. irmocool
  2. oderint dum metuant
  3. Join Date: Jul 2008
  4. Posts: 10,673
  5. Rep Power: 43294
In on said crew began cutting this month cause I've forever bulked for too long
Why lift when it's all about the jawline ©
post 1569864771 12-30-2018, 06:10 AM
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#950
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Originally Posted By MichaelDuong⏩
I'll make a thread for 2019 aesthetics crew soon if nobody does it. gonna make it even more official than 2018's, with a required 12% bf or under for full membership into the aesthetics crew. there will be a roster and everything.
I don't do bf%.

I just use the mirror.






Originally Posted By MichaelDuong⏩
exalted members are <10% bf.
Easy peasy!

My plan is to get into stage condition to compete in the summer.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1569865161 12-30-2018, 06:18 AM
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#951
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
NEW THREAD HERE:

https://forum.obnoxiousbrutes.com/showt...post1569865111
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
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