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Powerlifting transformation: woman loses 37 pounds ditching cardio doing powerlifting
Powerlifting transformation: woman loses 37 pounds ditching cardio doing powerlifting
12-07-2016, 06:57 PM
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#91
- TommyRO
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Originally Posted By jawbruh⏩
You have to be mentally handicapped or really delusional to ever say that.
Originally Posted By tonyparker69⏩
You two realize after weight lifting your body continues to burn calories to rebuild muscle. More muscle = higher tdee to maintain weight. Just lol. Cardio might burn more calories when you run for that 1 hr vs lifting for 1 hr but after that lifting is Superior.No it's not. It's not even close.
Originally Posted By allianc3⏩
Lost fat and gained muscle so weight is skewed. Same way skinny fat fukkers look awful then when you lift you weigh more a year later but don't look like itI'm not buying it.
She was a monster in that before picture, it looks more like 60lbs.
She was a monster in that before picture, it looks more like 60lbs.
Originally Posted By arn710⏩
kIt is. By a long shot. Same reason why HIIT is more effective than LISS
Originally Posted By arn710⏩
Seems like they are trolling or misinformedI thought this was common knowledge
Maybe I'm being trolled
Maybe I'm being trolled
Originally Posted By Jibt3ch⏩
She looks like she lost way fuking more then 30lbs. She was a whale in the first pic
Originally Posted By TheAmazon⏩
See above lost fat and gained muscle. Muscle out weighs fathow tall is she? that 37 lbs did a lot of work for her frame good God.
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12-07-2016, 06:57 PM
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#92
- DeadliftFart
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Originally Posted By tonyparker69⏩
You're retarded.No it's not. It's not even close.
BTW nice poverty chin/jawline and pencil thin arms. *******
12-07-2016, 07:03 PM
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#93
- allianc3
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Originally Posted By TommyRO⏩
I know what fat weighs and I know what muscle weighs when looking at images and if I had to guess I'd say she went from 210 down to 145-155You two realize after weight lifting your body continues to burn calories to rebuild muscle. More muscle = higher tdee to maintain weight. Just lol. Cardio might burn more calories when you run for that 1 hr vs lifting for 1 hr but after that lifting is Superior.
Lost fat and gained muscle so weight is skewed. Same way skinny fat fukkers look awful then when you lift you weigh more a year later but don't look like it
Seems like they are trolling or misinformed
See above lost fat and gained muscle. Muscle out weighs fat
Lost fat and gained muscle so weight is skewed. Same way skinny fat fukkers look awful then when you lift you weigh more a year later but don't look like it
Seems like they are trolling or misinformed
See above lost fat and gained muscle. Muscle out weighs fat
12-07-2016, 07:03 PM
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#94
12-07-2016, 07:06 PM
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#95
- Newbtime
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anything you do, you get better at doing
anorexics get down to maintaining their bw @ ~500 calories
marathon runners get better and more efficient at doing cardio. Do cardio for 20 minutes and maintain your pulse @ lets say 115 bpm, over time you will have to go from walking, to jogging to running.
Squat once every two weeks, every time you squat you will be sore as hell... squat 4x a week, you will go through hell but stop getting sore, and get accustomed to the volume. Using any tool will make you better at using it. Dieting is a tool, cardio is a tool, and weight training is a tool, overuse any and you will adapt.
to the people arguing about cardio vs weight training for weightloss... how about both? Weight train, burn calories from it, build muscle, become less efficient at cardio.
the yo yo dieting happens because when you diet and do cardio, your metabolism slows and you get more efficient at cardio.... you run into a point where your regime is impossible to maintain, and now a 500 cal slip up in dieting takes exponentially longer to correct because your metabolism is that much slower, and you're that much better at cardio.
want to lose fat? stop dieting brutally hard for long periods of time and doing gruelling cardio year round. Anything you do you'll adapt to - stop adapting.
anorexics get down to maintaining their bw @ ~500 calories
marathon runners get better and more efficient at doing cardio. Do cardio for 20 minutes and maintain your pulse @ lets say 115 bpm, over time you will have to go from walking, to jogging to running.
Squat once every two weeks, every time you squat you will be sore as hell... squat 4x a week, you will go through hell but stop getting sore, and get accustomed to the volume. Using any tool will make you better at using it. Dieting is a tool, cardio is a tool, and weight training is a tool, overuse any and you will adapt.
to the people arguing about cardio vs weight training for weightloss... how about both? Weight train, burn calories from it, build muscle, become less efficient at cardio.
the yo yo dieting happens because when you diet and do cardio, your metabolism slows and you get more efficient at cardio.... you run into a point where your regime is impossible to maintain, and now a 500 cal slip up in dieting takes exponentially longer to correct because your metabolism is that much slower, and you're that much better at cardio.
want to lose fat? stop dieting brutally hard for long periods of time and doing gruelling cardio year round. Anything you do you'll adapt to - stop adapting.
12-08-2016, 02:24 AM
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#96
- SoreGunz
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Originally Posted By jesteraq⏩
It actually does, unless you do super high reps with no rest between sets, an hr of cardio can burn 800-1000 calories, you'd be lucky to burn anything over 300-350 calories from lifting weights intensely for an hour, this girls result came from her diet and not replacing cardio with weightsEveryone ITT saying cardio burns more than lifting
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12-08-2016, 04:54 AM
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#97
Originally Posted By SoreGunz⏩
You're talking about the period of exercise. That's fuking stupid. Of course an hour of cardio burns more than an hour of lifting during that hourIt actually does, unless you do super high reps with no rest between sets, an hr of cardio can burn 800-1000 calories, you'd be lucky to burn anything over 300-350 calories from lifting weights intensely for an hour, this girls result came from her diet and not replacing cardio with weights
You have to look at what is most effective over the long run. Lifting weights wins by leaps and bounds when you consider things like the increased metabolism for hours after cessation and the long term increases due to increased muscle mass
This isn't even a debate.
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12-08-2016, 06:11 AM
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#98
- Nosferatu187
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lol I can't even believe nobody has mentioned this already.
she probably lost more like 50 pounds or something cause she started lifting heavy she gained about 10-15 pounds of muscle mass which is perfectly normal in newbie mode.
and to all the retards that think that cardio is more effective than lifting well lifting weights raises your metabolism so that you are even burning more calories when you aren't even doing anything at all lol.
all of this has been proved several times in the last decades.
she probably lost more like 50 pounds or something cause she started lifting heavy she gained about 10-15 pounds of muscle mass which is perfectly normal in newbie mode.
and to all the retards that think that cardio is more effective than lifting well lifting weights raises your metabolism so that you are even burning more calories when you aren't even doing anything at all lol.
all of this has been proved several times in the last decades.
12-08-2016, 06:53 AM
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#99
- Cpthaak
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Originally Posted By arn710⏩
This.You're talking about the period of exercise. That's fuking stupid. Of course an hour of cardio burns more than an hour of lifting during that hour
You have to look at what is most effective over the long run. Lifting weights wins by leaps and bounds when you consider things like the increased metabolism for hours after cessation and the long term increases due to increased muscle mass
This isn't even a debate.
You have to look at what is most effective over the long run. Lifting weights wins by leaps and bounds when you consider things like the increased metabolism for hours after cessation and the long term increases due to increased muscle mass
This isn't even a debate.
People should use their brain and do some logical thinking. In the long run lifting weights will win it from cardio.
12-08-2016, 06:56 AM
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#100
12-08-2016, 06:59 AM
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#101
- GimpManlet
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The whole lifting vs. cardio debate comes down to this. Losing fat is hard. Creating fat is easy. Cardio works only on the first aspect. Lifting works on both.
Do cardio for a month then stop. Daily energy expenditure is not changed. Net calorie surplus is the same so your body bounces back up to the same equilibrium weight where the sheer effort of carrying your own bulk around is in balance with your food intake.
Lift for a month then stop. You grew muscle. Daily energy expenditure is up slightly. Net calorie surplus is lower so you bounce back a bit slower and your equilibrium weight is a bit lower.
Add in the fact that your psychology acts as an amplifier through motivation, and clearly you are better off lifting.
As a final note, the "muscle burns energy even when you do nothing" idea is kind of bs. The effect is tiny. The real effect is that (up to a point) having more muscle means using more muscle. You work at the same perceived effort level but your wattage is up.
Do cardio for a month then stop. Daily energy expenditure is not changed. Net calorie surplus is the same so your body bounces back up to the same equilibrium weight where the sheer effort of carrying your own bulk around is in balance with your food intake.
Lift for a month then stop. You grew muscle. Daily energy expenditure is up slightly. Net calorie surplus is lower so you bounce back a bit slower and your equilibrium weight is a bit lower.
Add in the fact that your psychology acts as an amplifier through motivation, and clearly you are better off lifting.
As a final note, the "muscle burns energy even when you do nothing" idea is kind of bs. The effect is tiny. The real effect is that (up to a point) having more muscle means using more muscle. You work at the same perceived effort level but your wattage is up.
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standing overhead press: 154 lbs
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12-08-2016, 07:02 AM
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#102
- Thai_Clinch
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all i know is, that is my dream woman. holy christmas christ on a cracker. that body. would pound with no remorse of what would happen 9 months down the road.
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12-08-2016, 03:11 PM
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#103
12-08-2016, 03:21 PM
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#104
01-06-2017, 01:39 PM
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#105
- Nosferatu187
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bunch of nancies itt
01-06-2017, 01:43 PM
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#106
- StarshipTrooper
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Im amazed at how lean her face was when she was fat.
01-06-2017, 01:43 PM
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#107
- StrongFella
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01-06-2017, 01:53 PM
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#108
01-06-2017, 01:55 PM
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#109
- Shortstop36
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def gets cardio from slooting now
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04-01-2019, 01:46 PM
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#110
04-01-2019, 01:53 PM
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#111
04-01-2019, 01:55 PM
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#112
- MuzzieChik786
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Originally Posted By arn710⏩
Combined with the right diet... don't forget that! A lot of people hear this and think they can stuff their faces with pizza 3x day and still lose fat.Weight training is more effective for fat loss than cardio
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