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Forum ยป ****2020 Aesthetics Crew****
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Thread: ****2020 Aesthetics Crew****

post 1618722681 10-07-2020, 06:15 PM
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#1141
  1. GaryRidgway
  1. GaryRidgway
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I took a month off of dieting and ate junk and drank a lot and somehow look better. Not sure how that works.

Spoiler!
post 1618724141 10-07-2020, 06:31 PM
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#1142
  1. littlecaesars59
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  1. littlecaesars59
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Originally Posted By GaryRidgway⏩
I took a month off of dieting and ate junk and drank a lot and somehow look better. Not sure how that works.

Spoiler!
that glycogen refuel. what are you cutting for?
post 1618724441 10-07-2020, 06:34 PM
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#1143
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By littlecaesars59⏩
that glycogen refuel. what are you cutting for?
No reason really. I'm about to start bulking again soon.
post 1618725361 10-07-2020, 06:43 PM
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#1144
  1. littlecaesars59
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  1. littlecaesars59
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Originally Posted By GaryRidgway⏩
No reason really. I'm about to start bulking again soon.
nice brah, height weight right now? how high are you bulking to
post 1618726621 10-07-2020, 06:56 PM
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#1145
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By littlecaesars59⏩
nice brah, height weight right now? how high are you bulking to
6'1" 190lbs. Gonna bulk with some special vitamins so probably 20+lbs
post 1618731081 10-07-2020, 07:29 PM
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#1146
  1. littlecaesars59
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  1. littlecaesars59
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Originally Posted By GaryRidgway⏩
6'1" 190lbs. Gonna bulk with some special vitamins so probably 20+lbs
nice man, you are pretty lean right now.

those 20lbs will look crazy dude
post 1618799101 10-08-2020, 12:34 PM
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#1147
  1. GrimRep_er
  2. The Dark Man
  1. GrimRep_er
  2. The Dark Man
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Originally Posted By deltpecx⏩
Are you using frozen spinach for your 'smoothie'?

Fresh spinach is good raw.
Just a bunch of tasty leaves.
Being you are the most senior among us I was curious if you are on HRT?

I'm definitely considering it a few months down the road. I would need to do some serious research beforehand if I decide to go down that road, but I'm 46 and its sounding good to me for several reasons.

This is me currently, I dont really do significant bulks or cuts. I try to bulk a bit in fall and winter then shred down in summer.

USMC 95-2000

Do or do not, their is no try! (I made this up myself)
post 1619754101 10-18-2020, 08:50 PM
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#1148
  1. zhengterry
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  1. zhengterry
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slight pump from pushups.


wanna get back in the gym asap, dunno if wanna sign up for Gold's or public rec centre.
post 1619754721 10-18-2020, 08:56 PM
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#1149
  1. CherryPopinski
  2. Registered Gym Rat
  1. CherryPopinski
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Originally Posted By zhengterry⏩


slight pump from pushups.


wanna get back in the gym asap, dunno if wanna sign up for Gold's or public rec centre.
Gotta go on a cut brah. Trying to get the ball rolling myself again.
No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.

-Socrates
post 1619756641 10-18-2020, 09:19 PM
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#1150
  1. Luc1fer
  1. Luc1fer
  3. Join Date: Jun 2014
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I got an injury... via stretching of all things. Haven't been able to lift for 2 weeks, but instead of getting down about it like I did in the past, I've been running and focusing on core and leg circuits.
๐•ฎ๐–๐–†๐–˜๐–Š ๐–† ๐–ˆ๐–๐–Š๐–ˆ๐•ถ, ๐–“๐–Š๐–›๐–Š๐–— ๐–ˆ๐–๐–†๐–˜๐–Š ๐–† ๐–‡๐–Ž๐–™๐–ˆ๐–

โ–ˆโ–“โ–’โ–’โ–‘โ–‘๐ŸงตMake trolls invisible: https://forum.obnoxiousbrutes.com/showthread.php?t=180234573 โ–‘โ–‘โ–’โ–’โ–“โ–ˆ
post 1620818991 10-29-2020, 03:57 PM
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#1151
  1. Beararms
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  1. Beararms
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Update brahs, my show is the 21st of Nov. I can't wait till I can eat like a normal person again. Not exactly where I want to be but my coach is happy. I have to stop comparing myself to ifbb pro's lol.


post 1620824721 10-29-2020, 05:06 PM
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#1152
  1. GrimRep_er
  2. The Dark Man
  1. GrimRep_er
  2. The Dark Man
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Originally Posted By Beararms⏩
Update brahs, my show is the 21st of Nov. I can't wait till I can eat like a normal person again. Not exactly where I want to be but my coach is happy. I have to stop comparing myself to ifbb pro's lol.


Looking awesome! Good luck with the show!
USMC 95-2000

Do or do not, their is no try! (I made this up myself)
post 1620826011 10-29-2020, 05:24 PM
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#1153
  1. littlecaesars59
  2. Banned
  1. littlecaesars59
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Originally Posted By Beararms⏩
Update brahs, my show is the 21st of Nov. I can't wait till I can eat like a normal person again. Not exactly where I want to be but my coach is happy. I have to stop comparing myself to ifbb pro's lol.


mirin brah. make sure to post them show pics. gl!
post 1620862181 10-30-2020, 02:29 AM
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#1154
  1. wave_length
  2. Retired at 42
  1. wave_length
  2. Retired at 42
  3. Join Date: Dec 2008
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Originally Posted By Beararms⏩
Update brahs, my show is the 21st of Nov. I can't wait till I can eat like a normal person again. Not exactly where I want to be but my coach is happy. I have to stop comparing myself to ifbb pro's lol.
You seem to be on track with definition, what are you not happy with? You look awesome.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1622065651 11-09-2020, 09:37 AM
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#1155
  1. Beararms
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  1. Beararms
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Ok brahs, show was this past weekend. Took 1st in novice and 2nd in tall open. Had a monster come out of nowhere and clean house. Frustrating as hell but thats a risk you take, sometimes a seasoned guy will come in out of nowhere and destroy everyone. Thanks for the support guys. Its been a very few dark past couple of weeks for me and I honestly think this prep was the only thing keeping me going.


post 1622066111 11-09-2020, 09:41 AM
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#1156
  1. wave_length
  2. Retired at 42
  1. wave_length
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Originally Posted By Beararms⏩
Ok brahs, show was this past weekend. Took 1st in novice and 2nd in tall open. Had a monster come out of nowhere and clean house. Frustrating as hell but thats a risk you take, sometimes a seasoned guy will come in out of nowhere and destroy everyone. Thanks for the support guys. Its been a very few dark past couple of weeks for me and I honestly think this prep was the only thing keeping me going.
That's amazing dude, awesome work. Hope this is the silver lining to drag you out of the dark time.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1622078211 11-09-2020, 11:38 AM
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#1157
  1. littlecaesars59
  2. Banned
  1. littlecaesars59
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Originally Posted By Beararms⏩
Ok brahs, show was this past weekend. Took 1st in novice and 2nd in tall open. Had a monster come out of nowhere and clean house. Frustrating as hell but thats a risk you take, sometimes a seasoned guy will come in out of nowhere and destroy everyone. Thanks for the support guys. Its been a very few dark past couple of weeks for me and I honestly think this prep was the only thing keeping me going.
gjdm! rooting for you.
post 1622085171 11-09-2020, 12:41 PM
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#1158
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By Beararms⏩
Ok brahs, show was this past weekend. Took 1st in novice and 2nd in tall open. Had a monster come out of nowhere and clean house. Frustrating as hell but thats a risk you take, sometimes a seasoned guy will come in out of nowhere and destroy everyone. Thanks for the support guys. Its been a very few dark past couple of weeks for me and I honestly think this prep was the only thing keeping me going.


Well done! Sick physique! Great conditioning!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1624427051 12-03-2020, 07:06 PM
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#1159
  1. CheekyCuntt
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The first screenshot down below is when I started this cut 4 weeks ago.

The second screenshot is right now, I have lost 3.5 pounds since the start of the cut

But my.bodyfat% doesn't look like it really changed tbh. Before my.cut I asked around and people hav3 said it was 19-20%, dunno what it is now but can't imagine its any lower.

I still.feel that my bodyfat% is too high to start a lean bulk and don't want to be like 30% at the end of the bulk but at the same time I also don't want to lose muscle and get even skinnier as a result of cutting.

In a bit of a dilemma, what do you guys think?

Cheers
ะธะดะธ ะฝะฐั…ัƒะธ ะฟะธะดะฐั€
post 1625920513 12-18-2020, 09:12 AM
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#1160
  1. TypeNirvash
  2. World Warrior
  1. TypeNirvash
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Haven't checked in in a little bit but I hope ya'll are all doing well

I'm gonna' rejoin the 2021 aesthetics crew now that I've just been bulking
post 1625927493 12-18-2020, 10:24 AM
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#1161
  1. Ken-O
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  1. Ken-O
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Originally Posted By TypeNirvash⏩
Haven't checked in in a little bit but I hope ya'll are all doing well

I'm gonna' rejoin the 2021 aesthetics crew now that I've just been bulking
I feel bad whenever this thread pops up lol. Like i rarely ever click on it because i dont feel worthy, ive failed you guys. Probably 20+ pounds since the last time i posted pics lol


Its all good tho, we all enjoy that january cutting motivation.
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1625930613 12-18-2020, 10:58 AM
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#1162
  1. Beararms
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In for 2021 crew. Plan is for 2 shows next year depending on when/how far a junior national show is. Plan is to come on stage with more muscle. Its the only thing holding me back.

One last photo from the show. Prob my favorite one, took this about 10 minutes before I was on stage.

post 1625944183 12-18-2020, 01:31 PM
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#1163
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By Beararms⏩
In for 2021 crew. Plan is for 2 shows next year depending on when/how far a junior national show is. Plan is to come on stage with more muscle. Its the only thing holding me back.

One last photo from the show. Prob my favorite one, took this about 10 minutes before I was on stage.

She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1625949043 12-18-2020, 02:17 PM
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#1164
  1. Jestbrah
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Originally Posted By TypeNirvash⏩
Haven't checked in in a little bit but I hope ya'll are all doing well

I'm gonna' rejoin the 2021 aesthetics crew now that I've just been bulking
yeah im going to be making my true first run for a pro card starting late january/early february going to be a 16 week prep so I plan on being juicy and shredded AF come spring
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1625949263 12-18-2020, 02:21 PM
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#1165
  1. xam1996
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Originally Posted By Beararms⏩
In for 2021 crew. Plan is for 2 shows next year depending on when/how far a junior national show is. Plan is to come on stage with more muscle. Its the only thing holding me back.

One last photo from the show. Prob my favorite one, took this about 10 minutes before I was on stage.

start hitting that neck brah
6'3 190 lbs

Green eyes master race crew

Pureblood crew

Left handed crew

LTC crew
post 1625949803 12-18-2020, 02:26 PM
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#1166
  1. TypeNirvash
  2. World Warrior
  1. TypeNirvash
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Originally Posted By Jestbrah⏩
yeah im going to be making my true first run for a pro card starting late january/early february going to be a 16 week prep so I plan on being juicy and shredded AF come spring
Oh shiiiii here we come for the 2021 breakout!!!

Looking forward to it brah!
Originally Posted By Beararms⏩
In for 2021 crew. Plan is for 2 shows next year depending on when/how far a junior national show is. Plan is to come on stage with more muscle. Its the only thing holding me back.

One last photo from the show. Prob my favorite one, took this about 10 minutes before I was on stage.

Dude you look sick!!! Mirin'!

You're gonna crush it in 2021, let's fukkin go!!!
Originally Posted By Ken-O⏩
I feel bad whenever this thread pops up lol. Like i rarely ever click on it because i dont feel worthy, ive failed you guys. Probably 20+ pounds since the last time i posted pics lol


Its all good tho, we all enjoy that january cutting motivation.
Nah dude, don't fret. It's the middle of winter and most people aren't going out muchChill, and enjoy it.

I have been "bulking" since September, and will probably start a cut in January. Looking to run another blast around February or March depending on how long it takes to lean out on this cruise.
post 1626894323 12-29-2020, 06:55 AM
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#1167
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
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Waiting you have been for it!

Up It Is!

2021 Aesthetics Crew;
https://forum.obnoxiousbrutes.com/showt...hp?t=179499893
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
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