i'm at 10% and just hang out around here and do mini-bulks and mini-cuts but mainly just lean bulking and working on progressing in compound lifts.

in this thread OP places everything on looks and appearance because he has nothing else to offer the world

good job OP

one day you may realize there is more to life than the approval of your looks from other people

I'm built just like that guy and I can't be eight percent.

You mean 12%, what was thought to be "10" is really 12 after several dexa scan results but I agree. I stay lean year round and have never gone past 12% in my life.

that sandpaper cell tech skin. lovely. some people are fuked in the head.

real 11% and 12% body fat levels are acceptable, 10% depends on a lot of factors so it's unfair for that to be the bench mark. one thing is for sure, you do not want high body fat in your 20's

You could post a pic of a skeleton and misc would call it "14-15% bf"

In all reality though, I agree 100%. Sure it's nice to fill out clothes, feel strong, and other stuff while bulking, but I still prefer the lean life. Cutting sucks but once you get to your goal, maintaining and slow bulking isn't hard if you just put some actual effort into it..

Higher Bf% Pros:
Eating more
Stronger
Fill out clothes

Cons:
Fatter Face
Worse Aesthetics
Bloating

Lower Bf% Pros:
More aesthetic
Leaner, more angular face
Maintained easily if effort is put in
Can still enjoy good foods, just less of it
For me personally, I'm much more athletic and agile

Cons:
Cutting sucks
Reduced Strength
Sometimes cardio has to be done


I feel like people respond to you better and treat you better when you're lean as well.. There's a lot of big, but high bf% people out there but very few aesthetic lean people.

whenever i start dipping below 12-13% bf my face looks like a skeleton and my neck looks really long, its fuked up. i get chit about it.

think i'll stay where i am. chitty genetics means i gotta look teriminally ill to be ripped

some people legit dont care about looking aesthetic and want to hover above 15% BF and just lift heavy weights

"Dota brah"

You're so addicted to video games you even make one your username. I'd bet 4 weeks of DNP isnt as bad for your health as sitting in a fukking office chair for 30% of your life u carpal tunnel stricken skinny-fat incel

Just lol if you bulk as a natty anyway. 100% serious

high bodyfat isn't masculine, you fcking retard. it's actually the opposite. being jacked is what's masculine. high bodyfat = ugly fat pussy ass bitch, just like you. also, take down your avi. the misc has lured you into thinking you are good looking, but you are actually pretty damn ugly

the only reason i see going below 10 bf is for competition and doing for the girls and being attention who.re.