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Forum » Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts
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Thread: Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts

post 1459475123 08-26-2016, 06:51 PM
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#91
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Originally Posted By -Gin-⏩
Looking great, Elvis brah. Hope everyone's doing well ITT
Wow. Gin finally posts after two years.
post 1459476023 08-26-2016, 06:59 PM
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#92
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Originally Posted By -Gin-⏩
Looking great, Elvis brah. Hope everyone's doing well ITT
hnng pour me some Gin
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post 1459476163 08-26-2016, 07:00 PM
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#93
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Das it gin brah
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post 1459476873 08-26-2016, 07:06 PM
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#94
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Originally Posted By fishnbrah⏩
that doesnt make the sense god gave a mule.
More in the sense that some peoples shoulders are already fukked up and certain movements nag them. I do fine with flat bench, incline bothers me a bit.

Some people say flat bench fuks them up and they do fine with incline.
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1459486203 08-26-2016, 08:27 PM
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#95
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Originally Posted By Dan_Staat⏩
More in the sense that some peoples shoulders are already fukked up and certain movements nag them. I do fine with flat bench, incline bothers me a bit.

Some people say flat bench fuks them up and they do fine with incline.
Definitely prefer flat BB. Low incline DB. Das it mane
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post 1459496973 08-26-2016, 10:01 PM
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#96
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Originally Posted By kahri⏩
last time i flat bench was 7 months ago,but i did db flat bench sometimes,but i've read that incline also hits all of your chest so not sure if it's worth doing flat bench
I have been doing low incline db bench only for quite a long time. It still hits the whole chest, just puts a little bit more emphasis on the upper chest.

IMO it is the GOAT chest exercise, at least for me.
u mirin'?
post 1459509013 08-27-2016, 12:16 AM
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Originally Posted By Dan_Staat⏩
More in the sense that some peoples shoulders are already fukked up and certain movements nag them. I do fine with flat bench, incline bothers me a bit.

Some people say flat bench fuks them up and they do fine with incline.
maybe your shoulder mobility sucks. and by maybe i mean your mobility is fukking ****ty mate.
post 1459509153 08-27-2016, 12:17 AM
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#98
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Originally Posted By TugOfPeace⏩
Pretty strange how my strength and endurance is maintaining perfectly despite being at my lowest calories and highest amount of LISS ever.
tfw in a cut and you find out the human body is fukking unexplainable
post 1459509173 08-27-2016, 12:17 AM
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#99
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shouldn't this be the fall cutter crew
post 1459513813 08-27-2016, 01:28 AM
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Originally Posted By Jherewhoisdere⏩
I have been doing low incline db bench only for quite a long time. It still hits the whole chest, just puts a little bit more emphasis on the upper chest.

IMO it is the GOAT chest exercise, at least for me.
^this, low incline db press crew

also here's a thread regarding incline vs flat
http://forum.obnoxiousbrutes.com/showth...hp?t=155769703
post 1459515733 08-27-2016, 02:02 AM
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#101
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Went on vacation and ate like ****. was 4kg heavier. But fuk optimal i stopped counting and eat healthy/track in my head.

For that ig question.. That's why you take 100s of pics when you're lean so you can post them when you slip up hehe. Or you just post food porn and hope people wont notice you stopped posting physique pics. The only problem is when you go out with a girl bloated and she expects you shredded >)'' uuuuuuh i just drank 2l of water and am bloated xD its definitely not all the pizzas i ate yesterday.''
post 1459517133 08-27-2016, 02:39 AM
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#102
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Originally Posted By fishnbrah⏩
maybe your shoulder mobility sucks. and by maybe i mean your mobility is fukking ****ty mate.
My shoulder mobility sucks. Can press anything overhead at the moment.
post 1459526303 08-27-2016, 06:09 AM
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#103
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Originally Posted By fishnbrah⏩
maybe your shoulder mobility sucks. and by maybe i mean your mobility is fukking ****ty mate.
Oh look Steven fukking hawking with another discovery
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1459534953 08-27-2016, 08:21 AM
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#104
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My upper body mobility is solid. So OHP and bench gains/lifts are above average. Lower body and core issues in my early days are still fukking me now.

If any young dudes are lurking. Work on mobility right from the start and save yourselves. Hip flexors and lower back need to be stretched constantly and hamstrings and core strengthened. For us with those long femur to torso length type bodies
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post 1459538873 08-27-2016, 09:06 AM
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#105
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Originally Posted By Bonnappe⏩
^this, low incline db press crew

also here's a thread regarding incline vs flat
http://forum.obnoxiousbrutes.com/showth...hp?t=155769703
For what its worth.




9:20-11:00
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


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post 1459578573 08-27-2016, 03:10 PM
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#106
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Does anyone in this thread have a technical job and still diet with big deficits? Im going to be working with databases soon and was wondering if a large deficit would enhance my retardedness when trying to learn new things and apply stuff i only have a rough grasp on

I could get away with a crackhead deficit if i wanted in college just fine
post 1459579833 08-27-2016, 03:20 PM
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#107
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Originally Posted By SeymourGains⏩
Does anyone in this thread have a technical job and still diet with big deficits? Im going to be working with databases soon and was wondering if a large deficit would enhance my retardedness when trying to learn new things and apply stuff i only have a rough grasp on

I could get away with a crackhead deficit if i wanted in college just fine
no, autism is something you're born with
post 1459588483 08-27-2016, 04:34 PM
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#108
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Originally Posted By TugOfPeace⏩
Best thing that helped me was to fast as much as I could and just sip on coffee.. it's the GOAT for concentration

Question: It feels like there's just a thick layer of fat covering my entire chest/midsection which is going away very slowly. Do most people have that, but have bigger abs so they seem more defined? Or do I just have to cut more?

Pic of me this morning at my lowest (128.6lbs, 27" across lovehandles). Still have 3 weeks to go before reversing.
Look plenty lean, you just need more mass across your whole body. Time to bulk IMO.
Add me on instagram @davidgzz1981
post 1459588743 08-27-2016, 04:37 PM
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#109
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@kahri

how low were your carbs at the end of your cut and how much cardio were you doing?

also, what are your strength stats?
MFW cheeks are sunken in a bit and jawline is razor sharp. So I go to whole foods to get lunch from their bar and I catch this hnnngggg af/10 brunette chick with a phat ass eyeing me. I look at her and we just stare at each other for a few seconds. I look away and begin to put refried beans in my bowl. Unfortunately, the beans stuck on the bottom of the ladle plopped right on the counter and I looked like an idiot. What do I do? She's about to head towards the checkout lanes.

-Venom08
post 1459590833 08-27-2016, 04:54 PM
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#110
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Originally Posted By Striation⏩
Look plenty lean, you just need more mass across your whole body. Time to bulk IMO.
This. Tug, it's time to reverse out of your deficit for 2 or 3 weeks and start building some muscle. Your next cut will be so much easier and much more rewarding.


Im glad my bone structure would have to dissolve for me to be as light as that...cant imagine eating so little..GJDM on getting it done.
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1459594223 08-27-2016, 05:26 PM
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#111
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Originally Posted By TugOfPeace⏩
Yea well I've mentally prepped myself for another 3 weeks - going to keep at it, then reverse once that's done. Just hope I don't start putting on the fat after I reverse.. that would suck.
You will put on fat. How fast depends on your surplus
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1459596623 08-27-2016, 05:45 PM
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#112
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Originally Posted By Elvis.Costello⏩
If any young dudes are lurking. Work on mobility right from the start and save yourselves. Hip flexors andlower backneed to be stretched constantly and hamstrings and core strengthened. For us with those long femur to torso length type bodies
I completely disagree on the lower back part. The thoughts on lower back "flexability" have shifted - at least within the strength/rehab community: now many people think that you actually DON'T want a flexible lower back, the reason being the lower back is part of your core and is what stabilizes your entire body while under load so you actually want it to be rigid and strong (and it being flexible would lead to a greater chance of injury). Rather than the lower back, you want to mobilize a lot of the areas that surround/connect to it such as you hamstring, hips, hip flexors, and thorastic spine (middle/upper back) - and that mobilizing those areas will lead to less back pain and are the "functional" areas that need to be flexible anyways (think about it, when you move a couch for example, you want to pick it up with your legs and upper back, NOT your lower back).

I used to foam roll my lower back religiously before and after training sessions. Only thing it really did was help me get a marginally better arch while bench pressing, that's about it. Completely stopped doing any mobility work on lower back about a year and a half ago, while continuing mobility work on the surrounding areas.
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
post 1459598233 08-27-2016, 05:59 PM
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#113
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^^nice. I still like to do like those scorpion kick things and stuff like that after I get my hips and glutes though just feelsgoodman
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post 1459601733 08-27-2016, 06:31 PM
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#114
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Originally Posted By adamsz⏩
I completely disagree on the lower back part. The thoughts on lower back "flexability" have shifted - at least within the strength/rehab community: now many people think that you actually DON'T want a flexible lower back, the reason being the lower back is part of your core and is what stabilizes your entire body while under load so you actually want it to be rigid and strong (and it being flexible would lead to a greater chance of injury). Rather than the lower back, you want to mobilize a lot of the areas that surround/connect to it such as you hamstring, hips, hip flexors, and thorastic spine (middle/upper back) - and that mobilizing those areas will lead to less back pain and are the "functional" areas that need to be flexible anyways (think about it, when you move a couch for example, you want to pick it up with your legs and upper back, NOT your lower back).

I used to foam roll my lower back religiously before and after training sessions. Only thing it really did was help me get a marginally better arch while bench pressing, that's about it. Completely stopped doing any mobility work on lower back about a year and a half ago, while continuing mobility work on the surrounding areas.
I just prefer to get the lower back warm.

Hips, glutes and flexors are probably most important
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1459602223 08-27-2016, 06:36 PM
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#115
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Originally Posted By fishnbrah⏩
there was a dude at my old gym years ago, always worked out in a sweatshirt and sweated up everything. he was one of the reasons i quit going to that gym. he was a nice dude too, was just very disgusting at the same time.
Groce, yeah, I was glad to not be using the same benches and machines as this dude.
Originally Posted By adamsz⏩
literally zero point unless you're cutting for some sort of immediate competition (PLing, boxing match, etc).
That's what I thought. Pointless. Dude looked miserable though out his entire workout. LMAO
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post 1459629393 08-27-2016, 10:52 PM
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#116
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Originally Posted By beepjeep⏩
@kahri

how low were your carbs at the end of your cut and how much cardio were you doing?

also, what are your strength stats?
I didn't have a fix number but it was somwhere between 70-100g,as for strength I've only got weaker on bench maybe 5kg, but I'm pretty weak I can't even bench 2plates T_T
post 1459653033 08-28-2016, 06:22 AM
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#117
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Originally Posted By kahri⏩
I didn't have a fix number but it was somwhere between 70-100g,as for strength I've only got weaker on bench maybe 5kg, but I'm pretty weak I can't even bench 2plates T_T
Yeah but you look great and that's all that matters
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1459653843 08-28-2016, 06:39 AM
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#118
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Originally Posted By Dan_Staat⏩
Yeah but you look great and that's all that matters
this

nice genetics brah, looking a lot bigger than the average brah at your lifts
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post 1459656293 08-28-2016, 07:23 AM
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#119
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^^kahri and fish have the best insertions ITT I think
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2021 Goal - regain the shreds
post 1459656663 08-28-2016, 07:28 AM
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#120
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Originally Posted By Elvis.Costello⏩
^^kahri and fish have the best insertions ITT I think
I'd second that. Applecat doesnt post ITT much anymore but he looked quite good. The ultimate sandbagger too
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
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