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Forum » **Official Dawn Patrol/Early Riser Lifter Crew thread**
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Thread: **Official Dawn Patrol/Early Riser Lifter Crew thread**

post 1541779381 01-25-2018, 07:32 AM
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#91
  1. ChknFrydMFer
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  1. ChknFrydMFer
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I join the AM crew every few months for a month or so...Can confirm GOAT time to lift as far a traffic and etiquette...Rough schedule though for sure (for me anyway) as I feel I don't get enough rest...

also if I miss my alarm by <30min I feel I won't have enough time so I just skip. (probably could still get a workout in but C O P E)

Another thing is I've strained my lower back more than once lifting in the AM by just being lazy and not bracing properly for lifts...figure it's just lack of focus or fatigue. (Most recent was squatting. Warming up - bar 3 sets, 135 2 sets, 185 strain back lmao, out for 3 days)

Last excuse is I feel I stick to a diet better doing IF...AM lifting make that very difficult. Feeding window of 6am-2pm nothxjeff.

Kudos to you brahs with the discipline and drive to keep that sort of schedule...honestly mirin.
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post 1541779821 01-25-2018, 07:37 AM
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#92
  1. SippyCups
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In. Home gym + early lifting goat setup. Set the alarm for 4:55 and pretty much walk straight into the gym
Posting from CCF State Penitentiary. F7-Work Pod.

Raw dog crew.
post 1541779991 01-25-2018, 07:40 AM
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#93
  1. JUGGERNAUT1333
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Originally Posted By ChknFrydMFer⏩
I join the AM crew every few months for a month or so...Can confirm GOAT time to lift as far a traffic and etiquette...Rough schedule though for sure (for me anyway) as I feel I don't get enough rest...

also if I miss my alarm by <30min I feel I won't have enough time so I just skip. (probably could still get a workout in but C O P E)

Another thing is I've strained my lower back more than once lifting in the AM by just being lazy and not bracing properly for lifts...figure it's just lack of focus or fatigue. (Most recent was squatting. Warming up - bar 3 sets, 135 2 sets, 185 strain back lmao, out for 3 days)

Last excuse is I feel I stick to a diet better doing IF...AM lifting make that very difficult. Feeding window of 6am-2pm nothxjeff.

Kudos to you brahs with the discipline and drive to keep that sort of schedule...honestly mirin.
I considered doing IF, but like you said AM lifting makes it pretty inconvenient. Proper warmup is critical in the morning. I always make sure I'm up at least 1 hour before I'm touching weights and I've been moving around. I don't squat first in my workouts anymore either. I do it 3rd in rotation and it's been much better.
6'1 - 240lbs

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post 1541781051 01-25-2018, 07:56 AM
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#94
  1. ChknFrydMFer
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Originally Posted By JUGGERNAUT1333⏩
I considered doing IF, but like you said AM lifting makes it pretty inconvenient. Proper warmup is critical in the morning. I always make sure I'm up at least 1 hour before I'm touching weights and I've been moving around. I don't squat first in my workouts anymore either. I do it 3rd in rotation and it's been much better.
I have to leave gym at ~5:45am to make it to work on time, so I'm up at 3:30-3:45 and start lifting at 4-4:15...Wake>Preworkout>Drive to gym>Lift ha...finish around 5:20-5:30, shower, leave...usually pack a shake and some sort of carbs to eat on the drive to work...if I was on that 9-5 time I'd lift in the AM no question...also I swear if I'm doing legs I always have to poo at some point during workout. Never fails
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post 1541781521 01-25-2018, 08:02 AM
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#95
  1. nctarheels21
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Originally Posted By JPF82⏩
brah, save your money.....sip on coffee. Unless you feel like it works and placebo trumps almost everything, ride that train. srs
Lmao was talking about this with a friend recently.

While I don't think pre-workout really does much (yeah its caffeine and yeah maybe I get a bigger pump) I just love the feeling of sipping down a preworkout right before I leave the house. It tells my mind and body "it's fuking go time!!!"

Even if its all placebo, its worth it to me.
post 1542161821 01-29-2018, 05:43 AM
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#96
  1. JUGGERNAUT1333
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Originally Posted By nctarheels21⏩
Lmao was talking about this with a friend recently.

While I don't think pre-workout really does much (yeah its caffeine and yeah maybe I get a bigger pump) I just love the feeling of sipping down a preworkout right before I leave the house. It tells my mind and body "it's fuking go time!!!"

Even if its all placebo, its worth it to me.
This is how I am too. I hate coffee, its disgusting. The smell alone makes me want to vomit. I know I'm basically impervious to caffeine due to years of abuse, but Pre is basically just part of the morning ritual. It's 100% all mental.


Hope everyone is off to a good week. My weekend was crap, lots of stress at home..........woke up today feeling a little under the weather but still got chest done. I swear I've been sick since December.
6'1 - 240lbs

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post 1542162381 01-29-2018, 05:58 AM
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#97
  1. MrBourbon
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Checking in. Still not setting alarm, this flu has been the worst I can ever remember having. Been sleeping 8-9 hours every day and still tired... Been a battle!

Off today. Doing some intervals on the fan bike as we speak, then a yoga vids. The yoga has made my knee pain vanish - I assume my tight calves were to blame.
Smooth Seas don't make Strong Sailors. Keep your head up.

MrWhiskey24 for jolly cooperation (PS)
post 1542162781 01-29-2018, 06:09 AM
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#98
  1. JUGGERNAUT1333
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Originally Posted By MrBourbon⏩
Checking in. Still not setting alarm, this flu has been the worst I can ever remember having. Been sleeping 8-9 hours every day and still tired... Been a battle!

Off today. Doing some intervals on the fan bike as we speak, then a yoga vids. The yoga has made my knee pain vanish - I assume my tight calves were to blame.
I've read up a lot on calf tightness causing knee pain. I've been trying to get my ankle/calf mobility better as well.
6'1 - 240lbs

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post 1542480731 02-01-2018, 07:43 AM
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#99
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Where the heck are you Dawn Patrol crew???

Been a decent week of lifting so far. Lots of HBBs there lately. Making the environment a little more motivating.
6'1 - 240lbs

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post 1542480881 02-01-2018, 07:45 AM
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#100
  1. MrBourbon
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Crew checking in. Up at 5:30. Walked 1.5m with the dogs, did Yoga. Today's Yoga vid was all about hip mobility - I've realized from doing these vids that my hips are EXTREMELY tight (desk job problems) so it was good to really thrash them.

Going to mix back in the lifting starting tomorrow. International Leg Day boyos. Been doing 225 for higher rep schemes and loving it.
Smooth Seas don't make Strong Sailors. Keep your head up.

MrWhiskey24 for jolly cooperation (PS)
post 1542577321 02-02-2018, 06:44 AM
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#101
  1. MrBourbon
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Up at 5am, walked dogs, coffee then garage gym by 6am.

Been strictly doing yoga for a few weeks, finally ready to mix some lifting back in.

I always get DOMS bad on legs if I haven't done them in a while, but screw it - hit a 10x10 on squats. Gonna be crawling tomorrow but NO FUKKEN SLACK boyos!
Smooth Seas don't make Strong Sailors. Keep your head up.

MrWhiskey24 for jolly cooperation (PS)
post 1542577541 02-02-2018, 06:47 AM
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#102
  1. JUGGERNAUT1333
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^^ lol......doing legs after that much time off is brutal no matter what, but you decide to do 10 sets of squats. Mrs Bourbon gonna be carrying you up the steps to bed....

Had a good lift this AM. Still fighting a cold I've had for about 7 weeks. I don't feel sick, just lots of nasal drip/coughing/hacking up chit. Hopefully not dying.
6'1 - 240lbs

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post 1542577801 02-02-2018, 06:53 AM
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#103
  1. MrBourbon
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Originally Posted By JUGGERNAUT1333⏩
^^ lol......doing legs after that much time off is brutal no matter what, but you decide to do 10 sets of squats. Mrs Bourbon gonna be carrying you up the steps to bed....

Had a good lift this AM. Still fighting a cold I've had for about 7 weeks. I don't feel sick, just lots of nasal drip/coughing/hacking up chit. Hopefully not dying.
Superset it with 10x10 on the EZ bar to keep things bro. Low weight, high reps, minimal rest, got a good sweat going.

Hate that lingering cold feeling. I've had about 3 weeks now where no matter how much I blow my nose it's like "I gotta make some more snot". Hopefully mucus production takes a lot of calories, brb cutting in my sleep.
Smooth Seas don't make Strong Sailors. Keep your head up.

MrWhiskey24 for jolly cooperation (PS)
post 1542579121 02-02-2018, 07:14 AM
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#104
  1. JUGGERNAUT1333
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Originally Posted By MrBourbon⏩
Superset it with 10x10 on the EZ bar to keep things bro. Low weight, high reps, minimal rest, got a good sweat going.

Hate that lingering cold feeling. I've had about 3 weeks now where no matter how much I blow my nose it's like "I gotta make some more snot". Hopefully mucus production takes a lot of calories, brb cutting in my sleep.
That's exactly how I feel. Prepare yourself for 5 more weeks of it if it is the same thing I had.
6'1 - 240lbs

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post 1542581501 02-02-2018, 07:45 AM
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#105
  1. PisseninMisc
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Originally Posted By MrBourbon⏩
Superset it with 10x10 on the EZ bar to keep things bro. Low weight, high reps, minimal rest, got a good sweat going.

Hate that lingering cold feeling. I've had about 3 weeks now where no matter how much I blow my nose it's like "I gotta make some more snot". Hopefully mucus production takes a lot of calories, brb cutting in my sleep.
The fukin flu hit me like a brick this week. Came in early to work to bang out a deadline for today but took the last 2 days off. Das not it mane.
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post 1542894091 02-05-2018, 10:36 AM
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#106
  1. JUGGERNAUT1333
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Fiance caught the flu. She was down all weekend. I'm still tickin....

Started the week off yesterday with Legs....hit chest this morning. Got my entire lift done in 45 minutes, I moved way faster than usual today..... hope you all have a good week.
6'1 - 240lbs

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post 1543179941 02-08-2018, 08:21 AM
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#107
  1. JUGGERNAUT1333
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Damn crew, been tired AF this week. Haven't been sleeping as well. Still had some good workouts this week. Falling asleep at my desk as I type.. zZZzzZZZ
6'1 - 240lbs

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post 1543180201 02-08-2018, 08:24 AM
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#108
  1. MrBourbon
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Up at 5:30 every day so far this week. Need to get back to 5am. Yesterday deads with curls, and today was yoga and more pullups.

Shorter lift sessions yesterday and today, needed some time to pay bills/life maintenance chit. Cut into the workouts but still good feeling to kill that stuff first thing in the am. Driving to work with important stuff already crossed off, das it.
Smooth Seas don't make Strong Sailors. Keep your head up.

MrWhiskey24 for jolly cooperation (PS)
post 1543180421 02-08-2018, 08:26 AM
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#109
  1. JUGGERNAUT1333
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Originally Posted By MrBourbon⏩
Up at 5:30 every day so far this week. Need to get back to 5am. Yesterday deads with curls, and today was yoga and more pullups.

Shorter lift sessions yesterday and today, needed some time to pay bills/life maintenance chit. Cut into the workouts but still good feeling to kill that stuff first thing in the am. Driving to work with important stuff already crossed off, das it.
Great way to start the AM. I just pay my bills online at workMost productivity I have all day typically.
6'1 - 240lbs

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post 1543748631 02-14-2018, 05:06 AM
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#110
  1. MrBourbon
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Up at 5:30. Walked dogs 1 mile, coffee, lift

Bike 10m
Deads 305x5 (work set)
Rows
Ez bar curls

Short work out this morning - had some life maintenance bills etc to tackle this am. But hitting work this morning with home life squared away.

Sticking point on deads is my grip - i didn't dead for a few weeks and it's gone. Ive hit 4 plates for a solid single mix grip, but really want to get it with match grip. Bummed at the light today but w/e... Next week we add ten pounds and go again, right dudes?
Smooth Seas don't make Strong Sailors. Keep your head up.

MrWhiskey24 for jolly cooperation (PS)
post 1543748921 02-14-2018, 05:16 AM
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#111
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Went to the gym at 2:30 AM today...was a little late.
RIP Pedro Suarez Vertiz. Te queremos Hermano

If your right leg is Thanksgiving and your left leg is Christmas, can I come and visit you between the holidays?
post 1543750231 02-14-2018, 05:43 AM
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#112
  1. Benjinkan
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Struggled to get out of bed this morning... then did an accidental deadlift PR, meant to load up 420lb for my heaviest pull, was tired and gassed from previous set and accidentally loaded 440lb - pulled it ok but was red AF and had to have a sit down lel. Was stoked when I realised what I'd done.
Currently running: Viking bare bones (L/P/P/L/U)

*** Dawn Patrol Crew ***
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Building bridges just to watch them burn
post 1543750631 02-14-2018, 05:52 AM
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#113
  1. JUGGERNAUT1333
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Originally Posted By MrBourbon⏩
Up at 5:30. Walked dogs 1 mile, coffee, lift

Bike 10m
Deads 305x5 (work set)
Rows
Ez bar curls

Short work out this morning - had some life maintenance bills etc to tackle this am. But hitting work this morning with home life squared away.

Sticking point on deads is my grip - i didn't dead for a few weeks and it's gone. Ive hit 4 plates for a solid single mix grip, but really want to get it with match grip. Bummed at the light today but w/e... Next week we add ten pounds and go again, right dudes?
I assume you're talking about over/over grip? Why not just use straps for it?
Originally Posted By Fang2⏩
Went to the gym at 2:30 AM today...was a little late.
Still chitting on us all, lol.
Originally Posted By Benjinkan⏩
Struggled to get out of bed this morning... then did an accidental deadlift PR, meant to load up 420lb for my heaviest pull, was tired and gassed from previous set and accidentally loaded 440lb - pulled it ok but was red AF and had to have a sit down lel. Was stoked when I realised what I'd done.
Congrats man!! Big PRs are very hard in the AM and I don't think I've actually tried a 1RM that early. props!


Been a good week of training, I've been consistent, but getting ready to really turn up the intensity in about 2 weeks........
6'1 - 240lbs

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post 1543751041 02-14-2018, 06:03 AM
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#114
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Woke up at 530 am to work out for the first time ever. I need to sleep earlier or something, it was rough. Do you all eat before or after an early workout?
post 1543751081 02-14-2018, 06:04 AM
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#115
  1. badbl00d
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Switched back to AM this week...Feel so much better. It became kind of a chore hitting the gym after work. So many fuking people. Soyboys in their neon dryfits, Douchebags congregating around the dumbells, sl00ts all over the benches doing plyo work. Too much chit going on. I missed being around the older seasoned lifters, and the people just trying to get a decent workout in before heading to work. No fuss, get it, and go. Although I have been falling asleep earlier, but I can't complain because my sleep has been GRRRRRREAT.
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post 1543751391 02-14-2018, 06:09 AM
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#116
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Originally Posted By Benjinkan⏩
Struggled to get out of bed this morning... then did an accidental deadlift PR, meant to load up 420lb for my heaviest pull, was tired and gassed from previous set and accidentally loaded 440lb - pulled it ok but was red AF and had to have a sit down lel. Was stoked when I realised what I'd done.
Repped. Good work men. Gotta love when those a.m. math skills work in your favor
Smooth Seas don't make Strong Sailors. Keep your head up.

MrWhiskey24 for jolly cooperation (PS)
post 1543751421 02-14-2018, 06:10 AM
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#117
  1. JUGGERNAUT1333
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Originally Posted By mike4334⏩
Woke up at 530 am to work out for the first time ever. I need to sleep earlier or something, it was rough. Do you all eat before or after an early workout?
It will take about a month of consistency for your body to fully adapt. I wake up at 4AM with minimal trouble, and not sleeping a ton either.

I've done it both ways, I've done empty stomach and I've done a small snack. I've found empty stomach is better for me. I train better and don't feel as sluggish. I definitely slam pre workout though.
Originally Posted By badbl00d⏩
Switched back to AM this week...Feel so much better. It became kind of a chore hitting the gym after work. So many fuking people. Soyboys in their neon dryfits, Douchebags congregating around the dumbells, sl00ts all over the benches doing plyo work. Too much chit going on. I missed being around the older seasoned lifters, and the people just trying to get a decent workout in before heading to work. No fuss, get it, and go. Although I have been falling asleep earlier, but I can't complain because my sleep has been GRRRRRREAT.
So a bunch of miscers?

Glad to have you with us man! I also noticed my sleep drastically improved after getting up early. I used to toss and turn for hours because I lifted at 5PM. Now I'm passing out by 930 on the couch some nights.
6'1 - 240lbs

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post 1543752051 02-14-2018, 06:19 AM
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#118
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Originally Posted By JUGGERNAUT1333⏩
It will take about a month of consistency for your body to fully adapt. I wake up at 4AM with minimal trouble, and not sleeping a ton either.

I've done it both ways, I've done empty stomach and I've done a small snack. I've found empty stomach is better for me. I train better and don't feel as sluggish. I definitely slam pre workout though.



So a bunch of miscers?

Glad to have you with us man! I also noticed my sleep drastically improved after getting up early. I used to toss and turn for hours because I lifted at 5PM. Now I'm passing out by 930 on the couch some nights.
Lmao basically. They're always on their phones making threads no doubt. Man...I passed out at 9-ish only to be awakened by a voice telling me to go to bed, but I got up this morning like I was shot out of a cannon.
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post 1543752421 02-14-2018, 06:25 AM
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#119
  1. JUGGERNAUT1333
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Originally Posted By badbl00d⏩
Lmao basically. They're always on their phones making threads no doubt. Man...I passed out at 9-ish only to be awakened by a voice telling me to go to bed, but I got up this morning like I was shot out of a cannon.
lol been there many times. 60% of the time I don't get to bed until 1030 or so, but the rest I'm usually passing out on the couch while watching a movie.

I set my week up wisely. I train Sunday-Monday-Tuesday-Thurs-Friday. So no more than 2 days in a row of 4am wake ups, and I get the break in the middle of the week to sleep in a bit. It definitely helps. I remember when I was cutting I was training 6x a week and it was grueling. Probably going to get back to that soon however .
6'1 - 240lbs

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post 1543753121 02-14-2018, 06:35 AM
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#120
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Originally Posted By JUGGERNAUT1333⏩
lol been there many times. 60% of the time I don't get to bed until 1030 or so, but the rest I'm usually passing out on the couch while watching a movie.

I set my week up wisely. I train Sunday-Monday-Tuesday-Thurs-Friday. So no more than 2 days in a row of 4am wake ups, and I get the break in the middle of the week to sleep in a bit. It definitely helps. I remember when I was cutting I was training 6x a week and it was grueling. Probably going to get back to that soon however .
I'd like to split my training like that, but since I work in the States and live in Canada I'd have to get two gym memberships, so I'm stuck on M-F during the winter...In the warmer months I'll throw in some light cardio like a hike or something on the weekends. You kind of slowed down posting lifting vids on IG...I liked them because they gave me some alternative lifts to incorporate into my routine.
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Every man is your teacher

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